Njira 15 Zokulitsira Ubale

Zamkati

• Kodi kusamalira ubale kumatanthauza chiyani?
• Chifukwa chiyani kuli kofunika kusamalira chibwenzi?
• Kuchepetsa kuthamanga kwa magazi
• Kuchepetsa nkhawa
• Kukhala ndi cholinga chabwino
• Mungachite chiyani kuti musunge ubale wanu- njira 15
• 1. Lankhulani mogwira mtima
• 2. Khalani ndi cholinga ndi mnzanu
• 3. Muziyamikira khama la mnzanuyo
• 4. Chitani ntchito
• 5. Tengani udindo
• 6. Perekani mnzanu kuti mumuthandize
• 7. Khululukirani mnzanu
• 8. Gawanani zolinga ndi mnzanu
• 9. Khama
• 10. Pangani zoyambira pachibwenzi chanu
• 11. Khalani ndi zibwenzi
• 12. Sangalalani ndi zochitika zapadera
• 13. Pitani kutchuthi chaka chilichonse
• 14. Kulekana sikuyenera kukhala yankho ku vuto lililonse
• 15. Pitani kukalandira upangiri waukwati
• Mapeto

Chibwenzi chimafunikira maziko olimba kuti chikhale bwino. Ngati onse awiri alibe dala ubale wawo, sizingayime nthawi yayitali. Kukulitsa maubale ndi njira yozama yomangira nyumba muubwenzi wanu yomwe mungadalire ngati pali madzi ovuta.

Kukongola kwakukulitsa ubale ndikuti mutha kupitiliza kumanga ndikukula kwakanthawi kotalikirapo, ndipo zabwinozo nthawi zambiri zimakhala zazikulu. Kwa anthu omwe amafunsa- kodi kulera kumatanthauza chiyani, nkhaniyi ikufotokoza tanthauzo lake mozama komanso momwe angachitire izi.

Kodi kusamalira ubale kumatanthauza chiyani?

Ubale ukhoza kukhala wovuta, ndipo nthawi zina mumamva ngati mukufuna kusiya ndikukhala nokha.

Masiku ano, anthu ena amawopa kukhala pachibwenzi chifukwa milandu yakusudzulana ndi kutha kwachuluka. Anthu ambiri amakhulupirira kuti ubale wabwino udzatha, chifukwa chake sawona zofunikira kuti akhale olimba.

Komabe, maubwenzi olimbikitsa ndi a anthu olimba mtima. Anthuwa akudziwa kuti pali mwayi woti banja lithe, koma salola kuti zifotokozere momwe amakhalira pachibwenzi. Chifukwa chake, amatenga njira zokulitsira ubale wawo kukhala wokongola.

Pakakhala nkhani zaubwenzi, onse samalola kuti chibwenzicho chithe, koma amakhululukirana pomwe akuthetsa mavutowo.

Chifukwa chiyani kuli kofunika kusamalira chibwenzi?

Sikuti aliyense amamvetsetsa tanthauzo la chikondi, ndipo ndichifukwa chake samadzipereka kwambiri m'maubwenzi awo. Malinga ndi kafukufuku, chibwenzi cholimbikitsidwa bwino chapezeka kuti chithandizire kukhala ndi moyo wathanzi.

Nayi mfundo zomwe zimakuthandizani kumvetsetsa chifukwa chake muyenera kusamalira ndikupereka zambiri muubwenzi:

• Kuchepetsa kuthamanga kwa magazi

Chimodzi mwamaubwino amubwenzi woyendetsedwa bwino ndikuchepetsa kuthamanga kwa magazi. Maubwenzi abwino ndi osamalira amathandizira kuchepetsa nkhawa yomwe ndi imodzi mwazomwe zimayambitsa kuthamanga kwa magazi. Othandizana nawo mchikondi amakhala omasuka, ndipo amachita zambiri zothandiza komanso zathanzi.

• Kuchepetsa nkhawa

Ubwenzi wodzipereka komanso wolimbikitsa umachepetsa kutulutsa kwa mahomoni opsinjika a cortisol. Cholinga chake ndi chakuti muli ndi mnzanu yemwe amakupatsirani chilimbikitso pamalingaliro. Amakuwonetsani kuti mumasamala za chibwenzi, ndipo izi ndi zomwe anthu ambiri amafuna.

• Kukhala ndi cholinga chabwino

Mukakonda ndi kusamalira zomwe mumagawana ndi mnzanu, zimakupatsani tanthauzo.

