Zamkati
- 1. Thanzi labwino
- 2. Khalidwe lowopsa
- 3. Kutalikitsa moyo
- 4. Anthu okwatirana amakula mosangalala
- 5. Kuchira msanga kudwala
- Zoyipa zakuthupi za banja lopanikizika
Kodi ukwati ndi wathanzi? Pali kulumikizana kovuta pakati paukwati ndi thanzi. Zotsatira zabwino ndi zoyipa za banja zimasiyana kutengera ngati muli pabanja mosangalala kapena muli osasangalala m'banja.
Kafukufuku wambiri adachitidwa motere, ndipo zomwe asayansi adapeza pazokhudza banja zakhala zikuwulula komanso kudabwitsa nthawi zina.
Zotsatira izi zimatsimikizira kwakukulukulu zomwe tonsefe timadziwa mwachibadwa pamatumbo: mukakhala pachibwenzi chabwino komanso chisangalalo, thanzi lanu lonse komanso thanzi lanu zimawonjezeka. Ndipo zowonadi, zosiyana ndizowona.
Pulogalamu ya Chofunika kwambiri ndi mtundu wa ubale wanu.
Nkhaniyi ifotokoza zabwino zina za m'banja komanso mavuto omwe amabwera chifukwa chokhala ndi mavuto m'banja.
Zabwino pazaumoyo wamaganizidwe abanja
1. Thanzi labwino
Mbali yabwino yaukwati imawonetsa kuti onse omwe ali pabanja mosangalala amakhala ndi ziwonetsero za thanzi labwino kuposa omwe sanakwatirane kapena amasiye kapena osudzulidwa.
Chifukwa chofotokozera izi ndikuti okwatirana atha kukhala osamala kwambiri pankhani yazakudya komanso zolimbitsa thupi komanso kukhala ndi mlandu wina ndi mnzake.
Komanso, mnzanu akhoza kuzindikira ngati simukudziwa nokha kapena simukupeza bwino ndikupita nanu kuchipatala kuti mukapimidwe munthawi yake, poteteza mavuto azaumoyo kukhala ovuta kwambiri.
Phindu lodziwikiratu lakuthupi ndikuti abwenzi amasamalirana ndikuthandizana kukhala ndi thanzi labwino.
2. Khalidwe lowopsa
Kafukufuku akuwonetsa kuti anthu omwe ali pabanja amaganiza kaye asanachite mikhalidwe yoopsa. Pamene munthu ali ndi wokwatirana naye ndipo mwina ana oti aziwasamalira ndi kuwasamalira, anthu nthawi zambiri amawona kuti akuyenera kukhala osamala komanso odalirika.
Zizolowezi zoipa monga kusuta fodya komanso kumwa mopitirira muyeso kapena kuyendetsa galimoto mosasamala nthawi zina zimasiyidwa chifukwa cha wokondedwa yemwe amalimbikitsa mnzake kuti azichita zonse zomwe angathe.
3. Kutalikitsa moyo
Chifukwa cha thanzi labwinobwino komanso moyo wabwino, ndizomveka kuti kupulumuka kwa mabanja omwe ali ndi banja losangalala kumatha kukhala nthawi yayitali kuposa omwe alibe banja kapena osakwatira.
Ngati anthu okwatirana adakali aang'ono, zotsatira zaukwati woyambirira pa thanzi zitha kukhala zabwino kapena zoyipa, kutengera kukula kwawo ndikudzipereka kwa wina ndi mnzake.
Banja lokondana lomwe limayesetsa kubweretsa zabwino pakati pawo lingayembekezere kukhala ndi moyo wautali komanso wopindulitsa, kusangalala ndi ana awo, zidzukulu zawo, ndi zidzukulu zawo limodzi.
4. Anthu okwatirana amakula mosangalala
Okwatirana achimwemwe nthawi zambiri samakhala ndi nkhawa zambiri zakukalamba monga anthu osakwatirana amakhala nazo. Anthu omwe ali pamaubwenzi osangalala amadziwa kuti anzawo amawakonda ndikuwasamalira, ngakhale sangakhalebe okongola monga kale.
Ubale wawo wolimba ndi wolimba, komanso wawo mawonekedwe akuthupi amasiyana pang'ono. Chifukwa chake kukalamba sichinthu chomwe okwatirana mwachimwemwe amanyansidwa nacho.
5. Kuchira msanga kudwala
Ubwino wina wabanja ndikuti nthawi zonse mumakhala ndi wina wokusamalirani mukamadwala.
Mabanja omwe ali pamaubwenzi osangalala amachira msanga ku matenda chifukwa amakhala ndi anzawo powasamalira, kuwatonthoza, kuwapatsa mankhwala, kukaonana ndi adotolo, ndikuchita chilichonse chofunikira.
