Zamkati
- Paranoia ndi chiyani?
- Kusokonezeka Kwa chisokonezo
- Paranoid Umunthu Kusokonezeka
- Paranoid Schizophrenia
- Kuchita ndi mnzanu wodandaula
- Athandizeni ndi kuwalimbikitsa kulandira mankhwala
- Ikani malire mu ubale wanu
- Sinthani kulankhulana kwanu
- Yambani kuyang'ana pa moyo wathanzi komanso kudzisamalira
Kukhala pachibwenzi si ntchito yophweka. Pamafunika kudzipereka, kukhulupirirana, kuwona mtima, ndi kukhulupirirana komanso kukondana.
Munthu aliyense ndi wosiyana ndipo kuti ubale ukhale wopambana, ayenera kulandira wokondedwa wawo momwemo. Nthawi zina, banja limayenda bwino pomwe nthawi zina, chimodzi mwazomwe zitha kuyika ubale wawo pachimake.
Paranoia ndi amodzi mwamikhalidwe imeneyi.
Ingoganizirani kuti mnzanu amafunika kulimbikitsidwa nthawi ndi nthawi, yang'anani zokambirana zilizonse, funsani zomwe mwachita ndipo nthawi zambiri sakusonyeza kuti mukukhulupirira. Wina akhoza kuyesa kunyalanyaza zinthu izi koma kuchita mobwerezabwereza kumatha kuwononga chilichonse.
M'munsimu muli malingaliro ena omwe angakuthandizeni kuthana ndi anzanu okhumudwa komanso umunthu wawo.
Paranoia ndi chiyani?
Tisanayambe momwe tingagwirire ndi munthu wamisala, tiyeni timvetsetse kuti izi ndi chiyani kwenikweni.
Nthawi zambiri timasokoneza mawu akuti paranoid ndi munthu amene amakayikira, kuponderezedwa, kusakhulupilira kapena kumva kuti amanyozedwa. Komabe, ndizoposa pamenepo. Makhalidwewa akuwonetsa kuti munthuyo amadzidalira, amakhala wopanda chiyembekezo, kapena adakumana ndi zovuta zomwe zidadzetsa umunthu wotere.
Anthu openga nzeru zimawavuta kwambiri kudalira anzawo owazungulira.
Izi nthawi zambiri zimawapangitsa kukhala kovuta kuti akhale ndiubwenzi wolimba komanso kucheza. Paranoia imatha kukhala chizindikiritso pazinthu zingapo, monga kusokonekera, kusokonekera kwamunthu, ndi schizophrenia. Tiyeni tiwone tanthauzo la izi.
Kusokonezeka Kwa chisokonezo
Anthu omwe akuvutika ndi izi amakhala ndi zikhulupiriro zabodza. Sadzawonetsa matenda amisala koma angakhulupirire pazinthu zomwe sizinachitike. Mwachitsanzo, atha kukhulupirira kuti ndi Kalonga Wachifumu wakanthawi ina kapena ali paubwenzi ndi umunthu wodziwika womwe sanakumanepo nawo.
Paranoid Umunthu Kusokonezeka
Uwu ndiye mtundu wofatsa kwambiri wama paranoia. Yemwe akuvutika ndi izi adzavutika kwambiri kudalira anthu kapena dziko lapansi. Anthu amakonda kukhala ndi izi chifukwa chakumva kuwawa kwawo.
Paranoid Schizophrenia
Uwu ndiye mtundu wankhanza wamalingaliro momwe munthu amakumana ndi zonyenga zachilendo komanso zowopsa. Mwachitsanzo, atha kumva kuti malingaliro awo kapena moyo wawo waumwini ukuwonetsedwa pawailesi yakanema kudziko lapansi kudzera pa njira ina. Anthu nawonso amakumana ndi zovuta.
Tsopano titazindikira vuto lodziwika bwino la paranoia, tiyeni tiwone momwe tingachitire ndi anthu amisala.