Ngati muli ndi zolinga zamtsogolo mwanu, zimakhala zosavuta kuzikwaniritsa chifukwa muli paubwenzi wabwino ndi munthu amene amakufunirani zabwino.

Mungachite chiyani kuti musunge ubale wanu- njira 15

Ubwenzi wathanzi ndi chifukwa cha wokula bwino, ndipo zimakhala zovuta kuti uwonongeka. Ngati simukudziwa momwe mungasungire chibwenzi, njira 15 izi zokulitsira ubale wanu zidzakuthandizani.

1. Lankhulani mogwira mtima

Kuti mukulitse ubale bwino, kulumikizana ndikofunikira.

Mukamachita zokambirana moona mtima ndi wokondedwa wanu, ubale wanu umakhala wabwino ndikusamalidwa bwino. M'buku lake "Making Love Last: How to Sustain Intimacy and Nurture Genuine Connection," Therapist David Richo akugogomezera kufunikira kwa kulumikizana, kuphatikiza kulingalira, kulimbikitsa ubale wabwino pakati pa maanja.

Ngati simumayankhulana bwino ndi wokondedwa wanu, zingakhale zovuta kudziwa momwe akumvera ndikuganiza. Ngati pali kukayikira kapena mavuto muubwenzi wokulirayo, ndikofunikira kuwathetsa m'malo mongowasiya.

2. Khalani ndi cholinga ndi mnzanu

Chimodzi mwazitsanzo zoyambira za kukulitsa machitidwe muubwenzi ndicholinga. Muyenera kupeza nthawi yocheza ndi mnzanu.

Mutha kuyamba ndikupanga masiku, kupita ku sinema, kupita kutchuthi, ndi zina zambiri. Izi zimathandizira kukulitsa ubale wanu ndikulimbitsa ubale. Komanso, ndi njira yabwino yosonyezera mnzanu kuti ubalewo ndiye chinthu chofunikira kwambiri.

3. Muziyamikira khama la mnzanuyo

Osalakwitsa kusayamika zomwe mnzanu amachita, ngakhale zitakhala zazing'ono. Ndikofunikira kudziwa kuti manja ang'onoang'onowo ndi ofunika chifukwa amawonetsa zomwe wokondedwa wanu akufuna.

Akadakhala ndizambiri, amakuchitirani zambiri. Kuti muwonetse kuyamikira, mutha kudzipereka kugwira ntchito zophikira tsiku lonse. Komanso, mutha kugula maluwa, kulemba makalata achikondi, ndi zina zambiri.

4. Chitani ntchito

Anthu ambiri amayamikira ntchito zogwirira ntchito mosasamala kanthu kuti ndi zazikulu bwanji. Musanachite izi, muyenera kudziwa zomwe mnzanu amadana nazo.

Chifukwa chake, mutha kugwiritsa ntchito chidziwitso ichi kuti muchite ntchitozo kuti awonetse kuyamikiridwa. Ntchito zothandizira ndi imodzi mwanjira zabwino kwambiri zosamalirira wina chifukwa zimawapangitsa kukhala osangalala.

5. Tengani udindo

Ngati vuto lachitika muubwenzi wosamalira, musafulumire kudzudzula mnzanu. Muyenera kudziwa komwe mwalakwitsa ndikukhala ndi udindo wawo.

Osasewera zolakwitsa kapena kupereka zifukwa chifukwa simudzakhala mukuyanjana motere.

6. Perekani mnzanu kuti mumuthandize

Mukamasamalira anthu ndi maubale, chimodzi mwazofunikira ndi kulimbikitsidwa. Muyenera kuwonetsa mnzanu kuti mumamukonda ndipo mudzakhalabe nawo nthawi zonse.

Kuti muwonetse kuwalimbikitsa, ayamikireni, mvetserani mwatcheru mavuto awo, ndipo afunseni kuti ali bwanji. Onetsetsani kuti mnzanu sakumva kuti ali yekha pachibwenzi.

7. Khululukirani mnzanu

Ngati mukufuna kusamalira bwino ubale wanu, phunzirani kukhululuka. Kusungirana chakukhosi nthawi zonse kumakhudza ubale wanu pamapeto pake.

