Zamkati
- 1. Landirani kusintha
- 2. Musamadzimve kukhala wopanikizika
- 3. Samalani ndi thanzi lanu
- 4. Lumikizanani ndi amayi ena atsopano
- 5. Kuyamba chizolowezi chizolowezi
- 6. Sangalalani muubereki
- 7. Musaiwale wokondedwa wanu
Zilibe kanthu kuti mabuku akulemberani kapena zomwe mumamva kuchokera kwa makolo ena, chaka chanu choyamba monga kholo chimakhala chotsegulira maso.
Moyo wanu usintha kotheratu - thupi lanu, zinthu zofunika kwambiri, maubale anu onse amasintha, zomwe zimapangitsa chaka chanu choyamba kukhala kholo osati chosangalatsa komanso chotopetsa.
Kuphatikiza kwa wachibale watsopano ndichinthu chosangalatsa, koma zitha kukhalanso zopanikiza kwa makolo onse. Chaka chanu choyamba monga kholo chimakupatsani mwayi woti mukwaniritse gawo lanu lachitukuko mukamayanjanitsa mavuto am'banja, zovuta pantchito, komanso magawo ogona kwambiri.
Kumapeto kwa chaka choyamba, mudzazindikira kuti ngakhale zinali zovuta bwanji chaka chino, chisangalalo chokwaniritsa chinthu chofunikira kwambiri chimapangitsa zonse kukhala zopindulitsa.
1. Landirani kusintha
Miyezi ingapo yoyambirira ya chaka choyamba cha kulera idzakhala yovuta kwambiri. Dongosolo lanu mwachiwonekere silikhala chimodzimodzi ndipo chisokonezo chipambana.
Sizingatheke kuchita zinthu zambiri zomwe mumachita kale koma padzakhala zinthu zambiri zomwe zingatheke kwa inu. Landirani zosintha zatsopano ndipo musaiwale kudzithokoza nokha ndi mnzanu pakuwongolera zosinthazi pamodzi ndi kamtolo kanu kachimwemwe.
2. Musamadzimve kukhala wopanikizika
Osadandaula ngati nyumba yanu ili yovuta kapena mulibe mphamvu yophika chakudya chamadzulo. Muyenera kumasuka ndikuyesetsa kuti musachite chilichonse nokha.
Chofunika kwambiri ndikusamalira nokha ndi mwana wanu.
Zinthu zina zomwe zingakuthandizeni kuti musamavutike m'miyezi itatu yoyambirira ndizo - kugona mwana wanu akagona. Ndikofunikira kuti mukhale ndi mpumulo wabwino wosamalira mwana ndikugwira ntchito zonse zapakhomo.
3. Samalani ndi thanzi lanu
M'chaka choyamba cha kulera, samalani zakudya zanu chifukwa mumafunikira mphamvu kuti mugwire ntchito zina zowonjezera. Komanso, amayi, mukusowa zakudya zonse zoyamwitsa.
Musakhale otseka m'nyumba. Pitani ku paki kapena ku sitolo chifukwa kusintha kwa malo kudzakuchitirani zodabwitsa.
Landirani thandizo kuchokera kwa abale anu, abwenzi, kapena oyandikana nawo nyumba. Ngati akufuna kulera ana, kuwathandiza kukonza m'nyumba, kapena kuwapatsa chakudya, nthawi zonse ayankhe kuti inde.
4. Lumikizanani ndi amayi ena atsopano
M'chaka choyamba cha kulera, zingakhale zothandiza ngati mumalumikizana ndi amayi kapena abambo ena atsopano chifukwa zingakhale zotonthoza kwambiri kulankhula ndi makolo omwe akukumana ndi zomwezi. Zimathandiza kudziwa kuti simuli nokha.
