Zamkati
- 1. Ziyembekezero zomveka
- 2. Nthawi
- 3. Ubale
- 1. Kulimbana ndi Kupanikizika
- 2. Khalani otseguka kuthekera kwa kusabereka kwa abambo
Kusabereka ndi nkhani yovuta kwambiri ndipo kwazaka zambiri sikunakambidwe momasuka monga timachitira lero. Masiku ano olemba mabulogu ambiri komanso magulu apaintaneti amakhala omasuka kukambirana za mavuto awo osabereka, zomwe akumana nazo, ndikupereka upangiri wawo.
Malinga ndi Centers for Disease Control and Prevention (CDC) yofalitsidwa pa Feb 9, 2018,
pafupifupi azimayi 10% (6.1 miliyoni) ku United States, azaka 15-44 amavutika kutenga pakati kapena kukhala ndi pakati. Kugawana manambalawa sikungathandize maanja kumva bwino ngati akulimbana ndi zovuta zakubala. Zomwe ndikukupatsani chiwerengerochi ndikukudziwitsani kuti azimayi mamiliyoni ambiri ali ndi vuto lakusabereka ndipo simuli nokha.
Kuchita nawo bizinesi yomwe imapanga chida cha KNOWHEN®, chomwe chimathandiza amayi kuzindikira masiku abwino oti akhale ndi pakati, ndidaphunzira zambiri za kusabereka ndipo ndidakumana ndi maanja mazana angapo omwe amayesera kutenga pakati, komanso madotolo ambiri omwe ndi akatswiri gawo lobereketsa. Zimakhala zopweteka nthawi zonse kuona maanja akulimbana ndi kusabereka chifukwa amafunitsitsa kukhala ndi mwana ndipo akuchita zonse zotheka kuti akwaniritse cholingacho. Nthawi zambiri kulimbanaku kumabweretsa kudzimva wopanda thandizo ndi kulephera, makamaka akayamba kumva ngati cholinga chosatheka kukwaniritsa.
Kusabereka ndichinthu chovuta kwambiri kwa iwo omwe akukhudzidwa ndipo chimayambitsa mavuto komanso kusokonekera m'miyoyo ya anthuwo. Nthawi zambiri limakhala vuto lachipatala lomwe limafuna chithandizo chamtengo wapatali komanso chanthawi yayitali; sikuti ndi za 'kupumula' basi. Kuphatikiza apo, kusabereka kumatha kubweretsa mavuto kwa mabanja ndipo kumatha kukhala ndi zotsatira zoyipa zowononga chibwenzi chawo. Ponseponse, zimatha kubweretsa nkhawa yayikulu ndikusokoneza luso lanu logwira ntchito tsiku ndi tsiku.
Ndikufuna kugawana nanu upangiri womwe ndalandira kuchokera kwa anthu enieni, kutengera nkhani zawo zosabereka. Malangizo omwe ali pansipa akutengera zomwe mwakumana nazo komanso momwe mungasinthire kupsinjika kwa kusabereka kungakhale kosiyana. Komabe, ndikhulupilira kuti izi zithandizira ndikulimbikitsa aliyense wa inu amene akuvutika kuti akhale ndi pakati.
Upangiri wa mayi yemwe adalimbana ndi kusabereka kwa zaka 3 asanakhale ndi zaka 46. Tsopano ndi mayi wachimwemwe wa mwana wamkazi wokongola wazaka zitatu.
Kuwerenga Kofanana: Njira 5 Zobwezeretsanso Mphamvu Pakubereka
1. Ziyembekezero zomveka
Kuchiza kusabereka kumatha kutenga miyezi 6 mpaka 2 (kapena kupitilira apo), chifukwa chake muyenera kukhala oleza mtima. Pali zinthu zambiri zomwe zimakhudzidwa ndikuchita izi ndipo nthawi zambiri vuto lililonse siligonjetsedwa mwachangu. Okalamba ndinu motalika zingatenge. Yesetsani kukhala ndi chiyembekezo chokwanira komanso kuleza mtima kwakukulu.
2. Nthawi
Ngakhale izi zingakhale zovuta kuti amayi ambiri amve, kuthana ndi chonde kumatenga nthawi yambiri tsiku lililonse. Ngati ndinu mayi wogwira ntchito, muyenera kusinthasintha pantchito yanu, chifukwa chake ndandanda yanu imasinthasintha kukaika madokotala. Muyenera kukulitsa luso loyendetsera nthawi. Khalani okonzeka kuti ofesi ya dokotala idzakhala kwanu kwachiwiri (kwakanthawi). Yesetsani kuti musachitepo kanthu kena kongodya nthawi imeneyi (monga kuyamba ntchito yatsopano kapena kusuntha).
