Zamkati
- 1. Osati mumtima wopanga chikondi
- 2. Kulimbana pa nkhani zomwezi
- 3. Khalidwe lopanda mantha
- 4. Kuyankhula mwachiphamaso
- 5. Kusakhoza kusangalala ndi kukhudzana ndi thupi
- 6. Kutopa kwambiri kuti usamenye nkhondo
- 7. Kusakhulupirika m'maganizo
Tivomerezane. Simukusangalala komanso mwatopa. Ngati mwakhala okwatirana kwakanthawi, mwina mukumvetsetsa kuti izi ndi zizindikiro chabe zakukwera ndi kutsika zomwe zimafotokozera zaubwenzi.
Nthawi ino, china chake sichili bwino. Mwina mukugwira kale ntchito koma zikuwoneka kuti sizingafike kulikonse. Mwina simukudziwa komwe mungayambire.
Ngati mukumva kuti mavuto am'banja mwanu akuyamba, ndipo kugonana ndi kukondana yemwe kale mudali naye muukwati pang'onopang'ono wagwa. Ndiye mwina ndi nthawi yoti musamalire nkhani zachikondi m'banja.
Mwina ikadangokhala gawo m'mbuyomu koma tsopano muyenera kukhala oganiza bwino ndikupeza upangiri wogonana kapena chithandizo chamankhwala. Koma upangiri waubwenzi ndi chiyani?
Eya, upangiri waubwenzi ndi njira yomwe awiriwo angaphunzirire momwe angathetsere mavuto aliwonse okwatirana ndikukhala ndi zibwenzi zosiyanasiyana m'banja lawo.
Upangiri wachikondi Amatchulidwanso kuti chithandizo cha kugonana kwa okwatirana, kapena chithandizo chogonana chingakuthandizeni kapena mnzanu kuthana ndi mantha aliwonse okhudzana ndiubwenzi omwe mwina adayamba chifukwa chakuzunzidwa m'mbuyomu, nkhani zakusiya, zovuta zowongolera, ndi zifukwa zina zambiri.
Kuphatikiza apo, chithandizo chogonana kwa mabanja chingakuthandizeni kumvetsetsa zosowa za wokondedwa wanu, ndipo pakutha nthawi kuleza mtima kumakhazikika muubwenzi wanu.
Chifukwa chake ngati muli ndi chidziwitso choti kukondana muukwati wanu kumatha kuyenda njanji, mverani zikwangwani izi 7 zomwe takambirana pansipa ndikuwonetseni momwe mungachitire nazo moyenera.
1. Osati mumtima wopanga chikondi
Inde, tonsefe tili ndi nthawi yomwe timatopa kwambiri kuti zitheke. Kumbali inayi, ngati mphindi izi zimachitika pafupipafupi, mwina china chake chikuchitika pansi.
Anthu ambiri amapezeka kuti akunyalanyaza mnzawoyo chifukwa chakuti amasiya kukopeka nawo. Izi siziyenera kukhala zakuthupi koma zitha kukhala chizindikiro chavuto lalikulu: kulumikizana kwanu kwatayika.
Kugonana kwa okwatirana maanja uphungu waukwati itha kukuthandizani kukhazikitsanso ubale wolimba ndi mnzanu mwa kukuphunzitsani momwe mungathetsere zokhumudwitsa zanu ndikulimbitsa ubale wanu.
2. Kulimbana pa nkhani zomwezi
Kukhala ndi mikangano ndi chizindikiro cha ubale wabwino. Kupatula apo, zimangotanthauza kuti ndinu wofunitsitsa kuthana ndi mavuto anu. Koma izi ndizowona pamlingo winawake.Mukazindikira kuti mukumenya nkhondo zomwezo mobwerezabwereza, ndi nthawi yoti mupeze mlangizi wazokwatirana.
Monga banja, nonse ndinu mgwirizano komanso anthu awiri osiyana. Pomwe mukuyesera kulinganiza zosowa zanu ndi za banja lanu, sizosadabwitsa kuti mikangano yazosangalatsa imatha kuchitika.
Ngati nonse awiri ndiinu muli ndi umunthu wamphamvu, sizokayikitsa kuti atha kumvana okhaokha. Mkhalapakati athe kukuthandizani kudziwa zomwe zingathandize mgwirizano wanu.
