Zamkati
- Osakambirana
- Dziwani zozungulira
- Lembani mzere
- Suli vuto lanu
- Zinthu zina simungathe kuzilamulira
- Lekani kuchitapo kanthu
- Khalani ndi mawonekedwe othandizira
- Dzizungulirani ndi anthu abwino
Chikondi. Izi ndi zomwe munthu amayembekezera kuchokera muubwenzi. Komabe, pali maubwenzi ena omwe amayamba ndi chikondi koma amangokhalira kuzunza.
Sitingakane kuti pali anthu omwe akuvutika chifukwa chakuzunzidwa mwakuthupi ndi m'maganizo. Ngakhale nkhanza zakuthupi ndizofala, kuzunzika kwamaganizidwe kumakhala kovuta kuzindikira.
Kuzunzidwa m'banja zingayambitse mavuto osiyanasiyana, zomwe zingathe kuswa munthu kwathunthu.
Kafukufuku awunikiranso kulumikizana pakati pamachitidwe okhumudwitsa ndi alexithymia.
Tiyeni timvetsetse momwe tingalekerere nkhanza m'banja ndikubwezeretsanso kulimba mtima komanso kulimba mtima kuti tiime, ulemu ndi ulemu.
Osakambirana
Chimodzi mwazolakwitsa zazikulu zomwe anthu ambiri amapanga akakhala pachibwenzi chankhanza ndikuti amayamba kunyalanyaza thanzi lawo.
Mnzanu adzakuikani pomwe mungakhale okayikira pazomwe mwachita.
Muyamba kukhulupirira mawu awo ndikuyamba kunyalanyaza nokha. Osatero.
Mvetsetsani kuti aliyense ali ndi zolakwika. Simunabwere kuno kuti mudzakondweretse wina ndikukhala kapolo wawo. Mukuchita zomwe mungathe ndipo simuyenera kunyalanyaza thanzi lanu komanso thanzi lanu.
Ngakhale zinthu zitayamba bwanji, nthawi zonse samalirani thanzi lanu komanso thanzi lanu.
Kuwerenga Kofanana: Zotsatira Zakuzunzidwa Thupi
Dziwani zozungulira
Inde, pali kuzungulira komwe ambiri aife timanyalanyaza.
Musanathetse kuzunzidwa, muyenera kuzindikira kuchuluka kwa nkhanza.
Fufuzani fayilo ya zizindikiro za nkhanza mu chibwenzi, kaya zimachitika wina ali pafupi, kapena zimachitika nthawi zonse, momwe mnzanu amayeserera kukunyozani, momwe amafunira kukulamulirani, komanso ena.
Mukazindikira chitsanzocho, zidzakhala zosavuta momwe mungathetsere nkhanza m'banja.
Lembani mzere
Izi ziyenera kutha, nthawi ina, ziyenera kutha. Pamene mukukonzekera kukakumana ndi omwe amakuchitirani nkhanza, muyenera kusewera mosamala.
Muyenera kujambula mzere mochenjera kuti ndi liti pomwe ayenera kusiya kuchitira nkhanza. Ayenera kupeza chikwangwani mochenjera kuti adutsa mzere, ndipo simukukhala chete pamenepo.
Mukamaliza kujambula mzerewu, mudzawona kusintha. Mnzanu yemwe amakuzunzani amaonetsetsa kuti azikhala malire osakuikani pangozi.
Suli vuto lanu
Mukamalimbana ndi kuchitiridwa nkhanza, lembani chinthu chimodzi, si vuto lanu.
Wovutitsa anzawo amayesa kukuimba mlandu pazonse zoyipa komanso zoyipa. Aonetsetsa kuti nthawi zonse mumakhala mukuvutika maganizo komanso mumakhumudwa.
Komabe, muyenera kumvetsetsa kuti simulakwa nthawi zonse. Ndinu munthu wokhalapo, zomwe zikutanthauza kuti nthawi zina mumatha kukhala ndi vuto, ndipo simukhala olakwa nthawi zina.
Kotero, musayambe kukhulupirira zilizonse zomwe mnzanu wanena za inu. Ganizani kwakanthawi, ndikuwona ngati muli ndi vuto.
Zinthu zina simungathe kuzilamulira
Zomwe zimachitika mukazindikira kuti anthu akukuzunzani ndikuti mumayesetsa kuthana nazo.
Komabe, iyi siyiyenera kukhala njira yoyamba yothanirana nkhanza m'banja. Muyenera kumvetsetsa kuti pali zinthu zingapo zomwe simungathe kuzisintha kapena kukonza.
Nthawi yomwe mungayesere kukonza, mudzauza wozunza za kulakwitsa kwawo, mwina itukula nkhaniyo.
Chifukwa chake, m'malo moyesera kukonza, yesetsani kuzolowera. Muyenera kuyang'ana njira zothanirana ndi izi ndipo osazithetsa, zomwe zingagwire ntchito nthawi zina ndipo nthawi zina zimatha kubweza.
Kuwerenga Kofanana: Njira Zabwino Zomwe Mungadzitetezere Kwa Mnzanu Wankhanza
Lekani kuchitapo kanthu
Njira ina yothetsera kuzunzidwa ndikusiya kuchitapo kanthu. Wopondereza anzawo amasangalala ndi mchitidwewo chifukwa chokhala nawo.
Tsiku lomwe udzasiye kubwezera, wozunza adzaleka kukuzunza.
Amasangalala ndi chisangalalo china kukuwonani opanda thandizo komanso ofooka. Muyenera kukhala olimba mtima ndipo simuyenera kutenga chilichonse momwe amabwera.
Chifukwa chake, onetsetsani kuti mumasanthula momwe zinthu ziliri kapena ayi.
Khalani ndi mawonekedwe othandizira
Makamaka, tikayang'ana yankho la momwe tingaletsere kuchitiridwa nkhanza, timaiwala kuti tikufunika kukhazikitsa dongosolo lotithandizira, choyamba.
Tikhoza kulephera kusamalira chilichonse ndipo tikhoza kudzimva othedwa nzeru.
Timafuna anthu omwe atha kuyimirira nafe ndikutithandiza pakafunika kutero. Atithandiza kupeza mayankho amomwe tingathetsere nkhanza m'banja.
Kuwerenga Kofanana: Zizindikiro za Ubale Wapamtima
Dzizungulirani ndi anthu abwino
Mukakhala pachibwenzi chozunza, mudzawona kuti nthawi zambiri mumakhala achisoni komanso osasangalala. Mphamvu zanu ndizochepa, ndipo zikukuvutani kutsatira malangizo amomwe mungalimbane ndi kuchitiridwa nkhanza.
Apa ndipomwe kudzizungulira ndi anthu abwino komanso abwino kukupatsani mphamvu zambiri kuti mumenye. Sizovuta kukhala olimba mtima, koma kukhala ndi malingaliro abwino komanso mphamvu kumathandiza kuti nkhondoyi ikhale yosavuta.