Zamkati
- Zomwe zimachitika muukwati wopanda chimwemwe
- Chiwopsezo chachikulu cha kukhumudwa
- Kumverera kwa mkwiyo kumakulirakulira
- Kuda nkhawa konse
- Maganizo amasintha
- Khalidwe lodzidalira wekha ndi ena
- Kuchepetsa chidwi
- Mavuto okumbukira
- Kuopsa kwa matenda amisala kumawonjezeka
- Chiwopsezo Chokhala Ndi Dementia ndi Matenda a Alzheimer Awonjezeka
- Kulingalira ndikupanga zisankho kumakhala kovuta
"Amakhulupirira kuti maukwati amapangidwa kumwamba."
Aliyense amalota za bwenzi lake labwino kwambiri pamoyo, yemwe akufuna kukhala naye mosangalala mpaka pano. Koma chomvetsa chisoni ndichakuti, nthanozi sizimawoneka kwenikweni m'moyo weniweni. Ambiri mwa okwatirana posachedwa azindikira kuti ukwati suli bedi lamaluwa. Lili ndi mikangano, mkwiyo, chimwemwe, ndi kukhutira.
Momwe mungasinthire bwino izi ndi zomwe zidzapangitse tsogolo la banja.
Dziko lathu lomwe likuyenda mwachangu momwe tonse timathamangira mopupuluma, kuleza mtima ndi kuleza mtima ndiubwino wosapezeka mosavuta m'maukwati amakono.
Chifukwa chake, maukwati ambiri ngati samatha mwa chisudzulo, amangokhala ololera popanda zomata.
Komabe, pali ena omwe, pazifukwa zilizonse, samasankha kupatukana kapena kusudzulana chifukwa cha banja losasangalala. Zifukwa mwina ndi ana, kuthandizidwa ndi ndalama kapena zina zomwe mungaganize zomwe zimakupatsani chifukwa chokhala m'banja losasangalala. Koma mabanja oterewa amasiya onse osakhutira komanso osasangalala.
Munkhaniyi, tikambirana za mavuto am'banja komanso zovuta zomwe anthu omwe ali pabanja ali osasangalala.
Zomwe zimachitika muukwati wopanda chimwemwe
Nthawi zambiri, mavuto am'mabanja omwe amakhala osasangalala amakhala akulu kwambiri kuposa amthupi.
Ukwati wopanda chimwemwe umatanthauza kuti ubale wapadera pakati pa anthu awiriwa watha. Thandizo ndi kudalirana komwe kwamanga ukwati, kwawonongedwa.
Izi zimabweretsa kusungulumwa komanso kulephera, komwe pakapita nthawi kumasintha kukhala kukhumudwa.
Mkwiyo ndi ukali ndi chimodzi mwa zinthu zomwe zimabweretsa mavuto m'banja.
Ukwati wangwiro uja womwe udalipo kale, zomwe zidawononga, tsopano mlandu wosatha, zonse zimawonjezera mkwiyo.
Chifukwa chake, nthawi zambiri mkwiyo umaphulika ngakhale popanda chisonkhezero chowonekera.
Ukwati wosasangalala umakusiyani m'malo osakhazikika.
Palibe wokhutira, kungokhala ndi mantha. Kuda nkhawa ndi mantha kumakulirakulira, mukamapita m'tsogolo komwe kulibe bata komanso chiyembekezo.
Chilichonse ndichabwino ndipo chimayenda bwino muukwati wachimwemwe. Onse awiri akuyamikirana.
Banja losasangalala limabweretsa kukayika, mkwiyo, ndi kukhumudwa muukwati. Kupitilira kuwonjezeka kwa kupsinjika kwamaganizidwe, kumangokhala ngati choyambitsa, kumangokhala pakati pokhazikika ndi kukhumudwa.
Kusinthaku kumafala kwambiri ndipo pafupipafupi kumatha kuwonjezeka tsiku lililonse.
Kusintha kwa zinthu kumatha kutchuka kwambiri. Zomwe zimakhudza mtima wawo zimatha kukupweteketsani mopanda kanthu kapena kukupangitsani kukhala osasangalala, osayankha chilichonse chosangalatsa.
Mukasokonezeka m'maganizo, ziwonetseratu zomwe mumachita kwa inu nokha ndi ena.
Maukwati osasangalala, kupatula zovuta zina zam'malingaliro, zimabweretsa kusakhazikika komanso kusakhazikika pamakhalidwe anu. Kudekha kothana ndi anthu, mikhalidwe komanso ngakhale inumwini, kumawoneka kovuta kwambiri kapena kosatheka.
Kuti mumvetsetse tanthauzo la zomwe zimachitika sizingatheke kuti mumvetsetse. Izi zimabweretsa machitidwe osaleza mtima omwe anthu ambiri amakuwonerani nokha.
Moyo wodekha wokhala ndi banja lolimba umapatsa odwala komanso kuthekera kolingalira ndi kuyang'ana kwa anthu ndi malo omwe mukukhala.
Ukwati wopanda chimwemwe uli nawo kale malingaliro anu otanganidwa ndi mavuto anu omwe. Zimakhala zovuta kutuluka mumdima wosasangalatsawu ndikuyang'ana pamoyo wanu. Chifukwa chake, pakapita nthawi mumavutika kuti mumvetsere kwanthawi yayitali, pazomwe zikuchitika pafupi nanu.
Kusowa chimwemwe kwawonetsa kuyambitsa zovuta zokumbukira. Kulephera kukumbukira, kusokonezeka komanso kuiwala sizachilendo.
Kupsinjika kwamaganizidwe kumatha kulemetsa malingaliro kotero kuti ngakhale kukumbukira ntchito za tsiku ndi tsiku kumakhala kosatheka. Kukumbukiraku kumatha kuyambitsa zina zomwe takambirana pamwambapa.
Malingaliro ndi chiwalo champhamvu kwambiri, chokhala ndi mbali yake yabwino komanso yoyipa.
Kusasangalala, mkwiyo, kusungulumwa, komanso kukhumudwa komwe kumayenderana ndi banja losasangalala kumatha kuyambitsa chiwalo ichi. Kukula kwakukulu kwa izi kumatha kudzetsa matenda amisala.
Maukwati osasangalatsa awonetsa kuti zovuta zomwe zakhumudwitsidwa zadzetsa chiwopsezo chowonjezeka chokhala ndi matenda monga matenda amisala ndi matenda a Alzheimer's.
Banja losasangalala limakuwonongeni m'maganizo. Izi zikutanthauza kuti magwiridwe antchito anu azidziwitso amalephera.
Maganizo osakhazikika amachotsa mphamvu yanu yoganiza ndi kusankha bwino. Izi zitha kuwononga moyo wanu mukamapitilizabe kuchita zolakwika ndikupanga zisankho zolakwika pamoyo wanu.
Banja losasangalala lingakhale ndi vuto lalikulu kwa inu. Ambiri amasankha zinthu zolimbikitsa monga kusuta, kugwiritsa ntchito mankhwala osokoneza bongo, mowa, kutchova juga, ndi zina zambiri. Koma zonsezi zimangowonjezera kupsinjika kwamaganizidwe. Tikhulupirira kuti kulembaku kukuthandizani kuti mumvetsetse momwe banja lingakhalire losasangalala ndikukuthandizani kuti muyambe kusintha zinthu kukhala zabwinopo.