Zamkati
Chibwenzi chozunza ndimachitidwe opitilira pomwe munthu m'modzi amachepetsa zofuna za ena kuti awononge thanzi la munthuyo.
Kuzunzidwa kumatha kukhala kwamaganizidwe, thupi, malingaliro, kapena mawu, ndipo nthawi zambiri kumakhala kuphatikiza.
Popeza maubale nthawi zambiri amalowetsedwa kudzera pakukopa mwamphamvu (nkhanza zitha kuyika kholo kwa mwana, mwana kwa kholo, pakati pa abale kapena ngakhale pakati pa abwenzi), ndizodabwitsa chifukwa chake wozunza amakakamizidwa kuchita zowonongera zopanda pake.
Omwe amachitira nkhanza pachibwenzi akumadziponyera mfuti - titero - mwa kuwononga mzimu wazofunika zawo ndikudziwononga okha.
Kuzunza kumatha kuwonedwa ngati gawo limodzi la machitidwe owononga.
Ozunzidwa amakhala ndi zizindikiritso zambiri zodziwononga, amakhala ndi zizolowezi zodzipha ndi nthawi, ndipo pang'ono ndi pang'ono amalowa munyanja yayikulu yakukhumudwa.
Kuchiritsidwa pakuzunzidwa kapena kuchira chifukwa cha ozunzidwa, chifukwa chake, kumakhala kovutirapo komanso kowawa kwambiri.
Chifukwa chake, mutha kuchira bwanji mukamazunzidwa ndi wokondedwa wanu kapena wokondedwa wanu? Ndipo kodi munthu amatha kupezadi mphamvu za kuzunzidwa?
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Onaninso: Momwe mungadzipezere nokha kwa omwe akukuzunzani
Kuchitiridwa nkhanza m'maganizo kuli ngati wakupha mwakachetechete yemwe amalimbana ndi malingaliro ndikupha chiyembekezo. Nazi zina
Munthu amene akumugwiritsa ntchito mwankhanza mwina sangaganize kuti akuchita chilichonse cholakwika.
Kuzunzidwaku pakakhala kukhudzika sikuti kumangokhala kwa munthu yemwe ali pachibwenzi - wamwamuna kapena wamkazi - ndipo nthawi zina atha kukhala mnzake 'wofooka' yemwe amagwiritsa ntchito nkhanza kuti akhale ndi mphamvu komanso kuwongolera.
Kuti ayambenso kukhala mwamtendere, olakwira ndi omwe amachitidwayo amafunikira thandizo. Kuthetsa theka la zovuta muubwenzi wozunza sikungakhale yankho pokhapokha ubale utasungunuka.
Ngakhale apo, okhawo omwe amazunzidwa ndi omwe angapeze chilimbikitso pamakhalidwe osokoneza.
Kuthandiza ozunzidwa
Anthu ambiri omwe amachitiridwa nkhanza m'banja amakhala ngati ali okha, ndipo anthu sangamvetse kapena kukhulupirira zomwe akukumana nazo.
Komabe, simuli nokha.
Pali akatswiri omwe angakumvetsetseni, omwe amakukhulupirirani, komanso omwe akufuna kukuthandizani kuti musinthe.
Akatswiri akupezeka kuti angokumverani ndi kukuthandizani, ngati mungayesetse kupeza chitsogozo chaubwenzi kapena kuthandizira kuchitapo kanthu kuti muchepetse nkhanza zam'mutu, kapena ngati mungaganize zokhala pachibwenzi.
Luso lawo lithandizira omwe adachitidwa zachipongwe kuchiritsidwa pamavuto am'maganizo ndi mwamawu ndikubwerera kuzizolowezi pang'onopang'ono.
Aliyense amene akuyenera kuyankhula molimba mtima za nkhanza za m'banja kapena akuyang'ana njira zamomwe angachiritse nkhanza zimayenera kuyamba ndikufufuza zam'deralo.
Kugwiritsa ntchito makompyuta ndi intaneti ku laibulale yakomweko kudzapitiliza kusakatula zomwe zili pamakompyuta azokha komanso apanyumba omwe angawoneke mosazindikira ndikukwiyitsa wozunza.
Ngati zida zapanyumba zikugwiritsidwa ntchito posaka chithandizo, onetsetsani kuti mwatsitsa deta yonse kuchokera pakusakatula ndikusunga manambala a foni osungidwa bwino.
Ochitira nkhanza atha kukhala ndi chizolowezi chowunika mobisa zomwe mumachita zomwe sizingakhale zachilendo pamaganizidwe awo.