3. Ubale
Ngakhale zimasiyanasiyana malinga ndi munthu, kusabereka kumatha kuyambitsa mavuto kuubwenzi wanu. Khalani okonzeka. Ngati ndi kotheka, funsani uphungu komanso ngakhale adokotala. Ngati mukufuna upangiri wa maanja kuti athane ndi mavuto, musachite manyazi kutero.
Malo azachipatala siosangalatsa, mutha kupeza kuti amuna anu safuna kupita nanu kukadokotala. Lingalirani zomwe mukufuna komanso zomwe amuna anu angafunike kuthana ndi vutoli. Kuyankhulana ndi ena ndikofunikira koma osungitsa anthuwa kuti akhale ochepa. Maanja akuyenera kukhala limodzi paulendowu, kuti athe kuthandizana.
Upangiri wamwamuna yemwe adalimbana ndi kusabereka kwake kwazaka zingapo, koma pamapeto pake adalandira mwana wamwamuna watsopano kubanja lawo.
1. Kulimbana ndi Kupanikizika
Ndi nthawi yovuta kwambiri kwa aliyense, choncho mverani zambiri ndikulankhula zochepa. Ndizovutitsa mbali zonse (choncho musadzudzulane). Pezani cholinga chofananira ndikuyikirapo. Nthawi zonse kulumikizana momasuka ndichinsinsi kuti muchite bwino.
2. Khalani otseguka kuthekera kwa kusabereka kwa abambo
Pangani danga m'moyo wanu lomwe ndi malo omasuka (kaya ndi kunyumba, kumalo ochitira masewera olimbitsa thupi, ku spa kapena kulikonse!) Chifukwa ndizopanikiza kwambiri ndipo mudzafunika kuthawa ndi kupumula.
Chifukwa kutenga nthawi yoyamba kumakhala kovuta, anthu ambiri amatha kutenga pakati atakhala ndi mwana wa IVF. Musanafufuze katswiri wosabereka, pali zinthu zomwe mungachite nokha kuti muthandize kutsata ndikumvetsetsa chonde chanu. Mwezi uliwonse mumatha kudziwa nthawi yozungulira ovulation, tsiku lenileni la ovulation, ndi masiku asanu achonde kwambiri pakuzungulira kwanu (masiku atatu chisanafike ovulation, tsiku la ovulation ndi tsiku lotsatira ovulation).
Ngati mayi awona kuti akutulutsa mazira koma sakutha kutenga pakati, ayenera kukhazikitsa nthawi ndi dokotala wobereka kuti akawone thanzi la ziwalo zake zoberekera. Ngati ali ndi chonde komanso wathanzi ndiye kuti mwamunayo ayeneranso kukayezetsa zaumoyo wake ndi kubereka kwake ndi katswiri.
Ngati mayi ali wamkulu kuposa zaka 35, tikulimbikitsidwa kuti ayambe chithandizo chamankhwala pakatha miyezi isanu ndi umodzi yogonana, koma kumbukirani kuti atakwanitsa zaka 27 amayi ambiri amatha kutulutsa madzi kamodzi kamodzi pa miyezi 10 iliyonse. Mwadala sindikufuna kukambirana ziwerengero za anthu osudzulana chifukwa cha kusabereka. Sichifukwa choti anthu okwatirana amakondana ndipo apangana kuti akhala limodzi “zivute zitani”.
Malangizo omaliza
Ngati mukufuna kukhala ndi mwana, yambani ndi gawo limodzi - yang'anani mayendedwe anu ovulation tsiku lililonse kwa miyezi isanu ndi umodzi. Kusasunthika kwa ovulation komanso mayeso kungakhale chizindikiro cha vuto lina lomwe lingakakamize kusabereka. Ngakhale mutakhala ndi mankhwala osokoneza bongo, mayeserowa akuwonetsani mukamayamwa. Ngati mayi sakutulutsa dzira sangakhale ndi pakati, chifukwa chake kuyang'anira mayendedwe anu ovulation tsiku lililonse ndiye gawo lofunikira kwambiri pakufuna kwanu kukhala ndi mwana. Mzimayi aliyense amakhala ndi mayendedwe apadera omwe sagwirizane ndi nthawi yayitali, Test Kit idzatsegula chinsinsi chamayendedwe anu ovomerezeka kuti mukhale otsimikiza kuti mukuyesera kutenga pakati nthawi yabwino kwambiri. Komabe, ngati mwayesa njirayi kwa miyezi isanu ndi umodzi osapambana, chonde pitani kwa katswiri wosabereka.