Magawo 4 a Kusudzulana Ndi Kupatukana

Mlembi: Louise Ward
Tsiku La Chilengedwe: 6 Febuluwale 2021
Sinthani Tsiku: 1 Kulayi 2024
Anonim
Magawo 4 a Kusudzulana Ndi Kupatukana - Maphunziro
Magawo 4 a Kusudzulana Ndi Kupatukana - Maphunziro

Zamkati

M'njira zambiri kusudzulana kuli ngati kumwalira kwa wokondedwa, komwe kumakhudza kutayika komanso chisoni. Zimasintha kapangidwe ka banja kwamuyaya. Kusudzulana kumapangitsa kutayika kwa ziyembekezo ndi maloto amomwe banja liyenera kukhalira.

Palibe chokumana nacho chimodzi cha chisudzulo. Kusintha kwaukwati kukhala wosakwatira kumatha kubweretsa zovuta zosiyanasiyana pakusintha kwamalingaliro kwa anthu omwe amadzinena kuti ndi okwatirana komanso ophatikizika.

Momwe munthu amasudzulidwira zimadalira pazinthu zambiri: momwe chuma chimakhalira, gawo lanji la moyo womwe akukhalamo, komanso ngati chisudzulocho ndi cha "ubwenzi "kapena" chotsutsana ".

Ngakhale pamenepo, momwe munthu amayankhira pakusintha kumasiyana malinga ndi malingaliro ake komanso zokumana nazo. Ena amawona kusudzulana ngati kulephera ndikukumana ndi zipsinjo, pomwe ena amawawona ngati ufulu komanso kupumula. Ambiri amagwa penapake pakati.


Magawo a chisudzulo omwe afotokozedwa pano ndi ofanana ndi magawo omwe munthu amadutsa akamva chisoni. Amangokhala atsogoleri wamba. Anthu ena amatha kuwakumana nawo momwe amaperekedwera; ena akhoza kukumana pang'ono ndi pang'ono, koma osati onse. Komabe, ena sangakumane nawo konse. Mfundo ndiyakuti kusudzulana ndichinthu, ndipo mwina sichingakhale chinthu chomwecho kwa onse momwe kupyola magawo akusudzulana kumatanthauza zinthu zosiyanasiyana kwa anthu osiyanasiyana.

Ngakhale mayendedwe amtundu wosudzulana amasiyana, pamakhala magawo angapo am'maganizo omwe ena amadutsa.

Magawo a chisudzulo kwa omwe adasudzula ndi osiyana ndi magawo a chisudzulo kwa omwe sanayambitse. Woyambitsa chisudzulocho amakumana ndi zowawa komanso zowawa zambiri kuposa zomwe sanayambitse. Wosayambitsa amakumana ndi zovuta komanso chisokonezo atangomva mawu, kusudzulana. Ichi ndichifukwa chake funso loti, "kodi mutha kuthetsa chisudzulo mpaka liti?" ali ndi mayankho osiyanasiyana kwa woyambitsa komanso wosayambitsa.


Magawo anayi atha kutchedwa kukana, kusamvana, kusamvana, ndi kuvomereza. Kuzindikira magawo awa kumathandizira kumvetsetsa kuti kusintha kwa chisudzulo ndichinthu osati chochitika chimodzi. Nthawi zambiri zimatenga zaka ziwiri kapena zitatu kuti apange ubale wolimba ndi munthu wina ndipo kwa anthu ena, ngati kupatukana kumachitika patatha nthawi ino, nthawi zambiri kumakhudza kuyitanira kotchedwa kupatukana.

Gawo loyamba pamasamba osudzulana limadziwika kwambiri ndikukana ndikudzipatula. Munthuyo amatha kupumula, kuchita dzanzi, kapena kuchita mantha. (Mpumulo umamvekanso ngati chisudzulo chakhala chowonjezera, chotenga nthawi). Zomwe zimachitika mukalekana ndikuopa kusiyidwa. Kuyankha kwakanthawi pamantha awa nthawi zambiri kumakhala mantha komanso nkhawa.

