Zamkati
- Zowona zokhala pachibwenzi ndi munthu wokonda mankhwala osokoneza bongo
- Kuledzera kumangopitilira izi
- Kodi kusudzulana kuli kosapeweka mukakwatirana ndi munthu wokonda mankhwala osokoneza bongo?
- Malamulo okhudzana ndi kusudzulana
- Zomwe muyenera kuziganizira musanathetse banja
Kusudzulana kulikonse kumakhala kovuta, ndipo china chake chomwe tonse timafuna kuti tipewe koma kusudzulana ndi omwe amakonda kugwiritsa ntchito mankhwala osokoneza bongo kumabweretsa mavuto enanso. Kukhala wokwatirana chimathandizanso. Kuledzera ndi chimodzi mwazomwe zimawononga ubale ndi mabanja, komanso miyoyo ya anthu. Nkhaniyi idzafotokoza zoyambira zonse zakusudzulana omwe muyenera kudziwa kale chisudzulo, nthawi, kapena banja litatha.
Zowona zokhala pachibwenzi ndi munthu wokonda mankhwala osokoneza bongo
Tisanayang'ane zosokoneza bongo ndi kusudzulana limodzi, tiyeni tikambirane momwe maubwenzi ndi omwe amakonda kugwiritsa ntchito mankhwala osokoneza bongo amawonekera. Chifukwa palibe chisudzulo popanda mgwirizano wosagwirizana.
Koma choyambirira, ndizochepa chabe za omwe ali osokoneza bongo. Ngakhale zimakhala zovuta kwambiri kwa omwe siomwerekera kuti akhulupirire izi, zosokoneza bongo ndi ma binges sizokhudza iwo.
Ndiwoubwenzi wapamtima kwambiri pakati pa osokoneza bongo ndi mankhwalawo. Mofananamo, chinyengo sichinthu choyenera kutengedwa.
Kuledzera kuli ndi njira yopangitsa kuti osokonezawo azikhulupirira kuti sangakhale opanda mankhwalawo, ndipo achita chilichonse kuti apeze, kapena kupitiliza kuzigwiritsa ntchito. Osati kuti muyenera kulekerera mabodza, koma muyenera kungodziwa chifukwa chake zimachitika osasokonezedwa ndikupwetekedwa ndi mabodza.
Kuledzera kumangopitilira izi
Mukakwatirana ndi munthu wokonda mankhwala osokoneza bongo, ndipo mukangomwa mawuwo mokweza, chomwe chimakhala vuto lalikulu m'banja - chithandizo. Koma, monga amadziwika, palibe chithandizo popanda kusankha moona mtima.
Komanso, chisankho ichi sichokwanira. Zomwe sizikwanira ndi detox. Anthu ambiri molakwika amakhulupirira kuti mankhwalawo akachoka m'dongosolo, mankhwalawo amachiritsidwa.
Izi sizingakhale kutali ndi chowonadi. Kuledzera kumangopitilira chinthucho (ngakhale chinthucho sichidutswa cha keke mwina). Ndikuphatikiza kwa njira zosiyanasiyana zamaganizidwe zomwe zidamupangitsa kuti akhale pachiwopsezo, zimawasokoneza, komanso zimawachiritsa.
Ichi ndichifukwa chake kukhala ndi munthu wokonda kugwiritsa ntchito mankhwala osokoneza bongo nthawi zambiri kumasandulika masewera osatha olowera ndikutuluka kuchipatala.
Kodi kusudzulana kuli kosapeweka mukakwatirana ndi munthu wokonda mankhwala osokoneza bongo?
Chizoloŵezi ndicho, mosakayikira, chimodzi mwa zovuta zazikulu m'banja. Wosakwatirana naye amakhudzidwa ndi vutoli mwachindunji kapena m'njira zina.
Ayenera kuwonerera wina amene amamukonda akudutsa modetsa nkhawa. Nthawi zambiri, amayeneranso kuyang'ana momwe izi zimakhudzira ana awo.
Kuphatikiza apo, amatha kunamizidwa, mwina kubera, kunenedwa, mwina kuvulazidwa, ndikuchitiridwa ulemu wocheperako kuposa omwe akuyenera kuchitiridwa.
Kuledzera kumatha pang'ono kusiya kudalirana ndi kuyandikirana ndikukhala womangidwa mwamphamvu kwa munthuyo, mkazi yemwe sanamwalire amakhalanso ndi mwayi wogawana zomwe wowonongekayo angachite.
Zonsezi zili ndi mphamvu zowononga banja ndikuthetsa mphamvu ndi kulekerera kwa omwe sanamwalire. Ndipo zikhoza kukhala chifukwa cha chisudzulo.
Osati kwenikweni, ngati chisudzulocho chichitike kutengera zifukwa zingapo, monga ngati munthuyo amalandira chithandizo chamankhwala komanso kuti achita bwino bwanji, ubale ndi kulimba kwaubwenzi wawo usanachitike, ndi zina zambiri.
Tsopano, ngati mungasankhe kusudzulana chifukwa chogwiritsa ntchito mankhwala osokoneza bongo, mudzakumana ndi mafunso, 'momwe mungasudzulire munthu amene amamwa mankhwala osokoneza bongo' komanso 'nthawi yothetsa banja losokoneza bongo'.
Malamulo okhudzana ndi kusudzulana
Ngati mukuganiza zothetsa banja lomwe lili ndi mavuto osokoneza bongo, pali njira zina zingapo zomwe mungagwiritse ntchito, kupatula zomwe zimachitika pakasudzulana zomwe aliyense amadutsa. Choyamba, kuledzera nthawi zambiri kumalingaliridwa ngati chifukwa chokwanirana.
Nthawi zomwe mukuwona kuti muyenera kulembetsa chisudzulo, mudzafunika umboni wa chizolowezi choledzeretsa chomwe mudzakhale nacho posachedwa. Kusudzulana kotere kumadzagweradi pagulu la anthu osudzulana ngati achitiridwa nkhanza.
Ngati nthawi yakusudzulana komwe kuli ana omwe akukhudzidwa ndi vuto lakusunga mwana akuti, woweruzayo alamula kuti pakufufuzidwa za dandauloli.
Ngati pali umboni wazomwe akunenazi, udindo wosamalira ana umaperekedwa kwa kholo lomwe silimamumvera. Nthawi zomwe kholo lomwe lakhala likuledzera likadachezerabe ana atakhudzidwa ndi vutolo, khothi lingalamule kuti abwezeretse.
Zomwe muyenera kuziganizira musanathetse banja
Zonsezi zitha kukhala zopweteka kwa onse awiri komanso ana. Ichi ndichifukwa chake pali zinthu zingapo zomwe muyenera kuziganizira musanapange chisankho kuti banja lithe.
Choyamba, kodi mnzanu sangathe kukuthandizani?
Kodi adayesa kulephera kukonzanso?
Kodi zikuika pangozi inuyo kapena ana anu?
Kodi banja lanu latha?
Mutha kupanga malingaliro anu mutangoganizira zinthu izi kuti mutsimikizire kuti mukufika paganizo loyenera. Ngati banja lanu lingathe kupulumutsidwa, yesetsani chithandizo chokwatirana mwa njira zonse mukamalandira chithandizo ndi chithandizo choyenera kudzera kwa omwe amapereka chithandizo chamankhwala amzanu.