Zamkati
- Zizindikiro zokhudzana ndi ubale
- Zomwe zimayambitsa nkhawa zaubwenzi
- Momwe mungathanirane ndi nkhawa mumaubale - Pezani thandizo
Kuda nkhawa kumayambiriro kwa chibwenzi ndikofala. Sizingatheke kuti muyambe chibwenzi! Koma ndi chiyani nkhawa zaubwenzi?
Kuda nkhawa kwaubwenzi kumachitika mukamakhala pachibwenzi chifukwa mumadzifunsa ngati munthu amene mumamukonda kwambiri atha kukhala momwe mumamuyembekezera ndipo mumayamba kukayikira ngati mudzakwanitsanso zomwe akuyembekezera.
Pamene simukudziwa munthu yemwe ali panja panopo ndipo mukuganiza zakuti mupange tsogolo limodzi kapena ayi, sizachilendo kukhala ndi nkhawa yatsopano.
Ngakhale sizachilendo kukhala amanjenje mukamalumikizana ndi munthu amene mumamukonda, nkhawa komanso maubale sizogwirizana, makamaka koyambirira kwa chibwenzi ... Komanso sichinthu choyipa! M'malo mwake, kuda nkhawa, kumva mapiko agulugufe akugundana m'mimba mwanu zimapangitsa kuti zibwenzi zikhale zosangalatsa komanso zokopa.
Koma, pali mbali yoyipa yakukhala ndi nkhawa. Mukamadabwa kuti nkhawa ikuwononga ubale wanu ndipo mukuyamba kudzimva kukhala osatetezeka kotero kuti simuthanso kugwira ntchito moyenera, chitha kukhala chisonyezo kuti mukukumana ndi zovuta zamaubwenzi zomwe zingasokoneze ubale wanu!
Mukayamba kukayikira wokondedwa wanu, inunso ndikuyamba kuganizira zinthu monga kuyesa mayesero aubwenzi, itha kukhala nthawi yoti muthandizidwe kuthana ndi malingaliro anu ndi mantha anu kuti mupulumutse ubale wanu.
Kuda nkhawa ndiubwenzi kapena kupsinjika kwa ubale ndi nkhani yeniyeni yomwe anthu amalimbana nayo. Sikuti kumangowopa kudzipereka koma kupsinjika kwenikweni ndi nkhawa zomwe zimachitika nthawi iliyonse ya chibwenzi.
Kuda nkhawa kumeneku kumatha kulepheretsa moyo wachikondi ngakhale munthu amene ali ndi nkhawa angafune kupeza chikondi. Gawo loyipitsitsa ndiloti, limatha kukulira kukulira chibwenzi chikayamba kukhala chachikulu.
Malingaliro ndi ovuta ndipo malingaliro ena amayankha molakwika chimodzi mwazinthu zosangalatsa kwambiri m'moyo: chikondi. M'malo motenga mphindi iliyonse, iwo omwe ali ndi nkhawa amakhala ndi nkhawa, mantha, kukayika, komanso kusatetezeka.
Ngati izi zikukufotokozerani, simuli nokha. Mupeza yankho la momwe mungathetsere nkhawa zamaubwenzi m'magawo pansipa.
Koma musanadumphe kufuna momwe mungathanirane ndi nkhawa zaubwenzi Muyenera kumvetsetsa zizindikilo, zomwe zimayambitsa, komanso zomwe zimayambitsa nkhawa.
Zizindikiro zokhudzana ndi ubale
Omwe ali ndi nkhawa pachibwenzi amatha kukhala ndi zizindikilo zingapo, zomwe zimatha kusokoneza chibwenzi. Tiyeni tiwone zina mwazizindikiro wamba:
- Kuopa kuweruzidwa ndi mnzanu: Omwe ali ndi nkhawa yokhudza maubwenzi atha kudzidalira. Chifukwa chodziderera, amawopa kuweruzidwa ndi anzawo. Mosiyana ndi ena, kuzindikira kuweruza kosasunthika kumabweretsa mavuto kwa iwo omwe ali ndi vutoli.
- Kuopa kusiyidwa ndi bwenzi: Uku kungakhale kukana komaliza ndikuwonjezera mantha.
- Kuopa kukondana: Kuwonongeka m'maganizo kumabweretsa zovuta. Zizindikiro za nkhawa zachikondi zimadziwika ndi kuwopa kukondana.
- Chofunikira: Nthawi zonse kufuna kukhala pafupi ndi mnzanu komanso kufunika kokondana nthawi zonse.
- Kuyambitsa kusamvana mu chiyanjano pomwe zonse zikuyenda bwino: Izi zimatchedwanso kuti kukoka. Pambuyo poyambitsa mikangano omwe ali ndi vuto la nkhawa amalimbikitsa kuyandikira. Izi mobwerezabwereza zimalimbitsa nkhawa za munthu ndipo zimatha kupititsa patsogolo ubale wawo.
- Nsanje yosayenera: Uwu ndi mtundu wansanje wopitilira muyeso wopitilira kungoyang'anira chibwenzi chomwe mumachiyamikira. Ngati ndinu wokwatirana naye kapena muli ndi mnzanu yemwe ali ndi nkhawa komanso mkwiyo, mwina chifukwa cha nsanje yosayenera.
- Kukhala wokakamizidwa kuyesa mnzanu: Izi zimachitika poyesa kuyesa chikondi ndi kudzipereka kwa wokondedwa. Kupambana mayeserowa kumakutonthoza.