Kulimbikitsana komwe mabanja athanzi amathandizana ndichinthu china chomwe chimawathandiza kupeza bwino posachedwa.
Onaninso:
Zoyipa zakuthupi za banja lopanikizika
Kukhala m'banja lopanikizika komanso lopanikizika sikuti kumangowononga thanzi lam'mutu, ndipamonso pomwe mavuto azakuthupi amakwaniritsidwa.
1. Chitetezo chamthupi chofooka
Kodi ukwati ungakukhudzeni bwanji?
Chitetezo cha mthupi cha amuna ndi akazi chimakonda kumenyedwa munthawi yamavuto, makamaka kupsinjika komwe kumadza chifukwa cha mikangano ya m'banja.
Ndi maselo olimbana ndi majeremusi m'thupi omwe amaletsedwa, munthu amakhala pachiwopsezo chachikulu cha matenda ndi matenda. Kupsinjika ndi nkhawa m'banja zimatha kubwera chifukwa choganizira nthawi zonse ngati wokondedwa wanu amakukondani, kapena kuyenda pamagoba ozungulira mnzanu.
Mtundu uwu wa kupanikizika kumawononga kwambiri ma T-cell m'thupi, yomwe imalimbana ndi matenda ndikuwonjezera kuchuluka kwa mahomoni opsinjika a cortisol.
2. Matenda a mtima amachuluka
Zotsatira zina zoyipa zaukwati ndizakuti anthu omwe ali m'mabanja opanikiza kapena osakhutiritsa amawoneka kuti ali ndi matenda amtima makamaka.
Thupi lanu limasintha mukadzakwatirana, ndikuwuka kwa kuthamanga kwa magazi, kuchuluka kwama cholesterol, komanso kuchuluka kwa kuchuluka kwa mthupi kumathandizira kuopsa kwa matenda amtima.
Thanzi la mtima ndi mitsempha likuwoneka kuti limalumikizidwa mwachindunji ndi kupsinjika, ndipo amayi omwe ali osakwatiwa okwatirana akuwoneka kuti amakhudzidwa kwambiri.
Izi zitha kukhala chifukwa cha chizolowezi cha azimayi kuti azitha kudziwa nkhawa zawo, zomwe zimawononga thupi lawo ndi mtima wawo, kwakanthawi.
3. Kuopsa kwa matenda ashuga kumawonjezeka
Kupsinjika muukwati kungayambitsenso kuchuluka kwa shuga m'magazi komanso chiopsezo chowonjezeka chokhala ndi matenda achiwiri amtundu wa shuga.
Nthawi yayitali yamavuto amisala kapena mikangano yosathetsedwa imatha kuchititsa kuti magazi m'magazi awonjezeke kwakanthawi.
Zikatero, thupi limalephera kupanga insulini yokwanira yothana ndi shuga wowonjezera m'magazi. Anthu omwe ali pamavuto amathanso kumachita masewera olimbitsa thupi pang'ono ndikunyalanyaza machitidwe abwino akudya.
4. Kuchepetsa kuchiritsa kapena kuvulala
Pulogalamu ya kuwonongeka kwa chitetezo cha mthupi zimapanganso m'thupi, zimatenga nthawi yayitali kuchira matenda kapena kuvulala kwakuthupi kumachitika.
Ngati pachitika opaleshoni kapena ngozi, nthawi yoti munthu akhale m'banja lopanikizika komanso losasangalala nthawi zambiri imatenga nthawi yayitali kuposa kuti munthu amene mwamuna kapena mkazi wake amamukonda azisamalira komanso kulimbikitsa kuchira.
5. Zizolowezi zoipa
Kwa munthu amene ali ndi banja losasangalala kapena lozunza, chiyeso chokhala ndi zizolowezi zovulaza chimakhala chachikulu.
Izi zitha kukhala kuyesa kuchepetsa kupwetekedwa mtima kwa banja lomwe lalephera mwa kumwa mankhwala osokoneza bongo, kusuta fodya, kapena kumwa mowa.
Izi ndi zina zoyipa ndizovulaza thanzi ndipo pamapeto pake zimawonjezera kupsinjika kwa zinthu. Zinthu zikafika poipa, mwina munthu angafune kudzipha ngati njira ina kapena njira yothetsera ukwati wosasangalala.
Pulogalamu ya zabwino ndi zoyipa za maubale kapena zabwino ndi zovuta za banja zimadalira momwe banja lanu likusangalalira kapena kusokonezedwera.
Ngati mwazindikira zina mwazovuta zomwe takambirana pamwambapa, mungafune kulingalira zopeza thandizo kuukwati wanu, potero muthe kuyambitsa zomwe zimayambitsa, komanso kupita kuchipatala pazizindikirozi.