Zamkati
- Kodi ubale woopsa ndi chiyani?
- Zizindikiro za ubale woopsa
- Momwe mungawonere anthu oopsa
- Zomwe mungachite ngati muli pachibwenzi choopsa
Ngati mukuwerenga izi, mwina mungadzifunse kuti, "Kodi ndili pachibwenzi?"
Nthawi zina tikamakhudzidwa, zimakhala zovuta kuwona ngati chibwenzi chili poizoni. Tikamayandikira kwambiri, zimakhala zovuta kuwona chithunzi chachikulu ndikuwona zizindikiro za ubale wopanda thanzi.
Tasankha zikwangwani khumi zapamwamba kuti ubale ndiwowopsa ndipo tikuyembekeza kumapeto kwa kuwerenga uku; mudzakhala ndi yankho ku funso lanu "Kodi ubale wanga uli ndi poizoni."
Kodi ubale woopsa ndi chiyani?
Mwakutanthawuza, ndi ubale womwe mnzake, wodziwika kuti ali ndi poizoni, amawonetsa zomwe zimakhudza mtima wake, ndipo nthawi zambiri, zimawononga munthu wina.
Mukakhala paubwenzi wabwino, mumamva kuti mumasamaliridwa, kulemekezedwa, kukhala otetezeka, komanso kumvedwa muubwenzi wovuta, izi zikusowa.
Ubale woopsa ndi umodzi pomwe palibe chikhumbo chogawana chisangalalo cha wina ndi mnzake, kukhala bwino, komanso kukula.
Makhalidwe oyanjana ndi ena amaphatikizapo kusatetezeka, kudzikonda, kuwongolera, kuwongolera, komanso kuwopa chitetezo chamunthu.
Mukakhala paubwenzi wabwino, zinthu zimawoneka ngati zikuyenda bwino. Sizitanthauza kuti muubwenzi wabwino, palibe ndewu, m'malo mwake zimatha, ndipo mumamva ngati mukupita patsogolo.
Komano, mu ubale woopsa, zikuwoneka kuti chilichonse ndi chifukwa choyambitsa ndewu, ndipo mumakangana pazinthu zomwezo kapena zofanana. Palibe zothetsera mikangano, chifukwa chake mumamenyera nkhondo yosatha.
Chifukwa chake, chikondi cha poizoni ndi chimodzi mwa momwe kudzidalira kumawonongekera komanso komwe kumakufowetsani mphamvu.
Zizindikiro za ubale woopsa
Funso lalikulu ndi momwe mungadziwire ngati ubale ndi woopsa.
Kudziwa bwino zikwangwani zaubwenzi kungakuthandizeni kuzindikira ngati muli m'modzi ndikuchitapo kanthu kuti musinthe momwe zinthu zilili.
Pali zikhalidwe zambiri zaubwenzi woyipa, ndipo takusankhirani zizindikiro 10 zodziwitsa pafupipafupi za ubale woopsa.
1. Kunyezimira ndi kutengeka
Maubwenzi osavomerezeka amadziwika ndi kuda nkhawa pafupipafupi za wokondedwa wawo komanso kuganizira kwambiri za iwo. Ndi chizindikiro chakupha ngati inu, kapena mnzanu, mukusintha moyo wanu ndi zosowa zanu ndipo mukufuna kukhala ndi munthuyo.
Mukasiya zonsezi kuti mukhale ndi munthu wina, amakhala chinthu chofunikira kwambiri chotsalira pamoyo wanu.
Izi zitha kubweretsa chimodzi mwazizindikiro za ubale wowopsa - kumangoganizira zazing'ono chilichonse kuwopa kuti zingataye.
Ngati muli pachibwenzi choyipa, muwona zosintha zobisika m'malemba awo ndipo simungaleke kuwunikira zomwe zingatanthauze.
Mukufuna kuthera nawo mphindi iliyonse ndikumaganizira za nthawi yomwe zidzachitike.
Mumapotoza umunthu wanu ndi zikhalidwe zanu kuti musangalatse tsidya lina, ndikuwapanga kukhala likulu la chilengedwe chanu ndi chinthu chomwe mumawunikira tsiku lililonse.
2. Kuyenda zigamba za mazira
Pambuyo pa ndewu zambiri zomwe zakutopetsani ndikutopetsa inu, chomwe mukufuna ndikumangokhala mwamtendere. Izi zimakupangitsani kuti muzikumbukira chilichonse chomwe mungachite.
