Zamkati
- Kudalira ukadaulo wa digito kumachepetsa kulumikizana komwe anthu amagawana nawo
- Kuledzera kwambiri komanso kudalira kwambiri ukadaulo kumatha kubweretsa kusakhulupirika
- Kudziyang'anira ndichinsinsi pakuwongolera ukadaulo ndi media
- Musamacheze kwambiri ndi anzanu pa intaneti
- Kutenga komaliza
Mtundu waposachedwa wa Diagnostic Statistical Manual of Mental Health (DSM) uli ndi dzina latsopano pazomwe tadziwa kwakanthawi. DSM-5 ili ndi matenda a "Internet Gaming Disorder". Pali zowonjezera zowonjezera pazomwe zikuganiziridwa kuti ziziwonjezeredwa pakusintha kwotsatira monga Social Media ndi Digital Device Addiction.
Monga mlangizi wa maanja, ndawona kuti kugwiritsa ntchito zida zamagetsi ponseponse kwadzetsa kusagwirizana pakati pa mabanja ndi mabanja. Kodi ndi kulumikizana kwamtundu wanji kapena maubale ofunikira omwe mungakhale nawo ngati zida zamagetsi zikutengera nthawi ndi chidwi chanu? Wotsatsa wina amatcha malo ochezera a pa Intaneti ngati "vampire wokonda nthawi." Ndinaganiza kuti uku ndikufotokozera koyenera kugwiritsa ntchito ukadaulo mopitilira muyeso. Ndizosadabwitsa kuti chifukwa chiyani anthu nthawi zambiri amakhala opanikizika ndikupanikizika kwakanthawi; kumverera kuti palibe nthawi yokwanira patsiku yochitira chilichonse chomwe angafunikire kudzichitira ndi ntchito zawo, osatinso banja. Kodi angapeze bwanji nthawi yolumikizana wina ndi mnzake munjira ina iliyonse yatanthauzo?
Kudalira ukadaulo wa digito kumachepetsa kulumikizana komwe anthu amagawana nawo
Akakhala kumapeto mochedwa kutsatsa makanema kapena kusewera ndipo ali pa Facebook pafoni yake, amatha kukhala kutali ndi malingaliro ndi cholinga ngakhale atakhala limodzi mchipinda chimodzi. Tangoganizirani mipata yomwe mwaphonya yolumikizana! Akuchezerana kocheperako, akupanga zochepa zokhala ndi nthawi yocheza limodzi ndipo maola awiri omwe mwina anali ogonana kapena ogonana adatengedwa pogwiritsa ntchito ukadaulo komanso nthawi yomwe amagwiritsa ntchito pazida zamagetsi. Posachedwa ndinali kukadya ndi mkazi wanga ku lesitilanti ndipo ndidawona banja lonse pagome lina aliyense ali mgululi akuyang'ana mafoni awo. Ndinazipanga nthawi. Pafupifupi mphindi 15 palibe ngakhale mawu amodzi omwe analankhulidwa pakati pawo. Ichi chinali chikumbutso chomvetsa chisoni kwa ine momwe kudalira kwa ukadaulo wa digito kumafalikira kudzera m'banja.
