Zamkati
- Tetezani ubale wanu kuti ukhalebe wokhalitsa
- 1. Pezani malo anu
- 2. Pangani dongosolo la tsiku ndi tsiku
- 3. Kulankhulana
- 4. Perekani chisomo pa chilichonse chomwe chikubwera
- 5. Khalani ndi usiku wamasana
- 6. Kugonana kochuluka
- 7. Thukuta pamodzi
- 8. Sungani ukhondo
- 9. Ngati mukufunikiradi, gwiritsani ntchito mahedifoni ngati cholumikizira
- 10. Kumbukirani, izi nazonso zidzachitika
Tsopano tili pachiwopsezo chodzipatula chifukwa cha mliri wapadziko lonse lapansi, ndipo ngati zomwe mwakumana nazo pakadali pano zakhala zabwino kapena zoyipa, zikuwoneka kuti zovuta zakomwe mungasungire ubale zitha kuyamba.
Ngati mumadzipatula kunyumba ndi anzanu ena, khalani okhalitsa kwa nthawi yayitali, mnzanu wokhazikika, kapena chibwenzi chatsopano, malingaliro achikondi omwe mwina akhalapo masiku angapo oti kupatsirana kungayambe kuzimiririka.
Mwina tsopano mukutsalira kuti mungasunge bwanji chibwenzi ndi zomwe mungachite ngati banja nthawi yocheza.
Popanda malekezero, zikuwoneka ngati zofunika kukambirana maupangiri aukwati wabwino, limodzi ndi maluso ndi njira zothandiza kukhalabe olongosoka ndikukhala osangalala, panthawi yocheza ndi mnzanu.
Tetezani ubale wanu kuti ukhalebe wokhalitsa
Kukuthandizani kuyenda m'mayendedwe amchibwenzowu ndi malangizo aukwati omwe angakuthandizeni inu ndi anzanu ena kukhala limodzi mosavuta komanso chisomo momwe mungathere.
Upangiri uwu wamomwe mungasungire ubale ukupitiliranso ngati chida chothandiza pakusungabe ubale wosangalatsa ngakhale kuli kotopetsa.
Kumbukirani, awa ndi nthawi zomwe sizinachitikepo pomwe momwe mungasungire ubale ndi funso pamaganizidwe a mabanja ambiri.
Monga aliyense payekhapayekha komanso monga chikhalidwe cha padziko lonse lapansi, sitinakumanepo ndi izi.
Chifukwa cha izi, pali zovuta zambiri komanso nkhawa mlengalenga pakali pano. Chimodzi mwazinthu zofunika kwambiri zomwe tingachite, kwa ife eni komanso kwa anthu omwe tikukhala nawo, ndicho kumbukirani kuti kusintha kumatenga nthawi ndipo tonse tikuyesetsa momwe tingathere.
Tanena izi, popanda zina zowonjezera, nayi malangizo aukwati a "momwe mungasungire ubale nthawi yocheza ndi anzanu".
1. Pezani malo anu
Sitinazolowere kukhala kunyumba tsiku lonse, tsiku lililonse ndipo sitinazolowere kukhala kunyumba tsiku lonse, tsiku lililonse ndi anzathu ena ofunika.
Chifukwa cha izi, Ndikofunika kuti nonse mupeze nthawi ndi malo omwe mungakhale nokha. Kaya ndi chipinda chogona, khonde, kapena tebulo pakona, onetsetsani kuti mukupeza nthawi ndi malo okwanira anu ndi anu nokha.
Gwiritsani ntchito izi ngati malo oti pumulani ndi kubwezeretsanso kuti mukakhala ndi mnzanu, mutha kuwonekera osangalala komanso olimba. Chitani izi pafupipafupi momwe mungafunire ndipo musakhumudwe mnzanu akamachitanso chimodzimodzi.
2. Pangani dongosolo la tsiku ndi tsiku
Nthawi zambiri, kapangidwe kathu ka tsiku ndi tsiku kamapangidwa mozungulira ntchito komanso zofunikira pagulu. Timadzuka molawirira kuti tigwire ntchito panthawi yake, timakhala opindulitsa masana kuti tikumane ndi anzathu nthawi yachisangalalo kapena kukhala kunyumba kukadya chakudya chamadzulo, ndipo timagwiritsa ntchito nthawi yathu mkati mwasabata mwanzeru kuti tizisewera kumapeto kwa sabata .
Nzeru zomwezo zimagwira ntchito potsatira malangizo amomwe mungasungire chibwenzi munthawi yonga iyi.
Pakadali pano, ndikapangidwe kazenera, ndikofunikira kwambiri kuposa kale kuti tipeze ndandanda yathu. Izi zikuthandizani kuti mukhale osasunthika komanso opindulitsa ndipo chifukwa chake, mutha kudziwonetsera nokha komanso ubale wanu.
3. Kulankhulana
Chida chothandiza paubwenzi uliwonse, makamaka ubale wopatula, ndi kulumikizana. Pamene mukuyenda nthawi ino, onani pafupipafupi ndi mnzanu.
