Zamkati
- Chifukwa chake thanzi lamaganizidwe muukwati limabwera patsogolo
- Samalani nokha kusamalira maubale anu
- Njira zina zowongolera kukhudzidwa kwanu
- Bwanji ngati palibe chomwe chikugwira ntchito
Pakati pa zofuna za mnzanu, ana, ndi ntchito, mwina mwafika poti m'banja mwanu pomwe mumakhala otopa kwambiri kuposa ayi.
Mwina mnzanu akugwira ntchito mukakhala kunyumba kapena mosiyana. Mwanjira ina, munthu m'modzi akuchita zonse kapena gawo lalikulu pantchito zapakhomo ndipo akusamalira ana.
Mwinanso banja lanu likukumana ndi mavuto azachuma, ndipo pamakhala kusagwirizana pankhani yogwiritsa ntchito ndalama. Kapenanso, posachedwapa, inu ndi mnzanu simukuwoneka kuti mukuwonana pamfundo iliyonse.
Banja lathu likakhala pamavuto, tiyenera kuganizira momwe tingakhalire athanzi lamaganizidwe ndikupeza njira zodzisamalirira.
Kukulitsa thanzi lamaganizidwe am'banja ndikusamalira moyo wathu wamtsogolo kumatithandiza kuyenda pamaubwenzi ndipo kuli ndi zabwino zina zomwe zimafikira m'moyo wathu watsiku ndi tsiku.
Chifukwa chake thanzi lamaganizidwe muukwati limabwera patsogolo
Moyo umakhala wodzaza ndi zovuta, zazing'ono ndi zazikulu, koma maanja ena amasamalira bwino mabanja awo komanso thanzi lam'mutu kuposa ena.
Timawoneka ngati abwino kwambiri m'maubwenzi athu tikamayika patsogolo thanzi lathu m'mabanja.
Kuzindikira malingaliro athu ndikumverera kuli Chinsinsi chothanirana ndi malingaliro zomwe zimatilola kuyesetsa kukhala ndi ubale wabwino.
Kudzizindikira kumayamba ndikutenga nthawi kuti mudzifunse mafunso owunikira.
- Chomwe chakhala chovuta kwambiri paubwenzi wanu posachedwapa?
- Kodi mumawoneka okhumudwitsidwa ndi zinthu zazing'ono ngati mbale yosasamba kapena ndemanga zina zazikulu zomwe mwapanga?
- Kodi mukunena kuti kupsinjika kuchokera kuntchito kupita kwa mnzanu? Mungamve ngati abwana anu kapena anzanu akupangitsa moyo wanu kukhala wovuta kwambiri kuposa momwe uyenera kukhalira, kapena mwina mukugwira ntchito yovuta kwambiri.
- Kodi mumavutika kugona posachedwapa? Kugona mokwanira kumatha kukupangitsani kuti muzimva kupsa mtima komanso kumva bwino.
Kudzizindikira kotere kumakuthandizani kuti muchepetse ndikuyika zofunikira zanu zathanzi patsogolo.
Kungakhale kosavuta kunyalanyaza thanzi lanu lamaukwati mukamawona ngati mulibe nthawi kapena malo oti muthe.
Mukakhala ndi nthawi yosinkhasinkha ndi kulemba malingaliro anu onse ndi zokhumudwitsa zanu, mutha kuzindikira kuti ndi gawo liti lomwe lingabweretse chisokonezo m'banja lanu.
Kodi izi zingathetsedwe mwa kungovomereza momwe mumamvera komanso magwero ake? Kodi malingaliro anu awonekera bwanji mumachitidwe anu kwa wokondedwa wanu?
Kungakhale bwino kukambirana za izi ngati banja.
Samalani nokha kusamalira maubale anu
Tiyenera kudzimvetsetsa tokha poyamba komanso gawo lomwe timagwira muukwati wathu kuti tithane ndi zovuta zilizonse.
Nthawi yotsatira mukadzimva kuti mulibe nkhawa, pumirani kwambiri, ndipo kumbukirani kuti mukulamulira. Vomerezani malingaliro anu ndikulankhula nawo. Simuli wotengeka kwanu.
Muli ndi kusankha momwe mungayankhire ngakhale mutakhala okhumudwa, otopa, kapena achisoni.
Kudzizindikira komanso kukhala ndi thanzi labwino m'magulu onse awiri ndizofunikira kwambiri paubwenzi wolimba.
Komanso, yang'anani momwe mungakulitsire kudzizindikira kwanu:
Njira zina zowongolera kukhudzidwa kwanu
Kusamalira malingaliro, kudzizindikira, komanso kudzisamalira ndizofanana. Nthawi zonse pamakhala chifukwa chomwe timamvera mwanjira inayake.
Mwachitsanzo, kukwiya kuchokera pachinthu chomwe inu kapena mnzanu mungaone ngati "chaching'ono" pamtunda kungakhale ndi chifukwa chozama.