Komanso Penyani:


Nazi zambiri pazigawo zosudzulana

Gawo 1- Dziko likuwoneka kuti latha

Kuda nkhawa

Kudutsa pa chisudzulo ndiulendo wosinthanitsa. Kusudzulana kumabweretsa nkhawa. Kuda nkhawa kumatha kutsagana ndi kusokonezeka kwa tulo kapena njala. Mosasamala kanthu za funso, zimatenga nthawi yayitali bwanji kuti ukwati uthe, muyenera kuphunzira momwe mungathetsere nkhawa. Kuda nkhawa kumawononga ndipo kumapangitsa kuti banja lithe kwambiri.

Matenda okhumudwa

Kuchepa kwakudya ndikuchulukitsa nthawi yomwe mumagona mwina kumakhudzana ndi kukhumudwa. Kuda nkhawa komanso kukhumudwa ndizizindikiro zakulekana komanso zomwe zimachitika nthawi yakusudzulana. Nthawi zambiri panthawiyi makasitomala amakanena kuti sangathe kuyika chidwi pazantchito kapena kucheza ndi anthu. Amatha kulira mwadzidzidzi kapena kukwiya.

Ukali

Anthu ena anena kuti nthawi zambiri amalephera kupsa mtima, ndipo chifukwa chomwe zimawoneka ngati zopanda pake, amaphulika mwadzidzidzi.

Kunjenjemera

Anthu ambiri amamva kusowa pogwira kapena kusowa kwamalingaliro poyesera kudutsa magawo osadziwika a chisudzulo. Dzanzi ndi njira yosinthira kapena kukana malingaliro, omwe, ngati akudziwa, atha kukhala ovuta kwambiri kuti munthu sangakwanitse.

Kusokonezeka maganizo

Nthawi zambiri munthawi yoyamba ya 1, munthu amasinthasintha pakati pamaganizowa - kumayamba kuda nkhawa, kenako kukwiya, kenako kufooka. Kwa ambiri, malingaliro awa nthawi zambiri amaphatikizidwa ndi chiyembekezo chokhudzidwa ndi miyoyo yawo yatsopano. Gawo ili lodzipatula limatha kukhala masiku angapo mpaka miyezi ingapo.

Kudziimba mlandu ndi mkwiyo

Nthawi zambiri wina amafuna chisudzulo kuposa mnzake. Munthu amene amachoka nthawi zambiri amakhala ndi liwongo lalikulu komanso kudziimba mlandu, pomwe mnzake wotsalayo amatha kukwiya, kudzimvera chisoni, kudzimvera chisoni, komanso kudzudzula mnzake. Onsewa amavutika nthawi imodzi yothetsa banja.

Kukumana ndi kutha kwaukwati

Vuto lalikulu la Gawo 1 la anthu ambiri limaphatikizapo kuzindikira kuti banja likutha. Ntchito yomwe munthu amakhala nayo pakadali pano yothetsa banja ndikuvomereza zakupatukana.

Gawo 2- Kukumana ndi malingaliro ambiri

Maganizo osayembekezereka omwe amabwera chifukwa cha kusudzulana

Pambuyo podzipatula, wina atha kukhala ndi malingaliro ambiri, chimodzi chimachitika pambuyo pake. Miniti imodzi anthu amatha kukhala omasuka ndi moyo wawo watsopano, ndipo mphindi imodzi pambuyo pake amatha kulira, pokumbukira za omwe adakwatirana nawo kale. Pambuyo pake, pokumbukira chochitika choipa kapena mkangano, iwo angakwiye. Chokhacho chodziwikiratu panthawiyi ndi kusadalirika kwa malingaliro.

Kusanthula

Anthu adzakumbukira zomwe zidasokonekera m'mabanja awo, yemwe adalakwa, zomwe iwowo adachita polephera. Amakumbukira nthawi zabwino kwambiri muukwati ndipo amalira kutayika kwazinthu zowoneka bwino kwambiri. Kusanthula kungaperekenso kuzindikira koyenera kwamachitidwe awo m'maubwenzi. Mwanjira imeneyi, itha kukhala mwayi wophunzira wabwino.

