Zamkati
- 1. Pambuyo pa zochitika gulu losagwirizana ndi kusakhulupirika
- 2. KuberaSupport.com
- 3. KupulumukaKusakhulupirika.com
- 4. KusakhulupirikaHelpGroup.com
- 5. Facebook
- 6. Opulumuka Osakhulupirika Osadziwika (ISA)
- 7. Mphamvu Zamasiku Onse
- 8. Kukumana.com
- 9. Zochitika za Andrew Marshall
- 10. Akazi Operekedwa Akazi
- 11. Njira Zoyambira Anthu
- 12. Institute Kusakhulupirika Kusangalala
- Magulu othandizira angathandizire kuthana ndi ululu
Alcoholics Anonymous kapena AA ndi amodzi mwamagulu othandizira kwambiri padziko lapansi. Lero, kutsatira mtundu wa AA, pali magulu othandizira pachilichonse. Chilichonse kuchokera pakumwa mankhwala osokoneza bongo, mabanja ankhondo omwe agwa, zolaula, komanso masewera apakanema.
Koma kodi pali magulu othandizira omwe aperekedwa muukwati ndi kusakhulupirika?
Kodi sitinanene chilichonse? Nawu mndandanda
1. Pambuyo pa zochitika gulu losagwirizana ndi kusakhulupirika
Othandizidwa ndi akatswiri obwezeretsa zinthu Brian ndi Anne Bercht, monga omwe adayambitsa AA, adakumana ndi vuto lomwe akulimbikitsa kuthana nalo. Wokwatirana kuyambira 1981, ukwati wawo udasokonekera atachita chibwenzi ndi Brian.
Masiku ano, adalemba nawo buku logulitsidwa kwambiri. "Zokhudza Mwamuna Wanga Zakhala Zabwino Kwambiri." Nkhani yokhudza njira yawo yayitali yopita kuchiritso, kuchira, ndikukhululukidwa ndikuyendetsa Beyond Affairs Network.
Ili kutali kwambiri, gulu lalikulu kwambiri la mabanja omwe akukumana ndi mavuto chifukwa cha kusakhulupirika.
2. KuberaSupport.com
Ndi gulu lapaintaneti lomwe limalemekeza chinsinsi cha anthu kapena maanja. Magulu ambiri othandizira amakhulupirira pakakumana ndi zofooka zawo kuti athane ndi zovuta zawo.
Komabe, maanja ambiri omwe akuyesetsa kuchiritsa munthawi yamavuto awa sakufuna kuti dziko lapansi lidziwe za banjali.
Ndizomveka, chifukwa kuweruza ndi nkhanza zochitidwa ndi anthu ena zitha kuwononga ntchito yolimba yomwe maanja apanga kukonza ubale wawo.
KuberaSupport.com kumakhazikitsa maziko ndikupanga gulu pomwe mukusunga chinsinsi chonse.
3. KupulumukaKusakhulupirika.com
Njira ina yopita ku CheatingSupport.com. Ndiwofalitsa uthenga wamasukulu akale omwe amakhala ndi malonda. Anthu ammudzi sakhala achangu omwe amayang'aniridwa ndi oyang'anira mabwalo.
4. KusakhulupirikaHelpGroup.com
Mtundu Wobera wa Kubera Support.com, Umayang'ana pakukhazikitsanso chidaliro pogwiritsa ntchito zikhulupiriro zachipembedzo.
Ali ndi malingaliro olimba motsutsana ndi anthu omwe amadzipereka okha kuti apitirize kukonda wonyenga nkhaniyo ikawululidwa.
5. Facebook
Pali magulu ambiri othandizira kusakhulupirika pa Facebook. Sakani kuti muwone kwanuko kapena mizinda ikuluikulu yapafupi kuti mumve zambiri.
Samalani mukamacheza pa Facebook. Mufunika mbiri yogwira kuti ivomerezedwe ndi oyang'anira magulu ambiri. Zimawonetsa kuti ndinu ndani kapena mnzanu muma media.
Kutengera zosungira zanu zachinsinsi, kuchita nawo zolemba pagulu la Facebook kumawonekeranso munkhani zapa anzanu.
6. Opulumuka Osakhulupirika Osadziwika (ISA)
Gulu ili ndi lomwe limatsata kwambiri mtundu wa AA. Sachita nawo zachipembedzo ndipo ali ndi pulogalamu yawo ya magawo 12 yothandizira kuthana ndi zovuta zomwe zachitika chifukwa cha kusakhulupirika komanso zotsatira zina za kusakhulupirika.
Misonkhano imatsekedwa ndipo ndi okhawo opulumuka. Zochitika nthawi zambiri zimachitika ku Texas, California, ndi New York, koma ndizotheka kuthandizira misonkhano m'malo osiyanasiyana ku US.
