Zamkati
- Si vuto lanu!
- Kuchitiridwa nkhanza m'maganizo kumasiya mikwingwirima yosaoneka
- Omwe amazunzidwa amateteza mnzake yemwe amamuzunza
- Kuzunzidwa m'maganizo kumapha kukondana
- C.PTSD yovuta, yochokera ku nkhanza za narcissistic
Kuzunza anzawo kumawerengedwa kuti ndi nkhanza zomwe zimatha kuphatikizira kutukwana kapena kupezerera ena.
Anthu ambiri omwe adachitidwapo zachipongwe kuchokera kwa anzawo samamvetsetsa kuti ndi chiyani komanso kuzama komwe adachitidwapo. Nthawi zambiri amakhala ndi chiyembekezo chosowa chiyembekezo, kusowa chochita, ndi kukhumudwa panthawi yaubwenzi komanso pambuyo pawo.
Si vuto lanu!
Anthu omwe adachitidwapo zachipongwe chotere amatha kudziganiziranso mobwerezabwereza ngakhale ntchito yosavuta ndikukafunsa ngati adachitidwapo zachipongwe. Amayendetsedwa ndikuwunikiridwa ndi wokondedwa wawo pafupipafupi kotero amakhulupirira kuti zonse zomwe zasokonekera muubwenzi ndi vuto lawo.
Amatha kumva ngati bomba laphulika m'miyoyo yawo ndipo akamayamba kunyamula zidutswa zotsalira za kudzidalira kwawo, amadzimva kuti atheratu. Amakhalanso ovuta kutsimikizira ena kuti zilonda zawo ngakhale sizikuwoneka, ndizowonongera ngati sizabwino kwenikweni monga zilonda zathupi.
Kuchitiridwa nkhanza m'maganizo kumasiya mikwingwirima yosaoneka
Ndi nkhanza, pali zipsera kapena mikwingwirima yokumbutsa ndikuwonetsa aliyense kuti izi zachitika. Komabe, mikwingwirima yosaoneka ndi maso ya moyo ndi mzimu yomwe imakhudza zomwe ife tili sitingathe kuwona ndi maso. Pofuna kumvetsetsa nkhanza zamtunduwu zimapangitsa kuti zisinthe.
Poyamba panali mawu oti "timitengo ndi miyala titha kuthyola mafupa anga koma mawu sangandipweteke" koma mawu amapweteka ndipo atha kukhala owononga mtsogolo monga kuzunzidwa. Kwa anthu omwe amachitidwapo nkhanza ululu wawo ndiwopadera mwina sangakhale nkhonya kumaso, mbama kapena kukankha koma ululu umakulanso.
Omwe amazunzidwa amateteza mnzake yemwe amamuzunza
Chiwawa pakati pa okondedwa anu chakhala chikuwonjezeka kwakanthawi ndipo nthawi zambiri kuzunzidwa kwamaganizidwe ndi mawu sikunenedwa mobwerezabwereza monga kuzunzidwa. Komabe, tikukhala m'dziko lomwe momwe zinthu zimawonekera kwa ena ndizofunikira kwambiri. Chifukwa chake, ozunzidwa atha kukhala omangika kutuluka ndikuvomereza kuti iwowo ndi omwe amachitiridwa chipongwe kapena kutukwanidwa.
Omwe amazunzidwa nthawi zambiri amateteza mnzake yemwe amamuchitira izi polemba chithunzi cha ungwiro kwa anthu onse. Kumbuyo kwa chitseko chatsekedwa amatchedwa mayitanidwe, kulekerera chikondi, kusalankhula, kubera kapena kuchitira nkhanza anzawo.
Kuzunzidwa m'maganizo kumapha kukondana
M'banja, kuzunzidwa kumatha kulekanitsa maanja m'maganizo ndi mwakuthupi. Pambuyo poti wina wachitiridwa nkhanza ndi wokondedwa wawo amatha kubwezera ubale wawo, motero, kumabweretsa mtunda ndipo pamapeto pake kulekana. Kusowa kwaubwenzi kumeneku kumatha kupha moyo wawo wogonana ndipo atha kumangomva ndikuchita nawo limodzi m'malo mokhala amuna ndi akazi. Ndikofunikira kuzindikira kuzindikira kuzunzidwa ndikukhala okonzeka kufunafuna thandizo ngati izi zikuchitika muubwenzi wanu.
C.PTSD yovuta, yochokera ku nkhanza za narcissistic
Kuzunza anzawo kumatha kubweretsa C-PTSD- Complex Post Traumatic Stress Disorder. Mafomu a C-PTSD chifukwa chopitilira kugonjera zoopsa kapena kubwereza zoopsa kwakanthawi. Ubwenzi wamanyazi umayamba modabwitsa ndipo pakapita nthawi masinthidwe obisika amayamba kukayika ndi kuvutika kwamaganizidwe. Omwe amazunzidwa ndi nkhanza amapitilizabe kukhala pachibwenzi chawo akuyembekeza kuti zinthu zikhala bwino ndipo akapanda kutero amasiyidwa osokonezeka, athedwa nzeru komanso kuwonongeka m'maganizo.
Ndikofunikira kuwona zisonyezo zakunyozedwa kuti musakodwe ndi msampha wake popeza mukukhulupirira kuti zonse zili m'mutu mwanu.