Zamkati
- Zovutazo komanso chifukwa chake ndikofunikira kupeza uphungu
- Kudalira upangiri wa nkhanza zakugonana
- Wosunthika pamalingaliro azolakwa zakugonana
Uphungu wochitira nkhanza amuna ndi akazi nthawi zambiri amakhala malo oyamba pomwe wozunzidwayo amavumbula zomwe zawachitikira. Mwakutero, ndi malo omwe zonse zimayenera kupita mwangwiro kuti zochitikazo zisakule. Ichi ndichifukwa chake ndikofunikira kusankha wothandizira woyenera kapena gulu lothandizira ndikumvetsetsa momwe njirayi iwonekera. Nkhaniyi ifotokoza zomwe munthu angayembekezere popatsidwa upangiri wogonana.
Zovutazo komanso chifukwa chake ndikofunikira kupeza uphungu
Kuzunzidwa, komwe kuli mtundu uliwonse wosagwirizana zogonana sikukhudzana kwenikweni ndi kugonana monga kulamulira ndi mphamvu. Zomwe zili, makamaka, zomwe zimapangitsa kuti zoopsazo zikhale zamphamvu komanso zodabwitsa. Kwa ambiri omwe akuvutika, mwatsoka, ndiko kuyamba kwa njira yayitali kwambiri yochira.
Upangiri wa nkhanza zachiwerewere nthawi zambiri umayamba pomwe wopulumukayo amapita kwa asing'anga pazovuta zilizonse zomwe zimakhala limodzi ndi omwe adachitidwa nkhanza pamoyo wawo wonse. Wothandizirayo ndi kasitomala akayamba kuwona zomwe zingayambitse mavutowa, nkhanza zakugonana zimayamba kukhala zomwe zimayambitsa zonsezi. Sizachilendo kuti wopulumukayo amakhala moyo wachisokonezo chifukwa cholephera kuthana ndi zochitikazo mosintha.
Kaya wozunzidwayo adachitiridwa nkhanza ali mwana kapena wamkulu, ngakhale kusiyanasiyana kwa zokumana nazo kungakhale kosiyana kwambiri, zotsatirapo zake zimakhudzana ndimatenda angapo amisala. Kwenikweni, kusokonezeka kwa nkhawa pambuyo povulala kumabweretsa zomwe zimachitika kuzomwe zimachitika ndipo zimadza ndi zopinga zingapo pakugwira ntchito tsiku ndi tsiku.
Zomwe nthawi zambiri zimatsata pambuyo pa zoopsa (kapena zimachitika zokha) ndizovuta zamaganizidwe. Matenda okhumudwa ndi nkhawa, komanso phobia, ndiwo madandaulo omwe anthu omwe amazunzidwa amakhala nawo popatsidwa upangiri. Mwinanso pofuna kuthawa zikumbukiro zopweteketsa mtima, omwe amapulumuka nthawi zambiri amakhala osuta.
Nkhanizi zimafunika kuzikonza paokha popereka uphungu. Koma, abweranso ngati zomwe zimayambitsa iwo sizichiritsidwa, komwe ndiko kuzunzidwa.
Kudalira upangiri wa nkhanza zakugonana
Omwe amazunzidwa, kuphatikiza pamavuto omwe tidatchulapo kale, alinso ndi vuto limodzi lalikulu lomwe amayenera kuthana nalo tsiku ndi tsiku - zovuta kupanga zomata. Kaya wozunzidwayo wazunzidwa ali mwana, wachinyamata, kapena wamkulu, kuphwanya kukhulupirirana ndi chitetezo kumakhudza momwe wopulumukayo amapangira zatsopano.
Zotsatirazi zitha kukhala zosiyanasiyana, koma zomwe timagwirizana ndizo kuthekera kokhako kokhazikitsa ubale wathanzi ndi wokhulupirirana ndi ena. Wovutikayo angapewe kudziphatika kwathunthu. Munthu wotere samakhala nthawi yayitali muubwenzi umodzi, samalumikizana kwambiri, ndipo amayesa kukhala ngati nkhandwe. Samapewa ena koma amakhala ndi zibwenzi zosokonekera komanso osatetezeka. Ena amakonda kukhala okakamira akangolumikizana ndi winawake ndipo samawoneka kuti ali ndi chitsimikizo chokwanira chokomera munthuyo.
Njira yolumikizirana yoyipa imeneyi imakhudza ubale wamankhwala. Kwa wozunzidwa, aliyense akhoza kukhala wozunza, ngakhale ngati mantha otere samakumana nawo mosazindikira. Ichi ndichifukwa chake gawo loyambirira la upangiri wa nkhanza zakugonana ndikupanga kukhulupirirana ndikupanga malo otetezeka momwe kasitomala azitha kuyambiranso zochitikazo osasokonezedwa kwambiri ndi zotsatirapo zake.
Wosunthika pamalingaliro azolakwa zakugonana
Upangiri udzawongolera kasitomala kudzera pazomwe zitha kufotokozedwa ngati kusokonezeka kwa malingaliro kapena rollercoaster.Zotsatira zakugwiriridwa sizovuta, ndipo kuchilitsanso sikungakhale. Maganizo osiyanasiyana omwe kasitomala amadutsamo ndi akulu kwambiri, ndipo wopulumukayo angayembekezere kumva chisangalalo, kunyada, kupweteka komanso mantha onse mgulu limodzi.
Anthu ambiri amene amachitidwapo zachipongwe mosazindikira amadzisokoneza. Amakumana ndi china chomwe chimatchedwa kudzipatula, mkhalidwe womwe zokumbukira zowopsa zimachotsedwa pazambiri zomwe munthu amakhala nazo. Kukumbukiraku komwe kumadzipatula kumamveka ngati kuti ndi chinthu chachilendo kwa ife. Komabe, amakonda kupeza njira yobwererera kukuzindikira mwa mawonekedwe azithunzi, zithunzithunzi, malingaliro kapena zomverera.
Wopulumuka pazakugwiriridwa omwe amachita upangiri ayenera kukhala okonzekera bwino kuti zoonekazi zidzachitikadi. Nthawi ina, mantha, mantha, kupweteka, kupweteka, mkwiyo, manyazi komanso kudzimva kuti ndi wolakwa zonse zidzakhala zowoneka bwino komanso zovuta kuthana nazo. Komabe, iyi ndi gawo loyamba komanso losapeweka kuti pamapeto pake mukhale omasuka kuzipsinjo komanso opanda wozunza.