Zamkati
- Kodi Emotional Intelligence ndi chiyani?
- Kodi Mumamanga Bwanji Nzeru Zamumtima?
- Utsogoleri wanzeru zam'mutu
- Maluso omwe tatchulawa ndi awa:
- Kudziwika kwa malingaliro
- Kugwiritsa ntchito malingaliro
- Kumvetsetsa malingaliro
- Kuwongolera kwakumverera
Kutengeka sichinthu choyamba chomwe chimabwera m'maganizo tikamaganizira za utsogoleri ndi utsogoleri sichinthu choyamba chomwe chimabwera m'maganizo athu tikalingalira zaukwati.
Taphunzitsidwa kuti utsogoleri umakhala wopanda nzeru kapena ubongo; Ameneyo ndiye mtsogoleri wamkulu ngati awonetsa kuthekera kwa luso lawo kapena luso lawo. Komabe, kafukufuku waposachedwa wamaganizidwe akuwonetsa kuti mtima ndi wofunikira monga brawn ndi ubongo pankhani yotsogolera gulu.
Timaphunzitsidwanso kuti banja limangokhalira kukondana, ndipo izi zokha ndi zomwe zimapangitsa banja kuthana ndi zovuta komanso zovuta pamoyo wathu pomwe tonse timadziwa kuti banja limafunikira ntchito yambiri komanso khama.
Utsogoleri waluntha pamalingaliro ndikuwonetsa kwakulamulira kwa zomwe mtsogoleri ali nazo komanso malingaliro ena zomwe zitha kubweretsa zotsatira zabwino pantchito ndipo zapulumutsa maukwati ambiri!
Ndiye kodi nzeru zam'maganizo ndi chiyani? Ndipo munthu amamanga bwanji?
Kodi Emotional Intelligence ndi chiyani?
Emotional Intelligence (EI) kapena Emotional Quotient (EQ) ndi lingaliro la ofufuza, Peter Salovey ndi John Mayer (osati woyimbayo). Ofufuza awiriwa adatipatsa tanthauzo la mawuwo monga kuthekera kwathu kuthana ndi zathu komanso za ena. Akulongosola tanthauzo ili kuphatikiza kuthekera kwathu kugwiritsa ntchito izi kutitsogolera pamalingaliro ndi machitidwe athu.
Kodi Mumamanga Bwanji Nzeru Zamumtima?
Nzeru zam'mutu ndizokhoza kuthana ndi zokhumudwitsa, luso lomwe limaphunzitsika pakuchita.
Malinga ndi nkhani yolembedwa ndi Preston Ni, mutha kugwiritsa ntchito njira zotsatirazi kuti muwonjezere luntha lanu lamalingaliro:
- Phunzirani momwe mungathetsere nkhawa
- Limbitsani kupirira
- Sankhani kuchitapo kanthu m'malo mochita zinthu mwachangu
- Phunzirani kufotokoza malingaliro muubwenzi wapamtima komanso wapamtima
- Phunzirani kukhala olimba mtima ndikudziwa malingaliro omwe ali oyenera kutengera momwe zinthu zilili
- Pezani malingaliro ndi malingaliro osalimbikitsa
Utsogoleri wanzeru zam'mutu
Apainiya Salovey, Mayer, ndi Caruso adawona kufunikira kwa mtsogoleri wodziwa bwino zam'mutu potsogolera gulu kuchita bwino.
Adanenanso kuti izi zitheke. Atsogoleri akuyenera kuwonetsa luso lawo pankhani yogwiritsa ntchito luso lakumvetsetsa pamalingaliro a utsogoleri.
Koma mfundo zomwezi zingagwiritsidwenso ntchito m'banja.
Mukazindikira maluso awa ndikuwagwiritsa ntchito muukwati wanu, mutha kupanga matsenga chifukwa mutha kuwonetsetsa kuti mumakumana ndi mavuto ndi mavuto limodzi ndikumvetsetsa momwe mungathandizire mnzanu mwamaganizidwe komanso mosemphana ndi zomwe zingathandize kuti nonse mukhalebe wamphamvu pamodzi.
Maluso omwe tatchulawa ndi awa:
- Kudziwika kwa malingaliro
- Kugwiritsa ntchito malingaliro
- Kumvetsetsa malingaliro
- Kusamalira malingaliro
Maluso awa atha kuwonetsedwa motere:
Kudziwika kwa malingaliro
Atsogoleri anzeru (komanso okwatirana) ali bwino pakuwerenga anthu. Amadziwanso kuti kukhala anzeru pamaganizidwe awo kumawalola kuti adziwe zambiri zakumva kwa wokondedwa wawo, gulu lawo kapena wina aliyense yemwe akukambirana naye.
