Zamkati
- Kugonana kotsika mwa akazi
- Kugonana komanso kukondana
- Kulankhulana
- Kulera ana
- Kudziyesa wekha ndi kudzidalira
- Kuwongolera kwamatenda osokoneza bongo mwa akazi
Nthawi zina mumafuna kugonana, ndipo nthawi zina simukufuna. Kukhala ndi libido yosinthasintha sizachilendo. Ngakhale, si zachilendo kuti wina ataye chidwi nthawi ndi nthawi, ngati muwona kutaya mwadzidzidzi chidwi cha kugonana, pakhoza kukhala china chake chikuchitika.
Nthawi ndi nthawi mutha kusintha momwe mungasinthire kaya zimachokera pakusintha kwama mahomoni, kupsinjika, kapena zovuta zina za mankhwala atsopano. Koma ngati vutoli likupitilira, mutha kukhala kuti mukukumana ndi vuto lokonda zachiwerewere (HSDD).
Kugonana kotsika mwa akazi
Mukazindikira kuti mwadzidzidzi mulibe chidwi chogonana, muyenera kulingalira zomwe zingayambitse. Kodi mwangoyamba kumene mankhwala atsopano? Kodi mukusamba kapena kutenga mimba?
Kodi mwakhalapo ndi kupsinjika kosayenera m'moyo wanu? Kodi mwapezeka kuti muli ndi matenda monga khansa, matenda amisala, matenda amitsempha, hypothyroidism, kapena nyamakazi? Kapena mwakhala mukumva kuwawa kapena kusakhutira panthawi yogonana?
Mavuto onsewa akhoza kukhala okhudza momwe mungakhalire pachibwenzi ndipo atha kukhala omwe amayambitsa vuto lanu lonyenga. Ngati mukukhala ndi mphwayi pa zakugonana ndipo mukuganiza kuti mutha kukhala ndi vuto lachiwerewere muyenera kufunsa akatswiri.
Kugwira ntchito ndi dokotala kumatha kukuthandizani kuti mumvetsetse zomwe zimayambitsa matendawa, komanso, kusankha njira yothandizira azimayi omwe ali ndi vuto lofuna kugonana.
Mukayamba kugwira ntchito ndi katswiri wazachipatala, pali njira zingapo zodziwira momwe chisokonezo chokhudzana ndi kugonana chimakhudzira moyo wanu.
Tiyeni tiwone momwe kusintha kwa chilakolako chogonana kungakhudzire moyo wanu komanso momwe mungakulitsire chilakolako mwa mkazi.
Kugonana komanso kukondana
Chimodzi mwazinthu zoyipa kwambiri za kutsika kwa libido ndizovuta zomwe zimayika pachibwenzi chanu. Amayi omwe ali ndi libido yocheperako achepetsa chidwi chogonana komanso malingaliro ochepa ogonana kapena malingaliro. Izi zingakupangitseni kuti musafune kugonana ndi mnzanuyo kapena kubwezera zomwe mnzanuyo wakuganizirani.
Izi zitha kuyika mavuto pachibwenzi chilichonse chifukwa kusintha kwa malingaliro ndi malingaliro ndikusintha kwadzidzidzi komanso kowopsa kwa mnzake aliyense. Ngati izi zikuwoneka kuti ndizodziwika bwino kwanuko, onani njira zomwe mungakulitsire kukondana m'njira zina zosagonana.
Mwa kupatsa wokondedwa wanu chilimbikitso china chachikondi, sangaone ngati angawopseze mukakana zoyeserera zawo.
Kulankhulana
Mukamvetsetsa mtundu wa HSDD, mudzayamba kuzindikira momwe kulumikizana kumathandizira muubwenzi wanu ndi kugonana.
Kupanda chikhumbo kaŵirikaŵiri kumachitika chifukwa cha mikangano ya maubwenzi, akutero Dr. Jennifer ndi Laura Berman, awiri mwa akatswiri odziwika kwambiri pankhani yokhudza kugonana kwa amayi. "Mavuto olumikizirana, mkwiyo, kusakhulupirika, kusalumikizana komanso kusowa chibwenzi zitha kusokoneza mayendedwe achikazi komanso chidwi chawo," amalemba m'buku lawo: For Women Only: A Revolutionary Guide to Overze Sexual Dysfunction and Kubwezeretsanso Moyo Wanu Wogonana.
Ngati izi zikuwoneka ngati zikugwirizana ndi vuto lanu, ndikofunikira kuti muyambe kukonza maluso anu olankhulirana, lingalirani zakuwona wothandizira kapena kufunafuna upangiri ndi mnzanu komanso ngati mwayi wokha.
Poyamba, chithandizochi chitha kuwoneka ngati chapafupi kuthana ndi vuto lakuthupi, koma posachedwa mudzawona kuti malingaliro ndi thupi ndi njira yolumikizana kwambiri yomwe imakhudza inayo. M'malo mwake, njirayi mwina ndi njira yanu yoyamba yothanirana ndi vuto lakugonana, atero alongo.
Kulera ana
Ngakhale mutayesetsa chotani kuti mavuto anu m'banja lanu asabwerere muubwenzi wanu waubereki, udutsa.
Akatswiri ambiri pamaubwenzi tsopano akulimbikitsa makolo kuti azikhala omasuka kufotokoza zakukhosi kwa ana awo. Ana amadziwa bwino mphamvu zomwe zikuyenda mnyumba. Adzawona makamaka mphamvu zikasintha. Ndikofunikira kuti muzikumbukira izi mukamayamba kuwongolera HSDD yanu.
Ngati thanzi lanu lakugonana likuyambitsa mavuto, yesetsani kukhala osangalala. Khalani omasuka ndi mnzanuyo ndipo kambiranani zomwe mungachite bwino pamaso pa ana anu komanso pakhomo lotseka. Mutha kuyamba ndikusunga ndemanga zanu zonse za inu, mnzanu, komanso maubale abanja mwanu.
Kudziyesa wekha ndi kudzidalira
Matenda okhudzana ndi chilakolako chogonana amakhudza aliyense mosiyanasiyana. Komabe, kumverera ngati kuti simungathe "kuchita" kumatha kuvulaza chithunzi cha aliyense.
Nthawi zonse mukamadzidalira, zindikirani kuti vutoli ndilofala pakati pa abambo ndi amai. Kafukufuku wa National Health and Social Life Kafukufuku adawonetsa kuti 32% ya azimayi ndi 15% ya amuna sanachite zogonana kwa miyezi ingapo chaka chatha.
Kuwongolera kwamatenda osokoneza bongo mwa akazi
Kumbukirani izi pamene mukupitiliza kuthana ndi HSDD yanu. Muyeneranso kukhala achangu pantchito yanu yodzisamalira. Onani njira zomwe mumalankhulira nokha.Chepetsani nthawi yomwe mumathera kudzidzudzula nokha komanso ena. Pali mphamvu mukulankhula kwanu, ndipo mphamvu imeneyo imatha kukulitsa chidwi chanu chogonana.
Mwamwayi, katswiri wazachipatala atha kukuthandizaninso kupeza njira zoyenera zochiritsira libido yanu. Ngati muli ndi mafunso ena okhudzana ndi thanzi lanu, pitani pa tsamba la TRT MD. Akatswiri azachipatala amvetsetsa zosowa za omwe akudwala HSDD ndipo amapereka njira zosiyanasiyana zothandizira.