Zizolowezi 20 Zogonana Zomwe Zingakupwetekeni Ndikuthandizani Kugonana Kwanu

Mlembi: Laura McKinney
Tsiku La Chilengedwe: 8 Epulo 2021
Sinthani Tsiku: 1 Kulayi 2024
Anonim
Zizolowezi 20 Zogonana Zomwe Zingakupwetekeni Ndikuthandizani Kugonana Kwanu - Maphunziro
Zizolowezi 20 Zogonana Zomwe Zingakupwetekeni Ndikuthandizani Kugonana Kwanu - Maphunziro

Zamkati

Kukondana ndi gawo lofunikira muubwenzi. Mwachilengedwe, mukufuna kuwonetsetsa kuti mukupanga zizolowezi zogonana zomwe zimakulimbikitsani limodzi.

Sizosangalatsa kungokhala pachibwenzi limodzi, koma kafukufuku akuwonetsa kuti moyo wogonana, makamaka zomwe zimabweretsa chiwonetsero, zimayambitsa kutulutsa kwa hormone ya oxytocin.

Oxytocin imalimbikitsa kulumikizana, imachepetsa kupsinjika, komanso imakweza mtima wanu - pakati pazabwino zina zambiri.

Nkhaniyi ikufotokoza Zizolowezi 10 zolimbikitsira machitidwe anu ogonana ndikuwunikira zizolowezi 10 zomwe zitha kukokera moyo wanu wogonana pansi.

Ndingakhale bwanji wathanzi pogonana?

Kukhala wathanzi kumayambira kunja kwa chipinda chogona.

Kupanga zizolowezi zakugonana kumatanthauza kuti ukugwira ntchito mwa iwe wekha m'maganizo, mwakuthupi, komanso mwamalingaliro.


Yambitsani ulendo wanu waku zizolowezi zakugonana podziphunzitsa nokha.

Sizovuta nthawi zonse kukambirana nkhani zakugonana ndi mnzanu, makamaka ngati mukugwiritsa ntchito nkhanza zakale, kulephera kwa erectile, kapena zina zazikulu.

Tsamba lathu lawebusayiti lili ndi zolemba zambiri zokhudzana ndi kugonana komanso momwe mungalankhulire ndi mnzanu. Palinso mabuku ambiri othandizira kuti azikuphunzitsani za kugonana.

Kukhala wathanzi mumatha kumvetsetsa. Pitilizani kuwerenga za 20 Dos and Don'ts pazomwe zimapangitsa kukhala ndi moyo wodabwitsa wogonana.

Zizolowezi 10 zolimbikitsira machitidwe anu ogonana

Ngati mukufuna kukonza nthawi yanu yokha ndi mnzanu koma simukudziwa komwe mungayambire, yambani ndi mndandanda wazikhalidwe khumi zomwe zingakuthandizeni kukhala ndi moyo wogonana.


1. Kugonana

Kulankhulana ndichinsinsi cha ubale wabwino, ndipo kukambirana za moyo wanu wogonana ndizosiyana.

Journal of Marital and Family Therapy idasanthula maanja okwana 142 ndikupeza kuti iwo omwe ali ndi luso loyankhulana pazinthu zonse zokongola adadzetsa kufalikira kwa azimayi.

Kuyanjana pogonana kunathandizanso kukulitsa kukhutira ndi kugonana komanso kukondana kwa onse awiriwo.

2. Kuchita masewera olimbitsa thupi nthawi zonse

Chimodzi mwa zizolowezi zabwino kwambiri zogonana zomwe mungapange ndi kuchita masewera olimbitsa thupi pafupipafupi.

Kuchita masewera olimbitsa thupi ndikofunikira pakusintha machitidwe azakugonana chifukwa kumathandizira kukulitsa mphamvu. Sikuti izi zidzakupangitsani kukhala kosavuta kuti muzichita, komanso zidzakulimbikitsani komanso kudzidalira.