Kudzera mu utsogoleri wanzeru zam'maganizo ndikuzindikira, okwatirana amatha kumvera zinthu zomwe nthawi zambiri sizimanenedwa. Mwachitsanzo, amatha kudziwa nthawi komanso chifukwa chomwe mnzawoyo mwina akuvutikira ndi china chake, kapena atakhala ndi nthawi yovuta, ndipo amatha kulimbikitsa wokondedwa wawo kuti azilankhula, ndikuwathandiza kupeza yankho pamavuto awo.
Ngakhale vutoli likuwakhudza - chifukwa ali ndi nzeru zokwanira kuti amvetsetse kuti izi zitha kuchitika ndipo zimafunikira chisamaliro ndi chisankho kuti banja likhale losangalala.
Njira imeneyi imathandizanso popanga zisankho.
Kuwonetsa luso lowerenga anthu kudzera muutsogoleri wazanzeru muukwati, zimapangitsa kuti zikhale zosavuta kuti inu ndi mnzanu mufotokozere malingaliro awo popanda kumva kuti sakumvetsetsani.
Kugwiritsa ntchito malingaliro
Mwamuna kapena mkazi akawonetsa utsogoleri wanzeru, samangodziwa zomwe zili mumtima, komanso amatha kugwiritsa ntchito mphamvu zam'malo motengera kuponderezana kapena kuponderezana kapena masewero ena aliwonse omwe angachitike muubwenzi wapamtima monga ukwati.
Mwachitsanzo, Mwamuna kapena Mkazi (kapena onse awiri) atha kutsogolera banja lawo kuchita bwino komanso nthawi yosangalala chifukwa chodziwa momwe mabanja onse amafunira ndikuphunzitsanso ana awo luntha lamaganizidwe.
Kumvetsetsa malingaliro
Sikuti aliyense amatha kumvetsetsa ndikumvera chisoni, chifukwa chake, kuthekera kokumana ndikufotokozera izi ndi maluso a mtsogoleri wanzeru ndipo amapindulitsa makamaka pankhani ya maubwenzi apafupi monga banja.
Mawu oti 'kuzolowera amabala kunyoza' ndiowona koma ngati muli anzeru zam'mutu, mudzatha kuzindikira kuti kunyoza kotereku kwalowa m'banja mwanu ndikulikankhira kumapeto komwe kungalepheretse mavuto ena kuberekana.
Kuwongolera kwakumverera
Kutaya mtima kwanu nthawi zambiri sichizindikiro chabwino cha mtsogoleri wanzeru.
Kuphulitsa mkwiyo pavuto kapena cholakwika sichizindikiro chabwino cha mtsogoleri wanzeru, ndipo sizothandiza m'banja losangalala ndi lamtendere!
Kukhumudwitsidwa kumachitika nthawi zambiri chifukwa cha malingaliro olakwika akuti mtsogoleri wanzeru amatha kupondereza malingaliro otere.
Kupondereza kulibe phindu, ndipo mtsogoleri wanzeru pamalingaliro azindikira izi.
M'malo mwake, mtsogoleri wanzeru pamalingaliro angaganize bwino kumayambiriro kwa zoterezi. Adzazindikira kuti malingaliro awa apita ndipo akungoyang'ana kuthana ndi vuto lomwe likupezeka.
M'malo mongonena kuti "Ndakwiya kwambiri ndi zomwe ndanenazi, kapena ndalakwitsa zomwe mkazi wanga wanena," mtsogoleri wanzeru amakhoza kunena, "Izi zikwiyitsa. Nanga tingatani kuti tithetse izi ndikusintha zomwe tikunenazo kukhala zabwino? ”
M'chitsanzo chimenechi, wokwatirana mwanzeru amazindikira kukwiya kwawo chifukwa cholakwitsa, koma amapitilira ndipo amafunsa mwachangu ndikuyang'ana yankho.
Kutengeka mtima kumatha kukhala chida champhamvu muukwati, chifukwa, kumangidwapo.
Koma kudzera mu utsogoleri waluntha, kutha kuzindikira malingaliro, kugwiritsa ntchito mphamvu zake m'njira zopindulitsa, kumvetsetsa, ndikuwongolera kumathandizira kwambiri kuti banja likhale losangalala komanso lolinganizidwa.