- Kusakhazikika kwamaganizidwe: Izi zitha kukhala zachisoni, kusakhudzidwa, kukwiya kapena kukwiya.
- Kufunika kolimbikitsidwa nthawi zonse: Omwe ali ndi nkhawa yamtunduwu amafunika kulimbikitsidwa kuti achepetse kukhumudwa koma zovuta zake ndizakanthawi.
- Kudzitchinjiriza kosafunikira: Makhalidwe olakwika atha kubwera chifukwa cha nkhawa yayikulu.
- Kuda nkhawa: Kuda nkhawa kumatha kuchitika chifukwa chodzazidwa ndi malingaliro ndi malingaliro osalimbikitsa.
- Kuchotsedwa pagulu: Kukhala wokonda kwambiri nkhawa za chibwenzi kungapangitse munthu kudzikana ndi anzawo omwe amawakonda.
- Kusadalira: Kulephera kukhulupirira wokondedwa yemwe amayamba naye pachibwenzi chifukwa cha nkhawa zakuperekedwa.
- Kulephera kugona: Kuda nkhawa kumatha kukhudza kugona.
- Kuchepetsa kugonana: Izi ndi zotsatira zachindunji cha kupsinjika komwe kumadza chifukwa cha nkhawa muubwenzi.
Izi ndi zomwe zimawonetsa momwe kuda nkhawa kumawonongera ubale. Amayambitsa mikwingwirima mu ubale ndipo pamapeto pake amawononga zonse zomwe mwamanga pamodzi.
Zomwe zimayambitsa nkhawa zaubwenzi
Monga mitundu ina ya nkhawa, kuda nkhawa komwe kumalumikizidwa ndi maubwenzi kumayambitsa. Izi zitha kukhala zilizonse chifukwa chakupwetekedwa muubwenzi wakale ndipo zitha kubwereranso kuubwana.
Mwina panali kusowa chikondi m'banjamo kapena kuwopa kukhala osatekeseka mwamalingaliro komwe kumachitika chifukwa chodziwitsidwa ndi zibwenzi zoyambirira.
Ngakhale zili zoona, zovuta zomwe zili pachibwenzi chamakono monga kukayika kwa ubale zimatha kubweretsa nkhawa. Chilichonse kuchokera pakusiya kukhulupirirana ndi momwe anthu awiri amalankhulirana chingayambitsenso vutoli.
Kodi mungatani ndi munthu amene ali ndi nkhawa?
Mwamwayi, kupanda ungwiro mu ubale kumatha ngati kutengapo gawo loyenera kuti muthe kukonza.
Izi zitha kuchitika pakukhazikitsa kukhulupirirana, kuwonetsetsa kuti zosowa za onse awiri zakwaniritsidwa, kuyesetsa kupewa malankhulidwe olakwika m'banjamo ndipo, kupitilizabe kukonza kulumikizana.
Tsopano, mungatani kuti muchepetse nkhawa zaubwenzi? Kuti mumve zambiri momwe mungathetsere nkhawa zaubwenzi, muyenera kupeza thandizo.
Momwe mungathanirane ndi nkhawa mumaubale - Pezani thandizo
Ngakhale vuto la ubale sakhala vuto lalamulo, pali thandizo kwa iwo omwe ali ndi vutoli. Njira yabwino kwambiri yoyambira kuthana ndi nkhawa za ubale ndikudzithandiza.
Mumadzimvetsetsa bwino kwambiri, choncho dzipereka kuti mukhale ndi nthawi yochita nokha. Ambiri amaona njira zothandiza kuchepetsa nkhawa kukhala zothandiza.
Njira imodzi yothandiza ndikuvomereza. Kuti muchepetse nkhawa zanu, muyenera kungozilandira.Povomereza vuto lanu, mumakhala ogwirizana kwambiri ndi malingaliro anu komanso makamaka, malingaliro anu.
Kupuma kozama, ngakhale kunyalanyazidwa, ndi njira yabwino yopezera nthawi yovutayi. Kupuma kangapo kumalimbikitsa thupi kuti lisangalale.
Njira ina yothandiza kuthana ndi nkhawa zaubwenzi ikutsutsana ndi malingaliro anu odzaza nkhawa. Kukulitsa luso lodziwa pomwe malingaliro anu akusewera ndi gawo lanu.
Maganizo olakwika akayamba kubwera, funsani malingalirowo m'malo mongodzilola kuti akhudzidwe nawo. Muyenera kufotokozera mnzanuyo ndikuwadziwitsa kuti mumakhala ndi nkhawa m'mabanja.
Kwa munthu amene amakhala ndi wina yemwe ali ndi nkhawa amafunika kumvetsetsa kufunikira kwakuti kulimbikitsana muubwenzi ndikofunika.
Omwe amafunikira thandizo lowonjezera ndi nkhawa muubwenzi ayeneranso kulingalira kukawona akatswiri.
Monga nkhawa, pali ubale wokhudzana ndi nkhawa womwe ulipo. Itha kuthandizidwa ndi upangiri komanso munthawi zovuta kwambiri, mankhwala.
Mavuto amtundu uliwonse akayamba kusokoneza moyo watsiku ndi tsiku ndikukhala ovuta kuthana nawo, musazengereze kupeza thandizo.
Ubale ndiwovuta ndipo tonse tili ndi nkhawa zathu, mantha, kukayika, komanso kusatetezeka koma siziyenera kulepheretsa chikondi.