Uphungu wogonana kwa okwatirana kapena zokambirana za mabanja zingakuthandizeni ndi ukoma kuti mumvetsetse kufunikira kogonana mbanja.
3. Khalidwe lopanda mantha
Monga momwe ana amachitira ndi makolo awo, mabanja atsopano nthawi zambiri amayesetsa kupeza malire pa zomwe anzawo angawachite. Mukadzadziwana wina ndi mnzake mwakuya, mudzadziwa zomwe munganene komanso zomwe simunganene kwa mnzanu. Izi ndizowona pazokangana.
Ndikukhala pachibwenzi, ndikofunikira kudziwa mawu anu, chifukwa ndikosavuta kukhumudwitsa wina mukamalimbana ndi nkhani yovuta imeneyi.
Mukawona kuti mukuyamba kutulutsa zinthu zomwe simukufuna kutanthauza, tengani njira zoyenera kuti muphunzire kufotokoza zakukhosi kwanu popanda kukhumudwitsa mnzanu mosadziwa. Apa ndipomwe chithandizo chamagulu chimabwera.
Wokhoza wothandizira kugonana kwa okwatirana Sizingakuthandizeni kukhala nazo kugonana kwabwino m'banja komanso kukuthandizani kuti muziwongolera komanso kuwongolera zomwe mumakonda popanda kukhumudwitsa mnzanu.
4. Kuyankhula mwachiphamaso
Kodi ndi liti pamene inu nonse munalankhula bwino? Kodi zonse zomwe mukuzinenazi ndi zachabechabe komanso zopanda tanthauzo? M'kupita kwanthawi, kulephera kukambirana mozama ndi mnzanuyo kumatha kubweretsa kudzipatula kwamalingaliro, komwe kumatha kukupangitsani kuyamba njira yopatukana.
Kudzera mankhwala othandizira, muphunzira momwe mungalankhulire zakukhosi kwanu, zokhumba zanu, ndi zokhumudwitsa zanu m'njira yoti mnzanu amvetse ndikumvana nayo.
5. Kusakhoza kusangalala ndi kukhudzana ndi thupi
Kodi inu ndi mnzanu mumakondanabe nthawi zina, koma simukusangalala nazo monga kale? Zifukwa zingapo zikhoza kukhala zikuyambitsa vutoli, ndipo sizitanthauza kuti banja lanu latsala pang'ono kutha.
Uphungu waukwati ndikofunikira kwambiri pankhaniyi popeza phungu angakuthandizeni kupeza chomwe chikuyambitsa vuto lanu.
6. Kutopa kwambiri kuti usamenye nkhondo
Mikangano yakanthawi ndi gawo lachiyanjano chilichonse. Koma chimachitika ndi chiyani ngati sungapeze mphamvu zothetsera ndewu zina? Ngati mukuwona kuti mnzanu sakumvetsani ndipo mavuto anu akutha, ndizosatheka kupeza chifukwa choyesetsabe.
Zikuwoneka ngati zotsutsana, koma ichi ndi chimodzi mwazizindikiro zazikulu kuti banja lanu lili pachiwopsezo chachikulu. Kuyankhula ndi mlangizi waukwati mwina ndi njira yanu yomaliza.
7. Kusakhulupirika m'maganizo
Mwinamwake mwalowerera muukwati uwu ndi chiyembekezo chopeza chikondi, kukondana, ndi kukondana kutsidya lina. Popita nthawi, zinthu sizinachitike momwe mumayembekezera.
Ngati inu ndi mnzanu muli ndi mavuto olumikizana ndi kukhala pafupi ndi wina ndi mnzake, ndizachilengedwe kuti mumayamba kusowa mphindi zachikondi komanso mwina kuyamba kulakalaka kugawana ndi wina.
Kuyambira pamenepo kupita kwina, ndizosavuta kutenga gawo lotsatira ndikukhala ndi zibwenzi zenizeni. Koma kusakhulupirika nthawi zambiri kumabweretsa mavuto ndipo kumatha kuwononga ngakhale mabanja olimba kwambiri.
Pewani kutaya ubale wanu mwa kupeza ukwati counselor nthawi yomweyo.