Zamkati
- 1. Lembani kalata kapena ndakatulo
- 2. Konzekerani tsiku lapadera kwa iye
- 3. Mpatseni tsiku lopuma
- 4. Pita naye kukagula
- 5. Nail ndi usiku wa tsiku
Amayi amangokhala osamalira pakamwa. Izi sizikutanthauza kuti ali ndiudindo wokha pantchito zanyumba, komanso maudindo olera ana. Ndiwo owasamalira chifukwa amakhala omvera mwachidwi komanso achifundo. Ngakhale izi zitha kukhala zowonekera, azimayi ambiri, ngakhale omwe amagwira ntchito kunja kwa nyumba zawo, amakhala ndi chidwi chofuna kuti banja likhale labwino kuposa amuna.
Komabe, izi sizikutanthauza kuti abambo amayesetsa kunyalanyaza gawo lawo la ntchito ndi udindo wokhala kholo. Amangofunika kulimbikitsidwa pang'ono. Amafuna kukumbutsidwa nthawi ndi nthawi kuti atulutse zinyalala, kudyetsa mphaka, kutengera ana kusukulu ndikunyamula zovala zoyeretsa. Apa ndipomwe mayi wakunyumba amakwera ndikuyamba kuyang'anira. Amaonetsetsa kuti zonse zatsalira, amaonetsetsa kuti mkaka sukutha, amaonetsetsa kuti ana akuchita homuweki, amaonetsetsa kuti amene akupanga mapaipi akukonza zakuya zophikira kukhitchini, ndi zina zambiri.
Amayi amayenda mtunda wowonjezera kuti awonetsetse zabwino zonse kwa anthu omwe amawakonda. Ayenera kukhala ndi tsiku lapadera lokumbukira zoyeserera zawo ndi zoyeserera zawo. Tsiku la Akazi ili, onetsani dona wanu kukonda zomwe amatanthauza kwa inu.
Nawa manja ena ochokera pansi pamtima kuti mkazi wanu azimva kukhala wapadera patsiku la Akazi-
1. Lembani kalata kapena ndakatulo
SaraKay Smullens wa gulu lovomerezeka la psychotherapist komanso wophunzitsa mabanja za banja akuti, "lembani mkazi wanu kalata kapena ndakatulo (mu inki, yomwe mumadzilembera nokha) kufotokoza zonse zomwe mkazi wanu amachita kuti moyo wanu ukhale waphindu, wogwira ntchito, wapadera. Mupatseni iye ndi maluwa okongola kuti musankhe nokha. Ngati pali ana, awonetseni mukuwapatsa mphatso yanu - lingakhale phunziro labwino kwambiri loyamikirira ndi kukonda. ”
Mawu osonyeza kuyamikiridwa ndi kuthokoza ndiabwino koma kulemba ndi njira yapadera yolankhulira momwe mukumvera. "Ndichinthu chomwe azitha kusunga ndikuwerenganso momwe angafunire", atero mlangizi, KerriAnne Brown.
Kuphatikiza pomupangitsa kumva kuti ndi wapadera, mutha kugwiritsa ntchito mwayiwu kuti mumuyamikire pazonse zomwe amakuchitirani. Mu kalata kapena ndakatulo yomwe mumulembera iye, tchulani momveka bwino zinthu zomwe mumamuyamikira, zimathandizadi. Katswiri wa upangiri Dr. LaWanda N Evans akuti, “kalata yoti 'Ndikuyamikirani', ndikuti ndikukuwonani, ndikukuvomerezani, ndikukuyamikirani, ndipo ndikukuyamikirani chifukwa cha zonse zomwe mumachita. "
2. Konzekerani tsiku lapadera kwa iye
Kukonzekera tsiku lapadera kwa iye ndichinthu chodabwitsa, atero katswiri wa ubale SaraKay. Uzani mkazi wanu kapena bwenzi lanu kuti asankhe kumapeto kwa sabata kuyambira Lachisanu madzulo mpaka Lamlungu usiku, nthawi yomwe mumayesetsa kukwaniritsa zofuna zake. Zomwe akuyenera kuchita ndikungoyang'ana pazinthu zomwe zimamusangalatsa, ndipo muchita zonse zomwe mungathe kuti maloto ake akwaniritsidwe. Izi ziyenera kuphatikizapo nthawi yake, chinthu chamtengo wapatali.
3. Mpatseni tsiku lopuma
Ntchito zojintcha ndi ntchito yanthawi zonse zitha kukhala zokhumudwitsa. Tsiku lopuma limodzi mwa maudindo onse lingakhale mpumulo waukulu kwa iye. Tsiku la Akazi ili, tengani ntchito zonse ndikumulola kuti akweze miyendo yake kumasuka. Amayi, omwe ndiopanga nyumba ndipo amakhala panyumba amayi, amafunikiranso tsiku loti azidzipukusa okha. Uwu ukhoza kukhala mwayi wabwino kwambiri kuti izi zikwaniritsidwe.
4. Pita naye kukagula
Palibe chomwe chingakweze malingaliro amkazi ngati kugula. Monga chakudya ndi njira yopita kumtima wamwamuna, kugula ndi njira yopita kumtima wamayi. Izi sizikutanthauza kuti azimayi amangokhumba zokonda zakuthupi, koma kudzisangalatsa nthawi zina kumakhala kovomerezeka. Simuyenera kuchita kutsokomola ndalama zochulukirapo, mphatso yolingalira ingamupangitse tsiku lake. Osangoti izi, maulendo apaulendo omwe amakagulanso amathandizanso azimayi. Phokoso kawiri kwa inu! Akhalabe wosangalala komanso wosangalala masiku angapo otsatira pambuyo pogula malonda.
5. Nail ndi usiku wa tsiku
Konzani chakudya chamakandulo cha mkazi wanu kapena bwenzi lanu, iyi ndiyo njira yabwino kwambiri yothetsera tsikulo. Kuphika, kapena kuyitanitsa china chake chomwe akufuna. Sinthani zokongoletsa ndi kuyatsa kuti mlengalenga mukhale wachikondi. Tsiku lidzakupatsani mpata wolumikizanso ndikumanga mgwirizanowu muubwenzi wanu. Mary Kay Cocharo, wothandizira mabanja komanso mabanja, akuti, "mumuyandikire, mumuyang'ane m'maso ndikumupempha kuti akuuzeni zomwe zili zofunika kwa iye. Pamene akuyankhula, mvetserani kwambiri ndikupezeka kwathunthu. Onaninso zomwe mwamvazo ndipo mupempheni kuti akuuzeni zambiri.Khalani ndi maso ake ndipo lolani kuti nkhope yanu ikhale yomasuka komanso yochita chidwi. Mzimayi amakonda kudziwa kuti mukumvetseradi, kutsimikizira malingaliro ake ndikumumvera chisoni. ”
Tsiku la Mkazi uyu, mupangitseni kuti azidziona kuti ndiwofunika. Vomerezani zopereka zake ndikumupangitsa kumva kuti ali ndi mphamvu. Manja ang'onoang'ono ochokera pansi pamtima angamupangitse kukhala tsiku lake, ndipo zingathandizenso kusintha ubale wanu.