Zamkati
- Kodi ntchito yamaganizidwe ndi chiyani?
- Zoyenera kuchita ndi zovuta zam'mabanja?
- Zizindikiro zomwe mukuchita pantchito zonse zamaganizidwe
- Njira Zisanu Zosiyanitsira Ntchito Zotengera Mtima
- Momwe Mungalankhulire ndi Mnzanu Kuti Akuthandizeni Pogwira Ntchito Zotengera
- Momwe Mungagawanitsire Momwe Mungagwirire Ntchito Ndi Okondedwa Anu
- Zotsatira Zabwino za Amuna Ogwira Ntchito Zotengera
- Mapeto
Mwina simunamvepo za teremu ntchito yamaganizidwe, koma ngati muli pachibwenzi kapena muukwati, ndikofunikira kumvetsetsa lingaliro ili.
Kugwira ntchito mwamaubwenzi, akagawidwa mopanda chilungamo, zitha kubweretsa chipwirikiti. Pano, phunzirani za udindo wamaganizidwe muubwenzi ndi momwe mungachitire, kuti zisakhale zovuta.
Kodi ntchito yamaganizidwe ndi chiyani?
Kugwira ntchito mwamaubwenzi ndi mawu omwe amagwiritsidwa ntchito kutanthauzira kuchuluka kwamaganizidwe oyenera kugwira ntchito zapakhomo, kusunga ubale, komanso kusamalira banja.
Gawo la ntchito yamaganizidwe Zimaphatikizapo kuthana ndi mavuto, kupereka chithandizo kwa wokondedwa wanu, kumulola mnzanu kuti akuuzeni, komanso kukhala aulemu mukamakangana. Ntchito zonsezi zimafuna kuyesetsa mwamaganizidwe kapena malingaliro, komanso zimafunikira kuti tiwongolere momwe tikumvera.
Njira ina yowonera ntchito yamaganizidwe ndikuganiza kuti ndi khama lomwe likufunika kuti anthu ena azisangalala muubwenzi.
Khama limeneli nthawi zambiri silioneka, ndipo limaphatikizapo ntchito monga kuyang'anira ndandanda, kukumbukira kutumiza makadi a tsiku lobadwa, ndikukambirana pazinthu zovuta.
Kafukufuku waposachedwa munyuzipepalayi Psychology ya Akazi Quarterly adayesa zovuta zam'magulu azimayi ndikuwona kuti awo udindo wamaganizidwe zinaphatikizapo izi:
- Zochita zamaganizidwe zimayenera kukwaniritsa zolinga zam'banja
- Kukonzekera ndikukonzekera
- Kuyembekezera zosowa za banja
- Kuphunzira ndikukumbukira zambiri ndi zambiri
- Kuganizira za njira zolerera
- Kuchita zochitika zakuwongolera mabanja, monga zofuna kuchita ndi kuthana ndi mavuto
- Kuwongolera machitidwe awo ndi malingaliro awo kuti athandize banja
Ntchito zina zomwe zimachitika mu ntchito yakunyumba.
Malinga ndi kafukufukuyu, zimaphatikizaponso kupereka malangizo kwa olera komanso osamalira makolo pakakhala kuti palibe.
Anawakonzekeretsa m'maganizo kuti abwere kunyumba atagwirako ntchito kuntchito ndikusintha udindo wa mkazi ndi amayi, kukulitsa zikhulupiriro ndi zikhulupiriro zokhudzana ndi nzeru za makolo, kuonetsetsa kuti ana akudya ndi kugona bwino, kusamalira zovuta za nthawi, ndikukonzekera ntchito zapakhomo.
Zoyenera kuchita ndi zovuta zam'mabanja?
Ntchito yotengeka pachibwenzi sikungapeweke.