Kutayika ndi kusungulumwa

Munthawi imeneyi, munthu amatha kumva kutayika komanso kusungulumwa, zofanana ndi zomwe zimachitikira munthu atamwalira wokondedwa. Kusungulumwa kumatha kuwonekera m'njira zambiri. Ena amangochita zinthu mongodzipatula, n'kusiya kucheza nawo. Ena atha kukhala osungulumwa kwambiri. M'malo mokhala pakhomo, amatha kupita kumalo odyera akale, kumangodutsa kunyumba kwa akazi awo, kapena kumangoyenda pagulu limodzi, kufunafuna chilimbikitso kusungulumwa kwawo.

Panthawiyi, kukhumudwa kapena kukhumudwa kulikonse komwe munthu amakumana nako ali mwana, monga nkhawa yakudzipatula, kudzidalira kapena kudziona ngati wopanda pake, kumatha kuyambiranso, kumamupweteka kwambiri.

Euphoria

Mofananamo, mu Gawo 2 mutha kukhala ndi nthawi yachisangalalo. Anthu ena osudzulana amamva kuti apumula, amakhala ndi ufulu wambiri, amapeza maluso atsopano ndikubwezeretsanso mphamvu zam'mutu mwawo zomwe kale zimayang'ana kuukwati. Iyi ndi imodzi mwamasamba omasula a chisudzulo.

Kuthetsa kusinthasintha kwamaganizidwe

Mwachidule, gawo 2 ndi chiwonetsero chakumverera, chodziwika makamaka ndi kusamvana kwamaganizidwe. Ntchito zomwe munthu amakhala nazo nthawi imodzi yothetsa banja ndikutanthauzira zomwe banja lawo limayimira, udindo wawo pakuwusamalira, komanso udindo wawo polephera. Iyi ndi imodzi mwamagawo ovuta kwambiri koma pamapeto pake opindulitsa.

Zowopsa ndikuti kusudzulana kwa anthu mu Gawo 2 atha kuganiza kuti zoyipitsitsa zatha kuti adzakhumudwenso. Tsoka ilo, kuwona kwa gawo lino (ndi magawo ena) kumapangitsa kukhala kovuta kwambiri kugwira ntchito ndi maloya, kupanga zisankho, ndipo nthawi zina kukhala kholo lothandiza.

Gawo 3- Chiyambi cha kusinthika

Kusamvana kwa Gawo 3 kungaphatikizepo kusintha kwamunthu. Mwanjira zambiri, ichi ndiye chovuta kwambiri pamalingaliro amisudzulo. Kukhala pabanja ndi gwero lalikulu la kudzidziwitsa nokha. Anthu awiri amalowa muubwenzi ndi maina awiri osiyana kenako amalumikizana kuti adziwe kuti ndi ndani komanso kuti akukhala bwanji padziko lapansi. Chibwenzi chawo chitatha, amatha kukhala osokonezeka komanso amantha, ngati kuti alibenso cholembedwa chowauza zoyenera kuchita.

Pakadali pano munthu wosudzulana akukumana ndi kusintha kwakukulu pakudziyesa kwawo. Nthawi zambiri panthawiyi, amatha kuyesa mayina osiyanasiyana, kuyesa kupeza omwe angawathandize. Nthawi zina munthawi imeneyi, achikulire amatha msinkhu wachiwiri. Mofanana ndi unyamata wawo woyamba, anthu akhoza kuda nkhawa kwambiri za momwe amawonekera, momwe amamveka. Akhoza kugula zovala zatsopano kapena galimoto yatsopano.

Zovuta zambiri zomwe munthu wamkulu adakumana nazo ali wachinyamata zitha kubweranso ndipo atha kukhala kuti akuyesa kusankha momwe angachitire zogonana kapena nthawi yakupsompsona tsiku labwino usiku. Anthu atha kuchita zachiwerewere poyesera kuti afufuze zogonana zawo zatsopano kunja kwa banja. Izi zikuyenera kukhala imodzi mwamagawo ofufuza okha osudzulana omwe angayambitse zatsopano ndikuphunzira.

