Zamkati
- Chosangalatsa muukwati, motalikitsa moyo
- 1. Moyo wokhutiritsa
- 2. Anthu apabanja anali ndi BMI yotsikitsitsa
- 3. Kukhala wathanzi labwino
- Chimwemwe Chambiri
- Anthu omwe ali pabanja atha kukhala ndi moyo wabwino
- Anthu omwe ali m'mabanja osasangalala amakhalanso ndi mavuto
Monga mlangizi wazokwatirana kwanthawi yayitali komanso wophunzitsa za chikondi kwa mabanja mazana ambiri, ndaona zopweteka zomwe banja losasangalala lingabweretse. Ndawonanso momwe maluso achikondi, kulumikizana kwabwino, komanso machitidwe olingalira angapangitse ubale womwewo kukhala wabwino.
Pali maphunziro ochulukirapo kuphatikiza kafukufuku wazaka 90 wa Grant, limodzi ndi TED Talk yaposachedwa ya Susan Pinker, yomwe imagogomezera kuti malo athu ochezera, timakhala achimwemwe kwambiri - komanso kuti tidzakhala ndi moyo wautali.
Tsopano, palinso nkhani ina yabwino!
Chosangalatsa muukwati, motalikitsa moyo
Kafukufuku watsopano akuwonetsa kuti kukhala ndi thanzi labwino ndiwowonjezeranso m'banja labwino komanso losangalala. InsuranceQuotes.com, pogwiritsa ntchito Bureau of Labor Statistics zaka khumi za omwe adayankha. (Kafukufuku wa BLS amalandila magawo osiyana chaka chilichonse. Amakhala pakati pa 13,000 ndi 15,000 omwe amafunsidwa pachaka chilichonse).
Kafukufukuyu watsimikizira kuti banja losangalala limangopindulitsa thanzi lathu, koma banja likakhala losangalala, limakhala ndi moyo wautali.
Nazi zina mwazopeza:
1. Moyo wokhutiritsa
Kukhutira pakati pa anthu okwatirana sikunamizidwe m'munsimu kusiyana ndi omwe adasudzulidwa kapena omwe sanakwatiranepo.
Izi zikutanthawuza kuti anthu omwe ali muubwenzi wodzipereka amakhala ndi moyo wokhutiritsa kwambiri. Anthu osasangalala kwambiri anali mabanja osudzulana azaka 54, pomwe okhutitsidwa kwambiri anali okwatirana omwe ali ndi zaka pafupifupi 60.
Ponseponse, osakwatira adanenanso zaumoyo wocheperako kuposa omwe adakwatirana mwachikondi.
2. Anthu apabanja anali ndi BMI yotsikitsitsa
BMI, muyeso wamafuta amthupi omwe amagwiritsidwa ntchito kuneneratu zovuta zina, adakhudzidwa ndi ubale wawo. Anthu okwatirana anali ndi BMI yotsika kwambiri, pa 27.6, poyerekeza ndi 28.5 mwa anthu osakwatirana ndi 28 mwa iwo omwe adasudzulana.
Ngakhale kusiyana kwakung'ono kumagwirizana ndi zina zokhudzana ndi thanzi, ndipo magawano sanali ofunika kwambiri, anthu osakwatira adawonetsa BMI yochulukirapo kuposa anzawo okwatirana.
3. Kukhala wathanzi labwino
Pafupifupi, okwatirana amakhala ndi thanzi labwino m'moyo wawo wonse.Zachidziwikire, thanzi labwino limachepa ndi zaka, mosasamala kanthu za banja, koma ngakhale kuchepa ndi kukalamba, mzere woimira anthu okwatirana udali pamwambapa magulu awiriwa, makamaka pakati pausiku.
Mogwirizana ndi kafukufuku wamakampani a inshuwaransi, kafukufuku wina waku Carnegie Mellon University adapeza kuti anthu okwatirana amakhala ndi ma cortisol ochepa kuposa omwe sanakwatire kapena osudzulana.
