Zamkati
- Matenda osatha amakhudza bwanji ubale
- Kodi mungatani?
- Kulankhulana wina ndi mnzake
- Chepetsani nkhawa
- Nenani zosowa zanu
Malinga ndi akatswiri, 75% ya maukwati pomwe m'modzi mwa maanjawo adadwala matenda osudzulana amathetsa banja. Zikumveka zolemetsa, sichoncho? Kukhala ndi matenda osachiritsika monga nyamakazi, shuga, kapena khansa kumatha kuwononga ngakhale ubale wabwino kwambiri, atha kukhala monga mnzanu, mnzanu kapena m'banja.
Zomwe zimachitika pano munthu akadwala kwambiri ndikuti munthu amene akudwalayo sangamve ngati momwe amamvera asadadalitsidwe, ndipo munthu amene ali pafupi ndi wodwalayo monga banja kapena mnzake sangadziwe momwe angasinthire. Izi pamapeto pake zimabweretsa mavuto muubwenzi komanso onse awiri.
Kotero, mumatani ndi izi?
Poleza mtima komanso kudzipereka, pali njira zomwe inu ndi ena omwe angakuzungulireni mutha kuthana ndi zovuta zomwe zimadza chifukwa cha matenda osatha pachibwenzi chanu. Chifukwa chake, kunenedwa, werengani zambiri za nkhaniyi kuti mudziwe momwe mungathanirane ndi tsoka ngati ili m'moyo wanu.
Matenda osatha amakhudza bwanji ubale
Tisanalankhule za momwe munthu angapirire ndi munthu amene akudwala matendawa, tiyeni tikambirane kaye za momwe zimakhudzira ubale kapena momwe zimakhudzira mgwirizano pakati pa anthu.
Chifukwa cha matendawa, zochitika zatsiku ndi tsiku zimatha kusintha chifukwa chakuchepa kwa wodwalayo ndipo zomwe akufuna mankhwalawo angafunike nthawi yochulukirapo yomwe pamapeto pake imatha kubweretsa kutopa kwa owasamalira komwe kumatha kukhumudwitsa komanso kusokoneza ubalewo.
Kuphatikiza apo, kupsinjika kumatha kupezeka munthawi yonseyi ndipo kumatha kuyambitsa zovuta monga mkwiyo, chisoni, kudziimba mlandu, mantha, komanso kukhumudwa. Ichi ndiye chifukwa chachikulu chomwe maubwenzi ena amatsogolera pakudula, ndipo ngati ndi za banja, ndiye kuti chisudzulo.
Kodi mungatani?
Choyamba, popeza kupsinjika ndiye komwe kumayambitsa vutoli, munthu ayenera kuganizira momwe angachepetse nkhawa kapena kuthana ndi kupsinjika.
Mankhwala opanikizika atha kukhala abwino kwa munthu amene akukumana ndi vutoli kuti athandizire kupumula komanso kupewa.
Madokotala amatha kupereka mankhwala osiyanasiyana monga anti-depressants, sedatives, ndi beta-blockers omwe agwiritsidwa ntchito kuthandiza anthu kuthana ndi kupsinjika.
Makuponi azakumwa zachisokonezo akuyenera kuthandizira pazachuma kuti asalemetse bajeti yamabanja. Kuphatikiza apo, ngati mukufuna njira zachilengedwe zothetsera kupsinjika ndi zolemetsa, musadenso nkhawa, chifukwa ichitikanso pano kukuthandizani.
Kulankhulana wina ndi mnzake
Kuyankhulana ndiye chinsinsi muubwenzi uliwonse kaya wina akudwala kapena ayi.
Chifukwa chake, ngati mukufuna kuthana ndi nkhawa chifukwa chodwala mnzanu kapena wachibale, muyenera kufotokoza zakukhosi kwanu kuti kulumikizana kukhalebe chifukwa kusakambirana kumabweretsa kumverera kwakutali komanso kuyandikira.
Gawo loyamba lolumikizana moyenera ndikupeza njira zolankhulirana momasuka pazovuta zomwe nonse mukukumana nazo, izi zimapangitsa kuti mumve kuyandikana komanso mugwirizane. Zomwe muyenera kukumbukira polumikizana ndikupeza njira yolumikizirana yoyenera, muyenera kupeza malo apakati.
Chepetsani nkhawa
Aliyense amene ali mumkhalidwewo amamva chisoni ndikudandaula chifukwa cha matenda osachiritsika. Ichi ndichifukwa chake njira yabwino kwambiri yothanirana ndi izi ndikuwongolera momwe mukumvera pozindikira komwe kumayambitsa nkhawa ndikupeza njira zothetsera mavutowo.
Pali njira zochepetsera nkhawa, monga upangiri. Mutha kupita limodzi ndi wodwalayo kapena padera kukalandira upangiri ndi othandizira, othandizira kapena akatswiri ena ophunzitsidwa bwino kuti akuthandizeni kuthana ndi vuto lanu.
Chinthu china chosavuta kuchita ndikusamalira thanzi lanu ndi malingaliro anu posinkhasinkha kapena kuchita zinthu zomwe zingakuthandizeni kupumula.
Nenani zosowa zanu
Ndi matenda omwe wodwalayo akudwala komanso kupsinjika kwamaganizidwe komwe mwina mukukumana nawo, ndani angafune kulingalira panthawiyi, sichoncho? Ichi ndichifukwa chake onse akuyenera kunena kuti zomwe akufunikira kuti zizikhala zomveka komanso zowongoka pazomwe akufuna kuyambira, mnzake, siwowerenga malingaliro.
Pofuna kuthetsa kusintha kwa chibwenzicho, muyenera kukambirana za momwe mungagulitsire ntchito ndi maudindo kuti musatope mnzanu kapena abale anu.
Kudziwa kuti nonse muli limodzi kumathandiza kuchepetsa nkhawa zomwe wina amakhala nazo chifukwa iyi ndi njira yabwino yothandizana.
Matenda osachiritsika amayamba kale kuwononga wodwalayo koma sizitanthauza kuti womusamalira kapena mnzakeyo samakhudzidwanso. Mwina sikuthupi, koma nkhawa yomwe amanyamula ndiyofunikanso, ndichifukwa chake amatengera awiri ku tango, kutanthauza kuti zimatengera zonse ziwiri kuti ubale ugwire ntchito.