Zamkati
- Nthawi zina maubale amangopweteka
- Kodi timathana bwanji ndi mikangano?
- Mikangano pakati pa anthu itha kukhala yabwino
- Mayankho ochepetsa kupweteka kwa ubale
- Zoyenera kuchita pambuyo pa chibwenzi chowawa
- Kodi mukuwononga mwangozi ubale wanu?
Ubale nthawi zambiri umatsanzira zomwe zimapangitsa kuti anthu azikhala ndi nkhawa - kutuluka kwachisangalalo ndi mantha, komwe kumakhazikika ndi chisangalalo komanso kupweteka mtima.
Nthawi zambiri, timakonda kupewa mikangano m'maubwenzi athu. Mopupuluma, timaopa mobisa kuti ngakhale kulimbana kwakung'ono muubwenzi wathu ndi njira yochenjeza zakufa kwake - thambo lomwe lili pafupi ndi mkuntho.
Nthawi zina maubale amangopweteka
Nkhani zokongola za anthu awiri omwe amakhala chinthu chimodzi zimachitika ndi zowawa zokula. Kukula limodzi kumatanthauza kukulitsa zolinga zomwe zingayambitse ubalewo.
Chowonadi chenicheni koma chosasangalatsa chakukula limodzi ndikuphunzira momwe angathetsere kusamvana, ziweto zazing'ono, malire, ndi zosakwaniritsidwa zomwe akuyembekeza. Kuyang'anira zinthu izi mosasamala nthawi zambiri kumawonjezera kuyaka kwa maubale ndikubweretsa ubale wopweteka womwe umakhala wokhumudwa.
Kodi timathana bwanji ndi mikangano?
Momwe timasankhira kumenya nkhondo yathu nthawi zambiri zimapereka mpata woti mwina chisankho chitheke mwamtendere kapena kukulitsa kutentha.
Wina amene mumamukonda akakukhumudwitsani, kusankha mtendere kumafuna kuti tichepetse ndikuyankha moleza mtima ndi mnzathu.
Ndikofunikira kuti muphunzire momwe tingakhalire kulolerana chifukwa cha kusiyana kwa malingaliro ndi zisankho muubwenzi wathu.
Kupanga malo otseguka kwa okwatirana kuti afotokozere malingaliro awo patokha kudzafunika kuti onse awonetse kutsimikiza ndi kumvetsetsa, pazamikangano.
Momwe mungachepetsere kukhumudwa muubwenzi, ndibwino kuwona anzathu ngati othandizana nawo m'malo mokhala adani nthawi yankhondo. Ndikudziwa kuti izi zikumveka zovuta komabe ndikuchita mwakhama komanso mwakhama njira zomwe tatchulazi zidzakhala njira zachilengedwe momwe mungayendetsere maubwenzi apamodzi palimodzi.
Mikangano pakati pa anthu itha kukhala yabwino
Ngakhale kusamvana kumamveka kovuta komanso kotopetsa m'malingaliro, si zachilendo kuti mikangano iwoneke m'mayanjano athu. Kumva kupweteka pachibwenzi sikungapeweke.
Kusamvana pakati pa anthu kapena maubwenzi omwe apwetekedwa ndichikhalidwe cha ubale wapadziko lonse lapansi. Kuvomereza izi kutipatsa mphamvu kuti tithe kupyola maubwenzi ngati gawo logwirizana.
Mayankho ochepetsa kupweteka kwa ubale
Mukafuna yankho la "chifukwa chiyani chikondi chimapweteketsa", onaninso njira yanga yokhayo yothetsera mzimu wowawa wa maubwenzi.
Nazi njira zothetsera ubale wopweteka.
- Msuzi wambiri wodzipereka
- Chisomo
- Kutsimikiza mtima
- Kuleza mtima
- Chitsulo chochepa cha kudzichepetsa
Pomaliza, chonde onani mafunso otsatirawa pamene mukukambirana ndi mnzanuyo lero.
