Zamkati
- 1. Amamanga ubale wapamtima
- 2. Amaletsa kupanikizika
- 3.Ili ndi udindo wolumikizana
- 4. Amachita nawo zokopa
- 5.Kulimbitsa chidaliro
- 6. Ndi njira yosonyezera chikondi
- 7. Ndizosangalatsa
Kupsompsonana ndi chimodzi mwazinthu zosangalatsa kwambiri za kuyambira pachibwenzi chatsopano. Kupsompsonana koyamba ndi wina watsopano ndimagetsi. Imakhazikitsanso zotentha pamoto ndipo imalimbikitsa kumva bwino muubongo wanu wonse. Koma kodi kupsompsonana ndikofunikira mu gawo lalikulu laubwenzi wanu?
Kupsompsonana kungatanthauze zinthu zambiri zosiyana. Ikhoza kukhala moni, chizindikiro cha kukondana, kupepesa, kapena manja okoma komanso osalakwa. Kupsompsona ndi momwe mumalumikizirana ndi mnzanu, kuchepetsa nkhawa, komanso kukulitsa chidaliro mu chibwenzi. Ziribe kanthu mtundu wa kupsompsona komwe mumakonda kupatsa, kosavuta kosavuta kumatha kukuchitirani zambiri.
Kodi kupsompsonana ndikofunikira? Mwamtheradi! Kaya mukugwiranagwirana ngati njira yolumikizirana ndi munthu amene mumakonda kapena ngati moni kwa mnzanu kapena wachibale wanu, kupsompsona kumakupindulitsani mumtima, m'maganizo, komanso mthupi. Nazi zifukwa zina zisanu ndi ziwiri zomwe kupsompsona ndikofunikira paubwenzi wanu.
1. Amamanga ubale wapamtima
Kodi kupsompsonana ndikofunikira? Mwamtheradi. Ndi njira imodzi yomwe maanja amakhudzika ndi kukondana. Kukondana kwamaganizidwe kumachitika pamene maanja ali okhoza kukhala osatetezeka, omasuka, komanso olumikizana kwambiri m'banja.
Mukamakondana kwambiri ndi mnzanuyo, mumatha kuwakhulupirira, kugawana zinsinsi popanda mantha, ndikumva kuti mnzanuyo walandiridwa.
Zachidziwikire, kupsompsonana ndi mtundu wina waubwenzi wapamtima, koma hormone ya oxytocin yomwe imatulutsidwa kwinaku ikupsompsonana imathandiza kuchepetsa zopinga m'maganizo komanso kulumikiza banja mozama.
2. Amaletsa kupanikizika
Monga tanenera kale, kupsompsona kumalimbikitsa kutulutsa dopamine ndi oxytocin. Mahomoni amphamvuwa atsimikiziridwa kuti amachepetsa nkhawa ndikupangitsa kuti mukhale osangalala.
Kupsinjika kumatha kuwononga thanzi lanu lam'maganizo komanso m'maganizo, ndikupangitsa nkhawa yayikulu. Kupsinjika mtima kumakhalanso koipa chifukwa cha thanzi lanu, kupangitsa kuthamanga kwa magazi kwanu kuti kukwere ndikuwonjezera chiopsezo cha matenda amtima.
Mukakhala opanda nkhawa, sikuti mudzangokhala osangalala muubwenzi wanu, komanso mudzasamalira thanzi lanu lamaganizidwe ndi thupi.
3.Ili ndi udindo wolumikizana
Kukhala ndi ubale wolimba ndi mnzanu ndimomwe mungasungire ubale wanu kukhala wosangalala komanso wathanzi. Ichi ndi chifukwa chimodzi chimodzi chowonjezerapo kukupsopsonani muzochita zanu za tsiku ndi tsiku.
Kafukufuku akuwonetsa kuti kupsompsonana ndi mitundu ina ya chikondi kumayambitsa kutulutsa kwa hormone oxytocin, yomwe imalimbikitsa mgwirizano m'banja. Wothandizana nayeyo amakhala ngati guluu wolimbitsa ubale wanu ndikupangitsa inu nonse kukhutira ndi chibwenzi.
4. Amachita nawo zokopa
Kodi kupsompsonana ndikofunikira? Ndi ngati mukufuna kukhala ndi chibwenzi chakuthupi! Kafukufuku akuwonetsa kuti kupsompsonana kumatha kukhudza ngati mukufuna kuchita zogonana ndi winawake.
Nkhani yofufuzayi idawonetsa kuti azimayi omwe amatulutsa mazira amayang'ana kwambiri kupsompsona, kuwapangitsa kukhala pachibwenzi ndi munthu amene amadziwa kugwiritsa ntchito pakamwa pawo.
5.Kulimbitsa chidaliro
Kudalirana ndikofunikira pamaubwenzi abwino. Kukhulupirira mnzanu kumakupatsani mwayi wodziwa kuti mutha kuwadalira. Ndi chitsimikiziro cha chikondi, chizindikiro cha mgwirizano weniweni, komanso chimalimbikitsa kukondana.
Chilengedwe - The International Journal of Science idapeza kuti oxytocin imathandizira kukhulupirirana pakati pa anthu. Izi sizimangopangitsa kuti okwatirana azikhulupirira wina ndi mnzake, komanso zimawonjezera kufunitsitsa kwawo kutenga nawo mbali paziwonetsero zomwe zingakhale zowononga malingaliro.
Kupatula apo, chomwe chili chowopsa kuposa kukondana?
6. Ndi njira yosonyezera chikondi
Kodi mukufuna kukulitsa chikondi muubwenzi wanu? Ndiye konzekerani kudzidzimutsa, chifukwa kupsompsonana ndi njira yabwino yosonyezera wina kuti mumamukonda. Ndi chiwonetsero chazokonda cha chikondi ndi chikondi.
Ndipo kafukufuku akuwonetsa kuti kukhutira ndi anzanu kumagwirizana kwambiri ndi ziwonetsero zakukondana, monga kukumbatirana, kupsompsona, ndi kukumbatirana.
7. Ndizosangalatsa
Kubwerera pachibwenzi chanu choyamba, kapena ngakhale milungu yoyambirira yaubwenzi wanu wapano, zovuta kuti simungathe kupsompsonana.
Kupsompsona ndiko kuthawa mwamalingaliro komanso kwakuthupi kudziko lonse lapansi. Ndi njira yodzitayira mukulumikizana kwapafupi komwe mumagawana ndi munthu wina.
Kupsompsona sikuyenera kuyambitsa kugonana kuti mumve zodabwitsa. Pazifukwa zomwe zatchulidwa pamwambapa, sizosadabwitsa kuti anthu ena amatha kupsompsona kwa maola ambiri koma amafunabe zina.
Kodi kupsompsonana ndikofunikira muubwenzi? Mukuyesa ndinu! Kupsompsona ndi chimodzi mwazinthu zoyandikana kwambiri zomwe mungachite ndi mnzanu. Amachepetsa kupsinjika, amalimbitsa kukhulupirirana, komanso amatulutsa timagulu tating'onoting'ono ta oxytocin chomwe chimapangitsa inu ndi mnzanu kukhala ogwirizana kuposa kale.