Zamkati
- Kodi Gamophobia ndi chiyani?
- Kodi Gamophobia ndiyofala motani?
- Nchiyani chimayambitsa kuopa ukwati?
- 1. Maubwenzi akale omwe analephera
- 2. Ana osudzulana
- 3. Kuopa kukhala pansi
- 4. Maganizo
- Mantha osiyanasiyana paukwati
- 5 Zizindikiro zowopa banja
- Momwe mungathanirane ndi kuopa ukwati
- 1. Lingalirani
- 2. Lankhulani ndi mnzanu
- 3. Yambani kucheza ndi anthu apabanja
- 4. Ganizirani zomwe mukufuna
- 5. Kayezetseni
- 6. Yang'anani pa uphungu
- Njira zochiritsira zothana ndi masewerawa
- 1. Malangizo a m'maganizo
- 2. Chithandizo chazidziwitso
- 3. Chithandizo chakuwonetseredwa
- Zomwe muyenera kuchita ngati mnzanu ali ndi masewera olimbitsa thupi
- 1. Lankhulani nawo
- 2. Kambiranani za mankhwala
- 3. Ganizirani zomwe mungasankhe
- Mapeto
Mukuganiza kuti mnzanuyo akuwopa ukwati? Kodi mukusowa m'mene mungachitire? Nkhaniyi ndi yanu!
Mukaganiza kuti mnzanu angaope banja lomwe likulepheretsani chibwenzi chanu, mudzafuna kudziwa. Pitilizani kuwerenga kuti mumve zonse zomwe mukufuna kudziwa ngati mnzanu ali ndi gamophobia kapena zomwe angachite.
Kodi Gamophobia ndi chiyani?
Mawu oti gamophobia amangotanthauza kuti munthu amawopa kudzipereka kapena kukwatiwa. Izi sizitanthauza kuti wina amazengereza pang'ono akaganiza zokwatirana. Ndi phobia, womwe ndi mtundu wamisala.
Phobia ndi mtundu wa matenda amisala, omwe amakudziwitsani kuti ngati wina ali ndi nkhawa akaganiza zaukwati, kukwatiwa, kapena kudzipereka kwanthawi yonse, izi zitha kutanthauza kuti akukumana ndi masewera olimbitsa thupi.
Yesani:Ndikuwopa Kudzipereka
Phobia yamtunduwu sichinthu chomwe chimatha kutha mwachangu kapena chokha. Zimaphatikizaponso kuwopa ukwati mosaganizira, zomwe ndizosiyana kwambiri ndi kungokhala amantha paukwati.
Kodi Gamophobia ndiyofala motani?
Kuchita masewera olimbitsa thupi ndikofunikira kwambiri paukwati ndipo ndi imodzi mwazinthu zina zomwe munthu angakumane nazo. Akuyerekeza kuti mozungulira 10%, perekani kapena tengani ochepa, ali ndi mantha owopsa a anthu ku US.
Phobiayi sinayesedwe mozama mokwanira kuti adziwe kuchuluka kwa anthu omwe akukhudzidwa nayo.
Nchiyani chimayambitsa kuopa ukwati?
Pali zifukwa zingapo zomwe wina angawope kukwatiwa.
1. Maubwenzi akale omwe analephera
Chimodzi mwazifukwa zomwe ena amakhala oopa ukwati ndikuti amakhala ndi zibwenzi zomwe zidasokonekera. Ngati munthu ali ndi kulumikizana kumodzi kapena zingapo zomwe zatha bwino, izi zitha kuwasiya akumva nkhawa zakukwatiwa.
Amatha kuganiza kuti maubwenzi awo onse azamobvutikira kapena kutha.
2. Ana osudzulana
Chifukwa china chomwe wina sangakonde kukwatira ndichoti amachokera kunyumba komwe makolo awo adasudzulana.
Angamve ngati sakufuna kutha monga makolo awo kapena kuti atha chifukwa cha makolo awo.
3. Kuopa kukhala pansi
Nthawi zina, munthu angafune kukhala pansi ndi munthu m'modzi yekha. Lingaliro ili lingawachititse kuda nkhawa.
