Zamkati
Khalidwe lililonse logonana kapena lamphamvu lomwe limachitika mokakamiza, popanda chilolezo cha munthu wina, limachitidwa chipongwe. Izi ndizomwe sizikukambidwa kwambiri, zomwe sizikambidwa kwambiri, ngakhale m'badwo wamasiku ano. Nkhani zambiri zomwe kale sizinali zachikhalidwe ndipo sizinakambidwepo zafotokozedwera tsopano.
Komabe, kuchitiridwa zachipongwe ndi omwe adachitidwapo nkhanza amakumanabe ndi zovuta kuti apeze chisamaliro choyenera.
Omwe amachitidwapo nkhanza zotere nthawi zambiri amakumana ndi zovuta zina ngati angakambiranepo zokumana nazo. Amauzidwa kuti azikumbukira zovala zomwe anali atavala, kapena anali ataledzera kwambiri kapena inali nthawi yoyenera kukhala panokha? Izi zimawatsogolera kukayikira ndipo, chifukwa chake, zimawononganso thanzi lawo lamaganizidwe.
Ozunzidwa nthawi zambiri samagawana zomwe akumana nazo kapena amafunafuna thandizo chifukwa cha zovuta zomwe angakhale nazo.
#Metoo ndi #timesup ndi mayendedwe amakono omwe amalimbikitsa azimayi ambiri kuti anene zomwe zamuchitikira. Nkhanizi zitha kukhala kuyambira masiku awiri apitawo kapena zaka 20.
Ozunzidwa amafuna wina kuti awamve popeza zomwe zimawachitikira zimawasokoneza kwamuyaya. Anthu tsopano akuzindikira kufunika kokambirana za nkhaniyi. Komabe, ziwerengerozi zimafotokoza nkhani ina. Kugwiririra ndiko mlandu wosafotokozedwa kwambiri; 63% ya omwe amachitiridwa zachipongwe sananenedwe kwa apolisi (o).
Zovuta zakugwiriridwa
Kwa amene sanachitiridwe nkhanza, zimakhala zovuta kumva kapena kumvetsetsa zomwe wozunzidwayo amakumana nazo atakumana ndi zoterezi. Zomwe zimakuchitikirani zimakusowetsani mtendere kwa nthawi yayitali, ndipo nthawi zina, ngakhale kwanthawizonse. Sili ngati vuto lina lililonse kapena kutayika m'moyo wanu, pomwe mwatsoka mwachitika zinazake, ndipo mumachira pakangotha masiku ochepa.
Zowopsa zakugwiriridwa zimakusowetsani mtendere kwanthawi yayitali, komanso m'mbali zonse za moyo.
Zoterezi zitha kulepheretsa moyo wanu pantchito komanso mwayi. Zitha kukhala ndi vuto pantchito yanu, osatinso mwayi wamtsogolo.
Zimabereka mantha nthawi zonse kapena kudzidalira mukakhala nokha usiku, kapena mukakhala ku bar ndikumwa kapena ngakhale mukuyenda kuchokera kuntchito kwanu kupita kunyumba. Mumayamba kuwopa amuna onse omwe amayang'ana kukupenyani kapena kuyankhula nanu.
Mumasiya kudalira komanso kudalira amuna omwe mwawadziwa kalekale. Ndipo choyipitsitsa ndi pamene mumadziimba mlandu nthawi zonse kapena mumadzikayikira.
Mzimayi akayamba kudzikayikira, akakhala ndi mantha kuti angayankhule, pamene sakufuna thandizo kapena kulimbitsa thupi koma akufunikiradi, ndipamene amuna, monga mnzawoyo amene adalonjeza kudzakhala pa mbali iliyonse yayikulu komanso yoonda, ingathandize.
93% ya olakwira ndi amuna, ndipo azimayi nthawi zambiri amachitiridwa nkhanza ndi abambo. Ichi ndichifukwa chake ambiri omwe akuzunzidwa alibe chiyembekezo chilichonse kapena amafunafuna thandizo kwa munthu wina aliyense m'moyo wawo. Amakonda kusawadalira pankhani iyi.
Ichi ndichifukwa chake amuna akuyenera kuwonekera ndikuwonetsa momwe alili osiyana ndipo atha kukhala othandizira akazi awo. Pomwe anthu ena, abwenzi kapena abale, atha kutembenukira kwa wokondedwa wanu, kuwadzudzula, kapena kuwaimba mlandu wabodza ndikuwunamizira, mkazi wanu akuyenera kukhala wotsimikiza kuti mukhulupilira.
Kuwerenga Kofanana: Njira 3 Zamphamvu Zothandizira Mkazi Wanu Wogwiriridwa
Zoyenera kuchita kapena kusachita?
Tikumvetsetsa kuti zitha kukhala zosokoneza ngati momwe tingayankhire nkhani zotere. Nawu mndandanda wokuthandizani kutuluka
- Tonsefe, nthawi ina, takhala tikuseka za kugwiriridwa kapena kuchitiridwa zachipongwe. Koma chofunikira kwambiri ndikuti muzindikire zolakwazo, ndikudzipereka kuti musadzabwerezenso. Muyenera kuwonetsetsa kuti wokondedwa wanu akudziwa kuti mumazitenga nkhaniyo mozama osati ngati zazing'ono zoti mungachite nthabwala.
- Kukambirana ndi kulumikizana ndizofunikira kwambiri paubwenzi uliwonse, koma pankhaniyi, imatha kukhala yovuta. Muyenera kumuuza, osalankhula, kuti muli ndi chidwi ndi chilichonse chomwe angagawe. Ndizovuta kwambiri kunena za zokumana nazo zamtunduwu, ndichifukwa chake muyenera kukhala omvera kwambiri.
- Osamuuza kuti "mukuganiza mopitirira muyeso" kapena chilichonse chonga ichi ndi cholinga chomupangitsa kuti azimva bwino. Sakusowa kuti muwapangitse kumva bwino; Amangofunika kutsimikiziridwa kuti mulipo ngakhale atakhala atavutika kwambiri.
- Mpatseni nthawi. Osamuponyera mafunso, osadumpha pazomaliza ndipo osayesa kutenga nkhaniyi m'manja mwanu ndi kuyithetsa. Iye ndiye wozunzidwayo; amayamba kusankha zomwe akufuna kuchita pankhaniyi. Ndiudindo wanu kumulimbikitsa kuti asabwerere m'mbuyo, kudzipezera chilungamo pomwe muli naye pafupi.
- Zowopsa zomwe akukumana nazo, siziyenera kufananizidwa ndi zoopsa zina. Aliyense ali ndi zokumana nazo zabwino komanso zoyipa, ndipo aliyense ali ndi njira yake yochitira nawo. Kuyerekeza ndikumuuza zazing'ono zomwe akumana nazo kungowonjezera mavuto omwe akukumana nawo kale.
- Zonse zomwe amakonda kugawana, zonse zidachitika mosafuna. Musalole kuti izi zikufikireni, dziwani kuti mwina anali nthawi zoyipa kwambiri pamoyo wake ndipo nsanje yanu kapena kusakhazikika kwanu ndiye chinthu chomaliza chomwe angafune pakadali pano.
- Lankhulani momveka bwino. Muuzeni momwe mukumvera, muuzeni zomwe mukuganiza kuti ziyenera kuchitidwa. Onetsani kutenga nawo mbali kofanana; nthawi zake zoyipa ndi nthawi zanu zoyipa nawonso, dutsani limodzi.
Iwe, munthu amene anavomera kuti akhale naye moyo wake wonse, uyenera kukhala ndi msana wake zivute zitani.