Kuchita ndi mnzanu wodandaula
Ngati mukukhala ndi munthu yemwe wapezeka kuti ali ndi paranoia, pezani chinthu chimodzi, ulendo wawo sudzakhala wosalala. Padzakhala nthawi yomwe mungangofuna kuchoka pachilichonse, ndipo padzakhala nthawi yomwe simungathe monga amadalira inu.
Pansi pa zovuta ngati izi, kuleza mtima kwanu kumayesedwa mobwerezabwereza. Kutsatira zinthu kumakuthandizani kuthana ndi vutoli m'njira yabwinoko.
Athandizeni ndi kuwalimbikitsa kulandira mankhwala
Mukazindikira kuti mnzanu akudwala matenda amisala, alimbikitseni kufunafuna chithandizo chamankhwala kuti moyo wawo ukhale wabwino. Kungakhale kovuta kwa iwo kukhulupirira madotolo ndipo akhoza kukana kutsatira mankhwala, koma muyenera kuwatsimikizira kuti apindule nawo.
Khalani nawo nthawi zonse ndikuwathandiza nthawi iliyonse. Kuzindikira ndi chithandizo choyenera kumatha kupangitsa moyo wanu kukhala wosavuta komanso wosavuta ndi matendawa.
Ikani malire mu ubale wanu
Kusakhulupirirana, kukaikira, ndi kukayikirana nthawi zonse ndi zina mwazofala za matendawa.
Izi zitha kukusokonezani m'maganizo ndipo mutha kukhala pamphepete mwaubwenzi wanu kangapo.
Chifukwa chake kuti mupewe mikangano yotere ndibwino kuti muyike malire.
Funsani katswiri kuti mukambirane malirewo limodzi. Izi zipewetsa mnzanu kukuzunzani m'dzina la matenda amisala.
Sinthani kulankhulana kwanu
Mwina simukuzindikira koma patsiku timalankhula ziganizo zosamveka bwino kapena zosamveka bwino.
Tikangoyamba kukhala ndi munthu wamisala timaganizira. Chifukwa chake, kuti mupewe mikangano iliyonse kapena kuyambitsa malingaliro awo, ndikofunikira kuti mukhale ndi chizolowezi cholankhula ziganizo zomveka bwino komanso molondola.
Kutsatira izi kudzakuthandizani kuti mukhalebe ndi ubale wolimba ndi wokondedwa wanu osalola kuti zovuta zawo zibwere pakati pa nonse awiri.
Yambani kuyang'ana pa moyo wathanzi komanso kudzisamalira
Kudzisamalira ndikofunikira kwa tonsefe, koma timazitenga mopepuka. Mukamakhala ndi munthu wodwala nkhawa, ndi nthawi yoti muyambe kuyang'anitsitsa. Yambani ndi kudzisamalira kwanu ndikulimbikitsa mnzanu kuti atsatire mayendedwe anu. Izi zikuthandizani kuti mudzizungulire ndi mphamvu ndipo nonse mudzakhala bwino.
Mofananamo, munthu amene akudwala paranoia angafune kudzipatula kwa anthu oyandikana nawo chifukwa amakhulupirira kuti anthu ndi osadalirika. Izi zitha kupewedwa ngati nonse mutengapo gawo pokhala ndi moyo wathanzi.
Muzicheza ndi achibale komanso anzanu apamtima. Pangani mnzanuyo kuti akhulupirire kuti pali anthu omwe amawasamaliradi.
Sitikudziwa zamtsogolo zomwe zingatipatse. Nthawi zina, zinthu zimasokonekera ndipo zinthu zimangokokota ndikutisiya tili osokonezeka. Zikatero, tili ndi njira ziwiri; mwina kuthawa kapena kuyang'anizana nayo. Komabe, zinthu zikakhudza okondedwa athu, sitingathe kusiya sitimayo kotero tiyenera kukumana ndi vutoli. Izi ndi zomwe zimachitika mukamakhala pachibwenzi ndi munthu wokonda kukhumudwa. Tsatirani mfundo zamomwe mungachitire ndi munthu wamisala kapena mnzake wamoyo ndipo zinthu zikuyenderani bwino.