Zamkati
- 1. Kusweka mtima
- 2. Kusinthaku zenizeni zatsopano
- 3. Kukulitsa lingaliro la kudzidalira
- 4. Kuchita zinthu panokha
- 5. Kuchita zinthu ndi ana anu
- 6. Kupeza anzanu atsopano
- 7. Mavuto azachuma
- 8. Kuthetsa ubale ndi apongozi anu
- 9. Kuwona wokondedwa wanu akupita patsogolo
- 10. Kupeza cholinga chatsopano
- 11. Pewani kuimba mlandu
- 12. Khazikitsani zoyembekeza
- 13. Kambiranani za muzu
- 14. Kukhululuka
- 15. Yang'anani mtsogolo
- 16. Lemekezani wokondedwa wanu
- 17. Kulankhulana bwino
Kulekana - nthawi yovuta kwambiri kwa onse awiri m'banja. Kumva nkhawa, kukhumudwa, kumva chisoni, komanso kusungulumwa zikuyembekezeredwa. Pomwe kupatukana kumatha kukhala chinthu chofunikira kwambiri pakudzuka, nthawi zambiri, nthawi ngati imeneyi imasinthiratu ndikumadzetsa kukhudzika. Chifukwa chake zosankha mopupuluma nthawi zambiri zimapangidwa. Izi zimadziwika kuti nthawi zambiri zimawononga kuthekera kopulumutsa ukwati. Nkhani za m'banja mutatha kupatukana komanso kuyanjananso ndi mbali ziwiri zofunika kuthana ndi zovuta ngati izi.
17 Zomwe zimafala muukwati mutapatukana ndi izi:
1. Kusweka mtima
Maloto anu akasanduka maloto oopsa kwambiri, nthawi imafika pomwe mungayambe kulira banja lanu ndikuyamba kukhumudwa. Mumataya mphamvu zanu zolimbikitsira ndikupeza maubwenzi onse amtsogolo okonzeka kukukhumudwitsaninso. Ndikofunika kuzindikira kuti malingaliro awa adzakudutsani. Muyenera kukhala oleza mtima.
2. Kusinthaku zenizeni zatsopano
Ngati kulekana kwathetsa ubale wonse ndi banja lanu, mungafunike nthawi kuti muzindikire kuti tsopano mudzakhala ndi moyo wosiyana, kutali ndi mnzanu komanso nthawi zina ngakhale ana anu.
3. Kukulitsa lingaliro la kudzidalira
Mosazindikira, ukwati umakupangitsani kukhala gawo limodzi. Koma kulekana kumakupangitsani kukhala osakwatira. Mungamve kuti mwatayika ndipo simungathe kudzizindikiritsa nokha. Komabe, ndikofunikira kupeza njira yanu ndikukhala omasuka komanso otsimikiza pakhungu lanu.
4. Kuchita zinthu panokha
Zinthu zomwe wina wakuchitirani tsopano muyenera kuzichita nokha. Ngati zikukuvutani, funsani abale anu kapena anzanu kuti akuthandizeni. Adzakhala okondwa koposa kupereka dzanja.
5. Kuchita zinthu ndi ana anu
Sizovuta kukhala kholo limodzi. Chifukwa chake, musachite manyazi kupempha thandizo kuchokera kwa anzanu, abale, aphunzitsi kapena akatswiri azamisala.
6. Kupeza anzanu atsopano
Anzanu, mutapatukana, atha kukupangitsani kuti musakhale omasuka kapena atha kukhala mbali ya mnzanu. Chifukwa chake, muyenera kuyesa kupita kumalo atsopano, kuchita zinthu zatsopano ndikupanga anzanu atsopano.
7. Mavuto azachuma
Kupatukana kudzakupangitsani kuganiziranso momwe mumagwiritsira ntchito ndalama komanso momwe mulili pachuma. Sungani momwe mumagwiritsira ntchito ndalama zanu ndikupempha thandizo kwa abale ndi anzanu munthawi yovuta imeneyi. Kukhazikika kudzafika panjira. Muyenera kukhala oleza mtima.
