Zamkati
Kodi mumamva ngati mnzanu akusokonezedwa mosavuta, samakuyang'anani kwathunthu, mumawawona akuyang'ana pa TV mukamalankhula kapena chidwi chawo chimasunthira kwa agologolo omwe amangodutsa pabwalo panu? Kodi mumakhala ndi khalidweli ndikukhulupirira kuti wokondedwa wanu sasamala, samamverani kapena amakupatsani chidwi chomwe mukufuna?
Kodi mumakayikira mnzanu yemwe angakhale nawo ADHD - Attention Deficit Hyperactivity Disorder, matenda omwe amakhudza momwe munthu angakhalire chete ndikumvetsera. Anthu omwe ali ndi ADHD amavutika kuyang'ana ntchito zawo komanso maphunziro awo. Zizindikiro za ADHD zitha kukhala zofananira ndi mavuto ena monga kuda nkhawa, kukhala ndi caffeine wambiri kapena matenda monga hyperthyroidism.
Kaonaneni ndi dokotala kuti akuchotsereni matenda aliwonse kenako mutenge njira zitatu zotsatirazi.
Gawo 1- Pezani chidziwitso cholondola
Pangani msonkhano ndi PCP wanu kapena wothandizira zaumoyo pokhudzana ndi kukhala ndi ADHD. Mukazindikira kuti ndiwotheka mutha kudziwa kuti mnzanu wakhala akugwira ntchito osadziwika kwa zaka zambiri ndikuphunzira kusintha koma monga wokwatirana, ndizosavuta kumva kuti mnzanu “Sakusamala”, “Kodi mverani ”," Sindikukumbukira chilichonse chomwe ndidzawawuze "," Zitha kupsa mtima msanga ".
Kodi izi zikumveka bwino? Ndizokhumudwitsa ndipo zimatha kuyambitsa kulumikizana ndipo zimayambitsa mikangano. Mukamvetsetsa bwino za ADHD ndikuti zambiri mwazimene zimakhumudwitsa ndizotsatira zake osati zomwe okondedwa anu amakonda kapena chidwi mutha kuyamba kuchira. Wokondedwa wanu mwina kapena sangayesere kuyesa mankhwala kuti akwaniritse chidwi chanu koma onetsetsani kuti mwalandira maphunziro ndi chidziwitso chonse chomwe mungafune kuti mupange chisankho chanzeru.
Gawo 2 - Kuseka za izi
Tsopano popeza mukudziwa kuti mnzanu sakunyalanyaza mwadala ndipo mavutowa amachokera kuzizindikiro za ADHD, zomwe sangathe kuzilamulira. Nthabwala ndizofunika kwambiri. Sinthani mikhalidwe ina kuti ikhale yosangalatsa - kukhala ndi zida zodziwa ndikutha kutchula dzina kumakuthandizani kumvetsetsa mnzanuyo. Zomwe kale zinali zoyipa zimatha kukhala zoseketsa chifukwa sizingatheke kwa iye pokhapokha ngati mkazi kapena mwamuna wanu atasankha kuyesa mankhwala ochizira ADHD.
Mwanjira iliyonse, mutha kupeza njira yatsopano yolumikizirana mogwirizana. Kapenanso ngati mukufuna kumusokoneza pa nsapato zomwe mwangogula pa intaneti kapena makalabu atsopano a gofu, fuulani "Gologolo" ndikuloza kwinakwake ndikungopita ndikuseka nokha. Komabe, nthabwala zimamasula inu m'njira zambiri.
Gawo 3 - Lankhulanani wina ndi mnzake
Werengani zambiri za ADHD ndi momwe zimakhudzira munthu komanso ubale.
Lankhulanani wina ndi mnzake za momwe zimakhudzira nonse komanso mupeze njira zothetsera banja lanu. Mutha kuyamba kupanga mindandanda kapena zikumbutso zolembedwa pakalendala yazipupa kapena bolodi lazolengeza. Dziwani kuti ngakhale mutauza mnzanu china Lachiwiri, muyenera kumukumbutsa asadachitike kapena kuchita.
Uzani mnzanuyo kuti mukuyenera kuchoka mphindi 30 posachedwa kuposa momwe mukufunira ndipo mukuyenda mutuluka pakhomo pomwe mumafuna kutuluka, osati mphindi 30 pambuyo pake. Ngati mukufuna thandizo kuti muwongolere kulumikizana ndi kumvetsetsa, pezani othandizira azaumoyo pafupi nanu kuti akuthandizeni pazinthu izi.