Amakhala ndi zokambirana zapabanja zamasiku atatu zomwe zimaphatikizira magawo osinkhasinkha, misonkhano yamaubwenzi, ndipo nthawi zambiri amakhala wokamba nkhani.
7. Mphamvu Zamasiku Onse
Ndi gulu lothandizira lomwe lili ndimagulu angapo kuphatikiza kusakhulupirika. Ndi gulu lothandizira pamtundu wokhala ndi mamembala masauzande ambiri.
Mphamvu za tsiku ndi tsiku ndizabwino kwa anthu omwe ali ndi mavuto angapo chifukwa chazotsatira zakusakhulupirika monga malingaliro akudzipha, komanso uchidakwa.
8. Kukumana.com
Kukumana ndi nsanja yomwe imagwiritsidwa ntchito makamaka ndi anthu kuti apeze ena mdera lawo ndi zomwe amakonda komanso chidwi chawo. Pali magulu othandizira osakhulupirika papulatifomu ya Meetup.
Magulu othandizira a Meetup a okwatirana omwe achotsedwa amakhala osakhazikika, ndipo zokambirana zimayikidwa ndi omwe akukonzekera kwanuko. Musayembekezere pulogalamu yoyesa nthawi ya 12/13-ngati ma AA.
9. Zochitika za Andrew Marshall
Andrew ndi katswiri wazamabanja ku UK komanso wolemba mabuku othandiza paukwati ndi kusakhulupirika. Kuyambira 2014, amapita kuzungulira dziko lapansi ndikukhazikitsa njira zochiritsira zosakhulupirika zazing'ono zomwe amathandizira.
Onani tsamba lake lawebusayiti ngati m'dera lanu muli chithandizo chamankhwala.
10. Akazi Operekedwa Akazi
Zinayamba pomwe wopulumuka pachisembwere Elle Grant adayamba bulogu kuti afotokozere zakukhosi kwake atazunzidwa ndi zomwe amatcha "wowononga nyumba." Anagwiritsa ntchito buloguyo kuti amukhululukire mwamuna wake komanso wachitatu atakwaniritsa malingaliro ake kudzera pa blog.
Pambuyo pake adapeza otsatira ambiri ndipo adayamba dera lawo.
11. Njira Zoyambira Anthu
Ndi foni yothandizira yochokera ku UK yothandizira amuna kupulumuka kusakhulupirika komanso kuzunzidwa munyumba. Ndi bungwe lopanda phindu lomwe limayendetsedwa kwathunthu ndi odzipereka ndi zopereka.
12. Institute Kusakhulupirika Kusangalala
Ngati mukumva kuti mukusowa makonzedwe okhazikika ndi njira zomwe mungachitire kuti muchiritse kutengera mtundu wa AA. IRI imapereka zida zodzithandizira kuphatikiza imodzi ya amuna.
Amaperekanso maphunziro a pa intaneti ofanana ndi maphunziro kuti akuthandizeni inu ndi mnzanu kuthana ndi vuto lanu lachiwerewere.
Magulu othandizira angathandizire kuthana ndi ululu
Magulu Othandizira si chipolopolo chasiliva chothanirana ndi zowawa zakusakhulupirika ndi kusakhulupirika. Nthawi imachiritsa mabala onse ndipo padzakhala masiku pomwe anthu amafunikira munthu wina woti azimudalira. Mwachidziwikire, munthuyu ayenera kukhala wokondedwa wanu, koma abwenzi ambiri safuna kudalira iwo pakadali pano.
Ndizomveka kuchoka pagwero lazopwetekazo ndikufunafuna kuthandiza kwina kulikonse mukamakumana ndi zovuta zakusakhulupirika. Kupatula apo, adasiya kukukhulupirira ndikuwononga chikhulupiriro chawo mwa iwe monga munthu.
Magulu othandizira atha kupereka othandizira otere. Koma ngati mukufunitsitsadi, ziyenera kukhala zakanthawi. Wokondedwa wanu ndi amene muyenera kumukhulupirira kwambiri, woyamba kusankhidwa mukafuna phewa loti mulire. Onse awiri akuyenera kuyenda njira yayitali yovuta kuti achire.
Sizingachitike ngati onse awiri sakhulupirirananso. Magulu othandizira omwe aperekedwa muukwati achita zonse zomwe angathe kuti athandize, koma pamapeto pake, zili kwa onse awiri kukweza katundu ndikunyamula komwe adasiya.
Apa ndipomwe magulu ambiri othandizira amalephera. Anthu ambiri amakhulupirira kuti gululi liyenera kuwachitira ntchitoyo. Thandizo potanthauzira limangopereka chitsogozo ndi chithandizo. Ndinu protagonist wa nkhani yanu yomwe. Ndi ntchito ya munthu wamkulu kuthana ndi ziwanda.