Zamkati
- 1. Dzipatseni nthawi kuti muchiritse
- 2. Dzichitireni zabwino
- 3. Yambani kumanganso chomwe inu muli
- 4. Yendani nokha
- 5. Samalani kwambiri ndi zakudya zanu ndi masewera olimbitsa thupi
- 6. Simuyenera kuchita izi nokha
Inki yauma pamapepala anu osudzulana, ndipo tsopano ndinu osakwatiwa, mukukumana ndi njira zosiyanasiyana zochokeranso kusudzulana. Kodi mumasiyidwa mumadandaula momwe mungayambirenso kusudzulana ndikuthana ndi zowawa zomwe zimafunikira kuthetsa banja?
Ndiye khalani nafe pamene tikukupatsani upangiri wothandiza pa machiritso kudzera pachisudzulo ndikuyambiranso.
Kaya mwakhala muukwati kwazaka zambiri, kapena zaka zochepa (kapena zochepera), kusintha kuchokera kukhala wokwatira ndikukhalanso wosakwatiwa ndikofunikira. Mwadzidzidzi muli mgawo latsopanoli la moyo, ndipo mukuganiza kuti mungayende bwanji munthawi yachisudzulo.
Nazi njira zina zopezera chisudzulo.
Koma choyamba, kuchira chifukwa cha chisudzulo sikophweka. Ngakhale chisudzulocho chikuwoneka ngati mpumulo patatha nthawi yayitali, yochedwa, komanso nthawi zina yopweteka muukwati wanu, zitha kubweretsa zowawa, mkwiyo, ndikufunsidwa mafunso: Kodi ndidapanga chisankho choyenera?
Chifukwa chake, kuchira pambuyo pa chisudzulo ndikofunikira ndipo itha kuwonedwa ngati mwayi wapadera wakukula kwamunthu.
Momwe mungachiritsire banja litatha
Pali zinthu zambiri zomwe mungachite kuti muchepetse kuchira kwanu kusudzulana. Malangizo ena ochokera kwa omwe adatsata njira iyi m'mbuyomu ndi awa:
1. Dzipatseni nthawi kuti muchiritse
Ngakhale njira yothetsera chisudzulo itenga nthawi yayitali bwanji, kuwawa kwa chisudzulo sikumatha kwathunthu, ndipo izi sizachilendo.
Ndiye, momwe mungachiritse chisudzulo? Kubwezeretsanso pambuyo pa chisudzulo si njira yotsatira; mudzakhala ndi masiku abwino, ndipo mudzakhala ndi masiku oyipa.
Mukudziwa kuti pamapeto pake, popita nthawi, masiku anu abwino adzaposa masiku anu oyipa. Koma dzipatseni nthawi yopuma mukayamba kumva chisudzulo cha chisudzulo: Chisoni ichi chimakhala choyenera.
Mumakonda wokondedwa wanu, ndipo kutha kwa tsogolo lomwe mumaganiziralo limodzi tsopano kwatha.
2. Dzichitireni zabwino
Ngati panali kamphindi kuti yesetsani kudzisamalira kwambiri, ichi chizikhala choyambirira pomwe mukuchiritsa kudzera pakusudzulana.
Chimodzi mwazomwe mukuchira pakusudzulana kwanu kuyenera kukhala ndi njira zodzithandizira tsiku ndi tsiku.
Momwe mungayambire kusudzulana, phatikizani zodzitsimikizira, monga "Ndine woyenera, munthu wofunika," kapena "Anthu amakopeka ndi kuwunika kwanga kwamkati," makamaka pamene ubongo wanu ukuganiza zowawa zakusudzulana ndikukuuzani zina.
3. Yambani kumanganso chomwe inu muli
Gwiritsani ntchito chisudzulo ku zindikiraninso kuti ndinu ndani. Tsopano popeza simunakwatire ndipo mukuyang'ana njira zothetsera banja mwachangu, pangani mndandanda wazinthu zomwe mumakonda kuzisiya muukwati wanu, ndi zomwe mungachite kuti mubwerere kuzomwezo.
Phindu labwino kwambiri lochira pa chisudzulo ndikutha kubwerera ku zomwe mumakonda osamva kuti ndinu odzikonda.