Kodi ine ndinene izi, kapena kufunsa izo? Zikhala bwanji ndikawauza zomwe zidachitika kuntchito kapena ndikufuna kucheza ndi anzanga?
Mukuyesera kuyerekezera zomwe angaganize kapena kunena kuti apewe kuyambitsa mkangano. Chifukwa chake, mumayamba kumverera ngati mukuyenda pamagulu osakhazikika.
3. Kudziona kuti ndi wolakwa pa chilichonse
Mukakhala pachibwenzi choopsa, mumamva ngati ndinu wolakwa. Chizindikiro chimodzi chodziwikiratu cha munthu yemwe ali ndi poizoni kusatenga udindo pazomwe amachita ndikusunthira mlandu kwa anthu owazungulira.
Poterepa, pa mnzake. Ngati mungadzifunse ngati muli pachibwenzi choyipa, yang'anani kagawidwe kaudindo komanso kudziimba mlandu mukamayanjana nawo tsiku ndi tsiku, ndipo mudzadziwa.
4. Kumenya nkhondo nthawi zonse
Kodi pakhala nthawi yomwe mumakhala osamvana? Kodi imeneyo inalinso nthawi yomwe mnzanu woopsa anali pazifukwa zina mwamtendere kapena wokondwa?
Kukhala ndi munthu wa poizoni ndizovuta chifukwa chilichonse chikuwoneka kuti ndicho chifukwa chotsutsira ena kapena kuwonetsa kusakhutira.
Akakhala okhutira, zimawoneka ngati zasiya. Komabe, iyi ndi nthawi yosawerengeka kwambiri yomwe simungamukumbukire nthawi izi.
5. Kusintha ndi kuwongolera machitidwe
Kodi mumamva kuti nonse muli ndi ufulu wokhala zomwe mukufuna kukhala? Mukuwona ngati mnzanu akupangirani zisankho? Mwinanso sakufuna kukuwongolerani mwachindunji, m'malo mopusitsa anthu.
Atha kukhala kuti akulamulira zochita zanu mochulukira kapena pang'ono, koma mumamva kuti mukukopeka kapena mukuyenera kuchita zomwe mukuganiza kuti angafune.
Mnzanu yemwe ali ndi poizoni akumva kuti ali ndi ufulu kukuwuzani yemwe muzicheza naye, kuvala, kudzipangira tsitsi, zomwe mungachite kuti mupeze ndalama, nthawi yoti mupite kwa dokotala kapena zomwe mungadye nkhomaliro.
Mu ubale wabwino, anthu amapanga zisankhozi limodzi. Komabe, amakhalabe ndiudindo woyang'anira miyoyo yawo komanso zisankho zokhudzana ndi kudziwika kwawo.
6. Kufuula ndi mwano
Kodi pamakhala kukangana pafupipafupi? Kodi mawuwa amapweteka komanso kuzunza? Kodi pali kukuwa ndi kukuwa?
Ngati yankho lanu ndi inde pa lililonse la mafunso awa, muyenera kulingaliranso zizindikiro zina za banja lowopsa.
Mawu akagwiritsidwa ntchito kukupweteketsani, kukupwetekani, kukuchititsani manyazi, kukuchititsani manyazi, kapena kukunyozetsani, tikulankhula za chimodzi mwazizindikiro za ubale woopsa. Kaya anenedwa mokwiya kapena modekha, sachita ulemu ndipo zimakupweteketsani.
Ngati mukukweza mawu mobwerezabwereza ndikupweteketsana, mutha kukhala pachibwenzi choopsa.
7. Kuvulala kwakuthupi
Ichi ndi chimodzi mwazizindikiro zenizeni za ubale woopsa. Kungakhale kuvulala kocheperako kapena kokulirapo, koma, mosakayikira, mtundu uliwonse wovulala mthupi ndi chimodzi mwazizindikiro za ubale wopanda pake.
Palibe kuchuluka kwa kupepesa kapena kukupangitsani kumva kuti ndinu woyenera sikungasinthe chenicheni kuti sichikhalidwe chovomerezeka.