Kuledzera kwambiri komanso kudalira kwambiri ukadaulo kumatha kubweretsa kusakhulupirika
Pamapeto pake pamtunduwu ndizosokoneza bongo, koma pali magawo onse ogwiritsira ntchito ndikugwiritsa ntchito mopitilira muyeso kuphatikiza kusakhulupirika. Kugwiritsa ntchito ukadaulowu kwathandizanso kuti pakhale mtundu wina wachinyengo. Foni yamakono ndi piritsi zimapangitsa kukhala kosavuta kwambiri kukhala ndi zokambirana zachinsinsi kudzera pazokambirana ndi kutumizirana mauthenga achinsinsi. Wina amatha kulumikizana ndi munthu wina ndipo amatha kulumikizana, kucheza pagulu, kuwonera zolaula kapena makamera ogonana omwe ali mkati mwa mapazi awiri a wokondedwa wawo atakhala pamenepo. Ndakhumudwitsidwa kudziwa kuti izi zachitika kangati m'mabanja omwe abwera kudzandiwona pakati pamavuto abwenzi. Zimangotengera ulalo kuchokera kwa wogwiritsa ntchito chidwi kuti apite paulalo wa akalulu pa intaneti omwe pamapeto pake angapangitse kuti pakhale chilengedwe chopezeka pa intaneti pomwe chilichonse ndi chilichonse chilipo. Vuto ndiloti izi zimasanduka chizolowezi chomwe chimakhala ndi machitidwe onse osokoneza bongo; chinsinsi, kunama, kuchita zachinyengo komanso kumayeserera kumachita chilichonse chomwe angafune kuti akwaniritse cholinga chawo.
Pamene tikudalira kwambiri ukadaulo wa ntchito ndi thandizo laumwini, kodi pali yankho kwa iwo omwe akudalira kwambiri? Ine ndikukhulupirira alipo. Monga upangiri waubwenzi, ndikulangiza zopuma kuchokera kuma social media makamaka ndipo nthawi zina "digito detox" yomwe yapezeka kuti ndi yopindulitsa kwa anthu ndi maanja omwe akuwona ngati akuwononga nthawi yochulukirapo ndi zida ndi ukadaulo.
Kudziyang'anira ndichinsinsi pakuwongolera ukadaulo ndi media
Monga zinthu zambiri zosokoneza bongo, kudziletsa kapena kudziletsa ndichofunikira pakuwongolera ukadaulo ndi media. Ena amaona kuti kudziletsa kumatha kuphulika kwakanthawi kochepa, kotero kuti detox ya digito imalimbikitsidwa panthawi yomwe idayikidwa. Nkhaniyi ipeweratu kugwiritsa ntchito njira zapa media ndi zida, kudzipereka kuti athe kulumikizana ndi anzawo komanso abale awo. Lipoti la kasitomala limanenanso kuti amadzimva kuti apepukiridwako komanso atapanikizika pambuyo pothana ndi detox, ndipo amadabwa ndi zomwe adakwanitsa kuchita popanda kugwiritsa ntchito zida ndi ukadaulo wa digito. Maanja omwe amatsatira malangizowa amakhala omasuka kulumikizana wina ndi mzake ndipo amakhala ndi nthawi "yopezedwa" imeneyi wina ndi mnzake komanso ana awo. Nthawi zambiri amabwerera momwe amagwiritsira ntchito zida zawo atachotsa detox ndikudziwitsanso zakusokonekera komwe kugwiritsidwa ntchito kwa zidazi kungakhudze ubale wawo komanso zochitika zenizeni padziko lapansi.
Musamacheze kwambiri ndi anzanu pa intaneti
Kwa ena omwe amagwiritsa ntchito zida mosapitirira malire, ndimawalangiza kuti asamale kumwa mopitirira muyeso komanso kuti asamayanjane kwambiri ndi ena pa intaneti m'malo mwake azingoyang'ana chisangalalo komanso chisangalalo chokhala ndi bwenzi lachikondi komanso lomvetsera. Ndikulangiza kuti azichita zambiri limodzi, kuti azikumbukira, kupezeka komanso pakadali pano ndi anzawo.
Kutenga komaliza
Ndikofunikira kulumikizana motengeka ndikulimbitsa ubale wawo. Kumbukirani langizo lofunika kwambiri la ubale lomwe palibe choloweza mmalo mwake, pazomwe zimachitika pakati pa maanja okondana. Palibe chida chadijito kapena kugwiritsa ntchito ukadaulo komwe kumabweretsa chisangalalo ndikumverera kwa chikondi ndi kufunikira komwe kulumikizana ndi mnzanu kungathe.