Gawo limodzi laukwati kapena mgwirizano wothandizana ndi kuthandizana, kuthandizana kuthana ndi mavuto, komanso kuthana ndi ntchito zolemetsa m'maganizo, monga kukumbukira nthawi yolipira ngongole, kuonetsetsa kuti ana azichita nthawi yake, komanso kusamalira ntchito zapakhomo.
Pakakhala fayilo ya kusalinganika kwamalingaliro ndipamene okwatirana amakumana ndi mavuto.
Psychology ya Akazi Quarterly amanenanso kuti azimayi amadzizindikira kuti akuchita zambiri mwa kugwira ntchito m'mabanja mwawo, mosasamala kanthu kuti akugwira ntchito komanso momwe amuna awo akuthandizira.
Ngakhale sizikhala choncho nthawi zonse amuna anga samachita chilichonse pakhomo, chowonadi ndichakuti azimayi amakonda kunyamula mtolo wa udindo wamalingaliro, mwina chifukwa cha zikhalidwe za amuna ndi akazi.
Popita nthawi, izi zimatha kubweretsa chisokonezo ndi mkwiyo ngati m'modzi mwa ogwirizana akuwona kuti akuchita zonse ntchito yamaganizidwe.
Mnzake yemwe amakhala ndi nkhawa zambiri amatha kukhala wopanikizika kwambiri komanso kupsinjika ngati akuwona kuti alibe thandizo lililonse udindo wamaganizidwe.
Poterepa, ndi nthawi yokambirana zakugawana maudindowo moyenera. Pulogalamu ya ntchito yamaganizidwe sizingapeweke, koma ndizotheka kuchotsa zovuta zina kuchokera kwa bwenzi limodzi kuti zigawidwe mofanana.
Zizindikiro zomwe mukuchita pantchito zonse zamaganizidwe
Ngati mwakhala mukuvutika ndi zomwe zimamveka kusalinganika kwamalingaliro, Nazi zina mwazizindikiro zomwe mwakhala mukuchita zowawa zonse muubwenzi nthawi yonseyi:
- Mukudziwa dongosolo lonse labanja nthawi zonse, pomwe mnzanu sadziwa.
- Mumachita zonse zosamalira zosowa za ana anu.
- Ndinu amene mumayang'anira ntchito zonse zapakhomo.
- Mukuyembekezeka kupezeka nthawi zonse kuti muzimvetsera mavuto a mnzanu kapena kuwalola kuti anene, koma nawonso samakuchitirani zomwezo.
- Mukumva ngati mukuyenera kunyalanyaza malire anu kapena zosowa zanu pafupipafupi kuposa zomwe mnzanu amachita.
Mwambiri, ngati muli ndi mavuto ambiri muubale, mutha kungomva kuti mwapanikizika.
Njira Zisanu Zosiyanitsira Ntchito Zotengera Mtima
1. Ngati mukulimbana ndi kusalinganika kwamalingaliro Mkati mwa chibwenzi chanu, chinthu choyamba ndicho kuzindikira vuto.
Kumbukirani, kugwira ntchito nthawi zambiri sawoneka kwa ena, chifukwa chake kumakhala kovuta koyambirira kuti mudziwe vuto.
Komabe, ngati muwona zina mwazizindikiro zomwe mukuchita mu kugwira ntchito muubwenzi, katundu wamaganizidwe omwe mwanyamula akuyenera kukhala olakwa.
2. Mukazindikira vuto, gawo lachiwiri ndikukambirana ndi bwenzi lanu.
Dziwani kuti mnzanu kapena wina wofunika sangadziwe kuti mukulimbana naye kusalinganika kwamalingaliro. Simungaganize kuti mnzanu amadziwa vuto. Ichi ndichifukwa chake kukambirana ndikofunikira.