Chimodzi mwazifukwa zomwe maanja kapena abwenzi amabweretsa nkhani zakale pomwe ali ndi nkhani yapano ndi chifukwa chakuti sanakhululukirane pazokambirana zomwe zidachitika mmbuyomu. Mutha kuyesa china chake ngati gawo losinkhasinkha lokhululukidwa motsogoleredwa chimodzimodzi.

8. Gawanani zolinga ndi mnzanu

Ngakhale tili ndi miyoyo yathu komanso zokhumba zathu, ndikofunikira kunyamula anzathu.

Kugawana ndi njira yabwino yolumikizirana yomwe ili ndi maubwino angapo. Ngati pali munthu m'modzi yemwe mukuyenera kumva kuti muli pachiwopsezo chogawana naye zolinga zanu, ndi mnzanu.

Yesani: Ndiwe Wabwino Bwanji Iwe ndi Mnzako Pakakhazikitsa Mafunso Ogawana Zomwe Mukugawana

9. Khama

Maubwenzi amafunika kugwira ntchito molimbika kuti akhalebe olimba. Ndipo ngakhale muli pafupi kwambiri ndi mnzanu, kulimbikira kumafunika kuti mukhalebe wokhulupirika. Kuphatikiza apo, zinthu zikavuta, muyenera kudziwa momwe mungapitilirane ndi mnzanu m'malo mothetsa chibwenzicho.

Kuti ubale ukhale wolimba komanso wolimba, muyenera kulimbikira nthawi yovuta.

10. Pangani zoyambira pachibwenzi chanu

Ndikofunikira kuti ubale uliwonse wokulitsa ukhale ndi zoyambira zomwe amayenda nazo. Mukakhazikitsa mfundo zoyambira, simuyenera kutsanzira aliyense chifukwa chilichonse chomwe mungasankhe chiyenera kukhala chogwirizana ndi ubale wanu.

Mfundo zazikuluzikuluzi zimakubwezerani ku zojambula pomwe pali zovuta muubwenzi.

11. Khalani ndi zibwenzi

Kaya ubale wanu ndi wotani, pali chosowa chofunikira kusamalira, ndipo mutha kukonza izi pokhazikitsa zolinga za chibwenzicho.

Onetsetsani kuti zolinga izi ndi zopindulitsa kuti muthe kuzikwaniritsa ndi wokondedwa wanu.

12. Sangalalani ndi zochitika zapadera

Ngati mukufuna kusamalira ubale wanu ndikulimbitsa ubale wanu, musalole kuti zochitika zapadera zizidutsa osakondwerera. Nthawi zonse kondwerani masiku akubadwa a anzanu, tsiku lanu lokumbukira ntchito, tsiku lokumbukira ntchito, ndi zina zambiri polimbikitsa maubwenzi.

13. Pitani kutchuthi chaka chilichonse

Muubwenzi, kupita kutchuthi kuyenera kukhala chochitika chomwe mukuyembekezera.

Kuyenda patchuthi kumathandiza nonse awiri kukumbukira zomwe mungasangalale nazo, komanso zimapangitsa kuti ubale wanu ukhale wolimba. Tchuthi ndi nthawi yabwino kupumula ndikuwunika ubale wosamalira.

14. Kulekana sikuyenera kukhala yankho ku vuto lililonse

Anthu ena ali ndi lingaliro lolakwika la kupatukana wina ndi mnzake pakakhala kusamvana mbanja. Mukapatukana, ndi njira yosalunjika yopangira mikangano kapena kutha kwa banja.

Nthawi zonse pangani chisankho chothetsa vuto lililonse, ngakhale litakhala lovuta motani.

15. Pitani kukalandira upangiri waukwati

Kuti mukhale ndi ubale wabwino, muyenera kufufuza upangiri waukwati. Pali zabwino zambiri zopita kukalandira upangiri waukwati, kuphatikiza kuphunzira kulumikizana, kukulitsa zizolowezi zabwino, kuthetsa mikangano ndi kusagwirizana, ndi zina zambiri.

Ngakhale mukuwona kuti ubale wanu ndiwolimba, upangiri wa maukwati umakuthandizani kuti musayang'ane.

Mapeto

Pankhani yolimbikitsa maubwenzi, si masewera a ana, ngakhalenso ntchito yatsiku lonse.

Paubwenzi, onse awiri akuyenera kukhala odzipereka kuwonetsetsa kuti chibwenzicho chikusewera bwino. Pankhani yolimbikitsa maubwenzi, ndizovuta kuti iwonongeke.