Zamkati
- 1. Dzisamalire wekha
- 2. Zungulirani ndi abale ndi abwenzi
- 3. Muzikhululuka
- 4. Muzikhululuka mkazi wanu wakale
- 5. Sangalalani osakwatiwa
- 6. Chitani chinthu chomwe mwakhala mukufuna kuchita nthawi zonse
- 7. Pitani mukawonane ndi mlangizi
Ngakhale kuthetsa ukwati wanu ndi chisankho chabwino, chowonadi ndichakuti kusudzulana kumakhala kovuta kwa aliyense. Kuvomereza kugonja, ndikutsanzika nthawi yonseyi ndi mphamvu zanu ndi malo ovuta kukhalapo. Tsiku lomwe banja lanu lidzathe, mudzakhala ndi zinthu zambiri-kupumula, mkwiyo, chisangalalo, chisoni, komanso chisokonezo chachikulu. Kodi chikuchitika ndi chiyani tsopano? Kodi mupulumuka bwanji?
Mutha kukhala kuti mwakhala kale mumachitidwe opulumuka kwakanthawi tsopano. Mukuyesetsadi kuthana ndi tsikulo. Pamene mukupita patsogolo ndikusinthira nyengo yatsopanoyi ya moyo wanu, nazi maupangiri 7 opulumuka kusudzulana.
Kuwerenga Kofanana: Njira 8 Zothandiza Pothana ndi Kusudzulana
1. Dzisamalire wekha
Mudakumana ndi zambiri, ndipo momwe mumamverera zidzakhala ponseponse. Chifukwa chake dzisamalire bwino. Kugona mokwanira, kudya chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi pafupipafupi, ndikuyesetsa kukhala ndi nthawi yochuluka. Mukalakwitsa, musadzipweteke kapena kudziuza kuti ndinu olephera pachilichonse. Ndiwe munthu! Dzichitireni chifundo — monga momwe mungachitire ndi bwenzi labwino ngati atakumana ndi zotere. Mufunika nthawi yolira chifukwa cha banja lanu lomwe latayika, kuti muzitha kuchita bwino pamoyo wanu watsiku ndi tsiku.
2. Zungulirani ndi abale ndi abwenzi
Ndikofunikira kuti muzimva olumikizidwa panthawiyi, makamaka popeza mwataya chimodzi mwazolumikizana kwambiri. Dzizungulirani ndi anthu omwe amakukondani kwambiri. Aloleni kuti akulimbikitseni ndi mphamvu zawo komanso chikondi chawo. Ikukupangitsani kumva kuti simukupulumuka, koma mukuchita bwino.
3. Muzikhululuka
Mukamayang'ana kumbuyo pazomwe zidasokonekera muukwati wanu, mudzadandaula. Mudzangokhalira kulingalira za "bwanji ngati" pachingwe mumutu mwanu. Kodi mukadachita izi, banja lanu likadakhala lolimba? Musalole kuti mafunso amenewo azingowonekera m'mutu mwanu. Landirani kuti ukwati uwu watha, nthawi. Zachitika. Kotero ndi nthawi yoti mupite patsogolo. Njira yokhayo yomwe mungachitire izi ndikudzikhululukira. Siyani kudzimenya nokha pazomwe zachitika kapena zomwe zikanachitika.
4. Muzikhululuka mkazi wanu wakale
Zimatengera awiri ku tango, ndipo mwachiwonekere wakale wanu anali ndi chochita ndi chisudzulocho, nawonso. Ndikofunika kutenga nthawi kuti musinthe izi, koma nthawi ina, muyenera kuzisiya. Ngati simutero, zisokoneza moyo wanu kupita mtsogolo. Pezani njira yomwe mwakhululukira mnzanu wakale. Sizitanthauza kuti muyenera kuwakonda kapena kuwakhulupiriranso — ndi mphatso yomwe mungadzipatsenso nokha. Ndi chilolezo kwa inu kuti musalole wakale wanu kuti azilamuliranso moyo wanu.
5. Sangalalani osakwatiwa
Ambiri amene angokwatirana kumene amaopa kubweranso. Nchifukwa chiyani izi zili zowopsa? Kwa nthawi yayitali, adziwonetsa kuti ndi okwatirana. Iwo amakhala omasuka ndi kudziwika, ndipo mwina amafuna kukhala ndi chizindikiritso chomwecho kwa moyo wawo wonse. Koma izi zikasintha, amayenera kulingaliranso kuti ndi ndani. Izi ndizowopsa. M'malo mongokhala nthawi yowopsa, yesani kukhala osakwatira. Ngakhale muzisangalala nazo! Ganizirani zinthu zonse zomwe mungachite tsopano zomwe simukuyenera kuyang'anitsitsa ndi wakale. Pitani kunja, mukakhale ndi nthawi yabwino! Masulani ndi kujambula tawuni. Osadandaula za chibwenzi pokhapokha mutakonzeka. Ingopita kukasangalala ndi anzanu.
6. Chitani chinthu chomwe mwakhala mukufuna kuchita nthawi zonse
Kudziwika kwanu pakadali pano ndikosalimba, koma musataye mtima. Uwu ndi mwayi wanu kuti musinthe tsamba latsopano m'moyo wanu. Khalani otseguka kuzotheka zatsopano! Yesani zomwe mwakhala mukufuna kuchita nthawi zonse. Tengani kalasi yamaumba, pitani ku India, kapena pitani pa skydiving. Pochita izi, mudzakhala ndi mwayi wosangalatsa komanso mudzaphunzira zambiri za inu pochita izi.
7. Pitani mukawonane ndi mlangizi
Masiku ambiri mumatha kumva bwino. Koma masiku ena, mwina mumangodutsamo, kungopulumuka. Chisudzulo ndi zambiri zoti mupite nokha. Pitani mukawonane ndi mlangizi ndikukambirana zomwe mukukumana nazo. Mukumva kuti mwatsimikizika, ndipo mugwiritsa ntchito zida zokulitsa maluso kuti muthane ndi zinthu mpaka mutawona kuti moyo pambuyo pa chisudzulo ukhoza kukhala wowala komanso wodzaza chiyembekezo.
Kuwerenga Kofanana: Malangizo 5 Ofunika Kuti Muzikumbukira Kuletsa Kusudzulana