Zamkati
- Amaphunzitsa okwatirana momwe angakhalire abwino
- Zothandiza kuti mumvetsetse zatsopano
- Amaphunzitsa maanja momwe angathetsere kusamvana komwe kumafanana
- Mabuku onena za upangiri waukwati - Malangizo
Mabuku othandizira maukwati kwa maanja ndizothandiza kwambiri komanso zodzaza ndi chidziwitso chofunikira. Osalakwitsa ndikuganiza kuti ndi okhawo okwatirana omwe akukumana ndi zovuta zina.
Mabuku othandizira upangiri okwatirana ndi a banja lililonse ndipo ayenera kupezeka m'mashelufu awo. Chidziwitso ndi mphamvu ndipo chitha kupindulitsa banja munjira zingapo.
M'masiku athu ano tili ndi mwayi wopezeka m'mabuku othandizira maukwati abwino bwanji nanga bwanji osagwiritsa ntchito zomwe amapereka?
Nazi zifukwa zitatu zofunikira kuti muwerenge mabuku aupangiri apabanja.
Amaphunzitsa okwatirana momwe angakhalire abwino
Kodi ukwati ndi ntchito? Ayi, koma pamafunika luso. Mabuku othandizira maanja atha kuthandiza maanja kukulitsa maluso awo powaphunzitsa momwe angakhalire okwatirana bwino. Nthawi zonse pamakhala malo oti musinthe.
Omwe ali pabanja amatha kukhala omasuka ndi anzawo, kukhala achikondi, oyamikira, othandizira, komanso omvetsetsa. Onse awiri akachitapo kanthu kuti akhale abwinoko, zotsatira zake zimakhala zodabwitsa.
Gawo labwino kwambiri ndiloti munthu amene mumamukonda adachitapo kanthu kuti alimbitse chibwenzicho.
Zothandiza kuti mumvetsetse zatsopano
Kuwerenga ndikofunikira ndikubisa mphuno mwanu mwa amodzi mwamabuku opangira upangiri okwatirana omwe angakupatseni chidziwitso chokwanira chokwatirana.
Kaya mwakhala muukwati kwa zaka ziwiri kapena 20, mwapeza kuti mwapeza kuti pali zambiri zambiri pamoyo waukwati kuposa momwe amayembekezera poyamba. Zimapitilira kuthandizira komanso kumvetsetsa.
Pulogalamu ya mabuku olondola aukwati sikuti amangopereka chidziwitso chokwanira paukwati komanso amalimbikitsa okwatirana kuti adziyang'ane mozama. Kuphunzira zambiri za inu nokha kumalimbikitsa maubwenzi abwino.
Amaphunzitsa maanja momwe angathetsere kusamvana komwe kumafanana
Mikangano yodziwika nthawi zambiri imakhala mavuto akulu kwambiri. Ngakhale ndizosavuta, maanja ambiri zimawavuta kuthana ndi mavutowa ndipo posakhalitsa amakhala mosalekeza m'banjamo.
Madera asanu apamwamba amkangano okwatirana ndi monga ntchito zapakhomo, ana, ntchito, ndalama, komanso kugonana. Mabuku othandizira maukwati amalankhula izi mwatsatanetsatane ndikuphunzitsa maanja momwe angachitire. Mikangano ndiyosapeweka.
Othandizana nawo apikisana koma pali njira yabwino yothetsera mikangano. Kukangana ndi cholinga choyandikira pafupi ndikupeza kumvetsetsa m'malo mopweteka kapena kuwonetsa cholakwika.
Mabuku onena za upangiri waukwati - Malangizo
1. Ziyankhulo Zisanu Zachikondi: Momwe Mungafotokozere Kudzipereka Kwanu Kwa Mnzanu
'Zilankhulo Zisanu Zachikondi' ndi limodzi mwa mabuku abwino kwambiri opangira upangiri waukwati, lolembedwa ndi Gary Chapman lomwe limafotokoza njira zisanu zosonyezera ndikudziwana chikondi pakati pa okwatirana omwe ali pachibwenzi.
Njira zisanu zomwe zidafotokozedwa mwachidule ndi Chapman m'mabuku azachipatala ndi awa:
- Kulandira mphatso
- Nthawi yabwino
- Mawu otsimikiza
- Zochita kapena kudzipereka
- Kukhudza thupi
Buku lolangiza zaubwenzi likusonyeza kuti munthu ayenera kuzindikira njira yake yosonyezera chikondi kwa ena asanaulule njira ya wina ya chikondi.
Bukuli limafotokoza kuti ngati maanja angaphunzire momwe wokondedwa wawo akuwonetsera chikondi amatha kulimbikitsa momwe amalumikizirana komanso kulimbitsa chibwenzi chawo.
Kuyambira 2009 bukuli lakhala lili pa New York Times Best Seller List ndipo lidasinthidwa komaliza pa Januware 1, 2015.
- Mfundo Zisanu ndi Ziwiri Zopangira Ukwati Kugwira Ntchito
'Mfundo zisanu ndi ziwiri zopangira ukwati' ndi buku la upangiri waukwati lolembedwa ndi John Gottman lomwe limapereka mfundo zisanu ndi ziwiri zothandizira maanja kukhala ndi mgwirizano wogwirizana komanso wokhalitsa.
M'buku lino, Gottman akuwonetsa kuti mutha kulimbitsa banja lanu potsatira mfundo izi:
- Kupititsa patsogolo mapu achikondi - Chitani bwino momwe mumamvetsetsa mnzanu.
- Kukulitsa kukonda ndi kusirira - Tsatirani mapu opititsa patsogolo achikondi kuti mupititse patsogolo kuyamikira ndi kukonda mnzanu.
- Kutembenukira kwa wina ndi mnzake - Khulupirirani mnzanuyo ndipo khalani okonzeka kuthandizana mukakhala mavuto.
- Kuvomereza kukopa - Lolani kuti zisankho zanu zizitsogoleredwa ndi malingaliro amzanu.
- Kuthetsa mavuto osunthika - Mfundo imeneyi ndiyotengera mtundu wa a Gottmans othetsera kusamvana.
- Kugonjetsa gridlock - Khalani okonzeka kufufuza ndi kuthana ndi zobisika muubwenzi wanu
- Kupanga kukumbukira kukumbukira - Pangani tanthauzo lakutanthauzana ndikumvetsetsa tanthauzo la kukhala m'banja.
Bukuli lidatamandidwa chifukwa chogwirizana ndi mfundo zachikazi. Kafukufuku adawonetsanso kuti maanja adanenanso zakusintha kwaukwati wawo atawerenga bukuli.
- Amuna Amachokera ku Mars, Akazi Amachokera ku Venus
'Amuna Amachokera ku Mars, Akazi Amachokera ku Venus' ndi limodzi mwamabuku achikale olangiza zaukwati. Bukuli linalembedwa ndi John Gray, wolemba wodziwika waku America komanso mlangizi wa ubale.
Bukuli likutsindika za kusiyana kwamaganizidwe pakati pa abambo ndi amai momwe izi zimabweretsa mavuto pakati pawo.
Ngakhale mutuwo umaimira kusiyana koonekeratu pama psychology amuna ndi akazi. Adalandilidwa bwino ndi owerenga ndipo akuti ndiwosankhidwa kwambiri ndi CNN.
M'bukuli, Gray amafotokoza momwe abambo ndi amai amakhalira ndi chilinganizo choperekera ndi kulandira chikondi komanso momwe amalimbikira kupsinjika.