Ubwino ndi Kuipa Kwapa 30 Kwa Maubale Ataliatali

Zamkati

• Zomwe zimawerengedwa ngati ubale wautali?
• Makhalidwe ofunikira kwa maanja a LDR
• Zabwino 30 zoyipa ndi zoyipa za maubale akutali
• Ubwino wa maubale akutali
• Kuipa kwa maubale ataliatali
• Mapeto

Maubale akutali akukwaniritsidwa kwenikweni mdziko lamasiku ano, koma pali zowonadi zabwino ndi zoyipa za maubale akutali. Pogwiritsa ntchito ukadaulo monga SmartPhones, msonkhano wamavidiyo, komanso malo ochezera, anthu awiri padziko lonse lapansi amatha kulumikizana nthawi zonse.

M'malo mwake, kafukufuku akuwonetsa kuti anthu omwe ali pamaubale akutali amapeza makanema apa kanema komanso omvera kuti apereke chiyanjano chachikulu kuposa mitundu ina yolumikizirana, chifukwa chake mitundu iyi yaukadaulo imatha kupanga maubale akutali kwambiri kukhala opambana komanso opambana.

Ngakhale ukadaulo umapangitsa maubale amtali kukhala osavuta, ubale wamtunduwu si wa aliyense. Pali zabwino ndi zoyipa zingapo zaubwenzi wamtunda wautali, ndipo ndizothandiza kuphunzira za izo musanakhale pachibwenzi ndi mnzanu wautali.

Zomwe zimawerengedwa ngati ubale wautali?

Ubale wamtali wautali (ubale wa LDR mwachidule), ndi umodzi momwe anthu amagawanika. Mwachitsanzo, anthu awiri omwe adachita zibwenzi kusekondale koma amapita kukoleji m'maiko osiyana nthawi zambiri amawoneka kuti ali pachibwenzi cha LDR, chomwe chimakhala chofala pakati pa ophunzira aku koleji.

Aliyense atha kukhala ndi tanthauzo losiyana la ubale wa LDR, koma kafukufuku wina akuwonetsa zomwe zimawonedwa ngati ubale wautali.

Mwachitsanzo, kafukufuku wa 2018 mu European Journal of Anthu adalongosola ubale wa LDR ngati umodzi pomwe anthu awiri amayenera kuyenda ola limodzi kapena kupitilira kuti akaonane. Kuphatikiza apo, kafukufuku wokhudza anthu omwe anali pamaubale akutali adatanthauzira ubale wa LDR ngati anthu awiri omwe amakhala motalikirana ma 132 kapena kuposa.

Kungakhale kovuta kupereka tanthauzo lenileni la ubale wamtunda wautali, koma kwakukulukulu, ngati kulumikizana kwambiri kumachitika kudzera pafoni, imelo, kapena kucheza pavidiyo, m'malo moyankhulana pafupipafupi, chibwenzicho chimakhala mtunda wautali .

Ndikofunikanso kukumbukira kuti pali mitundu iwiri ya maubale akutali. Mabanja ena atha kuyamba kukhala mumzinda womwewo kapena pafupi, kenako wina akhoza kuchoka, chifukwa cha mwayi wantchito, mwachitsanzo, kusandutsa ubalewo kukhala ubale wa LDR.

Mbali inayi, anthu ena amatha kukumana kudzera pa intaneti kapena ali patchuthi, ndikuyamba chibwenzi, kotero kuti mgwirizano ndi ubale wa LDR kuyambira pachiyambi.

Makhalidwe ofunikira kwa maanja a LDR

Kutalika kwambiri ndi kovuta, chifukwa chake ubale wapamtunda wautali umafunikira kuti onse awiriwo akhale ndi mikhalidwe ina yomwe imalola kuti chibwenzicho chikhale. Malinga ndi University of PennState, izi ndizofunikira paubwenzi wapatali:

• Kukhulupirira: Kukhala otalikirana kumatanthauza kuti muyenera kukhulupirira mnzanu wautali kuti mukhale wokhulupirika, ngakhale simukuwonana, ndipo atha kukhala ndi mwayi wocheza ndi anthu ena.