Izi zikusonyeza kuti banja limatha kukhala ndi thanzi labwino potithandizira kuthana ndi kupsinjika kwamaganizidwe komwe kumadzetsa hormone iyi.
Kuchuluka kwa cortisol kumatha kubweretsa matenda amtima, kukhumudwa, kutupa kwambiri, komanso matenda ambiri amthupi.
Ponena za thanzi la mtima, kafukufuku waposachedwa wa anthu 25,000 ku UK adapeza kuti ukwati ndiwothandiza kuchira kwa mtima.
Kutsatira kudwala kwamtima, anthu okwatirana anali ndi mwayi woti 14% ipulumuke ndipo adatha kuchoka mchipatala masiku awiri m'mbuyomu kuposa amuna okhaokha.
Mfundo yofunika?
Anthu omwe ali pachibwenzi chosangalala komanso chodzipereka amakhala ndi chitetezo chamthupi champhamvu kuposa omwe sali.
Chimwemwe Chambiri
Pa sikelo kuyambira 1 mpaka 10, omwe adafunsidwa okwatirana anali pafupifupi gawo limodzi lokwanira kukhala osangalala kuposa anzawo osakwatirana kapena osudzulana.
Zimapezeka kuti kuyenda ndi mnzanu kwa moyo wanu wonse kuli ndi zofunikira zake, kuphatikizapo, koma osati malire, mwayi wotsika wa kukhumudwa, kukhala ndi moyo wautali, komanso mwayi wopulumuka matenda akulu kapena opaleshoni yayikulu.
Malinga ndi kafukufuku wa inshuwaransi, anthu osangalala m'banja amathanso kuyembekezera moyo wokhutira kwambiri.
Anthu osudzulana adakwanitsa zaka 54 ndipo anali osangalala kwambiri ali ndi zaka 70 komanso kupitilira apo, pomwe omwe sanakwatirane anali osangalala kwambiri pa unyamata wawo ndi ukalamba wawo.
Anthu omwe ali pabanja atha kukhala ndi moyo wabwino
Kuchokera pa kafukufuku wa InsuranceQuotes.com ndikuti anthu okwatirana amakhala osangalala pang'ono, ochepa thupi, komanso athanzi.
Palibe maphunziro omwe amati amadziwa chifukwa chake izi, koma anthu omwe ali pabanja atha kukhala ndi moyo wathanzi, kudya bwino, kutenga zoopsa zochepa, komanso kukhala ndi thanzi lam'mutu chifukwa chothandizidwa.
Ndikofunika kukumbukira kuti ziwerengerozi zimakamba za anthu omwe ali m'mabanja omwe amakhala osangalala. (Ndikunena makamaka, popeza palibe changwiro).
Anthu omwe ali m'mabanja osasangalala amakhalanso ndi mavuto
Anthu omwe ali m'mabanja osasangalala, ankhanza, komanso osungulumwa amakhala ndi nkhawa.
Ndi bwino kukhala muubwenzi wabwino; ndiye kuti kukhala woyipa. Ndikofunikanso kuzindikira kuti kukhala wosakwatira kumatha kukhala kopindulitsa kwambiri pamoyo wako, kuphatikiza thanzi komanso dongosolo lokwanira.
Ngakhale ziwerengero zitha kuloza pamakhalidwe ndi zisankho zina zomwe zimakhudza moyo wathu, ntchito yomwe munthu amachita mthupi lake, malingaliro ake, ndi mzimu wake ndiye belwether weniweni yemwe amatsimikizira mtima ndi thanzi la ubale wathu ndi miyoyo yathu.
Maganizo omaliza
Ndimagwiritsa ntchito mawu oti "ukwati" pano, koma zomwe zapezazi zitha kugwiritsidwa ntchito kuubwenzi wathanzi komanso ubale wokhazikika. Chonde onaninso kuti uwu siukwati uliwonse, koma ukwati wathanzi komanso wosangalala.