Kusaka kosavuta kwa ziganizo monga "thandizo lochitira nkhanza [dzina la tawuni kapena mzinda]" nthawi zambiri kumapereka chidziwitso chomwe mukufuna.
Akatswiri ena, monga apolisi, atsogoleri achipembedzo (abusa kapena wansembe), malo ogona anthu, makhothi am'mabanja, malo operekera matenda amisala, komanso akatswiri azaumoyo atha kupereka upangiri wamomwe angachiritse nkhanza ndikukuyanjanitsani ndi nkhanza zapakhomo ntchito ndi iwo omwe amadziwika bwino popereka ntchito kwa omwe amachitidwapo nkhanza.
Ngakhale banja lomwe limakhala nthawi zonse silothandiza kwambiri kuthana ndi nkhanza zapakhomo, kuphatikiza thandizo la abale ndi abwenzi omwe mungawakhulupirire ndi njira yabwino yoyendetsera zinthu izi molimba mtima.
Mukayambiranso kuzunzidwa m'banja koposa zonse, cholinga chanu ndikuti mukhale wopulumuka pakuzunzidwa osati kukhala omvetsa chisoni kwambiri.
Samalani kukonzekera kwanu ndikusamala kafukufuku wanu mpaka mutakonzeka kukhazikitsa dongosolo. Yesetsani kuchita zinthu chifukwa cha mantha.
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Kuthandiza amene amamuzunza
Kuzindikira kuti wakhala ukuchitira nkhanza mnzako ndi chinthu chomwe nthawi zambiri chimadza chifukwa cha zovuta kapena mikangano.
Ndizomvetsa chisoni kuti kuzindikira kumangowonekera pokhapokha zinthu zikafika patali. Ngakhale zili choncho, chizolowezi chochitira nkhanza kapena china chake ndichinthu chovuta, koma chosatheka kusintha.
Kukhala ndiudindo pazomwe umachita ndi gawo lofunikira pakusintha ndikuchotsa machitidwe olakwika.
Pozindikira kuti zomwe mukuchitazo ndi zanu - osati chinthu chomwe chimakulitsidwa ndi zolimbikitsa zakunja - kapena ngakhale mnzanu kapena amene akukuzunzani - chimayika udindo wawo pamapewa a wovutitsidwayo.
Kuvomereza kumeneku kumatha kukhala kowopsa komanso kovuta kuthana nako. Komabe, wozunza sayenera kupita yekha.
Monga momwe thandizo la akatswiri limakhaliranso kuti athane ndi nkhanza zamankhwala, pali zinthu zina zomwe wovutitsidwayo angafunse poyesa kusintha machitidwe awo ndikusinthanso miyoyo yawo komanso maubale awo atakhala kuti angathe kuthekera.
Monga momwe zimachitikira ndi omwe achitiridwa nkhanza, kufunafuna zinthu zakomweko pa intaneti kungakhale gawo loyamba labwino, ndikupempha thandizo la oyang'anira mkwiyo, alangizi ozunza, kapena mabungwe ena ndi chithandizo chamankhwala chamunthu payekha zitha kuthandiza kuphunzitsa omwe amakuzunzani kuti azitha kuzindikira ndikuwongolera machitidwe.
Kuululira mnzako / wina wake kapena munthu wina wochitilidwayo nkhanza, ngakhale atakhala woona mtima asanatenge njira ina, zitha kuwonedwa ngati njira ina yopusitsira ena.
Nthawi zonse, onse omwe amachitidwapo nkhanza ndi omwe akuyenera kuchitidwa nkhanza ayenera kufunafuna chithandizo cha momwe angachiritsire kuzunzidwa ndipo asanyengedwe poganiza kuti kuchotsa zomwe zikuwopsezazo kudzathetsa machitidwe kapena kuwonongeka kwamalingaliro chifukwa chakuzunzidwa.
Ozungulira kuzinthu zankhanza monga ana atha kupindula nawo upangiri. Amagwiritsidwanso ntchito mofananamo, ngati sichoncho mwachindunji, ndipo amafunikira kuthandizidwa ndikuchiritsidwa pamavuto omwe amakuzunza.
Kuchiritsa pambuyo povutitsidwa kapena kuchira chifukwa chakuzunza kungakhale njira yovuta kutsatira, koma ndi chitsogozo ndi chithandizo choyenera, mutha kupeza chitonthozo muubwenzi wanu komanso m'moyo wanu.
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