• Kudziimira pawokha: Okwatirana patali amakhala nthawi yayitali akulekana, kutanthauza kuti sangadalirane wina ndi mnzake kuti akhale achimwemwe kapena olumikizana ndi anzawo.
  
  Ndikofunikira kuti iwo omwe adasankha chibwenzi chotalika azikhala ndi zokonda zawo komanso anzawo kunja kwa chibwenzicho, komanso kuthekera kodziyendetsa pawokha moyo wawo wonse, osadalira wokondedwa kuti apange zisankho kapena kuwalimbikitsa nthawi zonse.

• Kudzipereka: Kukhala muubwenzi wautali kumafuna kuti onse azitengapo mbali ngati akufuna kuti chibwenzicho chigwire ntchito. Kusadzipereka kumatha kupangitsa mmodzi kapena onse awiri kuti atuluke kunja kwaubwenzi kuti akakhale ndi wina yemwe amakhala pafupi.

• Bungwe: Kulekanitsidwa ndi mtunda kumatha kupanga zovuta kulumikizana, chifukwa chake onse awiri akuyenera kukhala ndi luso lokonza ndandanda zawo kuti apange nthawi yolankhulana pafoni komanso macheza pavidiyo. Ayeneranso kukhala okonzekera kukonzekera kuyendera pamasom'pamaso, chifukwa chake kupitiliza kukhala ndandanda ndikofunikira.

Popeza kuti ubale wa LDR umafunikira izi, mwina mungadzifunse kuti, "Kodi maubale akutali atha kugwira ntchito?" Yankho ndikuti inde, nthawi zambiri, amagwira ntchito, ngati anthu akufuna kuchita khama.

M'malo mwake, kafukufuku wa iwo omwe ali pachibwenzi cha LDR adapeza kuti ubale wabwino kwambiri ndi 58%, ndipo maubalewa amayamba kukhala osavuta pakatha miyezi 8.

Ngati inu ndi mnzanu muli paubwenzi wapatali, mukuyang'ana kuti mugwire bwino, onerani kanemayu.

Zabwino 30 zoyipa ndi zoyipa za maubale akutali

Chimodzi mwazinthu zokhudzana ndi maubale akutali ndikuti pali maubwenzi abwenzi lakutali. Komabe, munthu sanganyalanyaze mavuto omwe amakhala ndi maubale akutali.

Ganizirani za maubwino ndi zoyipa zotsatirazi zakubwenzi kwakutali kukuthandizani kusankha ngati mungafune kudzipereka kwa mnzanu wamtali, kapena ngati mukufuna kupitiriza chibwenzi mnzanu atasamukira kutali.

Ubwino wa maubale akutali

Kwa mitundu ina ya umunthu, maubale akutali amabwera ndi zabwino, monga izi:

