Zamkati
- Zotsatira zakuchepa kwa kudzisamalira
- Kudzaza chosowacho ndi chakudya
- Kupanda kukula
- Kukula kumalimbikitsa kukula mu ubale
- Kulakalaka zakudya ndizobisalira ngati kufunika kokula
- Sankhani njira zodziyang'anira nokha
Kupanga mindandanda yanu yazodzisamalira kumakulimbikitsani, mgwirizano wanu, ndi ubale wanu wonse. Ndimagwiritsa ntchito mawu oti "zizolowezi" m'malo mwa "zizolowezi" kapena "machitidwe" chifukwa mukuyesera china chatsopano ndipo mungafunikire kukhalabe nacho kwakanthawi kuti china chatsopano chikhale chizolowezi. Kupanga njira zodzisamalirira tsiku lililonse kumatithandiza kukwaniritsa zosowa zathu ndi munthu woyenera kuti azisamalira zosowa zathu: tokha. Tikadzisamalira tokha, pamenepo mpamene timakhala ndi malo ambiri oti tifikire ndikudyetsa iwo omwe timawakonda.
Zotsatira zakuchepa kwa kudzisamalira
Kudzisamalira kumatha kukhala kovuta ngakhale mutakhala otanganidwa. Timagwiritsa ntchito nthawi yathu kusamalira ntchito zathu, ana athu, abwenzi athu, nyumba zathu, madera athu - ndipo zonsezi ndi zabwino komanso zopindulitsa. Kudzisamalira tokha nthawi zambiri kumachotsedwa patsikulo. Ndikukhulupirira kuti ambiri mwa matenda athu osatha, matenda athu amisala, kutopa kwathu, komanso mavuto amgwirizano wathu zimabwera chifukwa chodzisamalira. Zofooka izi zitha kukhala zikulephera kudziyang'anira tokha masana, kuzindikira zomwe tikumva, ndikudziwa nthawi yokwanira.
Kudzaza chosowacho ndi chakudya
Nthawi zina timafika kumapeto kwa tsikulo ndikuzindikira kuti tatha. Nthawi zambiri timakhala ndi zizolowezi zomwe sizikutithandiza komanso mgwirizano wathu m'malo mowona kukula kwa mavuto. Nthawi zina timadzilanga tokha ndi chakudya chambiri kapena zosangalatsa zina. Chifukwa chiyani timachita izi? Timachita izi chifukwa chakudya chimamangiriridwa kuti chiwonetse zosowa zathu zazikulu ndi njala. Zakhala choncho kuyambira nthawi yomwe tinalira kuti amayi athu aziwasamalira ndikudya tsiku lathu loyamba ngati munthu. Kaya tikufuna kukhala kapena ayi, chakudya nthawi zonse chimalumikizidwa ndi chikondi ndi chisamaliro ndikufunsa zomwe timafunikira. Ubongo wathu ndi waya motero kuyambira tsiku loyamba padziko lino lapansi.
Kupanda kukula
Nthawi zina timayesetsa kudzaza zinthu zochuluka tsiku limodzi kapena sabata limodzi - ngakhale zitakhala zokumana nazo zabwino, zopindulitsa — kuti timavutika chifukwa chakuchepa. Kukula ndimakonda kwambiri kudzisamalira, ndipo ndine woyamba kuvomereza kuti ndimavutika ndikusowa. Kukula ndi nthawi yokoma yomwe imachitika mwachilengedwe munthawi ino. Mukuwonekera, tili ndi malo opumira, kupanga, kuwunikira, kuzindikira, komanso kulumikizana ndi iwo omwe timakonda. Nthawi imeneyo, sitimangokhala ndi nthawi yolumikizana ndi ife eni ndi zomwe tikufuna ndikusowa kuchokera kwa ife eni ndi anzathu, tili ndi nthawi yopempha zomwe zingatithandize kukwaniritsa zosowazo.
