Zamkati
- Vomerezani kuti izi zikuchitika
- Pezani gulu lothandizira
- Letsani zolankhula zopanda pake
- Dzipatseni nthawi kuti muchiritse
- Mukakonzeka, chotsani nyumba zanu zokumbutsa za iye
- Chitanani nawo zatsopano komanso zovuta kuchita
- Chibwenzi pa intaneti chimakhala chosangalatsa
- Zowawa zomwe mukumva zitha kugwiritsidwa ntchito kuti mudzipange nokha kukhala bwino
- Pezani nthawi yoyenera yocheza ndi anzanu
Mwamuna wanu wapempha chisudzulo, ndipo inu simukuwona. Pakhala pali nthawi zosasangalala muukwati wanu, zowona, koma palibe chomwe mumaganiza kuti chingamupangitseni kukusiyani.
Munamukwatira kwamuyaya ndipo simunaganize kuti mungasaina zikalata kuti mumalize nthawi yanu ngati banja.
Ndipo ... mumamukondabe.
Akhoza kukuperekani ndi wina. Atha kukhala kuti amakukondani ndipo akuwona kuti palibe kuthekera koti angayambitsenso chikondi chimenecho. Amatha kukhala ndi vuto lakumimba.
Mulimonsemo, lingaliro lake ndilomaliza, ndipo palibe kubwerera. Mumasiyidwa kuti muchiritse mtima wanu, mtima womwe umalumikizanabe ndi mwamunayo, ngakhale samakukondaninso.
Kodi ndi njira ziti zomwe mungachiritsire?
Vomerezani kuti izi zikuchitika
Kungakhale kulakwitsa kunamizira kuti "zonse zili bwino" kapena kuyesa kuyika nkhope yosangalala kuti omwe akuzungulirani aganize kuti mukusintha moyo uno ngati mkazi waluso, wamphamvu yemwe mwakhala mukukhala.
Palibe chifukwa chokhala wolimba mtima munthawi yovutayi. Ngati simuwonetsa anzanu ndi abale anu kuti mukuvutika, sangakupatseni kukuthandizani kuthana ndi zowawa.
Lolani ilo lituluke. Khalani owona mtima.
Auzeni kuti mwasweka, mumakonda wokondedwa wanu, ndipo mufunika kuti akhale nanu pamene mukuyenda pa chochitika chofunikira kwambiri m'moyo uno.
Pezani gulu lothandizira
Pali magulu ambiri ammadera momwe anthu omwe amathetsa banja amatha kulumikizana, kuyankhula, kulira, ndikugawana nkhani zawo. Ndizothandiza kumva kuti simuli nokha pazomwe mukukumana nazo.
Onetsetsani kuti gulu lotsogolera likutsogozedwa ndi mlangizi waluso kuti misonkhano isadzakhale madandaulo angapo popanda upangiri uliwonse wokhudzana ndi mayankho omwe aperekedwa.
Letsani zolankhula zopanda pake
Ndikudziuza wekha, "Ndine wopusa chifukwa chomukondabe pambuyo pazomwe adandichitira!" sizothandiza, kapena zowona.
Simuli chitsiru. Ndiwe mkazi wachikondi, wowolowa manja yemwe maziko ake amapangidwa ndi chikondi komanso kumvetsetsa. Palibe chochititsa manyazi kumva chikondi kwa munthu amene mwakhala naye kwa zaka zambiri, ngakhale munthuyo atapanga chisankho chothetsa chibwenzicho.
Chifukwa chake, musadziyike pamalo ochepera chifukwa chodzilankhulira nokha ndikukhala otsimikiza.
Dzipatseni nthawi kuti muchiritse
Ndikofunika kuzindikira kuti kuchira chifukwa cha chisudzulo, makamaka chisudzulo chomwe simunayambitse, kudzatenga nthawi. Kumbukirani kuti, pamapeto pake, mudzabwezeretsanso.
Chisoni chanu chidzakhala ndi kalendala yake, ndi masiku abwino, masiku oyipa, ndi masiku omwe mukuwona kuti simukuyenda konse. Koma khulupirirani njirayi: Ming'alu yaying'ono yomwe mumawona posachedwa?