- Mukumva bwanji nonse?
- Mukufuna chiyani?
Kpezani njira zolankhulirana zotseguka ndipo kumbukirani kuti musatengere zinthu panokha. M'malo mwake, mvetserani momasuka pamene wokondedwa wanu akulankhula, yesetsani kumvetsetsa komwe akuchokera, ndipo kumbukirani kuti nawonso akuchita zonse zomwe angathe.
4. Perekani chisomo pa chilichonse chomwe chikubwera
Izi ndi nthawi zapadera. Zowonongeka zitha kukhala zikuchitika pafupipafupi pakadali pano. Koma musadandaule, ndi chizindikiro cha nthawi ino.
Izi ndizovuta kwambiri komanso Ndikofunika kuti mudzipatse nokha ndi mnzanu chisomo zizolowezi zilizonse zomwe zingachitike.
5. Khalani ndi usiku wamasana
Ndikosavuta kuyiwala za masana usiku pompano. Mukugwiritsa ntchito nthawi yanu yonse ndi mnzanu, eti? Ndiye kodi si usiku uliwonse tsiku lililonse?
Yankho ndi ayi. Pofuna kuti chibwenzicho chikhalebe ndi moyo, konzani zopangira zosangalatsa komanso zachikondi limodzi.
Nthawi yamavuto apadziko lonse lapansi, ndi malingaliro ati omwe angakhale okondana omwe maanja angayesere?
Mwinamwake mumayenda masana, mumasankha maola ochepa kuti muwonere kanema, kapena kuyatsa makandulo ndikumwa botolo la vinyo.
Onaninso:
Chilichonse chomwe mungasankhe kuchita, onetsetsani kuti nthawi ino yalunjika kwa inu nonse.
6. Kugonana kochuluka
Nthawi yanu yonse mumakhala kunyumba pakadali pano kuti musangalale nayo.
Palibe chomwe chimapangitsa kulumikizana ndi zamagetsi kuposa kung'ambika m'mawa m'masamba, msanga masana, kapena usiku wamadzulo womwe umathera pachibwenzi.
Komanso, Zonse zolimbitsa thupi ndi ma endorphin apangitsa nonse kukhala osangalala komanso okhutira panthawi yopatulira.
Kugonana kocheperako kuti musakhale ndi nkhawa zochepa.
Kuwerenga Kofanana: Momwe Mungakhalire Ogonana Pabanja-Kusunga Moyo Wanu Wogonana Wabwino
7. Thukuta pamodzi
Pitirizani kulimbikitsana ndi kulimbitsa thupi pogwirira ntchito limodzi.
Kuchita masewera olimbitsa thupi limodzi kumabweretsa mgwirizano; nonse mumva bwino m'matupi anu, ndipo mwayi wake, zidzatsogolera ku chisangalalo, kuseka, ndipo mwina ngakhale kugonana.
Kuchita masewera olimbitsa thupi kumalimbitsa chidaliro ndi ma endorphin, ndikupangitsa kuti zizikhala zosangalatsa tsiku ndi tsiku kuti maanja achite limodzi.
8. Sungani ukhondo
Musalole chisamaliro chanu, thanzi ndi ukhondo kuchepa chifukwa simukuyenera kupita kulikonse. Kumbukirani, mukukhala ndi mnzanu ndipo izi zikutanthauza kuti amakuwonani tsiku lonse, tsiku lililonse.
Khalani oyera, khalani atsopano, ndipo kumbukirani kusintha zovala zanu pafupipafupi. Mukamaoneka bwino, mumamva bwino, ndipo izi mwina zimakhudza mphamvu m'nyumba mwanu.
9. Ngati mukufunikiradi, gwiritsani ntchito mahedifoni ngati cholumikizira
Ngati mumakhala moyandikana ndikupeza kuti mukufuna kukhala nokha, ikani zomvera m'makutu ndikumvera nyimbo, a Podcast, kapena audiobook.
Ndikuthawa kwabwino kuchokera kuzowonadi ndikukutengerani kudziko lanu lamkati. Mwanjira iyi, inu ndi mnzanu mutha kukhala limodzi mchipinda chimodzi koma mumakhala otalikirana. (Khalani osamala kuti musagwiritse ntchito chida ichi mopitirira muyeso kapena muzigwiritsa ntchito ngati njira yowonera "ubale".)
10. Kumbukirani, izi nazonso zidzachitika
Zinthu zitha kudzimva kukhala zopweteka pakali pano osatha, koma simuyenera kuchita misala ndikuyamba kukonzekera zaka zisanu zikubwerazi. Kaya ndi milungu ingapo kapena miyezi ingapo, ichinso chidzadutsa ndipo mudzabweranso kudziko lapansi.
Kukumbutsa za izi kungakuthandizeni kuti musamavutike ndipo kungakuthandizeni kuzindikira nthawi ino limodzi ndi wokondedwa wanu kwambiri.
Ngati mukufuna thandizo panthawiyi, tikupereka upangiri pakanema ku CA ndi othandizira omwe ali ndi zilolezo ophunzitsidwa upangiri wa mabanja.