Zamkati
- 1. Pangani pulani
- 2. Ofalitsa atolankhani
- 3. Kuthetsa kusasamala
- 4. Khazikitsani mtima pansi
- 5. Kulimbana ndi nkhawa
- 6. Muzichita masewera olimbitsa thupi nthawi zonse
- 7. Kugona motalikitsa komanso mozama
- 8. Lembani mndandanda wausiku
- 9. Khalani otanganidwa kwambiri
- 10. Pewani kulakwa
- 11. Khalani achangu
- 12. Khalani otumikira
Ino ndi nthawi yodabwitsa komanso yovuta. Ndi kusatsimikizika komanso chisokonezo chambiri, ndikosavuta kugonja ndi kusowa chiyembekezo.
Popeza timayenera kukhala otetezeka mwakuthupi kuti tipewe kutenga kachilombo komanso kupatsira ena, tiyeneranso kukhala ndi chizolowezi chodzisamalira pafupipafupi kuti tithandizire kukhazikika nkhawa ndikukhala ndi thanzi labwino.
M'munsimu muli malangizo ofunikira kuti muthandizidwe kuti mukhale olimba mkati ndi m'maganizo.
Phatikizani mchitidwe wodziyang'anira nokha kapena zochitika zodzisamalira muzochita zanu za tsiku ndi tsiku kuti mukhale ndi thanzi labwino komanso thanzi.
1. Pangani pulani
Tangoganizirani zosokoneza moyo wabwinobwino kwa miyezi itatu ndikukonzekera zochitika zosiyanasiyana.
Lankhulani ndi munthu wodalirika, ndipo lembani mndandanda wazinthu zofunikira:
- kukhala wathanzi
- kupeza chakudya
- kusunga malo ochezera
- kuthana ndi kunyong'onyeka
- kuyang'anira ndalama, mankhwala, ndi zamankhwala, ndi zina zambiri.
Osatengera kuganiza kopanda tanthauzo kapena kugula mwamantha.
Chifukwa chake, imodzi mwazinthu zodzisamalira zomwe muyenera kuchita tsiku ndi tsiku ndikukhala odekha komanso anzeru.
2. Ofalitsa atolankhani
Khalani odziwa zambiri, koma muchepetse nthawi yolankhula ndi atolankhani yomwe imakupsetsani mtima, kukhumudwitsa, kapena mantha.
Musalole kuti mulowerere mu chiwembu.
Sungani nkhani zoipa ndi nkhani zabwino zomwe zikuwonetsa zabwino zaumunthu.
3. Kuthetsa kusasamala
Lembani mantha, kudzidzudzula, komanso zokhumudwitsa. Ganizirani za iwo monga 'Namsongole wamaganizidwe.'
Awerengeni mokweza mwa munthu wachitatu pogwiritsa ntchito dzina lanu (Jane / John ndi wamantha chifukwa akhoza kudwala).
Khalani achindunji momwe mungathere ndikumvetsera mosamala mawu anu. Gwiritsani ntchito zitsimikiziro ndikulankhula nokha kuti musinthe malingaliro anu (Jane / John atha kuthana ndi vutoli).
Malangizo odziyang'anira okha adzakuthandizani kukulimbikitsani komanso kusamalira thanzi lanu.
4. Khazikitsani mtima pansi
Chitani chilichonse chomwe mungachite kuti muchepetse: sinkhasinkha m'mawa, khalani mwakachetechete mutatseka maso kwa mphindi 5 musanachite ntchito (makamaka pakompyuta); khalani chete musanatuluke m'galimoto yanu; kuyenda moganizira zachilengedwe; pempherani mkati.
Awa ndi malangizo osavuta koma othandiza kudzisamalira kuti akuthandizeni kukhala odekha munthawi yoyesayi.
5. Kulimbana ndi nkhawa
Lankhulani ndi wina za mantha anu. Dzisokonezeni nokha pakuchita china chabwino komanso zothandiza.