Pali kuwala komwe kumabwera kudzera mwa iwo. Ndipo tsiku lina, mudzadzuka ndikuzindikira kuti mudzakhala mutadutsa maola, masiku, masabata osaganizira za mwamuna wanu wakale ndi zomwe adachita.
Mukakonzeka, chotsani nyumba zanu zokumbutsa za iye
Izi zidzakuthandizani "kutaya" malingaliro anu achikondi. Bwezerani nyumba yanu kuzokonda zanu.
Kodi nthawi zonse mumafuna chipinda chochezera mu pastels ndi zida zonyamula? Chitani izi!
Pangani nyumba yanu kuti ikuwonetseni, ndikugulitsa kapena kupereka chilichonse chomwe chimayambitsa malingaliro olakwika a "momwe zimakhalira nthawi yomwe mwamunayo anali pano."
Chitanani nawo zatsopano komanso zovuta kuchita
Iyi ndi njira yotsimikizika yodzimverera bwino ndikuthandizani kuti mupange ubale watsopano ndi anthu omwe samakudziwani ngati gawo la banja. Onani zachilengedwe zakomweko kuti muwone zomwe zikuperekedwa.
Kodi nthawi zonse mumafuna kuphunzira Chifalansa?
Pali zowonadi kuti mukhala ndi maphunziro akuluakulu ku koleji yakwanuko.
Nanga bwanji malo osema ziboliboli kapena zojambula?
Simungokhala otanganidwa komanso kubwera kunyumba ndi chinthu chokongola chomwe mudapanga! Kulowa nawo malo ochitira masewera olimbitsa thupi kapena kalabu yothamanga ndi njira yabwino yothetsera malingaliro aliwonse omwe ali m'mutu mwanu. Kuchita masewera olimbitsa thupi kumakupatsaninso phindu lokhazikika pakukhala ndi ma anti-depressants.
Chibwenzi pa intaneti chimakhala chosangalatsa
Kungokopana pa intaneti ndi masiku osiyanasiyana omwe angakhalepo kungakupangitseni kumva kuti mukufunidwa ndikufunikanso, zomwe, ngati mwakhala mukuyankhula zoyipa ("Zachidziwikire kuti adandisiya. Sindimasangalatsa komanso ndikutopetsa") kukweza kwakukulu pakudzidalira kwanu.
Ngati, mutalankhula pa intaneti, mukumva kuti mukufuna kukumana ndi m'modzi kapena angapo mwa amunawa, onetsetsani kuti mwatero pagulu (monga malo ogulitsira khofi) komanso kuti mwasiya zambiri pamsonkhanowu ndi mnzanu .
Zowawa zomwe mukumva zitha kugwiritsidwa ntchito kuti mudzipange nokha kukhala bwino
Tengani zodandaula ndikuzigwiritsa ntchito kukulimbikitsani kuti mukhale ndi mawonekedwe, sinthani zovala zina zomwe zikadayenera kutayidwa zaka zapitazo, onaninso ndikusintha kuyambiranso kwanu, kusintha ntchito. Ikani mphamvuyi kuti mukhale moyo wabwino kwambiri.
Pezani nthawi yoyenera yocheza ndi anzanu
Simukufuna kudzipatula kwambiri, koma mukufuna kupeza nthawi yokhala panokha.
Mukadakhala m'banja kwa nthawi yayitali, mwina mwina mwaiwala momwe zimakhalira kukhala panokha. Mutha kukhala omangika poyamba. Koma sinthani nthawi izi: simuli osungulumwa; mukuchita kudzisamalira.
Mu kanema pansipa, a Robin Sharma amalankhula zakufunika kokhala nokha.
Kuti mukondenso, ndikofunikira kuti muphunzire kukhala bwino ndikukhala nokha. Izi zikuthandizani kuti mutsegule kwa munthu wina (ndipo zichitika!) Kuchokera pamalo okhazikika osati osimidwa.
Sizachilendo kumva kuti watayika ndikumva chisoni pamene munthu amene umamukonda wasankha kuti sakukondanso. Koma kumbukirani kuti tsopano mwalowa nawo gulu lalikulu laomwe akuyenda nawo omwe adapulumuka ndipo pamapeto pake adachita bwino pambuyo pa chisudzulo.
Ipatseni nthawi, khalani odekha nanu, ndipo gwiritsani mwamphamvu kudziwa kuti mudzayambiranso kukondana.