4. Yendani nokha
Kupeza malo atsopano kwa inu ndikothandiza mukachira pambuyo pa chisudzulo. Kodi mumalakalaka kuti mupita kuti?
Ino ndi nthawi yoti izi zichitike.
Kuyenda payekha ndi njira yosangalatsa yolimbikitsa kuwopsa, zomwe zingathandize kuthetsa nkhawa zomwe mungakhale nazo banja litatha.
Sungani ulendo wopita komwe simunapiteko, limbikitsani zikwama zanu kuti mukhale omasuka kukumana ndi anthu atsopano mukamayang'ana malo atsopano.
Onaninso: 7 Zambiri Zomwe Zimayambitsa Kusudzulana
5. Samalani kwambiri ndi zakudya zanu ndi masewera olimbitsa thupi
Chofunika kwambiri pakusintha kwachisudzulo chanu ndi osadzilola kuti muyesedwe kuti muchepetse ululu wanu pakudya zakudya zopanda thanzi kapena kugona mozungulira pakama kwinaku mukuwonerera ma TV opanda pake.
Zizolowezi izi zimangokulowetsani pansi kukhumudwa, ndikupangitsa kuti kuchira kwanu kuthe.
M'malo mwake, idyani mosamala momwe mungathere, kuphatikiza zipatso ndi ndiwo zamasamba, chokoleti chamdima chapamwamba kwambiri (chimakulitsa malingaliro anu), komanso kuyenda kwakunja, komwe kuwala kwa dzuwa kumakulitsirani mphamvu.
Monga malangizo othandiza amomwe mungathetsere banja lanu, pitirizani kukonzekera tsiku lililonse ngati njira yopitilira patsogolo. Mukufuna kukhala ndi mawonekedwe abwino mukamakonzekera kuyamba mutu wotsatira m'moyo wanu.
6. Simuyenera kuchita izi nokha
Kukuthandizani kuti muthe kusudzulana, funsani wothandizira.
Musazengereze kupempha thandizo. Ogwira ntchito omwe ali ndi zilolezo komanso ophunzitsidwa bwino amadziwa momwe angamvere komanso upangiri, ndipo zitha kukhala zothandiza mukamayesetsa kuchira.
Kufikira abwenzi ndi abale odalirika ndikofunikanso kuti mukhale ndi thanzi labwino, koma kukhala ndi othandizira, omwe salowerera ndale komanso ophunzitsidwa momwe angathandizire anthu osudzulana kuchira, zitha kukuthandizani kuti muchiritse.
Kuchiritsa kusudzulana kumatenga nthawi yomwe kumafunika.
Mutha kukhala mukuganiza kuti zimatenga nthawi yayitali bwanji kuti banja lithe. Dziwani kuti aliyense ndi wosiyana, monga momwe chisudzulo chilichonse chimasiyana.
Zambiri zimatengera zifukwa zomwe zidapangitsa kuti banja lithe, umunthu wanu, komanso momwe mumamvera mukamayambiranso kusudzulana.
Chifukwa chake yankho loti zimatenga nthawi yayitali bwanji kuti banja lithe ndi ili: zimatenga nthawi kuti zimatengera.
Chifukwa chake, kodi kuchira bwanji kusudzulana ndikuchotsa zipsera zoyipa? Lamulo limodzi lamphamvu kutsatira ndi khulupirirani kuti kupindika kwanu ndikwabwinobwino komanso koyenera kwa inu.
Kutha kwa banja sikumapeto kwa moyo wanu.
Zitha kuwoneka ngati nthawi zina, koma moona mtima, chisudzulo sicho mapeto a moyo wanu. Pazomwe mungachite kuti muthe kusudzulana ndikuthana ndi zowawa zazikulu, vomerezani izi monga wolandira chisudzulo, ndikungokhala kutha kwa gawo limodzi la moyo wanu.
Muli ndi msewu wautali patsogolo panu, wodzazidwa ndi zatsopano, zovuta zatsopano, kukula kwatsopano, ndipo ndani akudziwa? Chikondi chatsopano!
Malangizo omaliza oti musunge momwe mungasungire chisudzulo chanu. Pitirizani kuyika phazi limodzi patsogolo pa linzake, ndipo penyani njira yokongola ikubwera pamene mukuchira kusudzulana.