Zamkati
- Moyo wanu wasintha modabwitsa
- Mahomoni anu amakhudzidwanso
- Zomwe mumaika patsogolo ndizosiyana tsopano
- Zakudya zanu zasintha
Kodi lingaliro loti muyeseretu diresi lanu laukwati, kungosangalala, limakuseketsani?
Mukayang'ana chovala chokongoletsera chomwe chapachikidwa mu chipinda chanu, simungakhulupirire kuti miyezi isanu ndi umodzi yapitayo munali mukuyenda pansi pamsewu, mukuwoneka ngati achifumu. Ponena za tuxedo wokondeka, mwina sangathenso kutseka zipper.
Kunenepa pambuyo paukwati si kwachilendo.
Inde, zachisoni koma zowona, maanja ambiri omwe angokwatirana kumene amaoneka ngati atanyamula mapaundi, ndipo osazindikira momwe zimachitikira, mwadzidzidzi amadzipeza okhawo akulemera kwambiri kuposa tsiku lawo laukwati.
Nkhaniyi ikugawana zifukwa zomwe zimabweretsa kunenepa mukakwatirana, malingaliro ena okuthandizani kuti muyambe kuyang'ana momwe mungakhalire olimba mutakwatirana, osati kunenepa mutakwatirana.
Kudziwa zifukwa zolemera mutakwatirana ndi poyambira pomwe kumathandiza kubweretsa kumvetsetsa, kenako kuchokera pamenepo, mutha kuganizira zomwe mukufuna kuchita.
Zina mwazifukwa zazikulu zolemera pambuyo paukwati ndi izi:
Moyo wanu wasintha modabwitsa
Ukwati mwina ndichimodzi mwazinthu zazikulu kwambiri komanso zosintha moyo zomwe mungachite.
Ngakhale kwa mabanja ambiri iyi ndi gawo losangalatsa komanso losangalatsa, komabe zimabweretsa masinthidwe akulu omwe amafunikira kuti achite mbali zawo zonse.
Ngakhale mutakhala mukukonzekera kwa miyezi, kapena ngakhale zaka zisanachitike, mutakwatirana kwenikweni mungapeze zodabwitsa zingapo zomwe zikukuyembekezerani.
Zitha kutenga zina kuti muzolowere kukhala ndi mnzanu nthawi zonse ndikupanga zonse limodzi.
Ngakhale mutakhala kuti simuli pabanja, mumafunikirabe kuganizira mnzanuyo ndi kuwafunsa za chisankho chilichonse chomwe angakonde.
Miyoyo iwiri ikaphatikizika kukhala umodzi, pamakhala mafunso ndi zokambirana zambiri, kuyambira posamalira zachuma mpaka kuyambitsa banja, kapena komwe titha kutchuthi ngakhale komwe tingakhale ndikugwira ntchito.
Kusintha modabwitsa koteroko kumawonekeranso pakusintha mawonekedwe athu makamaka kuwonda kapena kunenepa, koma nthawi zambiri kumapeto.
Mahomoni anu amakhudzidwanso
Pokhudzana ndi maanja okondana, pamakhala kusintha kwakukulu pakati pa chisangalalo choyambirira cha chibwenzi kenako kukondana kwabanja.
Kusintha kumeneku kumakhudza umagwirira wa ubongo m'njira yomwe mahomoni osiyanasiyana amapangidwira gawo lililonse.
Kutuluka koyamba pachibwenzi ndikukondana kumatulutsa dopamine yomwe imakupatsani mphamvu zowonjezera ndikuthandizani kukhalabe achangu, pomwe gawo lachiwiri lodzipereka lomwe limabwera pambuyo paukwati limatulutsa oxytocin yambiri.
Kusintha kwa mahomoni pambuyo paukwati kumatha kukhala ndi phindu lochulukirapo mutakwatirana, koma nthawi zambiri, palinso zifukwa zina zofunika kuziganiziranso.
Kwa azimayi, olimbana ndi kusefukira kwamadzi komwe akusintha atakwatirana, zitha kukhala zothandiza kuti mumvetsetse za kusintha kwa thupi la akazi mutakwatirana.
Zomwe mumaika patsogolo ndizosiyana tsopano
Musanalowe m'banja munkangoganiza za inu nokha; mutha kuchita zomwe mumakonda mukamakonda, idyani zakudya zomwe mumafuna ndikukhala ndi chizolowezi chochita masewera olimbitsa thupi osasokonezedwa.