Kupanga kusintha kwamaganizidwe

Ntchito yomwe munthu wosudzulana pakadali pano akupangitsa kusintha kwamalingaliro kukhala "okwatirana" ndikukhalanso "osakwatiwa". Kusintha kwa chizindikirochi, kwa ambiri, ndimavuto am'maganizo komanso ovuta kwambiri pamachitidwe osudzulana.

Gawo 4- Kuzindikira 'inu' watsopano

Kulandila

Makhalidwe a Gawo 4: Pomaliza (ndipo nthawi imasiyanasiyana kuyambira miyezi mpaka zaka zingapo), anthu osudzulana amalowa mu gawo lachinayi ndikumverera kupumula ndikuvomereza momwe aliri. Patapita kanthawi, amayamba kukhala ndi mphamvu zatsopano komanso kuchita bwino. Nthawi zambiri, panthawiyi, anthu amasangalala ndi moyo wawo ndipo samangoganizira zakale. Tsopano ali ndi kuzindikira ndi kuzindikira zosowa zawo.

Kuthetsa kutayika

Ngakhale zambiri zomwe zimadza chifukwa cha kusudzulana ndizopweteka komanso zosasangalatsa, pamapeto pake zimabweretsa kuthetsa kutayikako kotero kuti, ngati munthuyo akufuna, atha kukhalanso ndiubwenzi wapamtima.

Mu Gawo lachinayi kumverera bwino kumakhala koyamba kuposa nkhawa ndi mkwiyo. Kusudzulana anthu amatha kuchita zofuna zawo ndikuyika okwatirana ndi maukwati awo momwe angakhalire omasuka.

Mawu okhudza chithandizo chamankhwala ndi chisudzulo

Momwe mungathetsere chisudzulo? Kodi chithandizo ndichinsinsi chothandizira kusintha ndikusintha chisudzulo? Kuvutika maganizo pambuyo pa chisudzulo kumatha kuwononga munthu kuyambira milungu ingapo mpaka zaka zochepa.

Ngakhale anthu ambiri amamasuka nthawi ya chisudzulo komanso pambuyo pake, ena ambiri amakumana ndi mavuto osiyanasiyana pamapeto paukwati wawo, akuyesetsa kuthana ndi magawo osudzulana ndikuyang'ana mayankho a funso loti, "kodi mungathetse bwanji banja?" . Nthawi zina iwo omwe amakumana ndi zovuta zambiri samadutsa m'mabanja osudzulana ndikumvetsetsa. Anthu ena amakakamira.

Ngakhale anthu ambiri angapindule ndi chithandizo chamankhwala akamakumana ndi kusintha kwakukulu kumeneku, iwo omwe 'amangiririka' pakutha kwa zisudzulo amatha kupeza chithandizo chofunikira kwambiri. Zachidziwikire, imodzi mwamasitepe oti banja lithe ndikupeza wothandizira wabwino, yemwe watsala pang'ono kupeza woyimira milandu wabwino wosudzulana. Katswiri wothandiza adzakuthandizani kuthana ndi zowawa panthawi yakusudzulana.

Amuna ndi mabanja osudzulana

Kaya akhale magawo osudzulana kwa mwamuna kapena mkazi, njira yopweteketsa yothetsa banja imakhudza onse awiri. Nthawi zambiri zimaganiziridwa mdera lathu lakale kuti munthu ayenera kuyiyamwa kuti asawonetse chisoni. Izi zitha kukhala zowononga thanzi lamunthu wamwamuna aliyense yemwe akuchira.

Mwamuna amakumana ndi kusakhulupirira ngati gawo loyamba la chisudzulo, akuchoka pamachiritso amisudzulo akukana, kukhumudwa, mkwiyo, kuwawa, komanso kukhumudwa asanakhazikitse moyo wake.

Mukuganizabe momwe mungathetsere chisudzulo? Kumbukirani kuti pali magawo osiyanasiyana achisoni pambuyo pa chisudzulo. Mothandizidwa ndi chiyembekezo chofala komanso chithandizo chamankhwala, mudzakwanitsa kumaliza njira yopita pansi "Ndidzafa ndekha" mpaka kukwera "ndikhozanso kutenga zidutswazo ndikukhalanso moyo wanga mosangalala".