4. Maganizo
Kuphatikiza apo, munthu atha kukhala ndi vuto lina lamatenda amisala lomwe liyenera kuthandizidwa. Izi zingapangitse kuti banja likhale ndi nkhawa nthawi zina.
Ngati zinthu izi ndi zofunika kwa inu kapena mnzanu, muyenera kukambirana nawo. Amatha kukhala ndi mapazi ozizira kapena akuwopa ukwati, omwe angafunikire kuthandizidwa.
Mantha osiyanasiyana paukwati
Ponena za mantha okhudzana ndi banja, sikungowopa kudzipereka m'banja.
Nthawi zina munthu akhoza kukhala wovuta kukwatira chifukwa cha zifukwa zina.
- Angamve ngati athetsa banja.
- Angaope kuti pakhoza kukhala kusakhulupirika.
- Munthu atha kuganiza kuti atha kukondana ndi omwe akufuna kukwatirana naye.
- Angakhalenso amantha chifukwa ndichinthu chomwe sanakumaneko nacho kale.
- Ena amatanthauzira kuti kusakhazikika komwe amakhala nako asanakwatirane kumatanthauza kuti ukwati walephera
Izi ndi zifukwa zochepa zomwe wina angachitire mantha ndi banja, koma inu kapena mnzanuyo mungakhale ndi chifukwa china choopera.
Ngati mukufuna kudziwa zambiri za kuopa kukwatiwa, onerani kanemayu:
5 Zizindikiro zowopa banja
Pali zizindikilo zingapo zakuzindikira pankhani yoloza ngati mnzanu akuchita mantha ndi kukwatira.
Nazi zina mwazizindikiro zamasewera zomwe muyenera kuzisamala mukazizindikira.
- Kukhala wamantha kapena wamantha mukamaganiza zokwatirana.
- Kukhala wokhumudwa zikafika pokambirana kapena kuganiza za banja ndi kudzipereka.
- Mumamva thukuta, simutha kupuma, kumva kukhumudwa, kapena kugunda kwa mtima wanu kumakwezedwa mukakhala pafupi ndiukwati kapena mukuganiza zaukwati.
- Mumapewa kukumana ndi abwenzi komanso abale anu omwe ali pabanja.
- Kugunda kwamtima mwachangu, mseru, chizungulire komanso zizindikilo zina zakuthupi za nkhawa komanso mantha
Ndikofunikira kudziwa kuti aliyense akhoza kuchita mantha ndiukwati kapena kumverera ngati ukwati ukundiwopseza, koma izi sizitanthauza kuti ndikumva zamasewera.
Pakuopa ukwati, ngati mukukumana nawo, mwina mumakukhudzani kwambiri m'mbali zonse za moyo wanu.
Simungalole kuti maubale anu azikhala ovuta kwambiri, kapena mutha kukankhira anthu omwe mukufuna kulowa nawo banja mukayamba kuwakonda. Mutha kupewanso maukwati onse.
Momwe mungathanirane ndi kuopa ukwati
Pali njira zingapo zothetsera nkhawa zaukwati wanu. Muthanso kufunafuna chithandizo chamtundu wamtunduwu.
Nazi izi pazomwe mungasankhe.
1. Lingalirani
Mutha kukhala ndi mantha akukwatiwa, ndipo simunaganizire chomwe chimayambitsa.
Chinthu choyamba chimene muyenera kuchita ndikudziwa kuti vutolo lingakhale liti, mukachita izi, mutha kuyamba kudutsa pamenepo kapena kudziwa zomwe mukufuna kuchita kuti muthane ndi vutoli.
2. Lankhulani ndi mnzanu
Mukawona kuti mutha kuchita masewera olimbitsa thupi, ndikofunikira kukambirana ndi mnzanu za izi. Ayenera kudziwa chowonadi, ndipo muyenera kukhala omasuka komanso owona mtima. Atha kukuthandizani kuthana nawo, makamaka ngati mungaganize kuti mukufuna kupita kuchipatala.
