Zamkati
- Kusankha kuvomereza
- Kulandila ndi gawo lopanda chikondi
- Kodi mungaphunzire bwanji luso lovomerezeka muubwenzi?
- Kulandira munthu yemwe ali pachibwenzi naye
Mabanja omwe akufuna kupeza uphungu nthawi zambiri amapempha thandizo ndi maluso awo oyankhulirana.
Ndimawongolera kuti ayambe kukulitsa maluso ovomerezeka m'maubwenzi. Zomwe zimalimbikitsa ndikusunga maubale okondana ndikuphunzira kufotokoza kudzera mukuvomera m'malo moweruza.
Kuopa komwe kulibe okwanira "_______" kwa ine ndi komwe kumapangitsa kuweruza, kunyoza, kunyoza ndikudzudzula kuti ndiyesere kusintha ndekha kapena kuti pakhale "_______" yambiri.
Njira iyi imathamangitsa chikondi m'malo mochikulitsa.
Chikondi ndi kuvomereza muubwenzi kumapangitsa kuti ubale ukhale motalikilana ndikupanga ubale wolimba womwe ungathe kuthana ndi mkuntho. Chikondi chenicheni ndi kulandira wina momwe alili.
Kusankha kuvomereza
Kudzivomereza nokha ndikulandila mnzako ndizomwe zimathetsa nkhondoyi ndikukubwezera ku ubale kuchokera pamalo abata. Kukhazikika ndi bata zimakulolani kukambirana zosintha zomwe mukufunikira wina ndi mnzake osadzimvera chisoni.
Njira yolandiranayi komanso yosaweruzirayi imathandizanso kuti zisakhale zosavuta kubisirana kapena kusunga zinsinsi kwa wina ndi mnzake. Kuika pachiwopsezo kuti ndithandizire zomwe ndimakonda kudzipatsa, zimandibwezera kuchowonadi changa m'malo modzitchinjiriza.
Tikamayesetsa kudzilola tokha modzikhulupirira kwambiri, timakhala olimba mtima komanso otetezeka tikamanena kuchokera kumalo odalirika, owona komanso osatetezeka.
Kulandila ndi gawo lopanda chikondi
Kulandila kudzapereka zomwe woweruza kapena wotsutsa akuyesera kubweretsa kwa iye komanso ubale.
Choyamba ndi kuyamba ndi inueni. Mukamayesetsa kukumbatirana ndi zomwe mukumva komanso magawo anu kuphatikizika koyesera kupha mbali zoyipa zaumwini ndikukula, mbali zabwino zodziyimitsa zimadzipatula pakati ndikuyamba kugwiritsa ntchito limodzi m'malo mokhala otsutsana.
Kuchita zinthu mogwirizana kumathandiza kwambiri kuposa kuchita khama. Kudziyesa wekha ngati membala wamgululi kumathandizira mgwirizano ndipo mwayi wopambana ungatheke.
Kodi mungaphunzire bwanji luso lovomerezeka muubwenzi?
Nazi njira zitatu zomwe zingapangitse ubale wanu kukhala wokongola komanso zothandiza kukhazikitsa ubale wolimba.
1. Pezani njira limodzi monga banja
2. Kuyeserera kusiya zazing'ono
3. Yamikirani kukongola komwe moyo watsiku ndi tsiku umapereka
Ndikasinthidwa ndikuti ngakhale matenda amakhala athanzi. Malcom X
Mukuyang'ana maupangiri ena pakukulitsa luso lovomerezeka muubwenzi? Umu ndi momwe mungavomerezere mnzanu momwe alili.
- Simuyenera kulembetsa kuzikhulupiriro zomwezo monga mnzanu, ndipo muli ndi ufulu wotsata dongosolo lanu lamtengo wapatali. Koma muyenera kuvomereza malingaliro awo ndikuphunzira kutsutsana mwaulemu.