Mukamachita masewera olimbitsa thupi, thupi lanu limatulutsa ma endorphin olimbikitsa mtima, omwe amakupangitsani kukhala osangalala.

Kukhala wolimba ndikukhala wolimba kumathandizanso kukulitsa kudzidalira kwako. Mukamadzidalira kwambiri pamoyo, mumakhala omasuka komanso omasuka mukamayang'ana mnzanu m'chipinda chogona.


Kuchita masewera olimbitsa thupi kumachepetsanso nkhawa, zomwe zimathandizira kuti mukhale ndi mwayi wogonana.

3. Kudzipatsa nthawi

Nthawi ndi mdani wa kugonana kwakukulu.

Mukapita kukacheza ndi wokondedwa wanu mukuganiza, "Tangotsala ndi mphindi XX. Tiyeni tichite izi! ” mudzamva kuti mwathamangira. Kumva ngati pali nthawi yochezera mukamakhala pachibwenzi imatha kubweretsa nkhawa zosafunikira.

Imodzi mwa malangizo abwino kwambiri pa moyo wabwino wogonana ndi dzipatseni nthawi yokwanira kuti musangalale ndi zomwe mwakumana nazo. Nthawi imakupatsani mwayi wolumikizana ndi mnzanuyo ndikukhala munthawiyo.

4. Kugwiritsa ntchito zothandizira zogonana

Zothandizira zogonana monga mafuta ndi zoseweretsa siziyenera kukhala zoletsa.

Kafukufuku wochokera ku Indiana University's Center for Health Health Promotion adapeza kuti 69% aku America amavutika kuti adzuke akagwiritsa ntchito mafuta. Kafukufuku omwewo akupitilizabe kunena kuti theka la omwe adatenga nawo gawo zimawavuta kuti azikhala ndi vuto logwiritsa ntchito lube.

Kukulitsa bokosibokosi lanu lachiwerewere ndi njira yabwino yowonera zokonda zanu ngati banja ndikukweza moyo wanu wogonana.

5. Sankhani zakudya zoyenera

Ngati mwapezeka kuti mukudya "chakudya chabwinoko" kapena "chakudya chabwino chogonana," ndiye kuti muli panjira yoyenera. Zakudya zomwe mumayika mthupi lanu zimatha kukhala ndi moyo wabwino pakugonana.

Lamulo labwino la chala chachikulu ndikuti zakudya zilizonse zabwino pamtima panu ndi machitidwe azungulira magazi zikhala zabwino pazaumoyo wakugonana.

Kuti mukhale ndi mtima wathanzi, American Heart Association imalimbikitsa kudya:

  • Mbewu zonse
  • Kutsamira mapuloteni
  • Mtedza
  • Zipatso ndi ndiwo zamasamba, ndi
  • Mkaka wopanda mafuta ambiri

Palinso china choti chinenedwe zakudya zomwe zimawonjezera kuyendetsa kugonana ndi thanzi, monga:

  • Walnuts adati apititse patsogolo umuna
  • Avocados adati amachepetsa kukanika kwa erectile
  • Zipatso zam'malo otentha, zomwe zimathandizira kununkhira kwa umuna
  • Zakudya zambiri mu testosterone / libido-yolimbikitsa zinc monga oyster ndi nkhuku

Chakudya chabwino chingathandize kuwonjezera mphamvu zakugonana ndikukhalitsa ndi thanzi labwino.

6. Yesani zinthu zatsopano

Musaope kusiya zizolowezi zanu zogonana ndikupanga zizolowezi zatsopano zogonana.

Onani zongoyerekeza kapena pangani zochitika zokongola posayang'ana malo atsopano kuti mulowemo ndikuwonetseratu ndi mnzanu.

Kuyesa maudindo atsopano kumawonjezera moyo wanu wogonana ndikupanga zinthu kukhala zosangalatsa pakati pa mapepala.