Chifukwa china chomwe muyenera kuyankhulira ndi mnzanu ndicho, chifukwa samawona ngati mantha anu ndi chifukwa cha zomwe adachita. Mantha anu atha kumusiya wokondedwa wanu akumva ngati kuti walakwitsa zinazake ngati simukuwafotokozera.
3. Yambani kucheza ndi anthu apabanja
Ngati simukudziwa za anthu apabanja kapena maukwati, zingakuthandizeni kupatula nthawi yocheza nawo. Mutha kudya chakudya kunyumba kwa mnzanu kapena kuwaitanira kunyumba kwanu.
Mukawona momwe amalumikizirana, zitha kukupatsani chidziwitso cha banja ndipo zingakuthandizeni kuthana ndi malingaliro ena omwe muli nawo pamutu panu.
4. Ganizirani zomwe mukufuna
Muthanso kuwona zabwino poganizira zomwe mukufuna pamoyo wanu komanso ubale wanu. Kudziwa bwino zomwe mukufuna pamoyo wanu kungakuthandizeni kudziwa momwe mungakwaniritsire zolinga zanu.
Kuphatikiza apo, muyenera kujambula moyo wanu m'zaka 10. Ngati mukufuna kuti mnzanu akhalebe nanu, kungakhale kopindulitsa kuthana ndi mantha anu okwatirana. Lankhulani nawo za zolinga zanu ndikuwona ngati mungathe kupeza zomwe mukufuna.
5. Kayezetseni
Ngati mukuchita mantha kukwatira ndipo mukumva ngati china chachikulu kuposa icho, mungafune kudzipeza nokha.
Pali mwayi woti mutha kukhala ndi thanzi labwino kapena matenda amisala omwe akuyenera kuthandizidwa, zomwe zikukupangitsani kukhala ndi nkhawa komanso mantha. Dokotala amatha kuyesa mayeso kuti mudziwe bwinobwino.
6. Yang'anani pa uphungu
Pali mitundu ingapo ya upangiri kwa mayi amene amaopa kukwatiwa kapena kwa mwamuna yemwe amaopa ukwati. Kumbukirani kuti mutha kusankha kuwona mlangizi limodzi, kapena mutha kupita nokha kukakonza zovuta zanu.
Njira zochiritsira zothana ndi masewerawa
Therapy ndi imodzi mwanjira zofunika kwambiri zothandizira mitundu yambiri ya phobias, ndipo gamophobia siyosiyana.
Ndi chithandizo choyenera cha akatswiri ndi matenda, munthu amatha kuthana ndi mantha awa, ndikukhala moyo wabwinobwino.
1. Malangizo a m'maganizo
Chithandizo chamtunduwu chimawerengedwa kuti ndi njira yolankhulira, zomwe zikutanthauza kuti dokotala wanu amvera zomwe mukunena. Mutha kulankhula za zovuta zomwe mukukumana nazo ndikufotokozera dokotala momwe mukumvera.
2. Chithandizo chazidziwitso
Imeneyi ndi njira yothandiza yochizira matenda osiyanasiyana. Ndi mankhwalawa, phungu angakuthandizeni kuphunzira momwe mungaganizire ndikuchita mosiyanasiyana munthawi zina. Izi zitha kukuthandizani mukamatha kuthana ndi vuto lanu laukwati.
3. Chithandizo chakuwonetseredwa
Chithandizo chakuwonetsedwa chingakhale njira yothanirana ndi mantha aukwati. Ndi mankhwalawa, mutha kupemphedwa kuti mudzidziwitse zomwe mukuopa kuti mugwiritse ntchito.
Izi zingatanthauze kupita kuukwati kapena kulankhula za mapulani aukwati. Lingaliro ndiloti mukamaganiza za izi ndikudutsa zinthu zomwe zimakupangitsani nkhawa, zimatha kukhala zosavuta kuthana nazo.
Mwinanso mungafune kulankhula ndi dokotala wanu za mankhwala omwe angakuthandizeni nkhawa kapena zina zomwe mumakumana nazo chifukwa cha mantha anu akwati. Pali mwayi kuti mankhwala angakuthandizeni kuthana ndi zina mwazizindikiro zanu zazikulu, ngakhale palibe mankhwala enieni a phobia.
