Zamkati
- Chibwenzi ndi munthu yemwe ali ndi ADHD
- Momwe Mungakhalire ndi Munthu Wina yemwe ali ndi ADHD
- 1. Pezani chidwi chawo
- 2. Muzikhululuka ndi kuyiwala
- 3. Chitani ngati Chitsogozo
- 4. Funsani Thandizo
- 5. Musaiwale Kusangalala
Matenda a Attention Hyperactivity Disorder (ADHD) ndi matenda amitsempha zomwe zimapangitsa kuti zikhale zovuta kuti munthu azimvetsera komanso kuwongolera machitidwe osaganizira ena.
Zikumveka ngati nkhani yaying'ono, koma kusowa chidwi zimakhudza kwambiri luso la kuphunzira la munthu, ndi mikhalidwe yopupuluma imatha kubweretsa mavuto kapena zovuta pamilandu.
Ana ali ndi ADHD "yachilengedwe", koma ADHD yeniyeni ndi pamene achinyamata ndi achikulire samaposa.
Zaka zaunyamata ndi zauchikulire ndi nthawi yomwe maluso ochezera komanso maubwenzi apamtima amakhala gawo la moyo. ADHD itha kukhala ndi gawo lalikulu pa iyo.
Chibwenzi ndi munthu yemwe ali ndi ADHD
Kukhala pachibwenzi ndi munthu yemwe ali ndi ADHD kuli ngati kukhala paubwenzi wapamtima ndi mwana wakhanda. Pokhapokha mutakhala ndi mwana wodwala, anthu ambiri amafuna kuti okondedwa awo aziwasamalira komanso ubale wawo.
Ngati munthuyo sakudziwa kuti mnzake ali ndi ADHD, zikuwoneka kuti mnzakeyo ndi wamkulu kuposa munthu wamoyo wokhala ndi malingaliro opanduka achigololo. Zosangalatsa momwe zingawonekere, koma anthu ambiri, makamaka akazi, amakopeka ndi izi.
Kupitilira muyeso, kuchita zinthu mopupuluma komanso kusakhala ndi chidwi chikhala ndi zotsatirapo zake, ndipo nthawi zambiri amatha kuzindikira kuti ndi khalidwe losasamala.
Ngati muli pachibwenzi ndi mnyamata yemwe ali ndi ADHD malingaliro awo "opanduka popanda chifukwa" atha kuyamba kukopeka, koma pamapeto pake adzawononga moyo wanu mukamakula.
Kumbali ina, mukamakhala pachibwenzi ndi mtsikana yemwe ali ndi ADHD, zitha kuyamba kukhala ndi mkazi wamphamvu komanso wodziyimira pawokha ngati wokwatirana naye. Koma zikuwonekeratu kuti ndiopenga chabe.
Momwe Mungakhalire ndi Munthu Wina yemwe ali ndi ADHD
Koma chikondi chimakhalanso chopenga, ngakhale mutha kukhala pachibwenzi ndi munthu yemwe ali ndi ADHD ndipo zotsatirapo zake zikukhudza kwambiri moyo wanu. Anthu ambiri amapirira poganiza kuti ndi gawo la ubale uliwonse (mwa njira, ndi).
Nazi zina maupangiri okondana ndi munthu yemwe ali ndi ADHD.
1. Pezani chidwi chawo
Anthu omwe ali ndi ADHD amadziwika kuti sakhala ndi chidwi mwachidule, komabe, sizili choncho 100% ya nthawiyo. Pali zinthu zomwe amakonda kwambiri ndipo amatha kuyang'ana kwambiri pamitu imeneyi.
Ngati muli ndi bwenzi la ADHD, mwachitsanzo, iwo angawoneke ngati amwano ndi onyada, koma amakhala okonda kukambirana kapena kuphunzira za mafashoni kapena kugula.
Kuchita bwino pamoyo kumatanthauza kuti muyenera kukhala katswiri pachinthu chimodzi. Ndi njira yabwinoko kuposa kukhala jack wa malonda onse.
Akatswiri apadziko lonse lapansi pamasewera a nkhonya, mpira, masewera, mapulogalamu, mafashoni, komanso masewera owopsa amapeza ndalama zambiri komanso ulemu.
Ngakhale ena mwa anthuwa akuonedwa kuti ndi osowa m'madipatimenti ena, ndibwino kuwawona ngati opambana m'moyo.
Onetsani mphamvu zawo ku chilakolako chawo ndikuchirikiza. Athandizeni kusintha chidwi chawo kukhala chinthu chokomera.