7. Kukondana kunja kwa chipinda chogona

Kukondana pamtima kumamangidwa mukamacheza ndi mnzanu.

Kukhala osatetezeka ndi mnzako kumalimbikitsa kukondana komanso kukulitsa chikondi, kudalirana, ndi kumvera chisoni ubale wanu.

Njira ina yomwe mungalimbikitsire kukondana kunja kwa chipinda chogona ndi kudzera pakukhudza amuna kapena akazi okhaokha kumakhudza kwambiri moyo wanu wogonana.

Kafukufuku wofalitsidwa ndi The American Journal of Family Therapy akuwonetsa kuti kukondana, monga kugwiranagwirana, kusisitana, kukumbatirana, ndi kugwirana manja, kwawonetsedwa kuti kumakhutiritsa okondedwa awo.

8. Kuchita Kegels

Chimodzi mwazinthu zomwe zimakulitsa chilimbikitso chogonana ndikulimba mtima ndikuchita masewera olimbitsa thupi a Kegel.

Mukamalimbitsa minofu yanu ya Kegel, mumatha kuwongolera minofu yanu ya m'chiuno.

Izi zimathandizira kupanga ziphuphu zolimba kwambiri, kumangika kamvekedwe kathupi kumaliseche, ndikuwathandiza kutambasula panthawi yogonana.

Kutsina minofu ya Kegel panthawi yogonana ndikofunikanso kwa mnzanu, chifukwa kumawonjezera chidwi pazochitikazo.

Onaninso: Momwe mungapangire ma Kegel anu kuti mukhale ndi mphamvu komanso kuwongolera.

9. Kukhala ndi tsiku lokhala ndi tsiku lokhazikika

National Marriage Project idasindikiza kafukufuku wambiri za maubwino usiku.Zomwe apezazi zikuwonetsa kuti maanja omwe amapita limodzi limodzi amakhala ndi chisangalalo chachikulu, kukhutitsidwa ndi chilakolako cha chibwenzi chawo.

10. Kupanga kudzikonda kukhala patsogolo

Imodzi mwa njira zodabwitsa zowonjezera libido ndikusintha moyo wanu wogonana ndi kudzikonda.

Kudzikonda ndi ntchito yoyamikira thupi lanu komanso zonse zomwe zingakuchitireni.

Kutenga nthawi yanu kungakuthandizeni kudzikonda. Mungathe kuchita izi:

  • Kusamba mosangalala
  • Kusinkhasinkha
  • Kuchita masewera olimbitsa thupi
  • Kumvera ma podcast olimbikitsa
  • Kulemba

Yesetsani kuvomereza thupi povomereza chilichonse chomwe thupi lanu lakuchitirani m'malo mongotola zolakwika zomwe mwazindikira.

Mukamaphunzira kudzikonda ndikudzivomereza nokha, mudzakhala olimba mtima komanso achangu mchipinda.

Zizolowezi 10 zomwe zitha kupweteketsa moyo wanu wogonana

Kodi mukudabwa chifukwa chomwe mumakhalira ndi moyo wogonana? Nazi zizolowezi khumi zomwe zikulimbana ndi thanzi lanu labwino lakugonana.

1. Kusakhala ndi chidwi

Chimodzi mwazizolowezi zoyipa kwambiri zakugonana zomwe zikuwoneka ndikuwoneka wotopetsa m'chipinda chogona.

Zimakhala zachilendo kuti malingaliro azingoyendayenda mukapanikizika kapena mutatopa, koma kusowa chidwi kapena chidwi mukamapanga zokonda kumatha kuyika pachithunzichi.

Wokondedwa wanu adzatha kudziwa ngati simunapatsidwe ndalama mu gawo lanu, ndipo zingawapangitse kudzimva kuti ndi odzidalira kapena kuwapweteketsa mtima.