Mu kanemayu pansipa, Jessica ndi Ahmad amalankhula zokambirana zofunika zomwe tiyenera kukhala ndi okondedwa wathu. Onani:
3. Chotsatira, mukuyenera kuvomereza njira yogawanika ntchito yakunyumba.
Fotokozerani momveka bwino zomwe mukufuna kuchokera kwa mnzanu. Kungakhale kothandiza kupanga fayilo ya mndandanda wazantchito imafotokoza yemwe ali ndi udindo wokhudzana ndi ntchito zina m'banja.
4. Gawo lachinayi ndikuti muzikhala ndi zibwenzi pafupipafupi ndi mnzanu, momwe mumakambirana ngati mndandanda wazantchito ikugwira ntchito komanso momwe aliyense wa inu akuyang'anira ntchito zake.
5. Gawo lachisanu, lomwe nthawi zina silingakhale lofunikira, ndikufunsira kwa akatswiri. Ngati simungathe kukhala patsamba lomwelo zantchito yamaganizidwe, gulu losalowerera ndale, monga banja kapena othandizira, atha kukuthandizani.
Therapy ingathandizenso aliyense wa inu kuthana ndi zomwe zimayambitsa kusalinganika kwamalingaliro poyamba.
Momwe Mungalankhulire ndi Mnzanu Kuti Akuthandizeni Pogwira Ntchito Zotengera
Ngati mukufuna thandizo kuchokera kwa mnzanu kuti mukonze kusalinganika kwamalingaliro, ndikofunikira kufotokoza zosowa zanu moyenera.
M'malo modzudzula, kudandaula, kapena kusiya malingaliro, ndizothandiza kukambirana panthawi yomwe mumafotokozera momveka bwino zomwe mukufuna kuchokera kwa mnzanu. Ganizirani momwe mungakonde kuti tsiku lanu lipite komanso momwe mnzanu angakuthandizireni kuti tsikuli likhale losavuta.
Pokambirana, muyeneranso kukhala omasuka kumva malingaliro a mnzanuyo ndikusintha.
Njira ina yothandiza mukamayankhula ndi mnzanu kuti mupemphe thandizo kugwira ntchito zitsanzo. Mwachitsanzo, mutha kufotokoza kuti nthawi zonse mumayang'anira zochitika za tsiku ndi tsiku za ana, kukonzekera ndandanda yamabanja sabata iliyonse, kapena kuchita zonse zomwe mungachite paphwando labanja.
Kenako, fotokozani momwe cholemetsa chochitira kugwira ntchito zimakukhudzani. Mutha kugawana kuti mwatopa, mwapanikizika, kapena mukulephera kusiyanitsa zofuna zanu nokha.
Mutha kumaliza zokambiranazo mwa kutchula ena mwa maudindo anu omwe mungafune kuti mnzanu adzatengepo mtsogolo. Onetsetsani kuti mupemphe thandizo m'malo mongodzudzula.
Mwachitsanzo, zokambirana sizingayende bwino ngati munganene kuti, "Simuthandizira pakhomo!" M'malo mwake, funsani zomwe mukufuna, ndikumvetsetsa kuti chiyembekezo chanu ndichoti mnzanuyo adzagwira ntchito zowonjezerazi mtsogolo osafunikira kukumbutsidwa nthawi zonse.
Kuyang'anira kapena kumangokakamiza wokondedwa wanu kuti achite zomwe afunsidwa kuti akhale kugwira ntchito mkati mwake.
Momwe Mungagawanitsire Momwe Mungagwirire Ntchito Ndi Okondedwa Anu
Chifukwa cha zikhalidwe za amuna ndi akazi, udindo wambiri wamalingaliro umatha kugwera amayi, koma ndizotheka kugawa ntchitozi mwachilungamo. Kuti mugawane chimodzimodzi ntchito yamalingaliro, zitha kukhala zothandiza kupanga fayilo ya mndandanda wazantchito, ofanana ndi mndandanda wanyumba.
Gwirizanani kuti ndi ndani amene ati azisamalira ntchito zina, ndipo mukhale omasuka kunyalanyaza ndikuganizira za zomwe mnzanuyo akufuna komanso zomwe amakonda.