8. Kuthetsa ubale ndi apongozi anu
Nthawi zina apongozi anu akamayamba kutenga mbali ya mnzanu, muyenera kuvomereza izi ndikukhala kutali ndi iwo mosasamala kanthu za ubale wanu wakale. Muyenera kuyanjana ndi anthu omwe amakuthandizani.
9. Kuwona wokondedwa wanu akupita patsogolo
Zingakhale zopweteka kuyang'anitsitsa moyo wanu wakale, koma ndikofunikira kumvetsetsa kuti kupatukana ndikomaliza, chisankho choyenera nonsenu ndikupita patsogolo.
10. Kupeza cholinga chatsopano
Kupatukana kumakukakamizani kuti musinthe ndikusaka momwe mukuwonera. Muyenera kupeza maloto anu kuti mukhale ndi moyo watanthauzo komanso watanthauzo, ndikubwerera kuti mupeze liwu lanu ngati palokha.
Njira zothetsera mavuto m'banja mukatha kupatukana ndi awa:
11. Pewani kuimba mlandu
Kusasinthika kumabweretsa kusasamala. Ndikosavuta kunamizana. Muyenera kuyamba kutengaudindo pazomwe mukuchita komanso momwe mumaganizira. Yang'anani mkati mwanu ndiyeno muone banja lanu.
12. Khazikitsani zoyembekeza
Fotokozerani momveka bwino zomwe mnzanuyo komanso zomwe mumayembekezera wina ndi mnzake panthawi yopatukana. Zomwe zili mbanja mutapatukana zitha kutheka kudzera kulumikizana momveka bwino, pankhani zachuma, ana ndi zochitika zina.
13. Kambiranani za muzu
Nthawi zina kupatukana kumatha kukhala mwayi wofunikira muukwati kuti muwone zomwe zinali kugwira ntchito ndi zomwe sizinali. Zimathandizira kuwunika mitu yodziwika komanso mantha a onse awiri. Nthawi zambiri zimayambitsa zifukwa zingapo, zomwe sizinayankhidwe moyenera kale.
14. Kukhululuka
Mavuto atakwatirana angathe kuthetsedwa ngati onse awiri akhululukirana ndikusiya zakale ndikuganiza zopanga chibwenzi chatsopano.
15. Yang'anani mtsogolo
Kupatukana ndi mphambano yomwe mungayime nokha kusankha tsogolo la moyo wanu wamtsogolo. Kodi mupitiliza kukhala nokha patsogolo, kuvomereza zovuta zonse ndikukhalanso mbeta? Kapena kodi mudzasiya mkwiyo wanu wonse, chisoni, zolakwa ndi zolephera, kuti muyambe moyo watsopano ndi mnzanu? Awa ndi mafunso okha omwe mungayankhe.
16. Lemekezani wokondedwa wanu
Kulekana sikutanthauza kuti muyenera kusiya kulemekezana. Ndikutaya ulemu, zovuta zina zonse zitha kulowa muubanjowo kenako zimabweretsa nkhani zina. Chifukwa chake, khalani aulemu ngakhale mukudziwa kuti chibwenzi chanu chatsala pang'ono kutha.
17. Kulankhulana bwino
Kupatukana ndi nthawi ya kulingalira mozama ndi kuganizira mozama. Chomwe chingakhale chisankho chomaliza, kulumikizana moyenera pakati pa okwatirana kungathandize kupanga chisankho chomaliza kukhala "Choyenera" kwa onse awiri.
Nkhani muukwati mutatha kulekana ndichinthu chenicheni. Komabe, ngati mukufunitsitsa kukonza zinthu, izi zitha kuthetsedwa ngati mukuyang'ana kusudzulana kapena mukuyanjananso.