Zamkati
- Kufuna ubale watsopano
- Nazi zomwe muyenera kuchita musanayambe chibwenzi mutatha banja:
- 1. Khalani okonzeka m'maganizo
- 2. Mvetserani ana anu
- 3. Khalani oona mtima komanso osapita m'mbali polankhulana
- Pa cholemba china, Nazi zinthu zitatu zomwe muyenera kuzipewa kwathunthu pakakhala chibwenzi:
- 1. Musaganize kuti amuna / akazi onse ali ngati bwenzi lanu lakale
- 2. Osamangokhala pachikwama
- 3. Khalani tsegulani kuthekera kwatsopano
Ngakhale kusudzulana kumakhala kovuta, kungakhalenso kumasula kwambiri. Kwa ena, chinthu chotsatira ndikuti ayambirenso kukondana. Kwa ena, lingaliro lomwelo lingawoneke ngati lowopsa kapena losatheka. Imeneyi ndi nkhani yovuta makamaka ngati muli ndi ana, komabe ndizotheka komanso zimakhala zosangalatsa. Kuthandiza kuti izi zitheke, ndikofunikira kuti mikhalidwe ikhazikike mnyumba mwanu ndikupeza njira zolankhulira ndi ana anu za izi.
Kufuna ubale watsopano
Ndikofunikira kudziwa kuti njira yopezera chibwenzi pambuyo pa chisudzulo ndiyosiyana ndi aliyense. Ena akhoza kukhala okonzeka kuchita zibwenzi nthawi yomweyo pomwe kwa ena zingatenge zaka zambiri asanakonzekere kulingalira za izi.
Kungoti zidachitika mwanjira imodzi kwa bwenzi sizitanthauza kuti zidzakuchitikirani.
Samalani momwe mukumvera, ndipo dzifunseni chifukwa chake mukufuna kuyambanso chibwenzi. Ngati mukufuna kudzaza dzenje lomwe mnzanu wasiya, chibwenzi pakadali pano sichabwino. Muyenera kukhala wathanzi nokha musanakhale wathanzi ndi munthu wina m'moyo wanu.
Nazi zomwe muyenera kuchita musanayambe chibwenzi mutatha banja:
1. Khalani okonzeka m'maganizo
Kuonetsetsa kuti kufunafuna chibwenzi chatsopano pambuyo pa chisudzulo ndichinthu chabwino, onetsetsani kuti ndinu okonzeka kuthana ndi udindo umenewu.
Simukufuna kukhala achisoni chifukwa cha kutayika kwa ubale wanu wakale pomwe mukuyesera kukhazikitsa chatsopano. Musaope kukhala osankha mukamayang'ana munthu watsopano. Muli ndi ngongole kwa inu nokha ndi kwa ana anu kuti muwonetsetse kuti ndi munthu amene adzakuchitirani zabwino ndikukupatsani zomwe mukufunikira.
Ngati mukukayika pang'ono kuti mungabwererenso pamasewera azibwenzi, yesani kungopanga anzanu oyamba. Kupanga anzanu kumatha kukhala kosangalatsa, ndipo ngati mungapeze wina amene mumamukonda kuposa mnzanu, mudzakhala nawo kale ubale wothandizira kulimbitsa ubale wanu.
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2. Mvetserani ana anu
Ngati muli ndi ana, muyenera kusamala kwambiri momwe akumvera ndi zosowa zawo mukayamba kuwona mnzanu watsopano.
Ana anu ali ndi mavuto awo omwe amakumana nawo makolo awo atapatukana, ndipo muyenera kuwalemekeza. Chifukwa choti ana anu sakonda lingaliro la kukhala pachibwenzi sizitanthauza kuti simuyenera kuchita izi, koma muyenera kuwapatsa nthawi yokwanira kuti azolowere njira yatsopano yomwe zinthu zimagwirira ntchito.
Ana nthawi zambiri amawona wokondedwa wawo wina akufuna kulowa m'malo mwa kholo lawo lina, ndipo ena a iwo mwina amakhala ndi chiyembekezo choti mudzayanjananso ndi kholo lawo linalo. Onetsetsani kuti ana anu amvetsetsa kuti zinthu zatha, ndipo apatseni nthawi kuti akwaniritse. Mukamapita patsogolo, mverani momwe akumvera, ndipo fotokozerani zakukhosi kwanu.
Malinga ndi zomwe muyenera kuuza ana anu za chibwenzi chanu zimatengera zaka zawo. Mwana wamng'ono sayenera kudziwa kuti muli pachibwenzi mpaka mutakhala ndi chidwi chachikulu pamene wachinyamata ayenera kupatsidwa zambiri chifukwa atsimikiza kuti china chake chikuchitika. Ziribe kanthu msinkhu wa ana anu, ndibwino kuti musabweretse mnzanu watsopanoyo mpaka mutsimikizire za iwo.
Kusudzulana kumasokoneza ana, ndipo amafunika kukhazikika. Ngati mukufuna kutha ndi bwenzi lanu latsopano lomwe ana anu amakonda, izi zitha kukhala zopweteka ngati momwe mumasiyana ndi kholo lawo lina.
Ana anu mwina sangayankhe mwachidwi nthawi yoyamba akakumana ndi mnzanu watsopano. Amatha kufotokoza mkwiyo ndikukhumudwitsidwa m'njira zosiyanasiyana monga kuchita zododometsa pamaso pa mnzanu watsopano kapenanso kukuchenjezani.