Zomwe muyenera kuchita ngati mnzanu ali ndi masewera olimbitsa thupi
Mwina mudamvapo anthu akunena, chifukwa chiyani amuna amawopa ukwati? Amuna ena amatha kuopa ukwati, koma manthawo samakhudzana kwenikweni ndi jenda. Mwanjira iliyonse, muyenera kudziwa zoyenera kuchita ngati mnzanu akukhudzidwa ndi masewerawa.
Nawa maupangiri angapo:
1. Lankhulani nawo
Ngati mukuda nkhawa kuti mnzanu ali ndi vuto lokonda masewerawa, ndikofunikira kuti muwawuze kuti awone momwe akumvera za inu. Palibe chifukwa choganiza kuti chifukwa choti munthu amawopa ukwati, sakukufotokozerani zakukhosi kwanu.
Afunseni za momwe akumvera, chifukwa chomwe amaganiza kuti amaganiza choncho, kapena chomwe chikuwapangitsa kumva motere. Mwina sangadziwe mayankho a mafunso onsewa, koma mukamadziwa zambiri, bwino.
2. Kambiranani za mankhwala
China chomwe mungakambirane ndi mnzanu ndi chithandizo. Ngati nonse mukufuna kupitiriza chibwenzicho, muyenera kudziwa momwe mungachitire izi, ndipo kuyankhula ndi mlangizi kungakuthandizeni nazo.
Mutha kukambirana za zolinga zanu komanso momwe mungakwaniritsire kupita limodzi.
Kuphatikiza apo, mnzanu angafune kukaonana ndi dokotala paokha kuti athe kuthana ndi vutoli. Ngati akupita, muyenera kuwathandiza pa chisankho ichi.
3. Ganizirani zomwe mungasankhe
Ngati mnzanu alibe cholinga chopita kuchipatala kapena kugwira ntchito poopa ukwati, muyenera kusankha zomwe mukufuna kuchita.
Ngati mukufunitsitsa kukhala ndi nthawi yayitali musanakwatirane, mutha kukhala ndi zomwe mukufuna, koma ngati simukukwatira ndi zomwe zimakusokonezani, muyenera kudziwa zomwe masitepe otsatira adzakhala.
Mapeto
Ngati mukudabwa chifukwa chomwe ndikuwopa kukwatiwa, simuli nokha. Pali anthu ena kunja uko omwe amamverera momwe mumamvera, ndipo pali thandizo. Mutha kukhala ndi mantha amnzanu pokwatirana, koma mwina ndi zina zambiri.
Anthu ambiri amawopa kukwatirana komanso kusintha konse komwe kudzachitike.
Nthawi iliyonse moyo wanu ukadzasintha kwambiri, ndibwino kuti musamakhale osasangalala ndi izi. Mukakhala ndi nkhawa zokwatira, izi zimatha kutha tsiku.
Izi zitha kukhala mantha amukwati kapena masewera osakondera ndipo sizokayikitsa kuti angathere popanda chithandizo ngati sichitero. Nthawi zina vutoli limakukhudzani kwazaka zambiri ndikuwuzani momwe mungakhalire moyo wanu.
Inde, simuyenera kulola kuopa kwanu banja kukulepheretsani kukhala osangalala komanso kukhala ndi ubale womwe mukufuna. Pali njira zothetsera vutoli, kuphatikizapo kulankhula ndi mnzanu kapena mlangizi za izi.
Muyeneranso kudziwa chomwe chikukulepheretsani. Onetsetsani kuti mukuchita zowona mtima kwa inu nokha ndi kwa ena, chifukwa chake muli ndi mwayi wothana ndi manthawa ndikukhala momwe mukufunira.
Pali thandizo lomwe lilipo, ndipo vutoli limatha kuchiritsidwa m'njira zosiyanasiyana, zomwe zikutanthauza kuti simuyenera kutaya chiyembekezo!