Zamkati
- Siyani kumenya nkhondo ndi ex wanu
- Dzisamalire
- Muzidzikonda nokha ndi thupi lanu
- Pezani zokonda zatsopano ndi zosangalatsa
Chibwenzi chikasokonekera ndipo zonse sizikuyenda bwino, ngakhale mutayesetsa kukonza zotani — kutha kwa banja kapena chisudzulo nthawi zambiri kumakhala kosapeweka. Chibwenzi chanu chikayamba kukhala chosabala kapena chokhumudwitsa chifukwa cha kusiyana kosagwirizana, mutha kusiya kufanana.
Mukuvutika ndi kutha kapena kusudzulana chifukwa sizovuta kwenikweni. Kuchita nawo kumasokoneza moyo wanu wonse. Komabe, muyenera kudzinyamula nokha ndikuzindikira kuti sindiwo mathero adziko lapansi - ndipo sayenera kukhala mathero ake yanu dziko.
Chofunika kwambiri pakadali pano kupita patsogolo ndikupitiliza ndi moyo wanu ndikuyesetsa kuiwala zakale (ngakhale mutha kusunga maphunziro).
M'munsimu muli malangizo othandiza omwe mungachite kuti muthane ndi kusudzulana kapena kusudzulana.
Siyani kumenya nkhondo ndi ex wanu
Kukangana ndi kumenya nkhondo ndi wakale wanu kumapangitsa kuti moyo wanu ukhale woipa kwambiri komanso woyipa.
Sizabwino kulimbana ndi bwenzi lanu litatha kapena mutasudzulana chifukwa zimakupangitsani kuti mukhale osakhazikika komanso okhumudwa.
Ena amati, panthawi yomweyi, si zachilendo kuwonetsa mkwiyo wanu ndi kukhumudwitsana ndi wokondedwa wanuyo - kumenyananso mwina kungatanthauze kuti mukufunitsitsabe kukhalanso limodzi ngati banja. Chifukwa chake njira yabwino yopewera kukangana ndi wakale wanu ndikuti musakhale kutali kapena kukhala chete pawailesi.
Kuchita izi kudzakuthandizani kuzindikira zomwe zidasokonekera muubwenzi wanu. Zithandiza kuwunika kusamvana pakati pa inu ndi wakale. Lekani kuda nkhawa kuti mutha kusiya kulumikizana ndi wakale wanu kwa miyezi kapena zaka, chibwenzi chatha.
Dzipatseni nthawi yokwanira yoganizira kuti mudziwe zomwe mumaika patsogolo pamoyo wanu. Ndipo ngati mungafune kuthetsa mkangano wanu chifukwa cha inu nokha, chitani modekha. Ngati sizingatheke, lembani kalata m'malo momvera madandaulo anu.
Ngati sizikugwira ntchito, pemphani upangiri wa apabanja kapena wophunzitsa zachikondi yemwe angathetsere vuto lanu ndikupatsani malingaliro opanda tsankho. Potero, mutha kuthetsa mikangano yanu mwamtendere.
Dzisamalire
Kutha kapena kusudzulana ndichinthu chosintha m'moyo komanso chopanikiza. Zitha kukupweteketsani, kuda nkhawa komanso kugona tulo. Zowawa zomwe mudakumana nazo zidzakhudza thanzi lanu lamaganizidwe ndi malingaliro.
Chifukwa chake, ndikofunikira kuti mupumule mokwanira, musakhale ndi zovuta zina ndikuchepetsa ntchito yanu ngati zingatheke. Dzichitireni nokha ngati mukudwala; kutanthauza, dzichitireni chifundo podzithandiza kuti muchiritse.
Komanso, yesani kulingalira zamankhwala.
Ndizothandiza makamaka pothandiza kuchepetsa kukhumudwa, kuchepetsa nkhawa, ndi zina zambiri.
Muzidzikonda nokha ndi thupi lanu
Kutha kapena kusudzulana ndi kowononga thanzi lanu chifukwa kumakukhudzani mthupi komanso mwamaganizidwe. Chifukwa chake yesetsani kuti zotsatira zake zisalamulire thupi lanu. Phunzirani kudzikonda nokha ndi thupi lanu mwa:
- Kuchita masewera olimbitsa thupi - Mukamagwiritsa ntchito malingaliro anu ndi thupi lanu, mumakhala bwino komanso mulimbikitsidwa
- Pangani kulumikizana kwamalingaliro - Yendani mwachangu, kusinkhasinkha, yoga, tai chi ndi kupumula mwadala. Izi zidzakuthandizani kuti mupeze msanga komanso kukupangitsani kuti muzikumbukira kwambiri.
- Muzigona mokwanira - Izi zimalola thupi lanu lotopa kuti lipezenso bwino ndikupatsanso mphamvu. Zindikirani kuti mukasowa tulo zimakupangitsani kukhala okwiya komanso okwiya.
- Idyani chakudya chabwino - Nthawi zonse idyani zakudya zopatsa thanzi monga masamba, nsomba, ndi zipatso. Chitani zonse zomwe mungathe kuti musamamwe mowa kwambiri kapena zinthu zina za caffeine. Kumbukirani kuti mukamadzidyetsa ndi zakudya zoyenera, thupi lanu lidzakhala labwino komanso mudzawoneka bwino.
Onaninso: 7 Zambiri Zomwe Zimayambitsa Kusudzulana
Pezani zokonda zatsopano ndi zosangalatsa
Zimakhala zovuta kupatukana kapena kusudzulana.
Komabe, kupeza zokonda zatsopano komanso zosangalatsa kumathandiza kudzichiritsa ku zotsatira zake zowononga. Kupeza zosangalatsa zatsopano ndi zokonda kumathandizira kuti mumangenso nokha.
Chifukwa chake, yesani zinthu zina zatsopano zomwe zimabweretsa chisangalalo, chisangalalo, ndikuwonjezera mtundu m'moyo wanu monga:
- Kukhala achangu - Lowani masewera kapena zosangalatsa zomwe simunachitepo muli pachibwenzi.
- Kulowa m'magulu - Izi zikuthandizani kuti mucheze ndikutha kukumana ndi anthu osangalatsa komanso anzanu m'dera lanu.
- Kuyenda - Ino ndi nthawi yabwino kudziwa malo ndi zikhalidwe zatsopano.