Apatseni nthawi kuti azolowere, ndipo musayese kuwakakamiza kuti akumane ndi zinthu zomwe sangasangalale nazo zomwe zingakhudze mnzanu watsopanoyo. Mutha kuwauza kuti azilemekeza wokondedwa wanu watsopano, koma simungafune kuti azikonda wokondedwa wanu watsopano.
3. Khalani oona mtima komanso osapita m'mbali polankhulana
Kuwona mtima ndi kutseguka ndi zomwe zimapangitsa kudalirika; lankhulani molunjika pamene mukulankhulana ndi mnzanu. Khalani omasuka pazomwe mukuyembekezera, zomwe mukufuna kuchokera kuubwenziwu kapena kugawana zovuta zina zomwe mungakhale nazo. Ndikofunika kukhazikitsa ufuluwu pachiyambi cha chibwenzi chifukwa kumatsegula njira yoti mukhale ndi ubale wolimba. Kumbukirani, kutseguka ndi kuwona mtima ndichofunikira kwambiri paubwenzi uliwonse.
Ngakhale kuyambitsa chibwenzi chatsopano mutasudzulana nthawi zambiri kumakhala kovuta kwambiri, mutha kusangalala. Onetsetsani kuti simukuyenda chifukwa anthu akuyembekezerani kapena chifukwa mukuganiza kuti muyenera kukhala. M'malo mwake, chitani momwe mukufunira ndipo mwakonzeka kutero. Osathamangira ubale wanu watsopano, ndipo nthawi yonseyi, onetsetsani kuti mukudzisamalira.
Ngati muli ndi ana, asungeni ndipo muwapatse nthawi kuti azolowere munthu watsopanoyu m'moyo wanu. Kumbukirani kuti ichi ndiye chisankho chanu komanso moyo wanu, onetsetsani kuti mwakonzeka, ndikupangitsa kukhala chokumana nacho chabwino.
Pa cholemba china, Nazi zinthu zitatu zomwe muyenera kuzipewa kwathunthu pakakhala chibwenzi:
1. Musaganize kuti amuna / akazi onse ali ngati bwenzi lanu lakale
Kukhulupirira munthu watsopano kumatenga nthawi, makamaka mutapwetekedwa ndi bwenzi lanu lakale. Komabe, mukapitirizabe kusakhulupirira, muwononga mwayi wanu wopeza wina watsopano. Phunzirani kuyang'ana mwamuna / mkazi watsopanoyo payekhapayekha. Onani momwe aliri osiyana, achifundo, ndi otchera khutu kwa inu. Ayamikireni chifukwa cha mikhalidwe yawo yapadera.
Ngati mukukumanabe ndi mavuto okhulupilira, mutha kulingalira za upangiri waluso kapena njira zina monga Emotional Freedom Technique (EFT), yomwe imakhudza kugwiritsira ntchito malo ogwiritsira ntchito ndalama. Dziwani zamavuto anu ndipo musaope kufunafuna thandizo.
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2. Osamangokhala pachikwama
Izi ndizovuta koma zosatheka. Kupatula apo, ndife zomwe zokumana nazo zathu zimatipangitsa. Koma kunyamula katundu sikunathandize aliyense. Ngati zili choncho, zimalepheretsa kupita patsogolo kwathu ndipo nthawi zambiri zimatipangitsa kukhala okwiya pazinthu zosiyanasiyana.
Phunzirani njira zomwe zingakuthandizeni kumasula katundu; khalani ndi zokambirana zamkati ndi inu nokha zomwe zikukulepheretsani. Komanso, zindikirani zolakwa zanu zakale mbanja mwanu, thandizani ndi kuphunzira kuchokera kwa iwo.
3. Khalani tsegulani kuthekera kwatsopano
Mutaganizira zazonse, pamapeto pake mwafika pamalo omwe mukufuna kukhala pachibwenzi. Mutha kukhala mukuchita monyinyirika kapena mwina mumakhala ndi nkhawa zanu, zomwe sizachilendo, koma khalani otseguka pazotheka zatsopano. Ngati palibe, mutha kungopeza mnzanu watsopano. Kumbukirani tsiku lililonse liyenera kutha mpaka pachibwenzi. Mukufuna kuyenda mosamala, ganizirani mozama musanadzipereke. Komabe, khalani omasuka ku malingaliro atsopano.
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Ngakhale kuyambitsa chibwenzi chatsopano mutasudzulana nthawi zambiri kumakhala kovuta kwambiri, mutha kusangalala. Onetsetsani kuti simukuyenda chifukwa anthu akuyembekezerani kapena chifukwa mukuganiza kuti muyenera kukhala. M'malo mwake, chitani momwe mukufunira ndipo mwakonzeka kutero. Osathamangira ubale wanu watsopano, ndipo nthawi yonseyi, onetsetsani kuti mukudzisamalira.
Ngati muli ndi ana, asungeni ndipo muwapatse nthawi kuti azolowere munthu watsopanoyu m'moyo wanu. Kumbukirani kuti ichi ndiye chisankho chanu komanso moyo wanu, onetsetsani kuti mwakonzeka ndikupanga zokumana nazo zabwino.