2. Kupsinjika kwambiri

Kupsinjika ndi mdani wa moyo wabwino wakugonana.

Journal of Sexual Medicine idapeza kuti Kupsinjika kwakanthawi kumatha kukhala ndi vuto pakubereka ndi kutengeka ndi kugonana.

Kafukufukuyu akuwunikiranso kuti pomwe azimayi omwe ali ndi nkhawa adatha kudzutsidwa m'maganizo, adakumananso ndi zosokoneza zina zomwe zimawakoka kuti asadzuke. Gulu lazovuta kwambiri la azimayi lidanenanso kuti kuchepa kwazakugonana kumachepetsa.

3. Kudya mopitirira muyeso

Kudya mopitilira muyeso ndikusankha zakudya zodzaza ndi shuga ndi ma carbs oyengedwa kumatha kukupangitsani kumva kuti ndinu aulesi ndipo sizingachite zambiri ngati mukufuna kuwonjezera kupirira pogonana.

Ngati mukufuna kukhala ndi zizolowezi zogonana, gwiritsitsani zakudya zomwe zimakupangitsani kukhala olimbikitsidwa ndi zabwino za thupi lanu.

4. Palibe wotsogola

Foreplay imangotenga nthawi yanu ndikupeza china chomwe chimakondweretsa mnzanu. Foreplay imabweretsa chidwi ndi chibwenzi chogonana.

Kwa amayi ena, chiwonetsero cham'mbuyo ndichofunikira kwambiri pakukwaniritsa chilakolako chogonana.

Ngati chiwonetserocho chikusowa, chimatha kupangitsa mnzanu kumva kuti mukuthamanga kapena mukungofuna zokondweretsa zanu.

Ngati mukufuna kuti mukhale ndi chilimbikitso chogonana, pangani ziwonetsero zanu nthawi zonse pakupanga kwanu chikondi.

5. Kusayankhulana bwino

The Journal of Couples Family Psychology inanena kuti maanja sangayankhulepo zakusagonana momwe angayankhulire ndi mitu ina yofunikira monga ndalama kapena kulera ana.

Kulankhula za zokhumba zanu, malire anu, ndikumverera bwino kuti mumuuze wokondedwa wanu kuti asiye kapena kusintha zomwe akuchita kumathandizira kukhala ndiubwenzi wogonana.

6. Kumwa mowa kwambiri

Mofanana ndi kudya kwambiri, kumwa mopitirira muyeso kumatha kukupangitsani kuti musamadzukenso.

Kumwa mopitirira muyeso kungayambitse:

  • Kusinza
  • Kukhumudwa m'mimba
  • Kusanza
  • Kupweteka mutu
  • Maganizo olakwika / kuona / kumva
  • Mawu osalankhula

Izi sizikhalidwe zomwe zimakupangitsani inu ndi mnzanu kukhala osangalala.

Kumwa kumatha kukupangitsani kukhala omasuka koma osatha kuchita. Kafukufuku akuwonetsa kuti kumwa mowa mopitirira muyeso kumatha kudzetsa umuna msanga, kuwonongeka kwa erectile, komanso kutsika kwa libido.

7. Osalemekeza malire

Malire ndi gawo labwino la moyo wogonana wodabwitsa.

Kukhala otseguka ndimkhalidwe wabwino kwambiri wokhala nawo m'chipinda chogona, makamaka mukamafufuza malingaliro, koma ngati mnzanu ali ndi malire, musawadutse.

Simungafune kuchita chilichonse chomwe chingamupangitse wokondedwa wanu kukhumudwa, kuphatikizapo kuwayimba mlandu kuti achite zomwe sakumva bwino.

Kugonana kumakhutiritsa kwambiri ngati awiriwo avomera, khulupiranani wina ndi mnzake ndipo lemekezani malire aumwini.