- Kodi mungachite chiyani mwachikondi ngakhale mutakhumudwitsidwa ndi mnzanu?
- Ndi chinthu chimodzi chiti chomwe mungachite mosiyana kuti muthandize mtendere mu ubale wanu
Zoyenera kuchita pambuyo pa chibwenzi chowawa
Kukonza kutha kwa ubale, kuyambiranso pambuyo poti ubale wapweteka ndikusiya kungakhale kovuta komanso kovuta.
Koma, ngakhale ubalewo ukupweteka, pali zambiri zomwe mungaganizire ndikupeza chidziwitso kuchokera pazomwe zimakupweteketsani, kuti mumange maziko olimba amtsogolo ndikukhala osangalala.
- Zindikirani mantha anu opanda chifukwa chakusiyidwa ndipo osapeza wina wabwinopo woti akhale naye moyo. Palibe mapiritsi amatsenga oti athane ndi mantha awa, chifukwa chake ingovomerezani mantha awa ngati osamveka omwe samasunga madzi.
- Ikani patsogolo thanzi lanu. Pangani chisamaliro chanu kukhala patsogolo. Pitani ku spa, sauna kapena massage. Chilichonse chomwe chimakulimbikitsani ndikuthandizani kukhala athanzi.
- Pangani fayilo ya pulani yamaganizidwe azinthu zonse zomwe mungachite kuti mukhale osangalala, wathanzi komanso wopatsidwa mphamvu.
- Gawani miyezi iwiri kuti pang'onopang'ono komanso pambuyo pake kuthana ndi chibwenzicho zowawa zomwe zimaphatikizapo kupatukana. Khalani oleza mtima ndi achifundo nokha. Musathamangire kuchira msanga.
- Tsatirani a kusinkhasinkha motsogozedwa, tengani yoga kapena kalasi yothamanga. Chilichonse chomwe chingatonthoze phokoso m'mutu mwako, kupumula ndikukuchiritsa, ndipo chikhala ngati njira yolembetsera kukuthandizani kukonza momwe mukumvera, kupweteka komanso kukuthandizani kuti musiye.
- Njira imodzi yothanirana bwino ndikuti tengani mndandanda wazopweteka zaubwenzi wanu polemba zonse za izi m'kalata. Zikuthandizaninso kuzindikira kuti muli bwino popanda kukhumudwitsana mu chibwenzi.
- Pazomwe mungaleke kukonda munthu amene wakupwetekani, zingakhale zothandiza chotsani kukhudzana ndikudula ubale uliwonse ndi iwo kuphatikizapo kuwachotsa pa intaneti.
- Musagwere m'mbuna yopanda malire yamasewera olakwika. Kulimbikitsa munthu wina chifukwa chosakukondanso kumangokulitsa ululu wako.
Kodi mukuwononga mwangozi ubale wanu?
Maubwenzi achuma chifukwa chosagwirizana kapena zochitika zosayembekezereka ndizosapeweka.
Komabe, ngati mukuzindikira kuti mukuwononga maubwenzi mwadala, muyenera kuchitapo kanthu kuti musiye kuwononga ubale wanu mosazindikira. Pewani kuweruza, kunena zopanda pake kapena kudzudzula mnzanu. Pewani kupereka malingaliro, ndikutsatira zenizeni. Zingakhale zosavuta kutsatira ngati mungayese kumvetsetsa komwe mnzanuyo akuchokera komanso chifukwa chake.
Nthawi zambiri maanja amafunsa, chifukwa chiyani timavulaza omwe timawakonda kwambiri? Izi zimachitika chifukwa ndife omasuka komanso osatetezeka ndi anzathu, olondera athu ali pansi.
Pofuna kupewa mavuto m'banja, yesetsani kulimbikitsa kudalirana ndi kukondana. Phunzirani kukhala ndiudindo pakumva kuwawa ndikuwongolera machitidwe anu, ndipo mudzakhala okonzeka kugawana chikondi ndi mnzanu wapamtima.