2. Muzikhululuka ndi kuyiwala
Kukhala pachibwenzi ndi mayi yemwe ali ndi ADHD (kapena amuna ena pankhaniyi) kumafuna kuleza mtima kwambiri. Khalani ngati chiphaso cha lupanga lawo. Amanyalanyaza zizolowezi zawo zazing'onozing'ono amenewo ndi maumboni chabe a ADHD yawo.
Zidzakupweteketsani. Ngati ali oiwala, osaganizira ena, komanso moona mtima, zikuwoneka ngati sasamala. ngati mumamukonda mokwanira munthuyo, mutha kuyang'ana pambuyo pake ndikuthandizira ubale wanu.
3. Chitani ngati Chitsogozo
Anthu omwe ali ndi ADHD ndi ovuta kuwongolera, koma siopusa. Ngati amakukondani, amadziwa kuti ali ndi udindo ndiudindo kwa inu ndi ubale wanu.
ADHD idzafika panjira, koma ngati amasamala za inu, ayesetsa momwe angathere. Ngati mutha kugwiritsa ntchito izi kuti musinthe miyoyo yanu monga anthu komanso ngati banja. Zimangopereka osati ubale wanu, koma mukupatsa mwayi mwayi.
4. Funsani Thandizo
Akatswiri omwe amakhazikika mu ADHD ndi magulu anzawo amapezeka padziko lonse lapansi. Funsani katswiri payekha musanayese kubweretsa mnzanuyo mu kusakaniza.
Zambiri za anthu omwe ali ndi ADHD samakhulupirira kuti pali china chake cholakwika ndi iwo, (koma pali china chake chalakwika ndi dziko lapansi m'malo mwake) ndipo ngati akuwonani ngati othandizana nawo, kuswa chidaliro chija mwa kuwadziwitsa kwa alendo omwe "akufuna kuthandiza" ndizopanda phindu.
Pang'ono ndi pang'ono khalani ndi chidaliro ndikuwapangitsa kuti asinthe paokha asanatsegule mwayi wothandizidwa ndi ena.
M'menemo, Magulu azinzanu komanso akatswiri atha kukulangizani zamomwe mungapangire wokondedwa wanu kuti apeze thandizo. Sangadabwe mukabwera pagawo ndikumanena kuti "bwenzi langa lili ndi ADHD," ndikuthandizani inu ndi ubale wanu.
5. Musaiwale Kusangalala
Kuchita zibwenzi ndi munthu yemwe ali ndi ADHD sizosangalatsa komanso masewera, koma maubale onse amakhala choncho. Chofunika ndikuti musangalale kucheza ndi anzanu ndikupanga chibwenzi.
Malangizo am'mbuyomu angawoneke ngati mnzake akumangirira mnzake. Ndizowona pang'ono. Komabe, musaiwale kusangalala ndi chikondi chomwe nonse mumagawana.
Ngakhale maubale anu ali ndi mavuto, maubale onse amakhala nawo, onetsetsani kuti zisungabe zachikondi.
Mikangano ikangotenga moyo wapabanja, nonse mutha kukhala ndi nkhawa ndikukhala pachibwenzi ndi munthu yemwe ali ndi ADHD ndipo nkhawa sizitha.
Pezani nthawi yokhazikika komanso yosangalatsa. Anthu a ADHD omwe ali ndi zikhumbo zawo komanso chidwi chawo posachedwa angakonde. Monga ana, amatopa mosavuta, chifukwa chake kusakaniza zinthu nthawi zonse kumawapangitsa kukhala achidwi.
Onetsetsani kuti mukuchita zomwe zimakusangalatsani, apo ayi, palibe chifukwa. Ndiwe wokondedwa wapamtima, osati wolera ana.
Kukhala pachibwenzi ndi munthu yemwe ali ndi ADHD kungakhale kosangalatsa mwa njira iyi. Limbikitsani mnzanu kuti achite chimodzimodzi.
Kukhala pachibwenzi ndi munthu yemwe ali ndi ADHD kudzakhala kovuta. Ngati mumamukonda munthuyo, sipangakhale zovuta zomwe sizingagonjetsedwe. Onetsetsani kuti sizingasanduke ubale wamtundu wodalirika. Izi ndizowopsa komanso zopanda thanzi ndipo sizingakhale motalika.
Zikuwoneka ngati mnzake yemwe si ADHD amatha kukweza katundu. Izi zitha kumveka zowona pambuyo pake. Ichi ndichifukwa chake ndikofunikira kufunafuna chithandizo mukangoona kuti mnzanu ali ndi ADHD.
Sichinthu chomwe muyenera kuchita nacho nokha. Magulu othandizira ndi akatswiri amakhala okonzeka nthawi zonse kuthandiza.