Mwina mnzanu atha kukhala ndi udindo woyenda galu, koma mupitiliza ntchito yotola ana kusukulu ndikuwonetsetsa kuti adya chakudya asanakonzekere mpira.
Posankha momwe mungagawire anthu ogwira nawo ntchito, mutha kusankha kuti simufunikira kuti mupange malire pakati pa 50 ndi 50 pakati panu ndi mnzanu.
Zitha kukhala zothandiza kupanga mndandanda wazofunikira zonse zomwe zili muubwenziwo ndikuwona zochepa zomwe wokondedwa wanu angafune kuti achepetse katundu wanu.
Izi zitha kuchepetsa kusamvana komanso mkwiyo womwe umakhalapo ngati m'modzi wa iwo ali ndiudindo waukulu wamaganizidwe.
Ngakhale mutaganiza zogawa ntchito yamaganizidwe, zitha kukhala zothandiza kuwonetsa mndandanda wamaudindo a munthu aliyense powonekera, kotero simuyenera kukumbutsa mnzanu za ntchito zake za tsiku ndi tsiku.
Zotsatira Zabwino za Amuna Ogwira Ntchito Zotengera
Chowonadi ndi chakuti maubwenzi otopetsa sizosangalatsa. Wokondedwa wanu akamakhala ndi nkhawa zambiri, mkwiyo ndi mkwiyo zitha kukulirakulira, ndipo mutha kumangokhalira kumangokhalira kukangana ndi mnzanuyo kapena kuyamba ndewu chifukwa chosowa thandizo lomwe mumalandira.
Ichi ndichifukwa chake amuna amatenga kugwira ntchito ndiwothandiza kwambiri pachibwenzi. Wokondedwa wanu akagwira nanu ntchito kuti athetse kusakhulupirika kwa chibwenzicho, mukuyenera kuzindikira kuti simukupanikizika, komanso kumuyamikira mnzanuyo.
Zonsezi zikutanthauza kuti sikuti kungomva bwino kwanu kudzangosintha, komanso ubale wanu umasinthanso.
M'malo mwake, kafukufuku wa 2018 adapeza kuti onse okwatirana komanso omwe amakhala limodzi amakhala ndiubwenzi wabwino pomwe ogwira ntchito mnyumba adagawanika.
Mapeto
Ntchito yotengeka ndi gawo la ubale uliwonse.
Inu ndi mnzanu muyenera kuthana ndi mikangano, onetsetsani kuti ntchito zapakhomo zikuchitika, ndikuchita zina kuti muthane ndi moyo wabanja komanso ndandanda. Ngakhale ntchitozi zimafunikira kukonzekera komanso kulinganiza bwino ndipo zimawononga m'maganizo, siziyenera kuyambitsa mavuto m'banjamo.
Ntchito yotengeka Zimakhala zovuta pamene m'modzi akugwira ntchito yonse ndikupanga mkwiyo kwa mnzake yemwe akuwoneka kuti ali ndi khadi yopanda kundende.
Ngati ndi choncho muubwenzi wanu, muyenera kuti muli ndi kusalinganika kwamalingaliro, zomwe zingathetsedwe ndi kukambirana moona mtima.
Ngati kuyankhulana ndi wokondedwa wanu sikokwanira kuthana ndi vutolo, itha kukhala nthawi yoti mupeze upangiri kwa maanja kapena kuti muone ngati zomwe mukuchita zikuthandizira kusalinganika kwamalingaliro.
Kodi mukusowa kuwongolera nthawi zonse? Kodi kugwira ntchito yambiri panyumba kumakupangitsani kumva kuti mukufunika? Kaya chifukwa chani chakusokonekera kwamalingaliro, ndikofunikira kuthetsa izi, kuti mukhale athanzi komanso kuti ubale wanu ukhale wathanzi.