Zamkati
- 1. Mverani mnzanu chidwi chonse
- 2. Osamusokoneza mnzanu
- 3. Pangani malo osalowerera ndale
- 4. Lankhulani maso ndi maso
- 5. Gwiritsani ntchito mawu oti "Ine" pakabuka mavuto
- 6. Khalani owona mtima kwa mnzanu
- 7. Kambiranani zazing'onozing'ono
- 8. Gwiritsani ntchito lamulo la maola 24
- 9. Gwiranani
- 10. Pangani kulankhulana kukhala kosangalatsa
Kulankhulana ndi maziko a banja labwino. Ndi momwe inu ndi mnzanu mumagwirizanirana, kugawana malingaliro anu ndi malingaliro anu, ndi kuthetsa mikangano. Maluso olumikizana ndiubwenzi samabwera mosavuta kwa aliyense. Mabanja ena azigwiritsa ntchito maluso awo kwazaka zambiri. Koma popita nthawi, azitha kulankhulana momasuka komanso moona mtima.
Ziribe kanthu momwe inu ndi mnzanu mulili olumikizana tsopano, pali malo olimbitsira ubale wanu.
Nawa maluso 10 olumikizirana omwe angateteze banja lanu:
1. Mverani mnzanu chidwi chonse
Osatumizira mameseji ndi kuyankhula. Kaya mnzanu akukuwuzani nthabwala kapena akuwululira chinsinsi chachikulu chabanja, muyenera kumamvetsera mwachidwi.
Ikani ukadaulo wosokoneza, osayankhula kapena kuzimitsa kanema wawayilesi, ndikudalira mnzanu. Izi ziwonetsa kuti mumasamala za zambiri. Kulemba ndi kusunga maso ndi maso ndi njira zabwino kwambiri zowonetsera wokondedwa wanu yemwe mukumumvetsera.
Mutha kupanga malo m'nyumba mwanu momwe zamagetsi zitha kuyikidwa kuti muchepetse zosokoneza zaumisiri.
2. Osamusokoneza mnzanu
Kusokonezedwa ndi njira yachangu kwambiri yolimbikitsira mkangano. Mukamayankhulana ndi wokondedwa wanu, nkofunika kuti onse awiri amve kuti ali ndi mwayi wolankhula komanso womvedwa.
Mungamve kukhala kopatsa chidwi kuti mufikire m'malingaliro anu pomwe mnzanu amalankhula, makamaka ngati mukuwona kuti ali ndi vuto, koma ndikofunikira kudikirira.
Kupatsa chidwi cha mnzanu koma osasunthika komanso kulumikizana kumawonetsa mnzanu ulemu.
3. Pangani malo osalowerera ndale
Kulankhulana sikophweka nthawi zonse. Mabanja ambiri amawona kuti ndiwothandiza kuthana ndi nkhani "zolimba" zankhondo pamalo osalowerera ndale, monga patebulo la kukhitchini. Zingamveke zopusa, koma kukambirana za kusowa kwa mphamvu zakugonana mnzanu ali pabedi kungawapangitse kumva kuti akuukiridwa ndipo zitha kuwapangitsa kuti aziona chipinda chogona mtsogolo.
Kukangana kunyumba ya m'bale wawo ndi chitsanzo china cha wina yemwe akumva ngati ali ndi mwambi woti akukangana.
4. Lankhulani maso ndi maso
Chimodzi mwazinthu zabwino kwambiri zoyankhulirana m'mabanja omwe mungagwiritse ntchito nthawi zonse ndikulankhula za mitu yofunika maso ndi maso. Kulemberana mameseji si njira yocheza ndi anzanu mozama kapena kupanga zisankho zazikulu popeza mamvekedwe amawu sangawonekere kudzera pa meseji.
M'malo mwake, sankhani nthawi yomwe mungakhale pamasom'pamaso ndi mnzanu. Mwanjira imeneyi nonse mutha kumvetsetsana wina ndi mnzake ndipo mutha kuwerenga zomwe wina alibe. Zinthu zikamanenedwa pamasom'pamaso, pamakhala zochepa kuti zinthu "zisokonezeke mukutanthauzira" kudzera muukadaulo.
5. Gwiritsani ntchito mawu oti "Ine" pakabuka mavuto
Vuto limodzi lomwe maanja amakumana nalo pamene akukangana ndikumenyana.
Pogwiritsa ntchito ziganizo za "Ine", mumachotsa mnzanu.
M'malo mongonena kuti "INU mwachita izi ndipo zidandikwiyitsa", yesani kulankhula kuti "Ndikumva kuti izi zitachitika, ndimamva chisoni."
