Zamkati
- Ubwino wokhala ndi banja losangalala
- 1. Amalimbikitsa machitidwe otetezeka komanso moyo wathanzi
- 2. Kuchira msanga matenda
- 3. Kuchepa kwakanthawi kokhala ndi vuto lamaganizidwe
- 4. Kutalikitsa moyo
- Anthu omwe ali pabanja nthawi yayitali amadalirana
- 1. Kugawana zizolowezi zomwezo pa masewera olimbitsa thupi komanso zakudya
- 2. Kutenga gawo la osamalira
- 3. Kusokoneza momwe munthu amaonera moyo
- Tengera kwina
Kodi ukwati umathandiza munthu kukhala wathanzi? Anthu ena amati ndi zabwino kwa munthu. Ena amati zimangotengera kuti akwatiwe ndi ndani. Mtundu waukwati womwe muli nawo umakuthandizani kudziwa ngati mudzadwala kapena wolimba, wosangalala kapena wachisoni. Ndipo pali nkhani zambirimbiri ndi maphunziro kuti zitsimikizire izi.
Maukwati achimwemwe amachulukitsa moyo, pomwe mabanja opanikizika amatha kuwonjezera chiopsezo cha matenda a mtima ndi sitiroko. Ngati mwakwatirana ndikusangalala, ndiye kuti ndizabwino. Ngati ndinu osakwatira komanso osangalala, ndiye kuti ndizabwino.
Ubwino wokhala ndi banja losangalala
Khalidwe laukwati limakhudza thanzi. Mu banja losangalala, anthu amakhala athanzi ndipo amakhala ndi moyo wautali. Nawa ena mwa maubwino odabwitsa a banja losangalala.
1. Amalimbikitsa machitidwe otetezeka komanso moyo wathanzi
Amayi okwatirana sakonda kuchita zinthu zowopsa chifukwa chodziwa kuti pali wina amene amawadalira. Anthu okwatirana achimwemwe amadya bwino ndikukhala ndi moyo wathanzi.
2. Kuchira msanga matenda
Anthu okwatirana achimwemwe amachira msanga chifukwa chakuti ali ndi mnzawo wokondedwa, amawasamalira moleza mtima panthawi yonse ya kudwala kwawo
Kafukufuku akuwonetsa kuti anthu samamva kupweteka kwenikweni akugwira manja a wokondedwa wawo. Chithunzi kapena kukhudza kwa wokondedwa kumakhala ndi vuto lakuthupi. Amachepetsa kupweteka kumafanana ndi paracetamol kapena mankhwala osokoneza bongo. Zimasonyezanso kuti mabala amachira mwachangu mwa anthu omwe ali ndi banja losangalala.
3. Kuchepa kwakanthawi kokhala ndi vuto lamaganizidwe
Okwatirana achimwemwe amakhala ndi nkhawa zochepa ndipo samakonda kudwala matenda amisala. China chake ndichodabwitsa m'mabanja achikondi omwe amathandiza anthu okwatirana kukhalabe oyenera. Banja losangalala limathetsa vuto losungulumwa komanso kudzipatula.
4. Kutalikitsa moyo
Kafukufuku akuwonetsa kuti kukhala ndi banja losangalala bwino kumawonjezera zaka zingapo pamoyo wamunthu. Ukwati wokondana umateteza maanja kuimfa msanga.
Anthu omwe ali pabanja nthawi yayitali amadalirana
Okwatirana kwanthawi yayitali samangofanana. Amathanso kukhala ngati biologic akamakalamba. Awiri amayamba kuwonetserana momwe amakondanirana akamakula. Izi ndi zina mwazifukwa zomwe anthu okwatirana akhala akudalirana, kutengeka komanso kuthupi.
1. Kugawana zizolowezi zomwezo pa masewera olimbitsa thupi komanso zakudya
Okwatirana omwe ali ndi matenda ashuga ali pachiwopsezo chachikulu chotenga matenda a shuga chifukwa amakhala ndi zizolowezi zoyipa monga kudya moperewera.
Komabe, munthu yemwe akuwonetsa chitsanzo chabwino pochita masewera olimbitsa thupi nthawi zonse amatha kukopa mnzake kuti nawonso azichita zomwezo. Mwamuna wokonda masewera olimbitsa thupi angalimbikitse mkazi wake kuti nawonso azichita nawo masewera olimbitsa thupi.
2. Kutenga gawo la osamalira
Thanzi la wokwatirana limakhudza thanzi la mnzake. Mwachitsanzo, mphamvu yosamalira wopulumuka sitiroko ndi munthu wopsinjika imatha kusokoneza thanzi lam'mutu ndi m'maganizo a mnzake womusamalirayo.
3. Kusokoneza momwe munthu amaonera moyo
Ngati mnzanu ali ndi chiyembekezo, nanunso mudzakhala ndi chiyembekezo. Kukhala ndi mkazi kapena mwamuna wabwino kungakuthandizeni kukhala ndi chiyembekezo pamoyo wanu.
Tengera kwina
Thanzi ndi ukwati ndizogwirizana kwambiri. Okwatirana achimwemwe amafa pang'ono. Banja limakhudza kwambiri thanzi la munthu kuposa maubwenzi ena chifukwa anthu okwatirana amakhala ndi nthawi yochitira limodzi zinthu zingapo, monga kupumula, kudya, kuchita masewero olimbitsa thupi, kugona, ndi kugwira ntchito zapakhomo limodzi.
Matupi athu ndi ubongo zimakhudzidwa kwambiri ndi banja. Kugwa mchikondi kumakhudza magawo amubongo ndikupanga chisangalalo. Mosakayikira, kukhala wachikondi kumakupangitsani kukhala osangalala komanso athanzi. Mosiyana ndi izi, imafotokozera chifukwa chomwe kutha kwa banja kuli kowopsa.
Brittany Miller
Brittany Miller ndi mlangizi wa mabanja. Ali ndi banja losangalala ndipo ali ndi ana awiri. Moyo wake wosangalala m'banja umamulimbikitsa kuti agawane zidziwitso zake zaukwati, chikondi, ubale, komanso thanzi. Ndi blogger ku kampani yolipira madokotala ku Houston.