Pitilizani kudzifunsa chifukwa chomwe mukumvera mwanjira inayake. Ngati mutha kuyembekezera ndikuvomereza momwe mukumvera, mudzakhala ndi mphamvu zowongolera zochita zanu.
Kaya tikukhumudwa kapena kukhumudwa, titha kupindulapo ndi kudzisamalira.
- Tengani kamphindi kuti muime kaye ndikuganizira zazing'ono m'moyo zomwe zimakusangalatsani, kaya ndi mwana wanu yemwe amasewera akukupatsani moni m'mawa kapena kamphepo kayaziyazi komwe kumazungulira mitengo kunja kwazenera lanu. Lembani zinthu zitatu zomwe mumayamika tsiku lililonse, machitidwe omwe ndi achikatolika komanso ochiritsa.
- Pangani mndandanda wazomwe muyenera kuchita ndi kuponyera pazinthu zonse zazing'ono zomwe zimapanga tsiku lanu, ngakhale zitakhala zazing'ono monga kuyala kama wanu m'mawa. Sangalalani ndi zomwe mwachita bwino kwambiri, zomwe nthawi zambiri zimadziwika, ndikupatsanso ubongo wanu mphamvu ya dopamine!
- Izi zikunenedwa, pangani kusinthasintha kwakanthawi kanu ndipo dziwonetseni nokha kudzimvera chisoni. Simupeza zonse zomwe mukufuna kuti mumalize, koma ndizabwino. Titha kudzimvera chisoni ndikusiya zoperewera.
- Pitani panja kuti mukaone zachilengedwe. Sichiyenera kukhala chachikulu; Kungakhale kununkhiza maluwa kwanuko kapena kutsuka dzanja lanu pamtengo wa mtengo. Chilengedwe chimatsitsimutsa komanso chimakhala champhamvu. Kuzungulira kwa kufalikira, kukula, ndi kuthira masamba akale kumatikumbutsa kuti ndi zinthu zonse m'moyo, kusintha kwachilengedwe ndi kwachilengedwe.
- Chotsani. Ndiosavuta kulumikizana ndi ukadaulo wathu, koma timafunikira nthawi kuti tisakhale nawo. Mphamvu pansi ndi kumasuka. Ichi ndichinthu chofunikira kwambiri kuchita musanagone, popeza kuyang'ana pazowala zowala kumawuza ubongo wanu kuti ndi nthawi yoti mukhale maso.
- Lembani. Monga tafotokozera pamwambapa, ndikudzidalira, lembani. Lembani mtsinje wa chikumbumtima, lembani kuti muwone nokha, lembani kuti mukumbukire, ndikuwonetsa. Mukayang'ana kumbuyo pazomwe mwalowa, mutha kuwona kuti mwasintha kapena kuti zinthu zasintha.
Bwanji ngati palibe chomwe chikugwira ntchito
Ngati mwayesapo njira zonse zomwe mungapeze, ndipo palibe chomwe chagwirapo ntchito, itha kukhala nthawi yoti muganizire zothandizidwa ndi akatswiri azaumoyo monga Cerebral.
Masiku ano, pali makampani akutali othandizira azaumoyo omwe amatha kupereka zokambirana kudzera pavidiyo komanso kupereka mankhwala kudzera pamakalata.
Anthu amakumana ndi omwe amapereka chithandizo kuti adziwe njira zamankhwala, kenako amakumana ndi alangizi mwezi uliwonse, omwe amafufuza momwe akuchiritsira, amagawana maumboni okhudzana ndi thanzi lawo ndikupereka chithandizo chamaganizidwe.
Popeza chilichonse chimachitika kutali, ikhoza kukhala njira yabwino kwambiri zikavuta kupeza chithandizo chamankhwala chamisala mwa munthu, monga nthawi ya mliri wapadziko lonse lapansi.
Mutha kumverera ngati kuti pamakhala manyazi m'mabanja, koma mukayesetsa momwe mungathere ndikukhalabe olimba, palibe cholakwika ndi thandizo lakunja. Kungakhale chinthu chabwino kwambiri chomwe mungadzichitire nokha komanso ubale wanu.
Kufunafuna kapena kulandira chithandizo sikofooka; pamafunika nyonga ndipo kudzizindikira. Mnzanu atha kupindulanso ndi izi.
Muubwenzi uliwonse, choyamba muyenera kukhala ndi thanzi labwino.
Ngati mukumva kuti mungapindule mukawona katswiri wazachizindikiro za kukhumudwa, nkhawa, kapena kusowa tulo, omasuka kuwona "akatswiri othandizira othandizira azaumoyo" kuti mumve zambiri kapena maupangiri azaumoyo.
Kukhala bwino ndi thanzi lam'mutu ndizofunikira ndikuwongolera!