1. Mutha kukhala ndi kulumikizana kwamphamvu ndi wokondedwa wanu chifukwa chibwenzicho sichikhala chathupi.
2. Maubwenzi amtunda wautali amalimbitsa chikhulupiliro chifukwa muyenera kudalira wokondedwa wanu kuti akhale wokhulupirika kwa inu, ngakhale mutakhala kuti mulibe banja.
3. Nthawi yochezera limodzi imamvekera bwino chifukwa inu ndi abale anu ofunika simukuwonana pafupipafupi monga maanja omwe amakhala moyandikana.
4. Mudzakhala ndi nthawi yoganizira zolinga zanu, monga zokhumba za ntchito ngati mnzanu ali kutali ndi zolinga zake.
5. Mudzakhala ndi nthawi yambiri yopuma yoganizira zosangalatsa zanu.
6. Muli ndi kusinthasintha kochita zomwe mukufuna, pomwe mukufuna, popanda kuyendetsa zolinga zanu ndi mnzanu.
7. Mutha kupeza nthawi yofunika yokhayokha yopumira osadandaula za kusamalira wokondedwa wanu.
8. Kukhala paubwenzi wamtunda wautali kumakupatsani mwayi woyenda mukapita kukacheza ndi mnzanu.
9. Mutha kuwona kuti pamakhala kusamvana kochepa muukwati wanu mukamakhala ndi nthawi yopatukana ndipo simumakhala pafupipafupi, zomwe zimapangitsa kuti ngakhale mabanja olimba kwambiri azikwiyitsana nthawi ndi nthawi.
10. Kukhala mtunda wautali kumatha kusunga chilakolakocho muukwati wanu, popeza simuli pafupi nthawi zonse.
11. Kusweka komwe mumapeza wina ndi mnzake mukamakhalira limodzi kungakulepheretseni kutenga mnzanu mopepuka. Mukakhala limodzi nthawi zonse, mutha kuyanjana wina ndi mnzake zochepa, koma mwayi wokhala ndi ubale wautali ndikuti zimalepheretsa izi kuti zichitike.
12. Kukhala wokhoza kuthana ndi mtunda pakati pa nonse awiri kukuwonetsa kuti inu ndi mnzanuyo mutha kupulumuka pamavuto akulu paubwenzi, ndikuwonetsa kuti mudzakumana ndi mavuto amtsogolo limodzi.
13. Inu ndi mnzanu mumakondana kwambiri ngati simukuwonana tsiku ndi tsiku, monga momwe zimakhalira muubwenzi wamba.
14. Popeza mumatha kulumikizana kudzera paukadaulo m'malo momangocheza ndi anthu, momwe mungawerenge zolankhula zamthupi, inu ndi mnzanu muphunzira kulumikizana kwambiri.
    
    Mutha kukhala ndi mwayi wolumikizana kudzera pa mameseji kapena mafoni amfupi, chifukwa chake muyenera kukulitsa luso lolumikizana bwino.
15. Kukhoza kukhalabe odzipereka kwa wokondedwa wanu ngakhale patakhala mazana akutali kumawonetsa kuti ndinu odzipereka kwa wina ndi mnzake ndipo mumasamalirana.

Kuipa kwa maubale ataliatali

Ngakhale pali maubwino ena pamaubwenzi akutali, palinso zovuta zomwe zingachitike ndi maanja a LDR. Nazi zovuta zina za maubale akutali omwe mungakumane nawo:

