Zamkati
- 1. Nthawi yozizira
- 2. Ambiri, usiku umodzi amayimirira
- 3. Amapita mobwerezabwereza
- 4. Momwe mwamuna amathandizira kutha kwa banja - Kutembenuzira wakale
- 5. Kumwa mopitirira muyeso
- 6. Amadzipendekera
- 7. Kukhala otanganidwa
- Kutenga kotsiriza
Kutha si nthabwala. Olemba kafukufuku wofufuza zakuthwa kwa thanzi lam'mutu ndikukhala ndi moyo wokhutira wazaka za 18 mpaka 35 adapeza kuti "kutha kwa maukwati osakwatirana kumalumikizidwa ndikuwonjezeka kwamavuto am'maganizo ndikuchepa kokhutira ndi moyo."
Tikaganiza za msungwana wosweka mtima, titha kuyerekezera mzimayi atanyamula zovala zobvala pa bedi pa bedi ndi beseni la ayisikilimu, akuwonera makanema achikondi.
Kuwerenga Kofanana: Zifukwa Zoyipa Kwambiri Zakulekana Zomwe Amuna Amapereka
Koma, amuna amatani?
Kaya ndinu wamwamuna kapena wamkazi, kuthana ndi kusakhulupirika kwa kutha kwa banja ndi zovuta zomwe zimatsatira ndikovuta.
Tikuwona zowunikira zisanu ndi ziwiri momwe munthu amathandizira kutha kwa banja.
1. Nthawi yozizira
Amuna amakumana ndi zothetsa nzeru zambiri. Mkwiyo, kusokonezeka, kusakhulupirika, kuchita dzanzi, kutaya mtima, ndi chisoni.
Koma mosiyana ndi azimayi, omwe amafuna kuuza abwenzi ake onse, makolo, komanso barista pa khofi kuti watha, abambo amatha kuteteza malingaliro awo kwa abwenzi komanso abale.
Chifukwa chofuna kubisala kudziko lapansi, munthu atha kuthana ndi kulekana kwake mwa kugona nthawi yayitali ndikuphwanya mwayi uliwonse wocheza ndi anthu akunja.
Nthawi yobisalira ndiyofunikira kuti muchepetse kukhumudwa komanso kudzidalira komwe kumafala kwambiri kutha kwa banja.
2. Ambiri, usiku umodzi amayimirira
Pali chitonthozo podziwa kuti, mukakhala pachibwenzi, mumatha kugawana nthawi iliyonse yomwe mungafune ndi munthu amene mumamukonda. Oxytocin yomwe idatulutsidwa panthawi yakukondana yatsimikiziridwa kuti imalimbikitsa chisangalalo ndikuchepetsa nkhawa.
Ngakhale chinthu chosavuta komanso chotsekemera ngati kugwirana manja ndi munthu kumatha kuchepetsa kuthamanga kwa magazi komanso kugunda kwa mtima.
Kukulitsa kwakanthawi kwakusangalala, chisangalalo, ndi kulumikizana kwamaganizidwe kumatha kukhala kotopetsa kwa munthu amene amangokhala nawo nthawi zonse achikondi komanso okhazikika. Chifukwa chake, sizosadabwitsa kuti njira imodzi yomwe amuna amasamalirira kulekana ndikugona mozungulira ngati kuti dziko likutha.
3. Amapita mobwerezabwereza
Pomwe azimayi ambiri amafunikira nthawi yoti akhazikitsidwe m'maganizo mwawo atapatukana, amuna nthawi zambiri amatenga njira ina. Amatsitsa mapulogalamu azibwenzi kapena amapita kudziko lenileni ndikudzipeza ngati ASAP yobwerera.
Chibwenzi chobwezerezedwanso ndi chomwe munthu amalowa pachibwenzi mwachangu atangotha, osakhala ndi nthawi yoyenera kuti athetse chibwenzi chawo chomaliza.
Awa nthawi zambiri amakhala malingaliro oyipa popeza omwe atengapo kumene kumene sanadzipatse mpata woti achire pambuyo povulala komanso kusowa chitetezo. Izi zitha kubweretsa mavuto komanso kusakhulupirika muubwenzi watsopano.
4. Momwe mwamuna amathandizira kutha kwa banja - Kutembenuzira wakale
Njira imodzi yodziwika bwino yothanirana ndi amuna osweka mtima ndikutsegulira wakale.