Mukuwona kusiyana? Mwapanga vutoli kukhala lanu, m'malo moukira mnzanu.
Njira yosavuta, koma yothandiza iyi imalepheretsa aliyense wa inu kuti ayambe kuwukira kapena kudzitchinjiriza mosafunikira.
6. Khalani owona mtima kwa mnzanu
Kunena zowona sikophweka nthawi zonse, koma ndichinsinsi chaubwenzi wabwino.
Kafukufuku wina wokhudzana ndi "Makhalidwe Abwino 12 Obwenzi ndi Chibwenzi" adapeza kuti kulumikizana kwabwino, kuwona mtima, komanso kukhulupirirana zidatchulidwa kuti ndi imodzi mwamikhalidwe yabwino kwambiri.
Kukhala woona mtima kumatanthauza kuuza mnzanu pamene mukuwona kuti pali nkhani zomwe ziyenera kukambidwa. Zimatanthauzanso kuvomereza pomwe munalakwitsa ndikupepesa m'malo mopanga zifukwa.
Kuwona mtima sikungothandiza kulimbikitsa kulankhulana momasuka pakati pa inu ndi mnzanu, komanso kumathandiza kukulitsa kukhulupirirana.
7. Kambiranani zazing'onozing'ono
Chimodzi mwazinthu zazikulu zoyankhulirana muubwenzi ndi pamene inu ndi mnzanu mumatha kukambirana zazing'onozing'ono komanso zazikulu. Mutha kulimbitsa banja lanu polankhula za tsiku lanu, malingaliro anu, kapena kugawana nkhani zoseketsa sabata yanu.
Mukakwatirana, mutu uliwonse uzikhala wotseguka kuti mukambirane. Sitiyenera kukhala ndi china chilichonse chovuta kapena chovuta kugawana. Pokambirana zazing'onozi zimakupangitsani kukhala kosavuta kukambirana za mitu yofunikira mtsogolo.
8. Gwiritsani ntchito lamulo la maola 24
Anthu awiri akakwatirana ndikukhala limodzi, pamakhala ziphuphu panjira.
Masiku ena mudzamva ngati utawaleza ndi agulugufe akuyandama m'nyumba mwanu mnzanu ali pafupi. Nthawi zina, mudzamva mutu ukudza pamene mnzanu ali pafupi.
Ngati mukukhumudwitsidwa ndi wokondedwa wanu ndipo mukufuna kulankhula madandaulo anu, imani pang'ono. Yesetsani lamulo la maola 24.
Chifukwa chake sanatsule chotsukira mbale kapena sanatole masokosi ake. Kodi ndikumapeto kwa dziko lapansi? Kodi zingakukhudzeni m'maola 24? Ngati sichoncho, ganizirani zongosiya.
9. Gwiranani
Kaya mumalankhula motani, kukhudzana ndikofunika. Kutsitsimula kocheperako khungu, monga kukhudza mnzanu kapena kupukuta mkono, kumalimbikitsa kutulutsa kwa oxytocin. Mahomoni achikondi amalimbikitsa kulumikizana komanso kumvana muubwenzi, ndipo amathanso kukhala ngati wotsutsana ndi nkhawa komanso kulimbikitsa mgwirizano.
10. Pangani kulankhulana kukhala kosangalatsa
Kuyankhulana ndi momwe mumalankhulira za banja komanso zachuma, mavuto ndi mayankho ake, komanso momwe inu ndi mnzanu mumapangira zisankho. Koma, musaiwale kuti kuyankhulana kuyenera kukhala kosangalatsa, nanunso.
Kuyankhula ndi mnzanu kumatanthauza kugawana nkhani zoseketsa, maloto amtsogolo, ndikukambirana nawo mozama. Izi ndi nthawi zomwe zimapangitsa kulumikizana kwakukulu ndikulimbikitsa oxytocin ndi dopamine.
Nthawi zonse muziyesetsa kupeza nthawi yolankhulana ndi mnzanuyo ngati mukukambirana ndi nkhani yaikulu kapena yopusa.
Pomaliza:
Kulankhulana ndichinsinsi chokhala ndiubwenzi wosangalala komanso wathanzi. Mutha kukulitsa kulumikizana kwanu muukwati mwa kukhala omasukirana komanso kunena zowona zakusowa kwanu kwakuthupi ndi kwamaganizidwe anu, kukhalabe buku lotseguka pankhani zandalama, ndikupatsa chidwi cha mnzanu.
Yesani maluso 10 olumikizirana bwino mu maubale kuti mudzaone kusiyana kwa banja lanu posachedwa.