- Chibwenzi ndichinthu chomiza ndipo muyenera kuphunzira kutero kukumbatira zofooka za mnzanuyo ndi zofooka zake mosavomerezeka momwe mumavomerezera zabwino zawo.
- Osakakamiza mnzanu kuti awakakamize kuti akhale omwe mungafune kuti akhale. Khalani otsogolera odekha, kugwira ntchito kuchokera pamalo opirira ndi achifundo. Lemekezani kusiyana kwanu.
- Ngati zosankha zawo zikusokonezani kapena mukuona kuti sizikugwirizana pakati pa zolinga zanu ndi iwo, yesetsani kumvetsetsa komwe akuchokera. Simuyenera kuchita kowtow kapena kuvomereza nawo, kudalira luso lawo popanga zisankho.
- Khalani okhwima ndipo musalakwitse kufananizira zopanda chilungamo. Chinthu chowawa kwambiri chomwe mungachite kwa mnzanu ndikuwayerekezera ndi anthu okuzungulirani kapena omwe mudakumana nawo m'mbuyomu. Landirani ndikuyamikira umunthu wa mnzanu.
- Osabwerezanso kutentha ndikutumizira machimo am'mbuyo amnzanu, tsiku ndi tsiku, pachakudya cham'mawa, chamasana kapena chamadzulo. Khululukirani, lolani kuti mupite patsogolo. Kukhululuka sikutanthauza kulekerera nkhanza kapena poizoni. Koma ngati mwasankha kuti mukhululukire anzanu ndipo asintha kukhala abwinoko, musalole zolakwa zawo zakale kufotokozera momwe aliri pano.
- Mchiteni mnzanu ngati mnzake wofanana. Pewani kunyoza kapena kunyoza wokondedwa wanu ndipo yesetsani kuti mukhale ndi ubale wokhalitsa ndi mnzanuyo.
- Ngakhale ndizosangalatsa kuchitira zinthu limodzi, vomerezani kuti nonse muli ndi zokonda zosiyanasiyana zomwe mungatsatire monga aliyense payekha. Kulemekeza zokhumba za aliyense payekhapayekha muubwenzi ndizosasinthika kuubwenzi wachimwemwe.
Kulandira munthu yemwe ali pachibwenzi naye
Chikondi ndi kuvomereza ndikukonda wina kwathunthu komanso mosaganizira omwe ali.
Momwe mungapangire ubale wolimba, kuvomereza kwakukulu m'maubale kumatha kuthandiza kukulitsa ulemu, chikondi, chisamaliro, ndikukula muubwenzi. Njira zabwino zokulitsira luso lovomerezeka muubwenzi ndikunyadira zochitika zazikulu za mnzanu, zazikulu kapena zazing'ono.
Zindikirani kupambana kwawo pagulu, zindikirani zovuta zaulendo wawo, ndipo ayamikireni umunthu wawo, kumwetulira, kulingalira, chifundo, ndi zinthu zina zingapo zomwe zimawapangitsa kukhala apadera.
Mwa kusayang'ana zolakwa za mnzanu ndikuphunzira kuvomereza kuti ali pachibwenzi mudzabweretsa chisangalalo chenicheni m'masiku awo opanda nzeru, kuwalimbikitsa kukula ngati munthu wabwino.
Kudzivomereza tokha, kudzimvera chisoni komanso kuyamika mnzako chifukwa chokhala komweko m'moyo wanu monga momwe aliri, komanso omwe sali, kudzalimbikitsa ubale wanu. Kumbukirani kufikira ubale wanu ngati mgwirizano weniweni wofanana.
Ndimagwira ntchito ndi EMDR, NLP, kusinkhasinkha, kupuma movutikira komanso kufunsa zolimbikitsa kulimbikitsa onse awiriwa kuti ubale usinthe. Phunzirani kudzikonda nokha ndipo m'malo moyesera kusintha wina ndi mnzake, landirani mnzanu momwe alili.