Ngakhale izi zitha kumveka ngati njira yaying'ono yodzichitira nokha mukasiyana, zimamvekanso. Amasweka mtima ndipo kudzidalira kwake kwangochitika kumene. Munthu womaliza yemwe akufuna kuti akhale wabwino ndi munthu yemwe adangophwanya mtima wake kukhala zidutswa miliyoni.
- Zizindikiro
- Kuchotsa wakale / Kuwaletsa pamawayilesi ochezera
- Kunyalanyaza mafoni / zolemba
- Miseche, kunama kapena kulankhula za wakale kwa ena
- Kukhala wankhanza koopsa kwa wakale mukakhala pagulu limodzi
- Kunena dala zinthu zopweteka wakale
Sizabwino konse kuti mnyamata azichitira nkhanza munthu wina atasiyana, koma dziwani kuti khalidweli limachokera kumalo opweteka kwambiri.
5. Kumwa mopitirira muyeso
Kupatukana pambuyo poti ndi njira yoti munthu azisokoneza ubale wake ukatha. Pali atsikana kumaphwando, abwenzi, komanso zosokoneza zambiri. Osanena zakumwa zopanda malire. Kupatula apo, simungamve kupweteka ngati simukumva chilichonse, sichoncho?
Kumwa ndikulowerera muzinthu zina zomwe zitha kukhala zoopsa ndi njira yamunthu yoyesera kuthana ndi zotsatira za kutha kwawo.
Khulupirirani kapena ayi, magawano ndi njira yomwe amuna amalumikizananso ndi anzawo ndikupeza njira yothandizira munthawi yamavuto awo.
Izi ndizofunikira kwa iye popeza kafukufuku akuwonetsa kuti kuthandizidwa ndi abwenzi komanso abale kumatha kuchepetsa nkhawa pambuyo pakusintha kwakukulu m'moyo wawo (monga kutha kapena kufa kwa bwenzi lapamtima).
6. Amadzipendekera
Momwe mwamuna amasamalira kutha kwa banja, khulupirirani kapena ayi, ndizofanana kwambiri ndi momwe akazi amachitira.
Zakudya zokhwasula-khwasula zimatha kuchoka pa ayisikilimu kupita ku tchipisi kapena mapiko a nkhuku ndipo kanemayo atha kukhala wosangalatsa osati wokonda rom, koma zochita zake ndizofanana. Kukula.
Ndizowona, azimayi alibe mwayi wodzigubuduza pambuyo poti apatukana!
Amuna nthawi zonse samakhala ochita bwino kufotokoza zakukhosi kwawo, m'malo mwake, adzadziphimba bulangete ndikudya kwambiri ziwonetsero za Netflix, osanyalanyaza mafoni awo ndikudzipukusa chifukwa chosasangalala.
Kuwerenga Kofanana: Kodi Amuna Amakwanitsa Bwanji Kuthetsa Chibwenzi?
7. Kukhala otanganidwa
Mosiyana ndi kubisa, amuna ena amasankha kukhala otanganidwa kuti athetse mitima yawo yosweka.
Atha kuyamba zosangalatsa zatsopano kapena kupeza chilakolako chatsopano cha chakale. Amatha kuyamba kuyenda kapena kukhala m'modzi mwa "Nenani inde ku mpata uliwonse!" anyamata. Izi, ndichachidziwikire, poyesa kukumbukira kuti anali ndani asanakondane ndikudzisokoneza ku zowawa zakusokonekera.
Pomwe aliyense amene amathetsa chibwenzi amalimbikitsidwa kuti athane ndi mavuto awo okhudzana ndi chibwenzi chawo chakale, kukhala otanganidwa panthawi yamavuto kumatha kukhala kuchiritsa.
Kutenga kotsiriza
Kaya ndinu dumper ndi dumpee, kutha kumakhala kovuta. Zimakhudzani mtima wanu ndikukupangitsani kuchita zinthu m'njira zomwe simukanachita. Pamapeto pake, momwe mwamuna amathandizira kutha kwa banja sizosiyana kwambiri ndi momwe mkazi amachitira. Kudzikweza, kumwa mopitirira muyeso, ndi kudzisokoneza ndi zokonda zina ndizo njira zomwe amuna amathandizira kutha kwa banja.