Tsopano zonse zasinthidwa, mwakusankha kwanu kosangalala kumene!
Tsopano mumaganizira zofunikira zanu zina ndikudzipeza mukusiya zosankha zanu kwakukulu. Kupatula apo, ndani akufuna kupita kukathamanga m'mawa pomwe mutha kunyamulidwa mutagona ndi mnzanu?
Mwinamwake mwakhala mukuyang'ana mwachidwi zakudya zanu kwa miyezi isanakwane tsiku laukwati, ndipo tsopano pokhala ndi nkhawa zonsezi, mukumva kuti mutha kupuma pang'ono ndikusiya zinthu.
Tsopano popeza mwakwatira, bwanji mukuvutikira?
Zomwe mumaika patsogolo ndizosiyana tsopano, ndipo zitha kutanthauza kuti kukhalabe ochepa komanso ochepera sichikhala pamwamba pamndandanda wanu woyamba monga kale. Kunenepa pambuyo paukwati kumakwera kwa anthu osayembekezera popanda iwo kuzindikira.
Zakudya zanu zasintha
M'malo mongodziphikira (kapena kuwotha moto), tsopano muli ndi nyumba yatsopano ndi khitchini yatsopano momwe mungaphikire chakudya chosangalatsa kwa mnzanu.
Kwa zaka zambiri thupi lanu lakhala likugwiritsidwa ntchito m'njira inayake yodyera zakudya zomwe mumadya. Tsopano mutha kuyamba kuyambitsa zakudya zosiyanasiyana mukayamba kuphatikiza zokonda za mnzanu.
Zigawo zazikulu zitha kukhalanso zikukwawa pamene mwamuna ndi mkazi nthawi zambiri amafuna kugawana ndikukhala chimodzimodzi. Tsoka ilo, ndichachisoni kuti amuna nthawi zambiri amakhala ndi metabolism yochulukirapo kuposa akazi.
Chifukwa chake amatha kupukusa magawo akulu popanda kulemera pomwe mkazi ayamba kumva kulimba kwa zovala zake ngati angafanane ndi kukula kwake.
Anthu omwe angolowa kumene m'banja amathanso kudya kwambiri, kusangalala ndi malo odyera komanso malo odyera omwe alibe phindu ngati mukufuna kupewa kunenepa mukadzakwatirana. Izi zikuyankha funso loti, "bwanji anthu amanenepa akakwatirana?"
Mawu omaliza paukwati ndi kunenepa
Ngati mfundozi zikumveka bwino kwa inu, ndipo mukuganiza momwe mungachepetsere thupi mukadzakwatirana, ndiye kuti mwina ndi nthawi yoti mukhale pansi pamodzi ndikuganiza zosintha mwanjira ina yomwe mungasinthe.
Tsopano popeza kuti mukupeza phazi lanu ngati banja ndipo mukudziwa chifukwa chake anthu amalemera pambuyo pokwatirana, chikanakhala cholinga chachikulu kukhalira limodzi. Mutha kuthandizana wina ndi mnzake kukwaniritsa chigonjetso ndikukhala ndi moyo wokwanira kukwaniritsa kulemera kwanu koyenera.
Tengani mwachidule pazifukwa zomwe zidapangitsa kuti muchepetse pambuyo paukwati, ndipo pangani ndondomeko yoyambira zochitika zanu limodzi kapena aliyense payekha, kuti muchepetse kunenepa.
Kunenepa pambuyo pa ukwati sikuyenera kukhala chinthu chopeweka kwa okwatirana aliwonse.
Kaya ndi kunenepa kwa akazi kale kapena pambuyo pake kapena amuna akayamba kunenepa atakwatirana, kuchita masewera olimbitsa thupi ndikutsata chizolowezi chodyera, limodzi ndi malingaliro ochepetsa maanja kwa mabanja angakuthandizeni kuti muyambirenso.
Kodi mukuganiza kuti mukufunikirabe kudzoza kuti muchepetse ndalama zopweteka zomwe mwapeza mutakwatirana?
Onani zithunzi zolimbikitsa za maanja asanafike kapena pambuyo pake. Ankafuna kusintha momwe amawonekera ndikusintha zonse pamutu pake!
Ndi mnzanu wothandizira pambali panu, kuyamba ulendo wonenepa kumakhala kosavuta.
Limbani kuti mukhale oyenera komanso athanzi, chifukwa chake simusiyananso ndi anzanu omwe amadzitamandira ndi chiuno chaching'ono komanso washboard abs.