Zamkati
- Muyenera kuchita chiyani munthawi yopatukayi?
- Unikani udindo wanu pakupatukana
- Lankhulani pafupipafupi
- Pezani chithandizo choyenera
- Khalani ndi ziyembekezo zenizeni
- Mvetsetsani cholinga chanu
Muli ndi mikangano yosathetsedwa m'mbuyomu; kumabweretsa kuwonongeka kwa njira zolankhulirana. Mumakhala alendo mnyumba ndipo zikachitika, mnzake amamuzunza. Izi zikachitika, ndi nthawi yoti mupatukane. Kupuma kumatha kupulumutsa moyo wanu. Mutaganizira mozama, mudzakhala ndi yankho lotsimikizika ngati mukufuna kukhalabe limodzi kapena kupatukana.
Muyenera kuchita chiyani munthawi yopatukayi?
Kumbukirani, kulekana ndi sitepe yoyamba ya chisudzulo. Njira zilizonse zomwe mungagwiritse ntchito pano zitha kukupangitsani kukhala ndi banja losangalala kapena kusudzulana. Akatswiri pa zaubwenzi amalangiza, ngati njira zonse zopulumutsira banja lanu zikalephera, kupatukana ndikofunikira kuti munthu azitha kulingalira mozama ndikugwiritsa ntchito mfundo kuti awunikire kufunika kwa ukwatiwo kwa onse. Komabe, nthawi ndiyofunikira pakadali pano, kulekana kwotalikirapo kumakulitsa kusiyana pakati pa okwatirana omwe amalola kuti kukayika ndi mantha zichitike.
Unikani udindo wanu pakupatukana
Kupatukana kumakupatsani nthawi yosinkhasinkha ndikuwunika momwe zinthu ziliri. Khalani omasuka kwa inu nokha ndikuwonetseratu zomwe mwachita zomwe mwina zimabweretsa zomwe anzanu amachita. Kodi mwakonzeka kusintha? Kodi panali zosintha zilizonse zomwe mnzanu amafuna koma munakhala osamvera kuyambira pomwe mumangokhalira kukwatirana? Njira zodzitetezera za mnzanu zitha kukhala chifukwa cha zomwe mwachita. Kodi ndi ziti zina zamakhalidwe oipa za mnzanu zomwe zimapangitsa kuti mupatukane? Mukamalankhulana, muuzeni mnzanuyo ndipo kambiranani njira zabwino zosinthira.
Lankhulani pafupipafupi
Kukhala chete panthawi yopatukana bwino kumatanthauza kuti palibe amene ali wokonzeka kuyanjana kuti banja lipindule. Mukamalankhulana, ikani zoyembekezera zanu pakumvana. Ngati ana akukhudzidwa, aliyense amene ali ndi anawo ayenera kuloleza mnzakeyo kuti alankhule ndikukumana ndi anawo. Ngati ndi kotheka, musamaphatikizepo ana muukwati. Ingowadziwitsani kufunikira kwakulekana. Mukamayankhulana amva kuti banja likadali lothandizabe kuthana ndi zizindikilo zakubwerera. Kukambirana mwauzimu pakati pa inu nonse kumatsimikizira kutalika kwa kulekana. Payenera kukhala chifuniro kuchokera kumapeto onse awiri kuti mutsimikizire kuti mudzabweranso limodzi ngati banja posachedwa.
Pezani chithandizo choyenera
Phatikizani mlangizi waluso kuti akutsogolereni munjira yakubwezeretsanso banja. Katswiri waluso amakulolani kukambirana poyera zovuta zina ndi njira yabwino yothetsera mavutowo. Zowona kuti salowerera ndale; zimakupatsani mwayi wopempha chikhululukiro ndikuvomereza zofooka ndi zolephera za mnzanu, nthawi yomweyo; zindikirani kupambana kwa wina ndi mnzake. Izi ndizotheka mukamayesetsa kuthetsa mavuto onse popanda kuweruza banja lanu. Khalani ndi maubwenzi apamtima ndi abale anu komanso anzanu omwe amathandizira nzeru za banja ndipo amakupatsani malangizo pazomwe mungachite malinga ndi momwe zinthu ziliri. Samalani, si anzanu onse omwe angakupatseni upangiri woyenera, kuti muchepetse zomwe mumadya.
Khalani ndi ziyembekezo zenizeni
Lamulo lokhudza nthaka mukamachoka liyenera kukhala nthawi yabwino yopuma. Chifukwa chake, khalani ndi mgwirizano pazomwe mukuyembekezera kuchokera kwa iye pankhani yolumikizana ndi maudindo kotero kuti zikuwoneka kuti sizoyeserera kuchokera pagulu limodzi. Kulemetsa wokwatirana yemwe ndi 'wolimbikira kwambiri', kumabweretsa kusamvetsetsana komwe kumatha kutha ndi banja.
Mvetsetsani cholinga chanu
Mwapangapo chisankho chophatikizana chopatukana? Ngati inde, nonse mugwirizane pa cholinga chokomeracho komanso udindo wa chipani chilichonse. Tsatirani malamulowo. Kudzera kulumikizana kwanu pokhudzana ndi mapangano pamaso panu wachitatu, mudzadziwa nthawi yabwino yakukhalira limodzi ndikusintha.
Werengani zambiri: Ndondomeko Ya 6 Ya: Momwe Mungasinthire & Kupulumutsa Banja Losweka
Kulekana ndi chikhulupiriro chabwino kumabweretsa banja lokhalitsa pambuyo pake. Kupambana kwake kumadalira kudalira, kumvetsetsa, kulumikizana nthawi zonse, kukhululuka komanso malingaliro oyenera. Kusakhalapo kumapereka mpata woti munthu azidziyesa yekha ngati angasinthe. Kuphatikiza apo, zimakupatsani mwayi wodziwa kufunika ndi kufunika kwa mnzanu m'moyo wanu kuti mumuyamikire. Kulekana moyenera ndi mgwirizano wa onse omwe ali ofunitsitsa kusintha ndikupanga zina zowonjezera kuti apulumutse banja. Ikachokera kuchipani chimodzi ndiye kuti ndichabechabechabe.