Pezani zambiri pa kasamalidwe ka nkhawa. Yesetsani kupuma mozama ngakhale kupuma kumene.
Mutha kuwona pulogalamu yofunikira yolumikizirana podina apa.
Kafukufuku akuwonetsa kuti kusewera masewera aubongo kungathandizenso kuthana ndi nkhawa.
6. Muzichita masewera olimbitsa thupi nthawi zonse
Chimodzi mwazinthu zofunika kudzisamalira ndichakuti pezani chizolowezi chomwe chikugwirizana ndi thupi lanu ndi zosowa zanu.
Onani njira zina monga kulima, kuthamanga, kupalasa njinga, kuyenda, yoga, chi kung, ndi makalasi apaintaneti monga kulimbitsa thupi kwa mphindi 4.
7. Kugona motalikitsa komanso mozama
Tsikirani kumapeto kwa tsiku: pewani kuwonetsedwa ndi nkhani zoipa, kuchepetsa nthawi yotchinga madzulo, ndikudyetsa pazakudya zopanda pake.
Cholinga cha kugona kwa maola asanu ndi awiri kuphatikiza usiku. Gonani pang'ono masana (osakwana mphindi 20).
Ichi ndi chimodzi mwamalangizo ovuta kudzisamalira omwe ambirife timanyalanyaza.
Komanso, penyani kanemayo kuti mumvetse tanthauzo lodzisamalira:
8. Lembani mndandanda wausiku
Asanagone, lembani zinthu zomwe mukufuna / zomwe muyenera kudzachita tsiku lotsatira.
Dzikumbutseni kuti simuyenera kuganiziranso zinthuzo mpaka mawa. Tsiku lotsatira, pangani ndandanda yochitira ntchito zofunika kwambiri.
9. Khalani otanganidwa kwambiri
Yesetsani kuyenda mtunda woyenera koma osadzipatula.
Khalani olumikizana pafupipafupi ndi abale, abwenzi, ndi anzanu. Gwiritsani ntchito msonkhano wapakanema pa intaneti kuti muwone nkhope za anthu.
Dziwitsani ena kuti mumawakonda ndikuwayamika kudzera m'mawu, manja, ndi machitidwe achikondi.
Ngakhale nsonga yodzisamalirayi yalembedwa bwino kwambiri kumapeto, ndikofunikira!
10. Pewani kulakwa
Nayi njira ina yodzisamalirira yomwe imafunikira chidwi chanu!
Osatengera kupsinjika kwanu kwa ena; tengani udindo pazomwe mukukumana nazo.
Chepetsani kutsutsa komanso zolankhula zoipa-Ngakhale ngati munthu winayo akuyenera!
Onani ziweruzo zanu monga zosafunikira kwa inu eni. Yesetsani kuzindikira umunthu wofunikira wa munthu aliyense.
11. Khalani achangu
Chitani ntchito yanu yamasiku onse kapena maphunziro tsiku lililonse. Pangani ndandanda-Kuphatikiza kugwiranso ntchito / kupumula / kudya-tsikulo ndi sabata.
Chitani ntchito ndi zochitika zatsopano: phunzirani luso pa intaneti, pitani munda, yeretsani garaja, lembani buku, pangani tsamba lawebusayiti, kuphika maphikidwe atsopano.
12. Khalani otumikira
Samalani okalamba ndi anzawo omwe ali pachiwopsezo, achibale, ndi oyandikana nawo.
Akumbutseni kuti akhale otetezeka (osachita nag); kuthandizira popereka chakudya; lankhulani nawo kudzera pakukhazikitsa pa intaneti; athandizireni pachuma.
Awa ndi ena mwa malangizo ofunikira kuti muthane ndi mavuto ovutawa. Izi ndi nthawi zomwe kuwona kufunika kwa malingaliro ndikofunikira.
Chifukwa chake, kugwiritsa ntchito malangizowo kudzakuthandizani kuti mukhale odekha komanso okhazikika nokha komanso banja lanu komanso abwenzi apakati pa mliri wa coronavirus.