Kukula kumalimbikitsa kukula mu ubale
Ndikukhulupirira kuti nthawi yayikulu imalimbikitsa kukula kwauzimu komanso kukula mwauzimu mwa anthu komanso maubale. Ndimakula ndikulumikizana kwambiri ndi mnzanga komanso banja lathu tikakhala ndi nthawi yaulesi, yopanda dongosolo limodzi. Ndikakhala ndi nthawi yambiri ndekha, ndimakhala ndi zidziwitso, ndikuwona zomwe zikuchitika mkati mwanga ndi kunja kwa ine, ndipo ndimawona (ndikakhala wamkulu) kuti zonse ndizolumikizidwa.
Kulakalaka zakudya ndizobisalira ngati kufunika kokula
Ndimalankhula ndi makasitomala anga nthawi zambiri za momwe chakudya chaching'ono chimaphwera masana (mukudziwa, omwe simumva njala koma mumapeza chakudya?) Chinachake cholemera kudya chingatipatse mphindi zisanu za chisangalalo (mulungu wamkazi sayenera kuima kwa mphindi zoposa zisanu!), Koma kodi ndizo zomwe timakhumba? Mwina chomwe tikufunikiradi ndikulawa kwanthawi yochuluka yoti tichite kapena kukhala kapena kupanga chilichonse chomwe chikufuna. Mwina sitingaganize kuti ndife oyenera nthawi zosintha izi - koma mwina timayenera chokoleti. Nthawi zina pamakhala chosowa chozama chomwe chimafuna kuti chikwaniritsidwe ndipo chakudya chimayimiriridwa. Mwinanso ndizosavuta kuyika kuposa kufunsa mnzanu ngati sangakonde kutenganso gawo lina panyumba?
Sankhani njira zodziyang'anira nokha
Kuzindikira njira zathu zodzisamalirira (kudzisamalira tokha ndi mgwirizano wathu) kumafuna kumvetsera ndikufufuza. Ngakhale mukuyenera kusankha njira zodziyang'anira nokha zomwe zikukuyenderani bwino, ndipanga malingaliro angapo omwe ali pamndandanda wanga wamakasitomala tsiku lililonse kapena sabata iliyonse:
- Njira Zosasinthasintha, Zakudya Zabwino
- Kuchita masewera olimbitsa thupi / Kuyenda
- Kupanga Kutalika
- Tulo
- Kusinkhasinkha
- Kupuma Nthawi Zonse Kuti Mufufuze ndi Kudzikonda ndi Makhalidwe
- Kulemba / Kulemba Zolemba
- Kukhazikitsa Zolinga
- Kukhala M'chilengedwe
- Zochita Zachilengedwe
- Kulumikizana Kwambiri ndi Ena
- Kukhudza Thupi / Kukumbatira / Kuzindikira Mwamavuto
- Kupuma
Onjezerani zina zilizonse zomwe zimakuthandizani kuti mukhale okhazikika, opezeka, komanso opatsidwa thanzi. Simuyenera kuchita zonsezi nthawi imodzi. Ndikupangira kusankha njira imodzi kapena ziwiri zodziyang'anira zomwe zimakukhudzani. Akayamba kuzolowera, sankhani china. Mudzadabwitsidwa ndi momwe mumamvera mukamadzipangira nokha.
Mukapereka mphamvu zochulukirapo kuti mudzisamalire bwino — kudyetsa mzimu wanu ndi moyo wanu — ndiye kuti mphamvu zilizonse zomwe chakudya chimakhala nacho pa inu chimafooka. Mulinso ndi mphamvu zambiri zopatsa mnzanu ndipo mutha kudzipeza nokha kukhala wowolowa manja kuposa momwe mumakhalira mukamagwiritsa ntchito "utsi." Tengani nthawi yayikulu kuti mumvetsere mozama, kuyesera, ndikupeza zomwe mukufuna. Mgwirizano wanu, komanso maubale anu onse, adzapambana mukamadzipatsa ulemu woyamba.