Zamkati
- Kutumiza ndikwabwino
- Zotsatira zathanzi
- Njira 9 zopezera chikhululukiro
- 1. Vomerezani vuto lanu
- 2. Khalani oleza mtima ndi achifundo
- 3. Muzipepesa mukalakwitsa
- 4. Musamamatire pazinthu
- 5. Sinthani momwe mukumvera
- 6. Funani chithandizo, upangiri, ndi chithandizo
- 7. Yesetsani kudzipangira nokha komanso kudzikonda
- 8. Konzani ubale wanu
- 9. Yesetsani kukhala ndi mtendere wamumtima
Zimatengera kulimba mtima komanso kulimba mtima kuti mukonzekeretse malingaliro anu kuti mudzikhululukire.
Kukhululuka ndi luso, kuyenda pang'onopang'ono komanso ulendo wopita kuchipulumutso chanu kuti mukhale ndi mtendere wamumtima.
Ndi luso lomwe muyenera kulidziwa pamene mukuyenda pa mapu amoyo wanu ndikukumana ndi nthawi zovuta, nthawi zopambana komanso zovuta.
"Ndiwosasangalala bwanji amene sangadzikhululukire." ~ Publilius Syrus
Kutumiza ndikwabwino
Popanda kukhululukidwa, munthu amadziwononga yekha moyo wake ndikumangirira zomwe zili mkati mwa chifuwa chake mpaka zitaphulika ndikumupangitsa kutaya chilichonse.
Kugwiritsabe cholakwacho, kukhala wovutitsidwa ndi zotsatira zake ndikukhala pachiwopsezo cha zovuta ndizosavuta, koma pamafunika kulimba mtima kuti mupitilize, kugwiritsabe chiyembekezo, kubwereza ndikukonzanso zochita zanu kuti muchepetse ubale wosweka.
"Munthu amakhululuka pamlingo womwe amamukonda." ~ Francois de La Rochefoucauld
Zotsatira zathanzi
Kukhululuka kumachotsa kupsyinjika kwakukulu ndikukuwongolerani ku moyo wathanzi wamaganizidwe ndi thupi ndikulimbikitsa mtima wanu. Zimakuphunzitsani kuti mumveke chifundo ndi kukoma mtima kwa inu nokha komanso kwa ena.
Imeneyi ndi njira yothanirana ndi nkhawa yomwe imaphatikizapo mfundo zachikondi ndi kukoma mtima ndipo zida zimayambira ulendo wopita kuubwino.
"Khalani ofatsa ndi inu nokha ngati mukufuna kukhala ochezeka ndi ena." ~ Lama Yeshe
Njira 9 zopezera chikhululukiro
Njira zosiyanasiyana zomwe zikuchitika padziko lonse lapansi zomwe zimakupangitsani kuti mudzikhululukire ndizofotokozedwa pansipa:
1. Vomerezani vuto lanu
Njira yoyamba ndiyo kuzindikira ndi kuvomereza vuto lomwe likukusowetsani mtendere. Dziwani kuti inu, ndi inu nokha, ndi amene mungadzipulumutse.
Chifukwa chake, ndikofunikira kulingalira madera omwe muyenera kuyesetsa kuti musadzabwerezenso zolakwa zanu mtsogolomo.
2. Khalani oleza mtima ndi achifundo
Chisoni ndi muzu wa kukoma mtima ndi umunthu.
Ife, monga anthu, ndife opanda ungwiro omwe amafunafuna ungwiro pa chilichonse. Tsoka ilo, lingaliro lokha la ungwiro limatipangitsa kukhala ndi nkhawa chifukwa timatha kuchita bwino, osati ungwiro.
Titha kuchita bwino mwa kuphunzira, kukonza ndikukhala oleza mtima tokha.
3. Muzipepesa mukalakwitsa
Mukalakwitsa, sizingasinthidwe.
Koma, kuthekera kogwiritsa ntchito njira zowongolera zomwe zingayambenso, kusintha kapena kubwezera vutoli sikunasinthe. Dzidziwitseni nokha ndi okondedwa anu kuti muli ndi chisoni chachikulu komanso moona mtima ndipo mupepesa chifukwa cha zomwe mwawononga.
Tsimikizani kuti mudzakhala osamala ndikuchita moyenera nthawi ina.
4. Musamamatire pazinthu
Ndikofunikira kudziwa kuti moyo ukupitilizabe mkati mwa zipwirikiti ndi zovuta zonse.
Njira yokhayo yopita patsogolo ndikubwereketsa chikhulupiriro pang'ono, kuphunzira ndikupitilira kukula. Zochita zanu zakale sizikufotokozerani ngati mwaphunzira kuchokera kwa iwo.
Chifukwa chake, nthawi yotsatira mukadzachitanso chimodzimodzi, mungasankhe kuchita mosiyana, motero muthandizire.
5. Sinthani momwe mukumvera
Pumulani pazonse kuti musinthe. Mukavomereza zophophonya zanu, mumasinkhasinkha chisoni, kumva chisoni, ndikudzimva kuti ndinu olakwika ndikusintha kukhala munthu wanzeru.
Kuphatikiza apo, zimathandizira kuti mtima wanu ukhazikike kuti mutha kuganiza mwanzeru. Kusintha malingaliro anu kumatha kutenga kanthawi koma kumalonjeza zokwanira.
6. Funani chithandizo, upangiri, ndi chithandizo
Nthawi zovuta, pomwe palibenso china chomwe chimakugwirani ntchito ndipo mumadzimvera chisoni ndikudziimba mlandu, ndikofunikira kugawana malingaliro anu ndikuwonetsa malingaliro anu kwa okondedwa anu.
Pezani chithandizo, sinkhasinkhani, pempherani ndikupempha chithandizo kwa ena kuti akuthandizeni kudzisintha.
7. Yesetsani kudzipangira nokha komanso kudzikonda
Kudzilangiza kumathandiza mukatopa ndi omwe mumacheza nawo ndipo palibe chomwe chikuwoneka kuti chikuthandizani.
Kudzisamalira komanso kudzilangiza ndi njira yodzithandizira yomwe imadzidalira komanso imadzidalira ndikuthandizira kuwunika moyo wanu mosasunthika.
8. Konzani ubale wanu
Chochitika chilichonse chimabweretsa maphunziro m'moyo wanu.
Kudziwa kuti ndi kuphunzira komwe kukuthandizani kuti mukhale ndi nzeru komanso kukhala ndi udindo ndikofunika kukonza ubale wanu wosweka.
Maubwenzi amafunika nthawi, chisamaliro ndi kukhulupirirana, ndipo atha kukonzedwa ngati mupepesa moona mtima kwa mnzanuyo, yesani nokha ndikupitiliza kuyesa.
9. Yesetsani kukhala ndi mtendere wamumtima
Mutha kukhala ndi mtendere wamumtima mwakukhala tcheru ndikudziyesa nokha momwe mungathere.
Onetsetsani kusinkhasinkha, kuchita masewera olimbitsa thupi, kuthera nthawi yabwino ndi anzanu komanso abale anu ndikukhala ndi moyo wabwino / kusewera pamoyo wanu.