8. Kusalemekeza
Nchiyani chikuyimira ulemu kwa inu? Kodi mungadziwe bwanji ngati wina amakulemekezani? Kodi mnzanu amadziwa izi ndipo amasankha kuchita zosiyana, ngakhale kuti mudawachonderera kuti asinthe? Kodi amachedwa mochedwa? Mukuyiwala zochitika zofunika komanso zokhudzana ndi inu?
Makhalidwe onse omwe adatchulidwa ndi zizindikilo za ubale wopanda thanzi.
9. Kusakhulupirika
Mukapezeka kuti mukupanga zinthu kapena kubodza zabodza zakomwe muli, mutha kukhala pachibwenzi choopsa.
Mwina mukuchita izi kuti mupewe ndewu kapena kupewa kucheza nawo, mulimonse momwe zingakhalire; ndi chizindikiro chofunikira kuganizira.
Kusakhulupirika ndichimodzi mwazizindikiro za ubale woopsa womwe ungadziwikenso pamakhalidwe a mnzanu. Chinyengo chimachitika m'njira zosiyanasiyana.
Mwina mukuwona mipata kapena zolakwika m'nkhani zawo, kapena kupeza kuchokera kwa anthu omwe muli nawo pafupi zinthu zomwe adayesa kubisa. Kumbukirani mbendera zofiira, ndipo musazichotsere.
10. Kusowa kudzisamalira
Chimodzi mwazizindikiro za ubale woopsa ndi momwe mumamvera komanso momwe mumadzichitira chifukwa cha izi.
Kodi mwaona kuti mukusiya kuchita zosangalatsa zomwe mumakonda komanso zomwe mumakonda, osasamala za mawonekedwe anu, ndikunyalanyaza thanzi lanu?
Mu ubale woopsa, mutha kusiya zizolowezi zanu zodzisamalira ndikumverera kuti mumadzidalira.
Momwe mungawonere anthu oopsa
Kuwona munthu wa poizoni kumakhala kovuta nthawi zina. Akakhala otsogola kwambiri, kumakhala kovuta kuwazindikira.
Tiyenera kusamala za mbendera zofiira zosaonekera komanso momwe timamvera tikakhala nawo. Kuzindikira zizindikiritso munthawi yake kumatha kuteteza malire anu.
Kodi ndi njira ziti zofunika kuziwonera ngati munthu ali ndi poizoni? Pali zizindikiro zingapo zofunika kukumbukira:
- Simungathe kulimba pokambirana. Chilichonse chomwe munganene, akuwoneka kuti akutembenuka kuti agawane kena kake za iwo. Komanso, samafunsa chilichonse chokhudza inu pokhapokha ngati ili njira yoyendetsera zokambiranazo kuzinthu zomwe zimawasangalatsa.
- Palibe malo osiyana malingaliro. Pafupi ndi anthu awa, mudzawona kuti simungagwirizane nawo. Mukayesa, saima mpaka atakutsimikizirani. Pali njira imodzi yokha yowonera zinthu, ndiyo njira yawo.
- Palibe yankho lomwe mungapereke lomwe alibe vuto. Mukudziwa choyimira, "inde, koma." Iwo alibe chiyembekezo, alibe chiyembekezo, ndipo amanyalanyaza udindo wawo pamoyo wawo. Pamapeto pa zokambiranazo, ngati mungayesere kupereka yankho lamtundu uliwonse, mudzakhala otopa chifukwa adzaonetsetsa kuti mwalephera kuwawonetsa kumapeto kwa mumphangayo.
- Nthawi zonse pamakhala sewero komanso vuto lofulumira kuthana nalo. Ziribe kanthu momwe moyo uliri, anthu awa ali ndi zochitika zazikulu zomwe zikuchitika. Zikuwoneka kuti nthawi zonse pamakhala china choti chithetse. Amawoneka kuti ndi omwe "moyo umachitika," m'malo mokhala ochita nawo momwemo.
- Palibe chokwanira kapena choyenera kuyikapo ndalama. Mudzawona anthu awa mwa kuweruza nthawi zonse, kuwadzudzula, ndikuwona chilichonse chomwe mwaika patsogolo pawo. Safuna kugwira ntchito pachilichonse, koma ali okondwa kwambiri kuti sakondwera ndi zoyeserera za wina aliyense.
