Zamkati
- 1. Kutsekula
- 2. The trimester yachiwiri ya mimba
- 3. Njira zakulera za mahomoni
- 4. Kudzidalira komanso kudzidalira
- 5. Wopanikizika komanso wodekha
- 6. Sinthani machitidwe a mnzanu
- 7. Kumupatsa danga
- 8. Nthawi ya tsikulo
- Zinthu zapadera
Mosiyana ndi zinyama zina zomwe zimadutsa "kutentha" panthawi yomwe zimatha kutenga pakati, akazi achikazi amafunitsitsa kugonana chaka chonse. Komabe, pali nthawi zina ndi zina zomwe zingapangitse kuti azimayi azikhala omvera kwambiri.
Kuzindikira kuti azimayi owopsa kwambiri angakuthandizeni bwanji kuti muzitha zogonana ndikusangalala ndi nthawi yogona.
Zinthu zomwe zimapangitsa kuti chikhumbo chakugonana chiwonjezeke zitha kukhala zosiyanasiyana, kuphatikiza zachilengedwe komanso zamaganizidwe.
Werengani zomwe zalembedwa zomwe zikuwoneka kuti zimakhudza kwambiri chiwerewere cha amayi. Apa ndi pomwe azimayi ndiwoopsa kwambiri-
1. Kutsekula
Kafukufuku wofufuza kuti azimayi oopsa kwambiri ndi nthawi yanji pamene akusamba, pakati pa msambo. Mwachilengedwe izi ndizomveka popeza ino ndi nthawi yomwe mwayi uli waukulu kwambiri kuti amayi atenge mimba. Kukula kwa testosterone nthawi yovulaza kumakhudza kukwera kwa libido ndipo nthawi zina kumasinthanso machitidwe.
Amayi nthawi zambiri amavala ndikuchita mchitidwe wogonana, ndipo mawu awo amakhala okwera pang'ono kupangitsa kuti amuna azikopeka nawo.
2. The trimester yachiwiri ya mimba
Pakati pa miyezi itatu yapakati ya amayi ambiri azimayi amakhala ndi gawo losangalala kwambiri pakugonana. Munthawi yoyamba ya trimester, nseru ndi matenda am'mawa zilipo, ndipo azimayi ambiri amamva kukhala odwala kwambiri kuti asagonane. Kumbali inayi, nseru imachoka mu trimester yachiwiri ndipo imalowetsedwa ndi kuwonjezeka kwa mphamvu.
Kuphatikiza apo, estrogen ndi progesterone spike panthawi yoyembekezera zimakhudza kuwonjezeka kwa zoyendetsa zogonana mwachindunji komanso mwanjira zina kudzera pakukula kwamakina azimayi ndi magazi kutuluka m'chiuno.
Pakhoza kukhala, makamaka, chifukwa china cha chilengedwe cha kuwonjezeka kwa libido. Pamene mimba ikupita, kugonana kungathandize kukonzekera kubereka. Umuna uli ndi ma prostaglandin omwe amathandiza pakukula kwa khomo pachibelekeropo. Kuphatikiza apo, kugonana pafupipafupi pafupi ndi tsiku loyenera komanso ziphuphu zopitilira muyeso zimathandizira kuti minofu yanu ikhale pachiberekero.
3. Njira zakulera za mahomoni
Njira zakulera zimakulitsa ma progesterone omwe amalumikizidwa kuti athetse chilakolako chogonana. Piritsi limasintha kusamba kwachilengedwe ndipo, amayi akasiya kumwa, amatha kumva kuti ali ndi vuto.
4. Kudzidalira komanso kudzidalira
Kugonana sikumangokhala kwakuthupi kokha koma komanso kotengeka. Chifukwa chake, kuti tiyankhe kuti azimayi oopsa kwambiri ndi nthawi yanji pomwe tifunikanso kuganizira zamaganizidwe. Momwe mayi amadziwonera yekha atha kukulitsa kapena kuchepetsa chilakolako chake chogonana.
Mzimayi akakhala wofunitsitsa komanso wotsimikiza amakhala womasuka kugonana.
Kudzidzudzula ndikudziyikira pansi kumachepetsa.
5. Wopanikizika komanso wodekha
Kupsinjika kumapangitsa thupi lathu kukhala m'chigawo chomwe chimayang'ana kwambiri kupulumuka, osati kuswana. Kupsinjika kumawonjezera kuthamanga kwa magazi ndi kugunda kwa mtima kwinaku kukuchepetsa ntchito zosafunikira (kuphatikiza kugonana). Kuphatikiza apo, tikapanikizika kwambiri, thupi lathu limapanga mahomoni ochulukirapo a cortisol, omwe amachepetsa libido ndikusokoneza nthawi yakusamba.