8. Kusankha bwino zakudya

Chakudya ndi phindu lodabwitsa pokhala munthu. Tili ndi zakudya zosiyanasiyana zathanzi padziko lonse lapansi zomwe mungasankhe - nanga bwanji zomwe zili zoipa kwa ife nthawi zonse zimawoneka zosangalatsa?

Zakudya zomwe zimachepetsa libido ndizo:

  • Zakudya zokazinga
  • Tchizi
  • Kumwa mowa kwambiri
  • Chimanga chimanga
  • Zakudya zofiira zamafuta

Ngati mukufuna kukhala ndi moyo wathanzi wogonana, khalani ndi zakudya zatsopano monga zipatso, ndiwo zamasamba, ndi nyama zowonda. Khalani kutali ndi zakudya zamafuta ndi zopangidwa zomwe zingakupangitseni inu kukhala otopa.

9. Osapanga luso

Chimodzi mwazinthu zosangalatsa kwambiri zakugonana ndikupanga zinthu mwaluso.

  • Fufuzani zokambirana limodzi
  • Yesani zoseweretsa zatsopano
  • Fotokozerani nkhani zolaula

Kutopetsa m'chipinda chogona ndi chinthu chomaliza chomwe mukufuna, koma pomwe luso lazakugonana likusowa, maupangiri anu okhalitsa ogonana azituluka pazenera.

Kuyamba kuchita zinthu ndi mnzanu ndi njira yabwino yolumikizirana komanso kukonza zogonana.

10. Kumamatira foni yanu

Kafukufuku wa SureCall wokhudzana ndi zizolowezi zam'manja akuwulula izi 10% ya ogwiritsa ntchito mafoni amayang'ana mafoni awo panthawi yogonana. Mwa ogwiritsa awa, 43% adavomereza kuti amachita izi mpaka maulendo 10 pachaka.

Kuyang'ana foni yanu mukamayamba kuchita chidwi ndi mnzanuyo ndi nthawi yolakwika kuti mukhale ndi chidwi chofuna kudziwa zolemba zanu.

Musalole kuti foni yanu isokonezeni kucheza ndi mnzanu. Ikani mafoni anu mwakachetechete ndikuwaponyera munthawi yausiku mpaka romp yanu itatha.

Yesani:Mumakonda Zotani Zokhudza Zoseweretsa Zokhudza Kugonana

Mapeto

Maphunziro ndi gawo lofunikira pakupanga moyo wabwino wogonana.

Mukamadziwa zambiri za thupi lanu ndi malire anu, ndipamene mumalimbitsa mphamvu yakugonana mchipinda chogona.

Thanzi logonana ndi thanzi lathupi zimayendera limodzi. Muyenera kudya kwambiri komanso kuchita masewera olimbitsa thupi kuti mukhale olimba m'chipinda chogona.

Letsani zizolowezi zoipa monga kusuta, kumwa mowa kwambiri, ndi kudya mopitirira muyeso. Izi zimatha kuthana ndi mphamvu yanu yakugonana ndikupangitsa kuti chibwenzi chisakhale chovuta.

Onani zakudya zomwe zimapha kugonana kwanu ndikuzipewa ngati mliri. M'malo mwake, khalani ndi zakudya zomwe zimathandiza kugonana, monga beets, mapuloteni, ndi zakudya za potaziyamu.

Kukondana ndi maubwenzi apakati pa tsiku kumathandizira kuti mukhale ndi chizolowezi chogonana cholimba komanso kuti mukhale ndi ubale wabwino.

Pangani kudzikonda kwanu kukhala chinthu choyambirira. Chidaliro chomwe mumapeza chifukwa chodzipangira nokha chidzakupangitsani kukhala olimba mtima komanso achigololo.

Thanzi lachiwerewere silofanana nthawi zonse. Sangalalani pofufuza zomwe mumakonda ndi wokondedwa wanu, pangani zizolowezi zogonana, ndikusankha zomwe zingakuthandizeni ngati banja.