Njira izi zithandizanso kuthana ndi kusinthasintha kwa malingaliro komwe mudzakhala nako. Ngakhale kuti ino ndi nthawi yosangalatsa kwambiri komanso yosangalatsa m'miyoyo ya makolo atsopano, si zachilendo kukhala ndi nkhawa, kulira, komanso kukhumudwa.
Kafukufuku akuwonetsa kuti 'baby blues,' omwe amayamba chifukwa chotsika kwa maestrogeni, atha kukhudza azimayi 50% patatha masiku ochepa atabereka.
Komabe, izi zimakonda kutha mwezi ukabereka makamaka mukamayamwitsa. Kuyamwitsa kumathandiza kuchepetsa zovuta zakusintha kwama mahomoni.
5. Kuyamba chizolowezi chizolowezi
Pofika nthawi yomwe mwana amakhala ndi miyezi isanu ndi umodzi, azimayi ambiri amakhala atabwerera kuntchito kwawo kapena atapitanso kudziko lenileni popita kumalo ochitira masewera olimbitsa thupi ndikukwaniritsa zofunikira zina.
Ndikofunikira kupeza chisamaliro choyenera cha tsiku ndi tsiku makamaka ngati mukugwira ntchito yanthawi zonse. Mukakhutira ndi mwana wanu wamwamuna, mutha kuyamba ntchito yanu poyambira ndandanda yosinthasintha kapena yopepuka. Lankhulani ndi aliyense kuti ngakhale mukufuna kulolera kulemera kwanu, mudzangopezeka pakadutsa maola ochepa.
Pakadali pano simuyenera kugwira ntchito masiku ochulukirapo kapena kutenga zina zowonjezera kuti nthawi yanu yochoka kwa mwana wanu isamawoneke ngati yopanda malire.
Chofunika kwambiri, dzisamalireni chifukwa amayi ambiri omwe amagwira ntchito amakonda kunyalanyaza okha. Nthawi zambiri amadya, amapuma pang'ono, ndipo samachita masewera olimbitsa thupi. Kupsinjika uku kumatha kubweretsa mavuto.
Zomwezo zimagwiranso ntchito kwa abambo atsopano.
6. Sangalalani muubereki
Mwana wanu tsopano ali ndi miyezi isanu ndi umodzi.
Ngakhale theka lachiwiri la chaka chanu choyamba monga kholo limatha kukhala bata kuposa theka loyambalo, mutha kupezabe mutu wanu ukutembenuka ndikusintha kwatsopano m'moyo wanu. Ino ndi nthawi yoti mubwererenso pachimake cha zinthu.
Yesetsani kulumikizana ndi anzanu omwe simunamvepo posachedwapa chifukwa kusunga maubwenzi apaderadera kumatha kukupatsani moyo wabwino.
Pezani nthawi yochitira zinthu zomwe mumakonda musanabadwe mwana wanu. Sambani, imani pamalo omwe mumakonda kwambiri khofi, pitani ku nyumba yosungiramo zinthu zakale, kapena werengani buku. Izi zikuthandizani kumasuka ndikumverera kolimbikitsidwa.
Onaninso Phungu wa Banja, Diana Eidelman akukamba za zinthu zomwe kholo lililonse latsopano liyenera kudziwa:
7. Musaiwale wokondedwa wanu
Kukhala makolo kumatha kuyambitsa kusintha kwazomwe zimachitika pakati pa mwamuna ndi mkazi.
Sikuti mumangokhala ndi nkhawa yodyetsa nthawi ndikusintha matewera m'malo mopita kukadya chakudya chabwino, koma mwina simungakhale mukukhala ndi zokambirana zabwino, makamaka kupanga chikondi ndi mnzanu.
Kuti mumve zogonana komanso zogwirizana ndi wokondedwa wanu, pangani "nthawi yochuluka". Pitani kokacheza ndikukonzekereranso zogonana. Osadandaula za kutaya kwadzidzidzi. Mutha kudzipeza nokha mukuyembekezera mwachidwi nthawi yomwe mutha kukhala limodzi.