Kuwona ubongo ndi "chiwalo chathu chogonana" chofunikira kwambiri, ndizomveka bwanji Kukhala wopanikizika ndi ubongo wotanganidwa komanso wolemetsa kungayambitse kugwa.
Amayi amapanikizika kuntchito kwa iwo omwe ali patchuthi amawonetsa kusiyanasiyana kwakukhudzana ndi kugonana. Gulu loyamba silinasinthe pang'ono mu libido ndikuchepetsa chidwi chogonana, pomwe gulu lomwelo lomwe linali kutchuthi lidalimbikitsidwa ndikusintha kwamilandu. Kulumikizana pakati pa kugonana ndi kupsinjika ndikovuta. Kupsinjika kumatha kuchepetsa chikhumbo chakugonana, koma kugonana kungathandize kuchepetsa kupsinjika. Kutulutsidwa kwa ma endorphins ndi mahomoni ena kumatha kukweza chisangalalo, ndiye kuti kupsinjika sikunali kochulukirapo kuti kuthetse chilakolako chogonana.
6. Sinthani machitidwe a mnzanu
Timakhalabe tonse ophunzitsidwa ndi anzathu, chifukwa chake kusintha kwamakhalidwe awo kumatha kukhudza kusintha kwa chiwongola dzanja cha azimayi.
Kusinthako kumatha kubweretsa zachilendo ndikusokoneza chizolowezi chazolowera, bola ngati kusinthaku kukuwoneka ngati chinthu chabwino.
Amayi amatha kukopeka kwambiri ndi anzawo akayamba kuchita masewera olimbitsa thupi, kuyang'ana kwambiri kavalidwe kawo kapena kumvetsera zosowa zawo.
Mwamuna akayamba kusamalira mawonekedwe ake, amakhala wokongola kwa wokondedwa wake komanso akazi ena. Momwe ena amazindikira wokondedwa wake zimakhudza momwe amamuwoneranso ndikuwonjezera chilakolako chogonana.
Kusintha kwina komwe kumatha kukhudza kukwera kwa libido ya amayi ndikusintha machitidwe azakugonana. Mabwenzi azolowere njira zina pazochitika zogonana ndipo kusintha kumathandizadi.
7. Kumupatsa danga
Pomaliza, azimayi anena kuti ali ndi chilakolako chogonana pomwe amuna awo asiya kuwasowetsa zachiwerewere. Izi zikadatha kuwalola kuti azikhala okhaokha m'malo momva kuti akuyenera kugonana (chifukwa wokondedwa wawo akuyambitsa). Iwo anali ndi nthawi yoyambira pamene amafuna kugonana.
Kusapezeka kumapangitsa mtima kukula ndikukweza chilakolako chogonana.
Amuna omwe angathe kuwapatsa malo omwe akufunikira adzapatsidwa mphotho yogonana.
8. Nthawi ya tsikulo
Kafukufuku wasonyeza kuti abambo ndi amai amakhala otopetsa nthawi zosiyanasiyana masana. Amayi amakonda kukhala owopsa usiku kuyambira 11 koloko mpaka 2 koloko m'mawa, pomwe amuna amakhala owopsa m'mawa 6 m'mawa mpaka 9 koloko m'mawa.
Dziwani kuti, nthawi yokha siyokwanira kufotokoza nthawi yomwe akazi ndi owopsa kwambiri, koma ndichimodzi mwazinthu zofunika kuziganizira.
Amayi ndi zolengedwa zovuta zomwe zimasamala momwe akumvera komanso momwe amalimbikitsira thupi lawo, ndipo izi zikhala zofunikira kwambiri kuposa nthawi.
Zinthu zapadera
Nthawi zambiri zimakhala zosamvetsetseka kwa mkazi mwiniwake chifukwa chake akufuna kugonana nthawi inayake. Zitha kukhala zophweka ngati kudziwitsidwa ndi atolankhani kapena kuyang'ana mnzake mosiyana. Komabe, ngakhale pali zina mwachilengedwe komanso zomwe timatha kudziwa zomwe zimakhudza azimayi ambiri, zikafika kwa munthu winawake nthawi zonse tiyenera kufunsa "chomwe chimamupangitsa kukhala wofinya" ndikufunsa izi pafupipafupi yankho likhoza kusintha ndikusintha pakapita nthawi.