1. Mutha kulimbana ndi kusungulumwa kukhala ndi wina wokhala kutali kwambiri.
2. Pakhoza kukhala chiyeso chotsalira kunja kwaubwenzi kuti zosowa zakuthupi kapena zamaganizidwe zikwaniritsidwe.
3. Awiri a inu atha kulimbana ndi nsanje komanso kudzikayikira popeza muli kutali ndipo simudziwa zomwe mnzake akuchita nthawi iliyonse.
4. Nsanje, kusungulumwa, komanso kukhulupirirana komwe kumachitika chifukwa cha ubale wautali kumatha kusokoneza thanzi lanu lamaganizidwe ndi malingaliro.
5. Ubale wamtunda wautali ukhoza kukhala wokwera mtengo chifukwa nonse awiri mudzayenera kuyenda kuti muwonane. Nthawi zina, izi zimatha kufunikira kuti mulipire ndalama zapaulendo mdziko lonselo.
6. Mavuto olumikizana ndi ubale wautali atha kubuka, chifukwa zimakhala zovuta kuwerenga momwe akumvera ndikudziwitsa momwe munthu akumvera kudzera palemba. Popanda kuwona chilankhulo chakumaso pamasom'pamaso, zingakhalenso zovuta kufotokoza zakukhosi kwamunthu ndi cholinga chake pafoni kapena kudzera pavidiyo, zomwe zimabweretsa kusamvana.
7. Zimakhala zovuta kuthetsa kusamvana mukakhala pachibwenzi chapatali. Anthu awiri omwe ali pachibwenzi chokhazikika amatha kukumana kuti akambirane nkhaniyi pamasom'pamaso.
   Mosiyana ndi izi, maanja a LDR atha kudalira kutumizirana mameseji masana kapena kukonza foni nthawi yomwe imagwira ntchito mosiyanasiyana. Izi zitha kuyambitsa mikangano kuti isathe.
8. Awiri a inu mutha kupatukana, popeza miyoyo yanu itha kuyamba kupita mbali zosiyanasiyana, popeza mukukhala moyo wosiyana.
9. Kugonana sichinthu chokhacho chomwe chimapangitsa kuti ubale ukhale wopambana. Komabe, mutha kupeza kuti kulibe chibwenzi muubwenzi wanu wa LDR, zomwe zimabweretsa mavuto kapena mavuto m'banjamo.
10. Maubwenzi a LDR amangokhala yankho lakanthawi kochepa chifukwa si anthu ambiri amene amafuna kukhala moyo wawo wonse mtunda wautali kuchokera pazofunika zawo. Ngati simungapeze njira yakhalira limodzi nthawi ina m'tsogolo, chibwenzicho sichingayende bwino.
11. Itha kukhala yotopetsa kuyesa kukhala ndiubwenzi wapatali.
    Kukhala otalikirana kumatanthauza kuti muyenera kuyika mafoni pafupipafupi komanso kulowetsa ndi mnzanu, koma mutha kuwona kuti izi zimasokoneza moyo watsiku ndi tsiku, makamaka ngati mukukhala munthawi zosiyanasiyana kapena mukuyendetsa zofuna za otanganidwa ndandanda.
12. Tekinoloje ndiyopindulitsa, koma sikuti nthawi zonse imakhala yodalirika 100%, chifukwa chake mutha kupeza kuti nthawi zina simungathe kulumikizana ndi mnzanu chifukwa ntchito yapaintaneti ndiyosavomerezeka kapena pali vuto pamagwiritsidwe anu ochezera makanema.
13. Izi zitha kuwoneka zowoneka, koma ngati muli pachibwenzi cha LDR, mwina mumusowa wokondedwa wanu, ndipo mwina mungamve ngati mumawalakalaka nthawi zina, koma mulibe mwayi wongodumpha mgalimoto ndipo kuyendetsa kudutsa tawuni kukawawona.
14. Kuonana ndi mnzanu pamasom'pamaso kumatha kukhala kosangalatsa, koma ikangofika nthawi yoti musiyane ndikubwerera kumoyo wanu wabwinobwino, mutha kukhumudwa kapena kukhumudwa.
15. Nthawi zomwe mungaone zofunikira zanu, mutha kukakamizidwa kuti mupindule kwambiri mphindi iliyonse limodzi, zomwe zimabweretsa nkhawa. Mungamve ngati kuti simungathe kupumula ndikusangalala mukakakamizidwa kuti muzichita zinazake zapadera.

Mapeto

Pali zabwino komanso zoyipa zaubwenzi wamtunda wautali, ndipo muyenera kuzilingalira ngati mukuganiza zolowa chibwenzi cha LDR. Ngati inu ndi mnzanu mwadzipereka kuti mugwiritse ntchito, pali zabwino zambiri za maubale akutali.

Komabe, ngati simungathe kuthana ndi mavuto ena ndi maubale akutali, monga nkhani zakukhulupirirana komanso kusungulumwa, ubale wamba ungakhale njira yabwino kwambiri kwa inu.

Nthawi zina, ngati inu ndi mnzanu muli ndiubwenzi wolimba, ndipo muyenera kukhala muubwenzi wa LDR kwakanthawi kochepa. Nthawi yomweyo, m'modzi wa inu amaliza sukulu kapena kumaliza ntchito mumzinda watsopano.

Zoyipa za maubale akutali zitha kukhala zololera mpaka mutha kuyandikiranso. Osatengera momwe zinthu ziliri, inu ndi mnzanu muyenera kulingalira zabwino ndi zoyipa ndikuwona ngati mukufunitsitsadi kukhala limodzi ngakhale mtunda uli pakati pa inu nonse.