- Malingaliro ena sakhala okwanira. Munthu woipa ameneyu amaganiza kuti ndi anzeru kwambiri kuposa onse. Ichi ndichifukwa chake saganizira malingaliro ndi malingaliro ena, ndikupangitsa kuti anthu owazungulira aziona ngati opanda ulemu komanso ochepa.
- Mwini mabodza ndi chinyengo. Simungathe kuwawona nthawi yomweyo pokhapokha atanena bodza lalikulu. Komabe, kumverera kwanu kumatha kuyatsa, chifukwa chake khalani tcheru pamenepo. Kaya akunama zazing'ono kapena zazikulu, ndizosatheka kuwakhulupirira.
Palinso zizindikiro zina zofunika kuziganiziranso. Mutha kuwona kanemayo kuti muwadziwe bwino.
Zomwe mungachite ngati muli pachibwenzi choopsa
Tikukhulupirira, pofika pano m'nkhaniyi, mwayankha funso lanu loyambirira.
Ndi zingati mwa zizindikilo za ubale wowopsa zomwe mwawona pamndandanda? Ngati mbendera zofiira zikumveka bwino, ndi nthawi yolingalira masitepe otsatirawa.
Choyambirira komanso chofunikira kwambiri, ngati muli pachiwopsezo chilichonse, onetsetsani kuti mwayamba kukhala otetezeka.
Phatikizani akuluakulu ndi anthu omwe mungawadalire kuti akuthandizeni kuthana ndi vutoli. Mukakhala otetezeka, mutha kuganizira njira zotsatirazi.
Kukhala ndi munthu wa poizoni pamapeto pake kukufikirani. Thanzi lanu ndi thanzi lanu likhala pachiwopsezo.
Mukangotuluka msanga, chithunzi chanu chimawonongeka pang'ono. Dzizungulirani ndi chithandizo ndi / kapena chithandizo ndikuyamba kupanga njira yotuluka.
Kuyesera kusintha munthu woopsa ndi ntchito yopanda pake. Ayenera kufuna kusintha, ndipo ngakhale pamenepo, ndi njira yayitali.
Ngati mukufuna kukwera, onani momwe akufunira kusintha, ndikuyamba kufunafuna njira zodzithandizira pochita izi.
Ganizirani maphunziro aukwati omwe angakuthandizeni kuzindikira mikhalidwe yoyipa, kuthetsa kusamvana bwino, komanso kulumikizana bwino.
Izi zitha kukuthandizani kuti muchepetse zochepa ndikukhala ndi mphamvu zowonjezera ndalama pachibwenzi. Therapy imalimbikitsidwa nthawi zonse, onse payekha komanso okwatirana. Mukamawononga ndalama zambiri, ndalama zomwe mudzabwerenso zidzakhala zambiri.
Zindikirani mbendera zofiira
Pali zizindikiro zambiri za ubale woopsa.
Mukamachita chimodzi, mudzawona ndewu zanthawi zonse popanda mayankho oti muchitepo kanthu, mukumva kuti ndinu olakwa ndikuimbidwa mlandu pachilichonse, kunama, kapena kusiya zinthu kuti mupewe ndewu, kumva kuti mukuyendetsedwa kapena kuwongoleredwa.
Zina mwazizindikiro zosavuta kuti pali ubale woopsa ndi kulalata komanso kuvulaza thupi. Komabe, mutha kuchoka zisanafike pamenepo.
Palibe amene amayamba chibwenzi ndi zikwangwani zazikulu za poizoni. Ichi ndichifukwa chake ndikofunikira kudziwa malingaliro obisika omwe amachitika pakapita nthawi.
Zindikirani za iwo kuti athe kuwunikira pambuyo pake. Kupanda kutero, mudzadziimba mlandu pazomwe mukukumana nazo, nokha, kapena kulumikizana molakwika.
Kumbukirani, simungafune kuti munthu atulutse poizoni. Ndiomwe ali, ndipo muli ndi mwayi wokhala kapena kupita.
Chilichonse chomwe mungasankhe kuchita, onetsetsani kuti mukuchita mwanzeru.Ngati mungakhale, onetsetsani ngati ali okonzeka kuthana ndi mavuto awo.
Kupita kwa nthawi sikusintha aliyense; ndi ntchito yomwe timayika yomwe imachita. Ngati mwaganiza zopita, onetsetsani kuti mukudziteteza komanso kukhala otetezeka musanapange njira zina zopitira patsogolo.